Wed 3rd Apr 2024 at 7:57am by Rosehip
Run > Fartleks
Notes & Comments
plotted for bugs, mileage/time deleted stopped watch somewhere and didn't restart until realised when checking had got last bug.
original route included loops of the dock bits but ran out of time and ended up with a tempo dash back along the strand.
annoyed not to have recorded all properly , Garmin might have awarded me some more high aerobic points
Elevation
No climbs of at least 10 metres detected.
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