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Sat 5th Apr 2025 at 2:04pm by Jaks

Walk > General
  • Time
    2:35:17
  • Miles
    4.67
  • Min/mi
    33:15
  • Stride(cm)
    47
  • Cals
    572
  • Cadence
    102
  • BPM
    96
  • %MHR
    53.7
  • B/mi
    3181
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Nice walk with mr jaks, D, GD and Mo.

1) 1mi - 37:56(37:56/mi) 96/118bpm [3641b/mi] 153cal 31/66rpm
2) 1mi - 33:15(33:15/mi) 92/117bpm [3059b/mi] 108cal 35/100rpm
3) 1mi - 27:42(27:42/mi) 95/113bpm [2632b/mi] 102cal 41/63rpm
4) 1mi - 28:42(28:42/mi) 97/112bpm [2784b/mi] 110cal 40/74rpm
5) 0.67mi - 27:42(41:19/mi) 96/126bpm [3966b/mi] 99cal 27/79rpm
37:56 33:15 27:42 28:42 27:42
Velociraptor
Nice around there :)
Jaks
Its lovely.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:04 4:04 32:35 94 81-106 3063 92 88-100 14/1
0.25 7:40 3:35 28:43 97 82-111 2786 100 84-112 8/8
0.38 12:13 4:33 36:25 95 81-104 3460 96 86-124 11/1
0.50 18:36 6:23 51:06 90 85-97 4599 104 90-120 6/7
0.63 22:57 4:20 34:42 95 84-116 3297 99 86-110 1/14
0.75 29:01 6:04 48:34 101 86-116 4905 101 90-112 15/1
0.88 34:00 4:59 39:53 98 83-114 3908 98 86-112 5/12
1.00 37:54 3:54 31:14 103 90-118 3217 100 88-110 7/4
1.13 43:26 5:32 44:12 89 81-109 3934 102 84-150 10/5
1.25 46:31 3:05 24:42 101 88-113 2494 103 90-112 2/13
1.38 50:38 4:07 32:57 89 80-108 2933 110 96-156 7/6
1.50 53:50 3:12 25:34 109 99-116 2788 105 90-116 0/18
1.63 1:00:19 6:29 51:54 89 79-102 4619 110 84-138 14/4
1.75 1:04:44 4:25 35:17 88 84-94 3105 105 88-114 5/3
1.88 1:07:55 3:11 25:30 90 83-96 2296 105 92-118 1/9
2.00 1:11:09 3:14 25:54 93 87-104 2409 103 94-110 2/7
2.13 1:14:29 3:19 26:36 90 84-99 2393 106 92-112 3/7
2.25 1:17:57 3:28 27:48 88 83-92 2446 102 94-110 3/9
2.38 1:21:30 3:33 28:21 103 91-113 2919 97 86-106 3/5
2.50 1:24:39 3:09 25:11 108 100-112 2721 99 92-108 14/0
2.63 1:28:03 3:24 27:11 95 85-104 2583 96 84-102 7/3
2.75 1:31:30 3:28 27:41 87 80-96 2409 100 94-108 2/8
2.88 1:34:57 3:27 27:34 93 83-101 2564 99 92-112 6/4
3.00 1:38:51 3:54 31:15 96 81-106 2999 101 90-126 5/1
3.13 1:42:03 3:12 25:33 100 93-108 2554 101 92-108 10/1
3.25 1:46:35 4:32 36:19 104 93-112 3776 99 88-110 11/0
3.38 1:50:21 3:46 30:06 100 94-107 3009 102 94-112 3/4
3.50 1:53:28 3:07 24:56 92 81-101 2294 104 100-114 4/0
3.63 1:56:46 3:18 26:21 93 87-101 2451 107 96-110 4/5
3.75 2:00:17 3:31 28:11 94 86-100 2649 103 90-108 5/6
3.88 2:03:55 3:38 29:04 93 89-98 2703 103 96-108 3/13
4.00 2:07:34 3:39 29:10 99 93-107 2887 100 86-148 4/7
4.13 2:12:05 4:31 36:12 96 85-110 3475 106 90-118 2/4
4.25 2:15:26 3:21 26:48 105 94-118 2814 105 90-114 3/4
4.38 2:43:15 27:49 +17:49 3:42:29 89 72-104 19801 109 86-158 1/5
4.50 2:46:33 3:18 26:23 89 84-94 2349 106 94-114 5/3
4.63 2:50:11 3:38 29:02 106 86-126 3077 103 96-128 20/0
4.67 2:53:06 2:55 1:04:12 109 85-122 6998 105 100-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 30:25
    23 9.9% 27:03
    20 8.7% 31:36
    20 3.9% 26:55
    15 5.7% 27:14
    15 8.7% 42:08

  • Cadence Distribution

    102 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:34 More
    800m 12:49 25:48 More
    1km 16:24 26:23 More
    Mile 26:42 26:42 More
    5k 1:31:20 29:24 More

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