Mon 1st Apr 2024 at 1:30pm by Rosehip

Run > General

breezy
warm

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Time
1:00:02
Miles
4.35
Min/mi
13:48
Pacing
84.2%
WAVA
43.03
Stride(cm)
77
Cals
475
Watts
200
Cadence
151
BPM
140
%MHR
77.9
B/mi
1936
Asc(m)
31
Surface
Trail

Notes & Comments

9 comments

pootling around collecting Fetchpoint markers, should have been at least 90 mins but *insert excuse here*

Struggled to find joggy pace, too many walks and hr too high probably because of the 5 minutes "run strongly" beforehand and it's warm and windy. Of course it's breezy - it *always* is.

annoyed with mile 4, thought I'd seen the last of 14s

I'll blame the road crossing

3.0 base, load 76

1) 1mi - 13:47(13:47/mi) 134/141bpm [1847b/mi] 109cal 196/286W
2) 1mi - 13:36(13:36/mi) 143/151bpm [1946b/mi] 112cal 198/284W
3) 1mi - 13:42(13:42/mi) 144/152bpm [1972b/mi] 111cal 197/279W
4) 1mi - 14:01(14:01/mi) 140/148bpm [1963b/mi] 107cal 188/283W
5) 0.35mi - 4:56(14:18/mi) 141/147bpm [2016b/mi] 36cal 165/250W

13:47 13:36 13:42 14:01 4:56

	Jaks Well done 👏
	northernslowcoach Nice one
	Bintmcskint Nice
	Rosehip thanks
	Fenland Flier Road crossings are a pain.
	Ness Well done 😀
	Rosehip thanks both
	Velociraptor Well done
	Rosehip thanks V'rap

Pace

43%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	124 103-133	1572	155 128-166	224 57-286	1/1
0.25	3:14	1:39	13:13	134 130-138	1770	153 128-166	197 158-226	0/0
0.38	4:57	1:43	13:42	133 130-139	1822	153 128-164	198 146-235	2/0
0.50	6:41	1:44	13:50	136 132-141	1882	155 124-164	201 83-271	0/1
0.63	8:25	1:44	13:51	137 134-141	1898	151 80-162	184 74-227	1/0
0.75	10:15	1:51	14:45	133 124-140	1961	145 122-162	193 92-251	0/0
0.88	12:00	1:45	13:59	136 131-141	1902	153 126-162	203 143-240	1/0
1.00	13:46	1:45	14:04	135 130-141	1899	151 126-162	201 163-227	2/0
1.13	15:24	1:38	13:04	139 127-146	1815	156 124-166	217 159-275	1/0
1.25	17:06	1:43	13:42	144 141-147	1973	154 130-166	222 163-284	4/1
1.38	18:57	1:50	14:42	140 135-147	2058	144 124-162	174 136-225	1/3
1.50	20:39	1:42	13:39	142 139-145	1938	151 86-162	202 96-232	0/2
1.63	22:19	1:40	13:21	145 142-148	1936	158 126-162	209 175-240	1/1
1.75	23:56	1:37	12:57	144 140-148	1865	156 124-162	207 137-227	0/1
1.88	25:39	1:43	13:45	148 143-151	2034	154 126-162	204 147-224	0/2
2.00	27:22	1:43	13:42	144 125-151	1972	149 82-162	196 103-223	1/0
2.13	29:09	1:47	14:16	139 129-146	1982	150 124-162	203 174-233	1/0
2.25	30:59	1:50	14:40	145 140-149	2127	142 122-162	192 64-279	1/0
2.38	32:32	1:33	12:26	147 145-151	1829	161 160-164	214 191-232	0/0
2.50	34:22	1:49	14:35	146 139-152	2128	146 118-164	203 152-238	1/1
2.63	36:04	1:42	13:39	143 140-146	1951	149 114-162	191 64-225	1/0
2.75	38:18	2:14 +36	17:53	143 128-148	2556	156 96-162	216 57-257	0/2
2.88	39:55	1:37	12:54	145 142-146	1871	159 158-160	218 204-232	0/3
3.00	41:40	1:46	14:05	145 141-148	2042	152 120-162	203 125-259	1/0
3.13	43:26	1:46	14:05	142 137-148	2001	150 122-162	194 144-283	1/0
3.25	45:19	1:53	15:03	142 138-147	2137	144 120-162	194 96-258	1/0
3.38	47:53	2:34 +42	20:36	136 126-142	2801	143 120-162	207 152-253	2/0
3.50	49:30	1:37	12:52	140 125-146	1802	159 122-162	203 154-220	0/2
3.63	51:14	1:44	13:56	139 133-146	1936	147 122-162	196 158-232	1/2
3.75	52:56	1:41	13:32	141 133-146	1908	152 124-162	197 146-218	0/1
3.88	54:39	1:44	13:49	141 135-146	1948	152 124-164	207 66-261	1/1
4.00	56:24	1:44	13:55	141 138-145	1963	152 124-164	201 93-233	0/0
4.13	58:12	1:48	14:28	140 135-143	2025	147 124-162	186 143-250	0/0
4.25	1:00:16	2:04 +13	16:32	138 134-144	2281	142 100-162	171 80-240	1/1
4.35	1:01:34	1:18	13:38	145 140-147	1976	156 128-162	194 60-232	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (286 max)

Power Graph

Power Bands

Cadence

151 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	160	3.3	42:18	13:26
Walk	28.1	127	1.1	17:44	16:23
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	42	11:20	31.73%	More
200m	1:32	12:18	32.27%	More
400m	3:10	12:43	33.36%	More
800m	6:35	13:15	36.33%	More
1km	8:19	13:23	37.37%	More
Mile	13:33	13:33	38.61%	More
5k	43:08	13:53	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	51.61
5km	39:57	12:52	45.74
5M	1:11:03	14:13	42.09
10km	1:32:26	14:53	40.55
10M	2:44:26	16:27	37.68
Half	3:47:59	17:24	35.56
20M	6:20:29	19:01	33.66
Mara	8:47:35	20:08	32.24

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stride length
cadence