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Thu 3rd Apr 2025 at 8:21am by Jaks

Run > General
  • Time
    51:32
  • Miles
    4.04
  • Min/mi
    12:45
  • Pacing
    80.3%
  • WAVA
    49.26
  • Stride(cm)
    81
  • Cals
    399
  • Cadence
    156
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1662
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Run 30 secs, walk 30 secs. Shin still uncomfortable but not painful. Still running on the flat. Just wish it would bugger off. I’m scared of doing something that will set it off again.

Enjoyed this run. Had to take my hoodie off at half way.

1) 1mi - 13:34(13:34/mi) 117/139bpm [1587b/mi] 104cal
2) 1mi - 13:33(13:33/mi) 136/149bpm [1842b/mi] 116cal
3) 1mi - 12:07(12:07/mi) 133/144bpm [1612b/mi] 82cal
4) 1mi - 11:57(11:57/mi) 137/155bpm [1638b/mi] 94cal
5) 0.04mi - 21(9:10/mi) 143/150bpm [1310b/mi] 3cal
13:34 13:33 12:07 11:57 21
Rosehip
Frustrating, hope it behaves better soon
geordiegirl
That shin is really not behaving hope you ae ok and glad you enjoyed it
Jaks
Thank you both x
Looby Loo
I missed this, I hope you’ve been ok since.

Well done x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 104 74-120 1593 152 128-172 2/0
0.25 3:35 1:40 13:19 116 110-123 1544 159 128-170 5/0
0.38 5:17 1:43 13:41 107 103-112 1465 150 130-172 0/4
0.50 6:54 1:37 12:54 111 107-116 1432 154 132-174 1/3
0.63 8:34 1:40 13:16 118 115-122 1566 159 132-170 2/1
0.75 10:16 1:42 13:35 121 119-123 1644 148 130-172 3/0
0.88 12:00 1:44 13:52 124 117-129 1719 157 132-172 6/0
1.00 13:35 1:35 12:44 130 120-139 1655 161 130-170 4/0
1.13 15:18 1:43 13:44 130 123-135 1784 156 130-172 6/0
1.25 17:00 1:42 13:36 131 127-134 1782 150 120-172 6/0
1.38 18:36 1:36 12:46 136 130-139 1737 161 126-172 6/1
1.50 20:16 1:40 13:23 136 132-140 1820 150 126-172 3/2
1.63 21:55 1:39 13:12 138 134-141 1823 153 124-174 6/1
1.75 23:37 1:42 13:35 135 125-141 1833 161 130-178 5/0
1.88 25:20 1:43 13:45 139 135-143 1912 153 128-172 5/0
2.00 27:08 1:48 14:21 140 134-148 2010 144 114-170 7/0
2.13 29:57 2:49 +1:08 22:33 126 111-139 2842 161 124-174 1/1
2.25 31:32 1:35 12:39 132 127-139 1669 159 128-174 0/5
2.38 33:03 1:31 12:05 133 128-142 1607 156 126-182 0/4
2.50 34:29 1:27 11:35 136 128-142 1576 160 132-180 0/3
2.63 36:01 1:32 12:15 135 131-142 1653 164 132-178 1/7
2.75 37:25 1:24 11:09 134 130-142 1495 163 130-180 0/5
2.88 38:56 1:31 12:06 136 130-142 1645 160 132-178 0/4
3.00 40:23 1:27 11:35 131 128-134 1518 157 128-182 0/6
3.13 41:46 1:23 11:05 136 131-139 1507 162 132-182 0/5
3.25 43:15 1:30 11:57 131 121-139 1565 158 132-184 0/5
3.38 44:41 1:25 11:22 132 125-141 1501 172 140-182 1/5
3.50 46:18 1:38 13:02 132 125-140 1721 150 124-174 0/4
3.63 47:50 1:32 12:14 138 134-142 1687 157 114-176 0/5
3.75 49:26 1:36 12:45 145 135-155 1849 157 124-178 1/1
3.88 50:55 1:29 11:50 142 137-148 1681 157 130-182 1/6
4.00 52:20 1:25 11:23 141 135-146 1606 152 90-182 1/3
4.04 52:41 21 9:19 145 140-150 1350 180 178-182 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.2% 14:14

  • Cadence Distribution

    156 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 172 2.6 29:38 11:39
    Walk 40.4 131 1.4 21:45 15:34
    Still 0.3 - - 10 -
    Pause 2.1 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 39.97% More
    800m 5:37 11:18 47.83% More
    1km 7:08 11:28 48.33% More
    Mile 11:34 11:34 48.43% More
    5k 40:04 12:54 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 47.73
    5km 39:01 12:33 49.92
    5M 1:04:36 12:55 48.80
    10km 1:21:20 13:05 48.25
    10M 2:14:41 13:28 48.35
    Half 2:59:19 13:41 48.24
    20M 4:40:49 14:02 47.56
    Mara 6:13:52 14:16 46.86

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