About
Race Times
All Races
Mileage
Training

About Me

Still plodding along, have plans and targets but need to find more hours in the day.

Achievements


  • Races
    34

  • Miles
    4549

  • Miles
    10

  • Miles
    35

  • WAVA
    56.24%

  • Mile
    9:19

  • 5k
    29:52

  • 5M
    52:46

  • 10k
    1:00:21

  • 10M
    1:57:13

  • Half
    2:14:10

  • 20M
    3:44:01

  • Mara
    5:26:26

  • 50k
    7:10:38

Current Status

F50 !!!

Planned Races

09 Apr 17 Brigham 10k
24 Sep 17 Draycote 10
29 Oct 17 Stort 30

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Twitter Feed

  • @herdyshepherd1 @RosewoodFarms Rob's blog about raisinf beef on the Ings is fascinating, educational and inspiring
    8:30pm, 18th Mar 2017
  • RT @oceanexplorer: #Okeanos heading down to the sea floor. Help us find the amazing gelatinous creatures in the water column. LIVE: https:/…
    6:58pm, 18th Mar 2017

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