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Fri 18th Apr 2025 at 2:05pm by Jaks

Walk > Dog Walking
  • Time
    25:05
  • Miles
    0.81
  • Min/mi
    30:58
  • Stride(cm)
    47
  • Cals
    99
  • Cadence
    112
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    2742
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.81mi - 25:05(30:49/mi) 88/112bpm [2712b/mi] 99cal 35/79rpm
25:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 89 84-93 1840 116 110-118 3/0
0.13 4:33 3:16 52:13 84 71-99 4387 113 92-148 0/0
0.19 6:20 1:47 28:32 83 77-86 2369 111 84-158 4/0
0.25 7:43 1:22 21:54 81 75-89 1774 117 114-120 1/2
0.31 9:16 1:33 24:50 80 78-83 1987 115 110-122 2/1
0.38 12:11 2:55 46:45 86 80-96 4020 105 82-154 3/1
0.44 13:53 1:42 27:15 93 85-101 2534 109 86-116 2/2
0.50 15:31 1:38 26:04 88 85-92 2293 99 82-112 2/2
0.56 17:33 2:02 32:30 92 79-106 2990 111 86-148 1/1
0.63 19:00 1:28 23:21 91 89-93 2124 111 102-114 3/3
0.69 20:19 1:19 21:03 92 87-98 1937 116 114-120 1/4
0.75 21:26 1:07 17:50 89 86-91 1587 121 118-124 1/2
0.81 25:02 3:36 57:32 98 85-111 5638 114 110-116 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 13:17 26:44 More
    1km 16:12 26:04 More

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