RunnyBunny

Last on at 9pm, 13th Dec 2024

F50 Warwickshire

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Hinckley Running Club

About Me
I'd just like to be a bit faster really. Show More...

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Recent Blogs
Back in the Midlands	12th Dec
How to get an impressive parkrun result	7th Dec
The most musical time of the year	5th Dec
9 Miles	3rd Dec
Impressive WAVAs	1st Dec

My parkrun
Kingsbury Water parkrun

Recent Training
13th Dec	Treadmill	1mi	11:42
11th Dec	Intervals	5.4mi	1:04:57
9th Dec	Intervals	5.3mi	1:10:58
8th Dec	Time Trial	2.5mi	28:22
7th Dec	parkrun	3.1mi	36:02

12 Month Benchmarks	Run
Mile	9:39
5k	31:12
5mi	51:44
10k	1:06:46
10mi	1:50:52
Half	2:25:31

Recent Pictures	Show more

Recent Threads
Menopause and running
Gigs
Garmin
Trader: New Game
Cats in Boxes
Great British Bake Off

Buddies (9)

Followers (28)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022	2023	2024	PB	WB
5km	33				25:28 59.12	25:04 60.38				26:04 59.65	25:14 62.13			34:06 47.83			30:20 55.55	31:56 53.37	25:04 8:04/mi	62.13
5mi	7				41:38 58.94	42:38 57.88			43:36 57.74	42:56 59.09							49:29 55.61		41:38 8:20/mi	59.09
6mi	12				51:58 56.99	51:06 58.29				53:30 57.26	50:11 61.55					1:00:35 54.23	1:01:50 53.75	1:09:22 48.47	50:11 8:22/mi	61.55
10km	16		54:29 55.79	55:38 54.90	51:45 59.33	54:10 57.01		56:48 55.45	53:44 58.65	55:03 57.70					1:00:07 56.03		1:02:12 55.41	1:05:40 53.09	51:45 8:20/mi	59.33
6.5mi	2				57:51 56.09														57:51 8:50/mi	56.09
7mi	11			1:03:45 54.27	1:01:32 56.52	1:05:09 53.69			1:06:35 53.62	1:03:13 56.92	1:02:34 58.00						1:15:31 51.74	1:20:25 49.16	1:01:32 8:47/mi	58.00
8mi	3															1:26:42 51.28	1:25:41 52.50		1:25:41 10:43/mi	52.50
10mi	7				1:30:44 55.59	1:30:31 56.05			1:31:58 56.32	1:29:03 59.14							1:54:33 50.19		1:29:03 8:54/mi	59.14
13.1mi	27	2:03:51 52.75	2:00:47 54.30	2:03:58 53.15	1:59:37 55.37	2:01:47 54.70	1:56:10 57.71	2:12:49 50.82	1:59:29 56.92	2:02:03 56.18	2:10:09 53.15	2:04:54 55.91	2:07:15 55.44					2:28:12 51.04	1:56:10 8:52/mi	57.71
20mi	1										3:16:36 54.85								3:16:36 9:50/mi	54.85
26.2mi	6		4:55:36 45.77		5:06:22 44.55	4:23:42 52.04			4:44:54 49.18		4:24:46 53.86								4:23:42 10:04/mi	53.86

2024		Result	WAVA	Distance
3 Nov	Shepshed 7 SB	1:20:25	49.16	7mi
27 Oct	Tamworth 10k	1:07:11	51.89	10km
26 Oct	Tamworth Fetch Meet 400m			400m
26 Oct	Tamworth Castle Grounds parkrun SB	31:56	53.37	5km
26 Oct	Tamworth Fetch Meet 100m			100m
26 Oct	Tamworth Fetch Meet Mile			1mi
13 Oct	Shelton Striders 10K SB	1:05:40	53.09	10km
29 Sep	Robin Hood Half Marathon SB	2:28:12	51.04	13.1mi
8 Sep	Kenilworth Half Marathon	2:30:38	50.22	13.1mi
7 Aug	Huncote Joy Cann 5			5mi
3 Aug	Tamworth Castle Grounds parkrun	32:31	52.41	5km
8 Jun	Tamworth Castle Grounds parkrun	32:11	52.95	5km
2 Jun	Swithland 6 SB	1:09:22	48.47	6mi
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m SB	1:54:33	50.19	10mi
5 Nov	Shepshed 7	1:22:03	47.62	7mi
8 Oct	Shelton Striders 10K SB	1:02:12	55.41	10km
9 Sep	Kingsbury Water parkrun	32:59	51.09	5km
3 Sep	Rotherby 8 -LRRL	1:28:06	51.06	8mi
26 Aug	Coventry parkrun SB	30:20	55.55	5km
2 Aug	Huncote Joy Cann 5 SB	49:29	55.61	5mi
29 Jul	Kingsbury Water parkrun	31:56	52.77	5km
22 Jul	Coventry parkrun	31:12	54.01	5km
15 Jul	Kingsbury Water parkrun	31:36	53.33	5km
8 Jul	Sizewell parkrun	32:13	52.31	5km
1 Jul	July Virtual Mile			1mi
1 Jul	Kingsbury Water parkrun	32:46	51.43	5km
24 Jun	Kingsbury Water parkrun	31:39	53.24	5km
17 Jun	Kingsbury Water parkrun	32:05	52.52	5km
10 Jun	Kingsbury Water parkrun	31:39	53.24	5km
4 Jun	Swithland 6 SB	1:01:50	53.75	6mi
21 May	West End 8 PB	1:25:41	52.50	8mi
13 May	Coventry parkrun	31:24	53.67	5km
6 May	Kingsbury Water parkrun	32:03	52.58	5km
22 Apr	Kingsbury Water parkrun	33:29	50.33	5km
4 Mar	Kingsbury Water parkrun	31:57	52.74	5km
26 Feb	Stilton 7 - Winter LRRL SB	1:15:31	51.74	7mi
18 Feb	Sizewell parkrun	32:33	51.77	5km
2022		Result	WAVA	Distance
12 Jun	Swithland 6 SB	1:00:35	54.23	6mi
29 May	West End 8 SB	1:26:42	51.28	8mi
2021		Result	WAVA	Distance
10 Oct	Shelton Striders 10K SB	1:00:07	56.03	10km
12 Sep	Nuneaton 10k	1:02:05	54.26	10km
2020		Result	WAVA	Distance
9 May	Fake parkrun SB	34:06	47.83	5km
2 May	Fake parkrun	35:06	46.46	5km
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	2:18:55	51.33	13.1mi
12 Aug	Newark Half Marathon SB	2:07:15	55.44	13.1mi
10 Jun	Potters 'Arf Marathon	2:14:44	52.36	13.1mi
2017		Result	WAVA	Distance
11 Jun	Potters 'Arf Marathon			13.1mi
7 May	Lichfield Half Marathon	2:18:16	50.50	13.1mi
2 Apr	Solihull Half Marathon SB	2:04:54	55.91	13.1mi
2016		Result	WAVA	Distance
6 Nov	Shepshed 7	1:05:47	55.16	7mi
9 Oct	Derby City Half Marathon SB	2:10:09	53.15	13.1mi
5 Jun	Swithland 6 PB	50:11	61.55	6mi
22 May	Gaddesby 7 SB	1:02:34	58.00	7mi
7 May	Kingsbury Water parkrun SB	25:14	62.13	5km
10 Apr	Greater Manchester Marathon SB	4:24:46	53.86	26.2mi
20 Mar	Ashby 20 PB	3:16:36	54.85	20mi
12 Mar	Coventry parkrun	25:38	61.16	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:29:03	59.14	10mi
1 Nov	Shepshed 7 SB	1:03:13	56.92	7mi
27 Sep	Robin Hood Half Marathon	2:03:13	55.65	13.1mi
6 Sep	John Fraser 10	1:33:39	55.75	10mi
5 Aug	Huncote 5 SB	42:56	59.09	5mi
21 Jun	Prestwold 10K SB	55:03	57.70	10km
7 Jun	Swithland 6	53:54	56.83	6mi
10 May	Bosworth Half Marathon			13.1mi
2 May	Kingsbury Water parkrun SB	26:04	59.65	5km
11 Apr	Kingsbury Water parkrun	26:25	58.86	5km
29 Mar	Desford 6M - Winter LRRL SB	53:30	57.26	6mi
22 Mar	Warwick Half Marathon SB	2:02:03	56.18	13.1mi
8 Mar	Kibworth 6 - Winter LRRL	56:10	54.54	6mi
8 Feb	Markfield 10k - Winter LRRL	56:50	55.89	10km
25 Jan	Barrow 6 Winter LRRL	54:52	55.83	6mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:38:17	53.12	10mi
2 Nov	Shepshed 7 SB	1:06:35	53.62	7mi
5 Oct	Chester Marathon SB	4:44:54	49.18	26.2mi
7 Sep	John Fraser 10 SB	1:31:58	56.32	10mi
31 Aug	BADGERS Atherstone 10k	57:51	54.48	10km
8 Jun	Potters 'Arf Marathon	2:13:29	50.95	13.1mi
11 May	Market Drayton 10K SB	53:44	58.65	10km
4 May	Lichfield Half Marathon SB	1:59:29	56.92	13.1mi
2 Feb	Alsager 5 SB	43:36	57.74	5mi
2013		Result	WAVA	Distance
30 Nov	Cheddleton 10k	56:50	55.45	10km
6 Oct	Chester Marathon			26.2mi
12 May	Market Drayton 10k SB	56:48	55.08	10km
5 May	Lichfield Half Marathon SB	2:12:49	50.82	13.1mi
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half			13.1mi
6 May	Lichfield Half Marathon PB	1:56:10	57.71	13.1mi
11 Mar	Blackpool Half Marathon	1:58:06	56.76	13.1mi
2011		Result	WAVA	Distance
19 Nov	Coventry parkrun			5km
6 Nov	Shepshed 7			7mi
9 Oct	Chester Marathon PB	4:23:42	52.04	26.2mi
4 Sep	John Fraser 10 SB	1:30:31	56.05	10mi
3 Aug	Huncote Joy Cann 5	43:20	56.94	5mi
6 Jul	Hungarton 7 SB	1:05:09	53.69	7mi
22 Jun	Hinckley 5k PB	25:04	60.38	5km
12 Jun	Swithland 6 SB	51:06	58.29	6mi
4 Jun	Coventry parkrun	25:33	59.24	5km
28 May	Coventry parkrun	25:35	59.16	5km
22 May	desford quarter marathon	56:56	57.32	6.55mi
1 May	Lichfield Half Marathon SB	2:01:47	54.70	13.1mi
27 Feb	Desford 10k Winter LRRL SB	54:10	57.01	10km
13 Feb	Markfield 10k Winter LRRL	54:44	56.42	10km
30 Jan	Ashby 5 Winter LRRL SB	42:38	57.88	5mi
23 Jan	Barrow 6 Winter LRRL	51:20	58.02	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7	1:02:50	55.35	7mi
10 Oct	Leicester Half Marathon	2:00:00	55.19	13.1mi
3 Oct	Derby Runner XC - Markfield	54:58	46.48	5.2mi
22 Sep	Hinckley 5k	25:54	58.14	5km
12 Sep	Robin Hood Marathon SB	5:06:22	44.55	26.2mi
8 Aug	Newark Half Marathon SB	1:59:37	55.37	13.1mi
4 Aug	Huncote 5 PB	41:38	58.94	5mi
17 Jul	Coventry parkrun SB	25:28	59.12	5km
11 Jul	Desford Quarter Marathon PB	57:51	56.09	6.55mi
10 Jul	Coventry parkrun	26:08	57.62	5km
27 Jun	Mansfield Half Marathon	2:11:50	50.24	13.1mi
20 Jun	Stathern 10k PB	51:45	59.33	10km
30 May	Burton 10 SB	1:30:44	55.59	10mi
9 May	Hinckley/Bosworth Half	2:05:28	52.79	13.1mi
25 Apr	Shakespeare Half Marathon	2:00:12	55.10	13.1mi
17 Apr	Coventry parkrun	25:37	58.78	5km
3 Apr	Coventry parkrun	25:47	58.40	5km
27 Mar	Coventry parkrun	26:06	57.69	5km
7 Mar	Stilton 7- Winter LRRL (4) PB	1:01:32	56.52	7mi
14 Feb	Hinckley XC - Derby Runner League	54:48	44.78	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	51:58	56.99	6mi
3 Jan	Huncote Hash	1:14:37	39.69	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:03:45	54.27	7mi
11 Oct	Leicester Half Marathon SB	2:03:58	53.15	13.1mi
28 Jun	Mansfield Half Marathon	2:04:20	53.00	13.1mi
7 Jun	Swithland 10k SB	55:38	54.90	10km
26 Apr	Shakespeare Half Marathon	2:04:45	52.82	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:05:06	52.43	13.1mi
14 Sep	Robin Hood Marathon	4:56:07	45.69	26.2mi
10 Aug	Newark Half Marathon SB	2:00:47	54.30	13.1mi
22 Jun	Stathern Festival 10k SB	54:29	55.79	10km
27 Apr	Shakespeare Marathon SB	4:55:36	45.77	26.2mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:03:51	52.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	2	0	8	1	1	4	0	17
2024	52	42	43	60	50	67	70	76	83	79	62	34	718
2023	0	0	46	16	1	0	0	5	0	0	0	3	71
2023	73	66	22	61	60	68	77	84	82	74	81	63	810
2022	82	49	51	49	59	45	38	36	22	35	57	70	593
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	100	76	89	100	101	92	87	86	71	67	65	75	1009
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	42	32	49	45	52	66	86	88	112	90	95	73	830
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	56	48	38	39	697
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	88	88	95	55	67	84	69	61	53	60	855
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
0.6mi, 7:00 Run - Time Trial 1) 0.16mi - 2:00(12:24/mi) 71/119bpm [881b/mi] 14cal 4.84/5.45mph 2) 0.48mi - 5:00(10:21/mi) 140/165bpm [1449b/mi] 45cal 5.8/6.37mph 3) 0.11mi - 2:00(18:57/mi) 125/155bpm [2368b/mi] 13cal 3.17/5.57mph REMOVED Add a comment	7.5mi, 1:40:36 Run - Long Run 1) 0.37mi - 5:00(13:36/mi) 122/140bpm [1659b/mi] 38cal 4.41/5.78mph 2) 0.62mi - 8:17(13:20/mi) 128/145bpm [1706b/mi] 65cal 4.5/5.24mph 3) 0.62mi - 8:49(14:12/mi) 144/155bpm [2044b/mi] 76cal 4.23/5.47mph 4) 0.62mi - 7:44(12:26/mi) 147/157bpm [1828b/mi] 70cal 4.82/6.1mph 5) 0.62mi - 7:39(12:18/mi) 142/151bpm [1747b/mi] 61cal 4.88/6.22mph 6) 0.62mi - 7:50(12:36/mi) 147/156bpm [1852b/mi] 68cal 4.76/5.68mph 7) 0.62mi - 7:48(12:33/mi) 145/151bpm [1821b/mi] 63cal 4.78/5.38mph 8) 0.62mi - 8:57(14:23/mi) 143/156bpm [2058b/mi] 74cal 4.17/5.3mph 9) 0.62mi - 8:37(13:53/mi) 142/156bpm [1971b/mi] 69cal 4.32/5.38mph 10) 0.62mi - 8:27(13:35/mi) 144/153bpm [1957b/mi] 65cal 4.42/5.05mph 11) 0.62mi - 8:12(13:13/mi) 140/151bpm [1849b/mi] 60cal 4.54/5.61mph 12) 0.62mi - 7:59(12:50/mi) 141/148bpm [1811b/mi] 56cal 4.67/5.36mph 13) 0.16mi - 2:18(14:06/mi) 147/156bpm [2072b/mi] 19cal 4.26/5.24mph 14) 0.13mi - 2:59(22:13/mi) 124/153bpm [2755b/mi] 14cal 2.7/4.82mph 18th Nov 2024, 8:24pm Ness wrote: Well done! 👏 Add a comment	-	-	4.5mi, 1:00:32 Run - Intervals 1) 0.38mi - 5:00(13:15/mi) 131/142bpm [1736b/mi] 41cal 4.53/4.95mph 2) 0.06mi - 57(15:29/mi) 120/137bpm [1857b/mi] 6cal 3.88/4.61mph 3) 0.04mi - 30(13:14/mi) 119/140bpm [1574b/mi] 3cal 4.53/6.24mph 4) 0.05mi - 30(10:30/mi) 140/145bpm [1470b/mi] 4cal 5.71/6.32mph 5) 0.04mi - 30(11:55/mi) 137/147bpm [1632b/mi] 4cal 5.04/6.39mph 6) 0.05mi - 30(9:52/mi) 147/151bpm [1452b/mi] 4cal 6.08/6.76mph 7) 0.04mi - 30(11:37/mi) 141/150bpm [1638b/mi] 4cal 5.16/6.39mph 8) 0.05mi - 30(10:17/mi) 149/153bpm [1531b/mi] 4cal 5.84/6.68mph 9) 0.04mi - 30(13:17/mi) 141/151bpm [1873b/mi] 4cal 4.52/6.12mph 10) 0.05mi - 30(10:25/mi) 150/154bpm [1562b/mi] 4cal 5.76/6.47mph 11) 0.04mi - 30(11:49/mi) 121/140bpm [1431b/mi] 3cal 5.07/5.18mph 12) 0.04mi - 30(13:55/mi) 111/118bpm [1544b/mi] 2cal 4.31/4.74mph 13) 0.04mi - 30(11:47/mi) 123/136bpm [1448b/mi] 3cal 5.1/5.82mph 14) 0.04mi - 30(12:31/mi) 136/144bpm [1702b/mi] 4cal 4.79/5.32mph 15) 0.04mi - 30(11:27/mi) 142/147bpm [1625b/mi] 4cal 5.24/6.1mph 16) 0.04mi - 31(13:51/mi) 132/147bpm [1827b/mi] 4cal 4.33/5.18mph 17) 0.5mi - 5:34(11:12/mi) 147/155bpm [1646b/mi] 52cal 5.36/5.78mph 18) 0.18mi - 3:00(16:34/mi) 116/155bpm [1922b/mi] 16cal 3.62/5.49mph 19) 0.5mi - 5:26(10:55/mi) 149/156bpm [1627b/mi] 51cal 5.49/5.87mph 20) 0.17mi - 3:00(17:15/mi) 119/155bpm [2052b/mi] 17cal 3.48/5.34mph 21) 0.5mi - 5:41(11:26/mi) 149/156bpm [1703b/mi] 53cal 5.25/5.57mph 22) 0.17mi - 3:00(17:31/mi) 122/156bpm [2138b/mi] 17cal 3.42/5.34mph 23) 0.5mi - 5:21(10:46/mi) 151/158bpm [1625b/mi] 50cal 5.57/5.91mph 24) 0.18mi - 3:00(16:55/mi) 123/156bpm [2081b/mi] 18cal 3.55/5.47mph 25) 0.5mi - 5:33(11:09/mi) 153/159bpm [1707b/mi] 53cal 5.38/5.7mph 26) 0.17mi - 3:00(17:39/mi) 125/156bpm [2206b/mi] 18cal 3.4/5.34mph 27) 0.11mi - 5:00(44:32/mi) 141/148bpm [6280b/mi] 41cal 1.35/4.76mph Add a comment	-	1.5mi, 22:20 Run - Treadmill 1) 0.06mi - 1:00(17:53/mi) 104/134bpm [1861b/mi] 4cal 3.35/5.51mph 2) 0.1mi - 1:00(10:26/mi) 144/149bpm [1503b/mi] 9cal 5.75/6.3mph 3) 0.11mi - 1:00(9:24/mi) 155/158bpm [1456b/mi] 9cal 6.39/6.59mph 4) 0.12mi - 1:00(8:36/mi) 160/162bpm [1376b/mi] 10cal 6.97/7.18mph 5) 0.07mi - 30(7:40/mi) 163/164bpm [1251b/mi] 5cal 7.82/8.35mph 6) 0.07mi - 2:30(38:10/mi) 125/164bpm [4771b/mi] 18cal 1.57/8.01mph 7) 0.06mi - 1:00(16:58/mi) 117/135bpm [1986b/mi] 6cal 3.53/5.07mph 8) 0.1mi - 1:00(10:15/mi) 146/153bpm [1497b/mi] 9cal 5.85/6.2mph 9) 0.1mi - 1:00(9:34/mi) 157/162bpm [1503b/mi] 10cal 6.27/6.68mph 10) 0.11mi - 1:00(8:51/mi) 164/167bpm [1452b/mi] 10cal 6.78/7.1mph 11) 0.06mi - 30(8:09/mi) 167/168bpm [1360b/mi] 5cal 7.37/8.01mph 12) 0.05mi - 2:30(50:30/mi) 133/168bpm [6717b/mi] 19cal 1.19/7.83mph 13) 0.06mi - 1:00(16:34/mi) 123/139bpm [2037b/mi] 6cal 3.62/5.07mph 14) 0.09mi - 1:00(10:47/mi) 148/155bpm [1597b/mi] 9cal 5.56/6.16mph 15) 0.1mi - 1:00(9:55/mi) 159/165bpm [1576b/mi] 10cal 6.05/6.32mph 16) 0.11mi - 1:00(9:09/mi) 166/170bpm [1519b/mi] 10cal 6.55/6.93mph 17) 0.06mi - 30(8:06/mi) 168/170bpm [1361b/mi] 5cal 7.4/7.93mph 18) 0.03mi - 2:30(1:26:29/mi) 135/170bpm [11676b/mi] 19cal 0.69/7.62mph 19) 0.09mi - 1:20(14:20/mi) 128/147bpm [1836b/mi] 9cal 4.18/5.01mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
2.4mi, 28:27 Run - Intervals 1) 0.39mi - 5:00(12:45/mi) 132/152bpm [1683b/mi] 36cal 4.71/6.35mph 2) 0.08mi - 1:39(20:10/mi) 121/140bpm [2440b/mi] 10cal 2.98/5.26mph 3) 0.04mi - 30(11:11/mi) 104/117bpm [1162b/mi] 2cal 5.37/6.7mph 4) 0.03mi - 30(15:33/mi) 130/136bpm [2023b/mi] 3cal 3.86/5.97mph 5) 0.04mi - 30(11:11/mi) 136/139bpm [1521b/mi] 3cal 5.36/5.93mph 6) 0.03mi - 30(14:59/mi) 143/148bpm [2144b/mi] 4cal 4/5.97mph 7) 0.05mi - 30(9:51/mi) 140/146bpm [1379b/mi] 4cal 6.09/7.16mph 8) 0.03mi - 30(15:37/mi) 139/144bpm [2172b/mi] 4cal 3.84/6.74mph 9) 0.05mi - 30(9:23/mi) 134/138bpm [1257b/mi] 4cal 6.4/7.39mph 10) 0.03mi - 30(17:51/mi) 137/143bpm [2445b/mi] 4cal 3.36/7.1mph 11) 0.01mi - 6(17:51/mi) 127/127bpm [2267b/mi] 3.36/3.19mph 12) 0.04mi - 30(11:43/mi) 133/144bpm [1558b/mi] 3cal 5.12/6.14mph 13) 0.04mi - 30(11:07/mi) 144/147bpm [1601b/mi] 4cal 5.4/6.35mph 14) 0.05mi - 30(9:50/mi) 154/163bpm [1513b/mi] 4cal 6.11/7.81mph 15) 0.05mi - 30(9:15/mi) 157/161bpm [1451b/mi] 4cal 6.49/6.87mph 16) 0.62mi - 6:50(11:00/mi) 156/165bpm [1716b/mi] 64cal 5.45/6.41mph 17) 0.38mi - 3:51(10:10/mi) 166/173bpm [1689b/mi] 37cal 5.9/6.72mph 18) 0.39mi - 5:00(12:52/mi) 153/170bpm [1968b/mi] 47cal 4.66/6.2mph Add a comment	2.2mi, 48:33 Walk - General 1) 1mi - 22:21(22:21/mi) 100/109bpm [2235b/mi] 108cal 47/75rpm 2.68/3.44mph 2) 1mi - 21:32(21:32/mi) 104/133bpm [2239b/mi] 88cal 50/61rpm 2.79/3.7mph 3) 0.24mi - 4:40(19:47/mi) 104/112bpm [2057b/mi] 19cal 52/59rpm 3.03/3.23mph Add a comment	6.7mi, 1:19:45 Run - Run-Walk 1) 0.62mi - 7:32(12:07/mi) 135/150bpm [1636b/mi] 62cal 4.95/6.66mph 2) 0.2mi - 2:28(12:31/mi) 154/160bpm [1928b/mi] 24cal 4.79/5.87mph 3) 0.62mi - 7:46(12:29/mi) 159/172bpm [1985b/mi] 77cal 4.8/7.62mph 4) 0.62mi - 7:13(11:37/mi) 153/164bpm [1778b/mi] 69cal 5.16/6.68mph 5) 0.62mi - 7:29(12:03/mi) 155/166bpm [1869b/mi] 72cal 4.98/6.93mph 6) 0.62mi - 7:14(11:39/mi) 159/168bpm [1853b/mi] 72cal 5.15/6.16mph 7) 0.62mi - 7:15(11:40/mi) 159/168bpm [1855b/mi] 73cal 5.14/6.16mph 8) 0.62mi - 7:35(12:12/mi) 157/164bpm [1914b/mi] 74cal 4.92/6.7mph 9) 0.62mi - 7:34(12:11/mi) 156/164bpm [1901b/mi] 72cal 4.92/6.62mph 10) 0.62mi - 7:17(11:43/mi) 157/166bpm [1839b/mi] 70cal 5.12/6.14mph 11) 0.03mi - 21(12:48/mi) 153/157bpm [1958b/mi] 3cal 4.69/5.87mph 12) 0.62mi - 6:37(10:40/mi) 158/167bpm [1685b/mi] 63cal 5.63/7.2mph 13) 0.3mi - 3:23(11:20/mi) 159/168bpm [1801b/mi] 32cal 5.3/6.93mph Add a comment	2.4mi, 31:28 Run - General 1) 0.62mi - 8:17(13:19/mi) 120/128bpm [1599b/mi] 64cal 207/284W 2) 0.62mi - 8:40(13:57/mi) 135/153bpm [1882b/mi] 73cal 212/288W 3) 0.62mi - 7:49(12:35/mi) 139/150bpm [1750b/mi] 66cal 196/282W 4) 0.54mi - 6:42(12:29/mi) 147/157bpm [1836b/mi] 59cal 198/308W Add a comment	-	3.8mi, 48:13 Run - Treadmill 1) 0.6mi - 5:00(8:16/mi) 116/137bpm [959b/mi] 34cal 302/377W 2) 0.01mi - 35(55:12/mi) 106/113bpm [5851b/mi] 3cal 36/104W 3) 0.07mi - 30(6:46/mi) 106/111bpm [718b/mi] 2cal 359/464W 4) 0.03mi - 30(18:45/mi) 122/140bpm [2287b/mi] 3cal 128/419W 5) 0.08mi - 30(6:29/mi) 135/141bpm [875b/mi] 4cal 374/484W 6) 0.04mi - 30(11:27/mi) 141/145bpm [1614b/mi] 5cal 198/437W 7) 0.08mi - 30(6:33/mi) 129/134bpm [845b/mi] 4cal 354/490W 8) 0.03mi - 30(14:18/mi) 134/142bpm [1917b/mi] 4cal 157/459W 9) 0.07mi - 30(7:36/mi) 138/148bpm [1049b/mi] 4cal 316/465W 10) 0.03mi - 30(15:54/mi) 146/153bpm [2322b/mi] 5cal 151/456W 11) 0mi - 13(6:09:16/mi) 133/136bpm [49113b/mi] 2cal 12/54W 12) 0.05mi - 30(9:11/mi) 122/129bpm [1121b/mi] 4cal 269/497W 13) 0.06mi - 30(7:42/mi) 137/145bpm [1054b/mi] 4cal 309/488W 14) 0.06mi - 30(9:03/mi) 147/149bpm [1331b/mi] 5cal 275/481W 15) 0.05mi - 30(9:37/mi) 148/154bpm [1423b/mi] 5cal 253/470W 16) 0mi - 15(0/mi) 147/153bpm [INFb/mi] 2cal 17) 0.5mi - 3:34(7:10/mi) 150/156bpm [1074b/mi] 35cal 353/412W 18) 0.16mi - 3:00(18:39/mi) 119/156bpm [2218b/mi] 16cal 110/383W 19) 0.5mi - 3:05(6:12/mi) 149/163bpm [923b/mi] 28cal 402/450W 20) 0.13mi - 3:00(23:08/mi) 124/164bpm [2868b/mi] 16cal 92/405W 21) 0.5mi - 3:08(6:18/mi) 148/164bpm [932b/mi] 28cal 396/436W 22) 0.15mi - 3:00(19:21/mi) 127/165bpm [2458b/mi] 17cal 109/391W 23) 0.5mi - 3:11(6:25/mi) 150/164bpm [963b/mi] 29cal 386/423W 24) 0.15mi - 3:00(19:21/mi) 130/165bpm [2516b/mi] 17cal 100/395W 25) 0.5mi - 3:12(6:26/mi) 151/167bpm [971b/mi] 29cal 392/430W 26) 0.18mi - 3:00(16:58/mi) 131/168bpm [2223b/mi] 16cal 117/413W 27) 0.62mi - 5:00(8:02/mi) 144/152bpm [1158b/mi] 42cal 318/352W 28) 0mi - 0(1:18/mi) 149/149bpm [195b/mi] 325/325W Add a comment	3.2mi, 31:56 Run - parkrun 1) 0.62mi - 6:11(9:58/mi) 116/125bpm [1155b/mi] 52cal 262/309W 2) 0.62mi - 6:23(10:17/mi) 127/132bpm [1306b/mi] 58cal 256/299W 3) 0.62mi - 6:18(10:09/mi) 156/167bpm [1583b/mi] 66cal 262/279W 4) 0.62mi - 6:12(9:58/mi) 167/169bpm [1665b/mi] 68cal 267/307W 5) 0.62mi - 6:22(10:15/mi) 169/174bpm [1732b/mi] 69cal 259/309W 6) 0.06mi - 30(8:38/mi) 174/175bpm [1503b/mi] 6cal 285/304W 30th Nov 2024, 11:56am Ness wrote: Well done 👍 Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1.9mi, 28:32 Run - Hill Work 1) 0.38mi - 5:00(13:07/mi) 136/143bpm [1783b/mi] 41cal 199/259W 2) 0.02mi - 20(13:32/mi) 132/133bpm [1786b/mi] 3cal 194/201W 3) 0.04mi - 30(11:13/mi) 132/133bpm [1480b/mi] 5cal 209/273W 4) 0.03mi - 30(14:41/mi) 135/139bpm [1983b/mi] 4cal 65/201W 5) 0.05mi - 30(9:57/mi) 126/129bpm [1254b/mi] 5cal 220/305W 6) 0.03mi - 30(16:16/mi) 139/146bpm [2262b/mi] 4cal 132/277W 7) 0.05mi - 30(10:47/mi) 137/140bpm [1478b/mi] 4cal 187/241W 8) 0.03mi - 30(17:56/mi) 138/144bpm [2476b/mi] 4cal 83/187W 9) 0.05mi - 30(11:01/mi) 131/134bpm [1443b/mi] 4cal 175/284W 10) 0.02mi - 30(25:05/mi) 135/140bpm [3385b/mi] 4cal 50/212W 11) 0mi - 3(36:22/mi) 130/131bpm [4728b/mi] 12) 0.04mi - 30(13:15/mi) 130/136bpm [1722b/mi] 4cal 215/448W 13) 0.04mi - 30(12:34/mi) 141/143bpm [1771b/mi] 5cal 250/421W 14) 0.03mi - 30(15:39/mi) 144/145bpm [2254b/mi] 4cal 177/246W 15) 0.04mi - 30(11:43/mi) 147/150bpm [1723b/mi] 4cal 176/301W 16) 0.14mi - 2:44(19:37/mi) 121/149bpm [2374b/mi] 17cal 98/221W 17) 0.02mi - 15(14:15/mi) 119/121bpm [1696b/mi] 2cal 184/276W 18) 0.05mi - 1:00(20:53/mi) 134/141bpm [2798b/mi] 7cal 115/301W 19) 0.02mi - 15(13:27/mi) 124/127bpm [1667b/mi] 1cal 93/191W 20) 0mi - 5(29:40/mi) 119/121bpm [3530b/mi] 1cal 141/183W 21) 0.02mi - 15(13:46/mi) 119/121bpm [1637b/mi] 1cal 162/287W 22) 0.05mi - 1:00(19:16/mi) 140/147bpm [2698b/mi] 9cal 120/290W 23) 0.02mi - 15(12:45/mi) 130/134bpm [1657b/mi] 2cal 93/162W 24) 0mi - 5(22:17/mi) 119/120bpm [2652b/mi] 1cal 130/169W 25) 0.02mi - 15(15:04/mi) 123/127bpm [1854b/mi] 1cal 134/265W 26) 0.05mi - 1:00(19:09/mi) 140/147bpm [2680b/mi] 7cal 122/271W 27) 0.02mi - 15(13:28/mi) 132/136bpm [1778b/mi] 2cal 91/183W 28) 0.01mi - 10(23:17/mi) 127/128bpm [2957b/mi] 1cal 87/195W 29) 0.02mi - 15(14:45/mi) 127/129bpm [1872b/mi] 2cal 136/260W 30) 0.05mi - 1:00(18:21/mi) 139/146bpm [2550b/mi] 7cal 138/299W 31) 0.02mi - 15(13:30/mi) 129/134bpm [1742b/mi] 1cal 108/150W 32) 0mi - 4(1:00:14/mi) 126/126bpm [7589b/mi] 110/151W 33) 0.02mi - 15(15:11/mi) 125/126bpm [1898b/mi] 1cal 168/285W 34) 0.05mi - 1:00(21:17/mi) 138/143bpm [2936b/mi] 6cal 113/295W 35) 0.02mi - 15(13:50/mi) 137/138bpm [1895b/mi] 2cal 134/272W 36) 0mi - 2(31:22/mi) 138/138bpm [4329b/mi] 206/214W 37) 0.02mi - 15(13:13/mi) 140/143bpm [1849b/mi] 2cal 273/381W 38) 0.05mi - 1:00(19:30/mi) 147/151bpm [2867b/mi] 7cal 106/313W 39) 0.02mi - 15(12:21/mi) 143/143bpm [1765b/mi] 2cal 184/303W 40) 0.4mi - 5:00(12:23/mi) 151/157bpm [1870b/mi] 46cal 221/299W Add a comment	-	9.7mi, 2:03:57 Run - Long Run 1) 0.41mi - 5:00(12:17/mi) 95/106bpm [1166b/mi] 35cal 197/279W 2) 0.62mi - 8:14(13:14/mi) 116/123bpm [1536b/mi] 67cal 233/282W 3) 0.62mi - 7:57(12:48/mi) 120/126bpm [1536b/mi] 63cal 229/303W 4) 0.62mi - 7:31(12:06/mi) 140/154bpm [1694b/mi] 65cal 211/245W 5) 0.62mi - 7:52(12:40/mi) 146/155bpm [1849b/mi] 70cal 217/288W 6) 0.62mi - 8:19(13:22/mi) 143/155bpm [1912b/mi] 69cal 208/277W 7) 0.62mi - 7:42(12:24/mi) 150/155bpm [1860b/mi] 67cal 215/243W 8) 0.62mi - 7:54(12:42/mi) 146/153bpm [1855b/mi] 66cal 208/268W 9) 0.62mi - 7:38(12:18/mi) 143/151bpm [1758b/mi] 63cal 203/244W 10) 0.62mi - 8:12(13:11/mi) 147/152bpm [1938b/mi] 69cal 219/280W 11) 0.62mi - 7:44(12:27/mi) 148/153bpm [1842b/mi] 65cal 209/236W 12) 0.62mi - 7:38(12:17/mi) 147/156bpm [1806b/mi] 65cal 203/265W 13) 0.62mi - 7:59(12:51/mi) 147/152bpm [1888b/mi] 65cal 210/250W 14) 0.62mi - 8:05(13:00/mi) 148/153bpm [1925b/mi] 68cal 211/285W 15) 0.62mi - 7:26(11:58/mi) 144/150bpm [1724b/mi] 58cal 202/232W 16) 0.3mi - 3:46(12:35/mi) 144/149bpm [1812b/mi] 29cal 198/214W 17) 0.25mi - 5:00(19:38/mi) 127/143bpm [2493b/mi] 24cal 94/203W Add a comment	-	4.8mi, 1:00:37 Run - Intervals 1) 0.4mi - 5:00(12:22/mi) 109/120bpm [1348b/mi] 37cal 230/277W 2) 0.24mi - 2:56(12:15/mi) 138/144bpm [1691b/mi] 25cal 225/291W 3) 0.05mi - 30(9:28/mi) 143/144bpm [1354b/mi] 6cal 324/379W 4) 0.02mi - 30(20:41/mi) 146/149bpm [3019b/mi] 4cal 113/297W 5) 0.05mi - 30(9:08/mi) 135/142bpm [1232b/mi] 4cal 318/411W 6) 0.03mi - 30(17:19/mi) 141/153bpm [2441b/mi] 4cal 188/354W 7) 0.05mi - 30(9:58/mi) 142/144bpm [1416b/mi] 5cal 231/303W 8) 0.03mi - 30(17:16/mi) 144/148bpm [2486b/mi] 4cal 148/295W 9) 0.05mi - 30(9:51/mi) 131/136bpm [1290b/mi] 4cal 254/353W 10) 0.02mi - 30(20:11/mi) 142/146bpm [2867b/mi] 4cal 193/346W 11) 0mi - 3(22:38/mi) 138/138bpm [3123b/mi] 34/102W 12) 0.05mi - 30(10:21/mi) 135/141bpm [1397b/mi] 4cal 249/472W 13) 0.05mi - 30(10:21/mi) 146/150bpm [1511b/mi] 5cal 238/369W 14) 0.05mi - 30(10:36/mi) 151/154bpm [1600b/mi] 5cal 268/367W 15) 0.04mi - 30(11:12/mi) 154/155bpm [1726b/mi] 5cal 208/329W 16) 0.02mi - 24(21:26/mi) 155/156bpm [3322b/mi] 3cal 72/229W 17) 0.5mi - 5:18(10:40/mi) 157/160bpm [1674b/mi] 54cal 258/308W 18) 0.15mi - 3:00(19:37/mi) 122/160bpm [2393b/mi] 16cal 78/252W 19) 0.5mi - 5:11(10:26/mi) 139/157bpm [1451b/mi] 50cal 237/261W 20) 0.16mi - 3:00(19:19/mi) 123/156bpm [2377b/mi] 17cal 99/267W 21) 0.5mi - 5:12(10:28/mi) 134/143bpm [1401b/mi] 49cal 236/252W 22) 0.14mi - 3:00(21:17/mi) 124/150bpm [2638b/mi] 15cal 76/240W 23) 0.5mi - 5:15(10:33/mi) 143/154bpm [1509b/mi] 52cal 270/315W 24) 0.14mi - 3:00(20:56/mi) 126/158bpm [2637b/mi] 16cal 104/286W 25) 0.5mi - 5:18(10:40/mi) 138/144bpm [1471b/mi] 49cal 235/282W 26) 0.15mi - 3:00(20:08/mi) 126/155bpm [2536b/mi] 18cal 91/276W 27) 0.44mi - 5:00(11:28/mi) 144/155bpm [1651b/mi] 46cal 224/288W Add a comment	-	3.1mi, 36:02 Run - parkrun 1) 0.62mi - 6:56(11:10/mi) 144/156bpm [1607b/mi] 66cal 239/301W 2) 0.62mi - 6:55(11:07/mi) 155/162bpm [1723b/mi] 70cal 237/291W 3) 0.62mi - 7:05(11:24/mi) 160/162bpm [1824b/mi] 72cal 236/305W 4) 0.62mi - 7:39(12:18/mi) 158/163bpm [1943b/mi] 69cal 217/366W 5) 0.62mi - 7:16(11:41/mi) 159/166bpm [1859b/mi] 72cal 225/306W 6) 0.02mi - 12(9:40/mi) 165/165bpm [1596b/mi] 2cal 249/257W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
2.5mi, 28:22 Run - Time Trial 1) 0.42mi - 5:00(11:59/mi) 125/141bpm [1497b/mi] 41cal 212/267W 2) 0.05mi - 38(13:21/mi) 139/141bpm [1857b/mi] 6cal 218/232W 3) 0.05mi - 30(10:13/mi) 138/145bpm [1410b/mi] 5cal 221/264W 4) 0.03mi - 30(19:46/mi) 136/145bpm [2688b/mi] 4cal 70/238W 5) 0.06mi - 30(8:27/mi) 130/142bpm [1098b/mi] 4cal 242/314W 6) 0.03mi - 30(15:17/mi) 145/148bpm [2216b/mi] 5cal 169/298W 7) 0.06mi - 30(8:13/mi) 144/153bpm [1182b/mi] 5cal 307/383W 8) 0.03mi - 30(15:56/mi) 150/153bpm [2391b/mi] 5cal 148/321W 9) 0.06mi - 30(8:55/mi) 144/149bpm [1283b/mi] 5cal 246/314W 10) 0.03mi - 30(17:18/mi) 147/150bpm [2543b/mi] 4cal 166/332W 11) 0.06mi - 46(12:42/mi) 137/139bpm [1739b/mi] 6cal 188/255W 12) 0.05mi - 30(10:29/mi) 140/148bpm [1467b/mi] 5cal 252/369W 13) 0.05mi - 30(10:17/mi) 146/148bpm [1502b/mi] 5cal 208/331W 14) 0.04mi - 30(11:14/mi) 145/148bpm [1630b/mi] 5cal 203/232W 15) 0.05mi - 30(10:34/mi) 146/150bpm [1542b/mi] 5cal 227/336W 16) 0.62mi - 7:01(11:17/mi) 151/155bpm [1704b/mi] 70cal 243/500W 17) 0.38mi - 3:57(10:28/mi) 145/155bpm [1517b/mi] 36cal 245/317W 18) 0.44mi - 5:00(11:19/mi) 150/155bpm [1697b/mi] 48cal 249/306W Add a comment	5.3mi, 1:10:58 Run - Intervals 1) 0.39mi - 5:00(12:45/mi) 111/136bpm [1416b/mi] 38cal 207/252W 2) 0.08mi - 1:06(13:29/mi) 122/128bpm [1645b/mi] 9cal 172/246W 3) 0.05mi - 30(9:49/mi) 132/144bpm [1296b/mi] 5cal 247/302W 4) 0.03mi - 30(15:29/mi) 140/145bpm [2169b/mi] 5cal 125/258W 5) 0.05mi - 30(10:55/mi) 136/142bpm [1485b/mi] 5cal 266/299W 6) 0.03mi - 30(18:12/mi) 138/142bpm [2512b/mi] 4cal 155/273W 7) 0.05mi - 30(10:07/mi) 135/144bpm [1365b/mi] 5cal 299/341W 8) 0.02mi - 30(20:55/mi) 138/145bpm [2886b/mi] 4cal 118/327W 9) 0.05mi - 30(9:08/mi) 133/142bpm [1216b/mi] 5cal 247/349W 10) 0.03mi - 30(18:00/mi) 139/145bpm [2502b/mi] 4cal 121/288W 11) 0.02mi - 18(16:10/mi) 119/126bpm [1923b/mi] 2cal 82/153W 12) 0.05mi - 30(10:14/mi) 127/141bpm [1300b/mi] 4cal 235/384W 13) 0.05mi - 30(10:28/mi) 138/146bpm [1444b/mi] 5cal 221/355W 14) 0.04mi - 30(12:17/mi) 144/147bpm [1770b/mi] 4cal 210/292W 15) 0.04mi - 30(11:17/mi) 146/148bpm [1648b/mi] 5cal 185/277W 16) 0.15mi - 3:01(20:17/mi) 106/147bpm [2151b/mi] 15cal 88/178W 17) 0.5mi - 5:57(11:59/mi) 147/154bpm [1761b/mi] 51cal 240/396W 18) 0.14mi - 3:00(21:06/mi) 117/151bpm [2468b/mi] 16cal 101/272W 19) 0.5mi - 5:11(10:27/mi) 141/149bpm [1472b/mi] 52cal 239/292W 20) 0.15mi - 3:00(20:29/mi) 107/147bpm [2191b/mi] 14cal 96/232W 21) 0.5mi - 5:09(10:22/mi) 142/150bpm [1472b/mi] 51cal 239/271W 22) 0.09mi - 3:00(33:11/mi) 109/149bpm [3617b/mi] 11cal 48/252W 23) 0.5mi - 5:27(10:58/mi) 139/149bpm [1523b/mi] 50cal 240/325W 24) 0.15mi - 3:00(20:21/mi) 118/147bpm [2401b/mi] 16cal 100/231W 25) 0.5mi - 5:17(10:38/mi) 143/154bpm [1520b/mi] 52cal 242/295W 26) 0.13mi - 3:00(22:21/mi) 114/151bpm [2547b/mi] 15cal 93/226W 27) 0.5mi - 5:32(11:07/mi) 145/152bpm [1612b/mi] 54cal 253/332W 28) 0.14mi - 3:00(21:12/mi) 114/151bpm [2416b/mi] 14cal 106/255W 29) 0.35mi - 5:00(14:10/mi) 128/136bpm [1814b/mi] 36cal 194/292W Add a comment	-	5.4mi, 1:04:57 Run - Intervals 1) 0.42mi - 5:00(11:59/mi) 89/167bpm [1067b/mi] 42cal 221/273W 2) 0mi - 20(1:25:34/mi) 144/167bpm [12321b/mi] 3cal 13/92W 3) 0.05mi - 30(9:32/mi) 126/126bpm [1202b/mi] 4cal 257/400W 4) 0.03mi - 30(15:36/mi) 131/138bpm [2043b/mi] 4cal 133/245W 5) 0.05mi - 30(9:47/mi) 125/127bpm [1223b/mi] 5cal 238/277W 6) 0.03mi - 30(16:30/mi) 135/148bpm [2228b/mi] 5cal 188/281W 7) 0.05mi - 30(9:28/mi) 111/138bpm [1051b/mi] 5cal 188/260W 8) 0.03mi - 30(15:35/mi) 131/151bpm [2042b/mi] 5cal 167/267W 9) 0.05mi - 30(9:48/mi) 138/143bpm [1352b/mi] 5cal 219/264W 10) 0.03mi - 30(14:44/mi) 142/147bpm [2093b/mi] 5cal 168/247W 11) 0.03mi - 22(13:40/mi) 130/132bpm [1776b/mi] 3cal 140/231W 12) 0.05mi - 30(10:16/mi) 138/151bpm [1418b/mi] 5cal 261/386W 13) 0.05mi - 30(10:28/mi) 147/156bpm [1538b/mi] 5cal 192/299W 14) 0.05mi - 30(10:34/mi) 152/155bpm [1605b/mi] 5cal 218/375W 15) 0.04mi - 30(11:41/mi) 153/154bpm [1787b/mi] 5cal 169/291W 16) 0.01mi - 31(37:56/mi) 140/153bpm [5311b/mi] 4cal 20/79W 17) 0.5mi - 4:51(9:45/mi) 153/161bpm [1491b/mi] 51cal 271/312W 18) 0.17mi - 3:00(17:52/mi) 122/159bpm [2179b/mi] 19cal 116/285W 19) 0.5mi - 4:52(9:48/mi) 151/161bpm [1480b/mi] 51cal 272/311W 20) 0.16mi - 3:00(18:40/mi) 123/161bpm [2297b/mi] 18cal 103/265W 21) 0.5mi - 4:55(9:54/mi) 150/161bpm [1485b/mi] 50cal 262/308W 22) 0.17mi - 3:00(17:30/mi) 125/157bpm [2188b/mi] 18cal 109/287W 23) 0.5mi - 5:00(10:03/mi) 152/161bpm [1527b/mi] 52cal 267/299W 24) 0.16mi - 3:00(18:41/mi) 124/160bpm [2316b/mi] 18cal 116/271W 25) 0.5mi - 4:54(9:51/mi) 150/162bpm [1479b/mi] 49cal 261/300W 26) 0.16mi - 3:00(19:17/mi) 124/159bpm [2390b/mi] 18cal 97/292W 27) 0.5mi - 5:12(10:28/mi) 151/163bpm [1579b/mi] 53cal 252/309W 28) 0.16mi - 3:00(18:11/mi) 131/163bpm [2382b/mi] 19cal 119/252W 29) 0.42mi - 5:00(11:52/mi) 147/155bpm [1745b/mi] 46cal 224/279W Add a comment	-	1mi, 11:42 Run - Treadmill 1) 0.62mi - 7:23(11:52/mi) 112/123bpm [1329b/mi] 47cal 219/268W 2) 0.38mi - 4:19(11:29/mi) 142/151bpm [1631b/mi] 40cal 225/261W Add a comment	-

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