twodogs

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Dist	Races	2010	2011	2012	2013	2014	PB	WB
5km	4		24:37 55.36	24:58 54.99			24:37 7:55/mi	55.36
5mi	2		39:06 56.64	39:33 56.43			39:06 7:49/mi	56.64
10km	2		49:57 55.28	49:22 56.38			49:22 7:57/mi	56.38
8mi	2			1:20:49 44.81	1:25:00 42.94		1:20:49 10:06/mi	44.81
8.8mi	1		1:22:10 47.99				1:22:10 9:23/mi	47.99
13.1mi	8	2:03:10 48.81	1:54:16 52.61	1:51:01 55.04		2:03:01 50.09	1:51:01 8:28/mi	55.04
26.2mi	1			4:16:46 48.79			4:16:46 9:48/mi	48.79

2016		Result	WAVA	Distance
12 Jun	Whitebrook windup 1/2 marathon			10km
20 Mar	Forest of Dean Spring Half Marathon			13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run			10mi
18 Oct	Amsterdam Marathon			26.2mi
4 Oct	Cardiff Half Marathon			13.1mi
2014		Result	WAVA	Distance
22 Jun	The Malvern Half Marathon SB	2:03:01	50.09	13.1mi
30 Mar	Forest of Dean Spring Half			13.1mi
2013		Result	WAVA	Distance
28 Dec	THE SEVEN SINS CHALLENGE RUN			7mi
26 May	Crocodile 8 SB	1:25:00	42.94	8mi
2012		Result	WAVA	Distance
10 Nov	Hellrunner: Hell Down South	2:28:00	31.07	10mi
14 Oct	Cardiff Half Marathon PB	1:51:01	55.04	13.1mi
30 Sep	Berlin Marathon PB	4:16:46	48.79	26.2mi
12 Jul	Sundayshill 10k PB	49:22	56.38	10km
30 Jun	Forest of Dean parkrun	25:07	54.66	5km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:59:02	50.92	13.1mi
16 Jun	Forest of Dean parkrun SB	24:58	54.99	5km
13 Jun	FODAC Mallards Pike run SB	39:33	56.43	5mi
9 Jun	Forest of Dean parkrun	25:58	52.87	5km
3 Jun	Crocodile 8 PB	1:20:49	44.81	8mi
20 May	Tewkesbury Half Marathon			13.1mi
2011		Result	WAVA	Distance
7 Aug	Indian Queens Half Marathon	2:02:00	49.28	13.1mi
16 Jul	Parkrun - Forest of Dean PB	24:37	55.36	5km
22 Jun	FODAC Mallards Pike run PB	39:06	56.64	5mi
22 May	Tewkesbury Half Marathon SB	1:54:16	52.61	13.1mi
15 May	Bristol 10k SB	49:57	55.28	10km
27 Mar	Forest of Dean Trails Half Marathon	1:55:55	51.86	13.1mi
6 Feb	May Hill Massacre PB	1:22:10	47.99	8.75mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	2:03:10	48.81	13.1mi
28 Mar	The Forest of Dean Trails Half Marathon	2:11:00	45.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	38	52	52	53	31	0	0	0	0	0	0	269
2024	28	13	7	28	34	45	43	42	47	67	74	25	452
2023	27	39	39	16	13	21	31	31	20	24	9	16	286
2022	38	14	0	0	12	0	0	0	0	0	0	3	67
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2021	15	12	0	0	0	0	0	0	0	0	9	37	72
2020	19	10	0	0	30	33	38	39	64	70	20	28	350
2019	0	10	35	25	12	48	22	14	25	30	51	13	286
2018	27	0	0	0	0	0	0	0	0	0	53	35	115
2017	25	0	0	0	0	0	0	0	0	0	0	0	25
2016	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2016	51	64	68	66	93	94	21	18	61	60	42	23	661
2015	70	26	20	38	16	51	71	83	60	46	40	66	586
2014	50	16	63	28	27	79	115	51	72	76	67	62	706
2013	9	6	29	15	7	0	0	0	0	0	0	0	65
2013	23	19	24	60	96	30	0	0	80	47	74	90	543
2012	0	0	0	0	0	0	0	0	0	1.7	0	0	1.7
2012	13	66	33	54	102	105	125	122	124	85	83	87	1000
2011	107	61	57	93	73	64	80	95	69	60	21	25	805
2010	66	43	45	13	12	36	47	27	25	96	105	87	603

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
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