Fri 19th Apr 2024 at 8:20am by Rosehip

Walk > General

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Time
1:03:49
Miles
2.76
Min/mi
23:07
Stride(cm)
63
Cals
254
Cadence
111
BPM
73
%MHR
40.8
B/mi
1697
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

found some mud
into town for breakfast

1) 1mi - 21:50(21:50/mi) 82/107bpm [1791b/mi] 94cal 52/108rpm
2) 1mi - 20:54(20:54/mi) 70/89bpm [1464b/mi] 96cal 53/60rpm
3) 0.76mi - 21:05(27:37/mi) 66/89bpm [1823b/mi] 64cal 30/61rpm

21:50 20:54 21:05

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	98 81-107	2192	106 100-114	11/1
0.25	5:11	2:23	19:06	93 84-100	1776	117 110-118	1/2
0.38	7:34	2:23	19:02	83 77-89	1580	117 114-122	0/8
0.50	11:32	3:58 +1:11	31:48	68 56-84	2162	113 102-128	0/11
0.63	16:19	4:47 +2:05	38:13	77 56-89	2943	113 102-116	0/12
0.75	19:38	3:19 +12	26:35	78 73-85	2073	110 98-150	0/5
0.88	22:32	2:54	23:09	85 81-90	1968	107 100-112	1/2
1.00	25:19	2:48	22:21	78 72-85	1744	107 98-112	4/2
1.13	28:14	2:55	23:18	81 77-89	1888	109 102-114	1/2
1.25	30:56	2:42	21:33	80 78-83	1724	112 108-118	2/2
1.38	33:38	2:42	21:36	80 76-84	1728	109 106-112	1/1
1.50	36:54	3:16 +40	26:12	69 55-83	1807	111 106-114	1/1
1.63	39:25	2:31	20:07	66 55-77	1328	113 108-116	9/0
1.75	48:45	9:20 +6:48	1:14:36	64 56-78	4775	109 100-114	5/1
1.88	51:10	2:26	19:26	58 53-64	1127	114 108-118	1/4
2.00	53:41	2:31	20:07	59 55-61	1186	113 106-118	3/1
2.13	56:09	2:28	19:42	59 57-62	1162	114 112-120	2/10
2.25	58:43	2:34	20:30	62 56-70	1271	114 104-120	1/6
2.38	1:01:20	2:37	20:58	72 68-75	1510	113 106-120	7/1
2.50	1:04:40	3:20 +8	26:43	78 55-89	2084	105 96-110	3/5
2.63	1:10:02	5:22	42:57	61 50-76	2620	114 114-114	7/4
2.75	1:17:48	7:46 +3:15	1:02:05	72 54-83	4470	98 84-106	5/2
2.76	1:18:09	21	27:36	80 80-80	2209	104 100-106	0/0

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	46:35
11 8.9%	21:35
See your biggest climbs

Cadence

111 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	39	10:35	More
200m	2:21	18:55	More
400m	4:43	18:59	More
800m	9:50	19:46	More
1km	12:21	19:53	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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stride length
cadence