Fenland Flier

M55 Lincolnshire

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STATUS Looking forwards as we can't change the past.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. Been plodding away ever since. Show More...

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What's your favourite thing about Fetcheveryone? Friendly, helpful, supportive and fun.

Recent Blogs
80's weekend	Feb 2024
Free book winners	Jan 2024
January Fetch treasure hunt	Jan 2024
Last chance of free book	Jan 2024
Do you fancy a free book?	Jan 2024

My parkrun
Boston parkrun

Recent Training
18th Apr	General	0.3mi	4:00
18th Apr	General	0.3mi	3:00
16th Apr	General	0.3mi	4:00
16th Apr	General	4.9mi	45:14
16th Apr	General	0.3mi	3:00

Planned Races	Show more
May Virtual Mile	1st May
Langtoft 10K	5th May
Eye 10km	12th May
Deeping Run	19th May
June Virtual Mile	1st Jun

12 Month Benchmarks	Run	Bike
Mile	6:26	3:12
5k	21:43	10:33
5mi	36:48	17:42
10k	50:42	21:59
10mi	1:24:36	40:33
Half	1:53:54	53:21
20mi	3:02:34	1:25:05

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 1000 Walk 250

Recent Threads
Alphabet Game
Days in a Row watch - have you got Days in a Row?
What is your fetch addiction position?
100 miles a month in 2024
Project Joker
1000 miles in 2024

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2								16	15			15 4:01/mi	NaN
200m	1									34 72.73			34 4:34/mi	72.73
400m	5				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08				1:15 5:02/mi	66.91
800m	4				2:53 68.36	2:56 67.75			3:17 62.06	3:04 66.97			2:53 5:48/mi	68.36
1mi	24		6:49 62.98		6:03 72.09	6:07 71.30	6:20 69.97	6:14 71.68	6:49 66.08	6:27 70.42	6:29 70.10	6:50 67.02	6:03 6:03/mi	72.09
5km	136	23:02 62.92	22:00 65.88	22:55 64.26	21:22 69.48	21:05 70.99	20:29 73.67	21:30 70.76	24:23 62.92	21:35 71.68	21:21 72.46	24:00 65.01	20:29 6:36/mi	73.67
5mi	2	39:58 59.03			36:23 66.49								36:23 7:17/mi	66.49
6mi	4					45:02 65.31	43:20 68.47			45:46 66.57	44:15 69.47		43:20 7:13/mi	69.47
10km	8		46:44 63.57	47:01 63.73	45:37 66.25	44:04 69.17	43:33 70.60			44:33 70.88			43:33 7:01/mi	70.88
10mi	5		1:18:21 62.68	1:16:00 65.18	1:15:25 66.26	1:12:32 69.51	1:10:54 71.74						1:10:54 7:05/mi	71.74
13.1mi	5		1:42:32 63.37	1:40:20 65.33	1:37:39 67.72			1:37:15 69.86					1:37:15 7:25/mi	69.86
15mi	2			1:59:59 62.56	1:57:25 64.48								1:57:25 7:50/mi	64.48
30km	3		2:40:59 58.32	2:36:23 60.56	2:28:14 64.45								2:28:14 7:57/mi	64.45
26.2mi	4		4:07:43 54.52		3:28:48 66.41	3:30:18 65.93				4:13:18 57.28			3:28:48 7:58/mi	66.41

Date	Planned Races			Distance
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
1 Sep	September Virtual Mile Confirmed			1mi
1 Aug	August Virtual Mile Confirmed			1mi
1 Jul	July Virtual Mile Confirmed			1mi
1 Jun	June Virtual Mile Confirmed			1mi
19 May	Deeping Run Confirmed			10km
12 May	Eye 10km Confirmed			10km
5 May	Langtoft 10K Confirmed			10km
1 May	May Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 Apr	April Virtual Mile	7:09	64.05	1mi
1 Mar	March Virtual Mile	6:51	66.86	1mi
1 Feb	February Virtual Mile SB	6:50	67.02	1mi
1 Jan	Snowden Field parkrun SB	24:00	65.01	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:25	61.75	1mi
11 Nov	Lowestoft parkrun	23:00	67.84	5km
1 Nov	November Virtual Mile	6:34	69.74	1mi
14 Oct	Boston parkrun	22:13	70.23	5km
1 Oct	October Virtual Mile	6:45	67.85	1mi
30 Sep	Medina I.O.W. parkrun	22:43	68.68	5km
16 Sep	Boston parkrun	22:10	70.39	5km
26 Aug	Boston parkrun	21:47	71.62	5km
19 Aug	Boston parkrun	22:29	69.39	5km
1 Aug	August Virtual Mile	6:45	67.85	1mi
7 Jul	Whissendine 6ix SB	44:15	69.47	6mi
1 Jul	July Virtual Mile	6:43	68.18	1mi
24 Jun	Clacton Seafront parkrun	21:58	71.03	5km
1 Jun	June Virtual Mile	6:32	70.10	1mi
27 May	Gateshead parkrun	22:51	68.28	5km
20 May	May Virtual 5K	21:43	71.84	5km
6 May	Boston parkrun SB	21:21	72.46	5km
1 May	May Virtual Mile	6:29	70.05	1mi
22 Apr	Boston parkrun	21:31	71.90	5km
15 Apr	Boston parkrun	22:08	69.90	5km
8 Apr	Boston parkrun	31:06	49.75	5km
1 Apr	King's Lynn parkrun	22:12	69.69	5km
1 Apr	April Virtual Mile SB	6:29	70.05	1mi
25 Mar	Boston parkrun	21:53	70.70	5km
18 Mar	Boston parkrun	21:43	71.24	5km
11 Mar	Boston parkrun	21:46	71.08	5km
4 Mar	Boston parkrun	22:13	69.64	5km
1 Mar	March Virtual Mile	6:57	65.35	1mi
18 Feb	Boston parkrun	21:54	70.64	5km
11 Feb	Boston parkrun	25:01	61.84	5km
1 Feb	February Virtual Mile	6:39	68.30	1mi
31 Jan	January Virtual Mile	7:03	64.42	1mi
28 Jan	Boston parkrun	21:29	72.01	5km
2022		Result	WAVA	Distance
31 Dec	Boston parkrun	22:17	69.43	5km
25 Dec	Boston parkrun	26:43	57.91	5km
10 Dec	Boston parkrun	21:46	71.08	5km
3 Dec	Jingle Mile : It's Happening Again SB	6:27	70.42	1mi
3 Dec	200m Crackers to try it PB	34.14	72.43	200m
3 Dec	Storeys Field parkrun	23:50	64.91	5km
3 Dec	Jingle 800m Crackerfest SB	3:04	66.97	800m
3 Dec	100m Jingle all the way PB	15.75	72.90	100m
26 Nov	King's Lynn parkrun SB	21:35	71.68	5km
19 Nov	Boston parkrun	21:41	71.35	5km
12 Nov	Lowestoft parkrun	22:26	68.96	5km
15 Oct	Hartlepool parkrun	23:58	64.55	5km
8 Oct	Boston parkrun	21:53	70.70	5km
8 Oct	The Doctor K Cup	22:36	68.45	5km
2 Oct	West Pinchbeck 10K SB	44:33	70.88	10km
24 Sep	Boston parkrun	21:54	70.64	5km
17 Sep	Boston parkrun	22:29	68.81	5km
3 Sep	Boston parkrun	29:17	52.83	5km
6 Aug	Snowden Field parkrun	25:27	60.79	5km
23 Jul	Belton House parkrun	23:20	66.30	5km
8 Jul	Whissendine 6ix SB	45:46	66.57	6mi
18 Jun	Midnight Sun Marathon SB	4:13:18	57.28	26.2mi
11 Jun	Boston parkrun	31:07	49.72	5km
28 May	King's Lynn parkrun	26:10	59.12	5km
19 Mar	Boston parkrun	25:46	59.54	5km
29 Jan	Boston parkrun	22:41	67.63	5km
22 Jan	Boston parkrun	22:53	67.04	5km
15 Jan	Boston parkrun	23:06	66.41	5km
8 Jan	Boston parkrun	23:52	64.28	5km
2021		Result	WAVA	Distance
11 Dec	The Jingle Tinsel dash 100m SB	16	71.31	100m
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	66.08	1mi
4 Dec	Boston parkrun SB	24:23	62.92	5km
4 Dec	Virtual Jingle Mile	7:31	59.93	1mi
3 Dec	400m Hurtbox of Crackers		0.00	400m
20 Nov	Boston parkrun	29:22	52.24	5km
2 Oct	The Doctor K Cup	29:52	51.37	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	71.68	1mi
17 Oct	The Doctor K Cup SB	21:30	70.76	5km
31 Aug	Sheepy Shuffle PB	1:37:15	69.86	13.1mi
15 Feb	Boston parkrun	23:53	63.18	5km
25 Jan	Boston parkrun	26:19	57.34	5km
1 Jan	Snowden Field parkrun	29:02	51.97	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	64.81	5km
21 Dec	Boston parkrun	21:50	69.11	5km
15 Dec	Boston Santa Run	21:38	66.84	4.8km
14 Dec	Boston parkrun	26:11	57.63	5km
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.97	1mi
7 Dec	Huntingdon parkrun	30:06	50.13	5km
30 Nov	Boston parkrun	22:28	67.16	5km
23 Nov	Hunstanton Promenade parkrun	22:16	67.77	5km
16 Nov	Boston parkrun	22:18	67.66	5km
9 Nov	Boston parkrun	22:36	66.77	5km
2 Nov	Boston parkrun	22:15	67.82	5km
26 Oct	Boston parkrun	25:50	58.41	5km
5 Oct	Snowden Field parkrun	22:30	67.06	5km
28 Sep	Boston parkrun	23:11	65.09	5km
22 Sep	West Pinchbeck 10K PB	43:33	70.60	10km
21 Sep	Boston parkrun	33:37	44.89	5km
14 Sep	Corby parkrun	23:14	64.95	5km
24 Aug	Boston parkrun	37:37	40.11	5km
10 Aug	Boston parkrun	28:53	52.24	5km
9 Aug	Sleaford Striders Summer 10k	44:06	69.72	10km
27 Jul	Heckington 10 PB	1:10:54	71.74	10mi
20 Jul	Boston parkrun	31:10	48.41	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Great Denham parkrun PB	20:29	73.67	5km
5 Jul	Whissendine 6ix PB	43:20	68.47	6mi
29 Jun	Peterborough parkrun	20:46	72.66	5km
22 Jun	Boston parkrun	21:03	71.68	5km
8 Jun	Boston parkrun	30:07	50.10	5km
1 Jun	Boston parkrun	21:32	70.07	5km
18 May	Boston parkrun	21:35	69.91	5km
11 May	Boston parkrun	21:18	70.26	5km
4 May	Boston parkrun	21:17	70.32	5km
27 Apr	Boston parkrun	22:07	67.67	5km
20 Apr	Boston parkrun	21:39	69.13	5km
13 Apr	Boston parkrun	29:50	50.17	5km
6 Apr	Boston Parkrun	21:48	68.65	5km
30 Mar	Boston parkrun	21:30	69.61	5km
23 Mar	Boston Parkrun	22:27	66.66	5km
16 Mar	Boston Parkrun	29:01	51.58	5km
9 Mar	Boston Parkrun	27:51	53.74	5km
2 Mar	Boston parkrun	22:06	67.72	5km
16 Feb	Boston parkrun	22:29	66.57	5km
9 Feb	Boston parkrun	22:58	65.16	5km
19 Jan	Boston parkrun	22:24	66.81	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.21	5km
22 Dec	Boston parkrun	21:32	69.50	5km
16 Dec	Boston Santa Run		0.00	5km
15 Dec	Boston Parkrun	36:56	40.52	5km
8 Dec	Boston parkrun	33:07	45.19	5km
1 Dec	Huntingdon parkrun	30:56	48.38	5km
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Snow White and the Seventh Jingle Mile	6:14	70.53	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
24 Nov	Boston parkrun	31:25	47.64	5km
17 Nov	Boston Parkrun	22:30	66.52	5km
13 Oct	Boston Parkrun	22:42	65.93	5km
29 Sep	Lullingstone parkrun	25:52	57.86	5km
15 Sep	Boston parkrun	21:28	69.72	5km
8 Sep	Boston parkrun	21:36	69.29	5km
1 Sep	Boston parkrun	21:31	69.56	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.17	10km
28 Jul	Heckington 10 SB	1:12:32	69.51	10mi
21 Jul	Boston parkrun	34:42	43.13	5km
14 Jul	Boston parkrun	23:57	62.49	5km
6 Jul	Whissendine 6ix SB	45:02	65.31	6mi
30 Jun	Boston parkrun	35:34	42.08	5km
9 Jun	Boston parkrun	27:44	53.96	5km
2 Jun	Boston parkrun	21:18	70.26	5km
19 May	Boston parkrun SB	21:05	70.99	5km
5 May	SVN Northampton Cakeathon	31 / 0	0.00	6hr
15 Apr	Boston Marathon UK SB	3:30:18	65.93	26.2mi
24 Feb	Bedford parkrun	30:30	48.67	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	71.30	1mi
3 Feb	Boston parkrun	27:07	54.75	5km
20 Jan	Boston parkrun	28:04	52.89	5km
13 Jan	Boston parkrun	30:22	48.89	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.41	26.2mi
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
2 Dec	Huntingdon parkrun	22:40	65.49	5km
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	72.09	1mi
25 Nov	Boston parkrun	22:01	67.43	5km
11 Nov	Peterborough parkrun SB	21:22	69.48	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	66.49	5mi
28 Oct	Boston parkrun	48:50	30.40	5km
8 Oct	Great Eastern Run SB	1:37:39	67.72	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.25	10km
23 Sep	Boston parkrun	29:45	49.90	5km
16 Sep	Boston parkrun	21:51	67.94	5km
29 Jul	Heckington 10 SB	1:15:25	66.26	10mi
22 Jul	Boston parkrun	21:47	68.15	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
1 Jul	Bedford parkrun	30:02	49.43	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.86	1mi
17 Jun	Boston parkrun	22:27	66.13	5km
13 May	Boston parkrun	22:26	65.64	5km
15 Apr	Boston parkrun	21:54	67.24	5km
25 Mar	Boston parkrun	22:11	66.38	5km
18 Feb	Boston parkrun	25:13	58.40	5km
12 Feb	Stamford 30k PB	2:28:14	64.45	30km
22 Jan	Folksworth 15 PB	1:57:25	64.48	15mi
14 Jan	Boston parkrun	29:36	49.75	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.29	5km
4 Dec	Malaga Marathon		0.00	26.2mi
9 Oct	Great Eastern Run SB	1:40:20	65.33	13.1mi
1 Oct	Boston parkrun SB	22:55	64.26	5km
25 Sep	West Pinchbeck 10k SB	47:01	63.73	10km
24 Sep	Boston parkrun	23:12	63.47	5km
30 Jul	Heckington 10 SB	1:16:00	65.18	10mi
9 Jul	Bushy parkrun	23:55	61.57	5km
11 Jun	Market Harborough Half Marathon		0.00	13.1mi
14 May	Boston parkrun	23:19	63.16	5km
17 Apr	Boston Marathon UK		0.00	26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.56	30km
24 Jan	Folksworth 15 SB	1:59:59	62.56	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.98	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.37	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	63.57	10km
26 Jul	Heckington 10 SB	1:18:21	62.68	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.13	13.1mi
24 May	Deeping 10k	47:53	62.05	10km
26 Apr	London Marathon SB	4:07:43	54.52	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	65.88	5km
28 Feb	Peterborough parkrun #87	22:50	63.48	5km
15 Feb	Stamford 30k SB	2:40:59	58.32	30km
24 Jan	Peterborough parkrun #82	22:54	63.29	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.03	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	62.92	5km
1 Nov	Peterborough parkrun #68	24:01	60.35	5km
4 Oct	Peterborough parkrun #64	24:36	58.92	5km
13 Sep	Peterborough parkrun #61	25:00	57.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	20	10	4	0	0	0	0	0	0	0	0	50
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	121	127	131	76	0	0	0	0	0	0	0	0	455
2024	0	0	0	67	0	0	0	0	0	0	0	0	67
2023	23	20	16	20	36	43	17	27	79	29	22	22	354
2023	109	135	120	127	141	106	141	127	122	105	124	124	1480
2023	0	0	70	0	184	270	149	173	232	353	45	0	1476
2022	41	15	9	23	18	31	31	11	14	59	19	23	293
2022	127	134	109	129	163	112	146	108	107	107	135	125	1501
2022	0	0	111	45	56	92	235	178	156	143	99	140	1255
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	0.6mi, 9:36 Walk - General Actually fractionally longer than this but I've not altered it. Cool down walk home after 16 miles and my legs were mashed. 1) 0.51mi - 8:32(16:42/mi) 129/150bpm [2155b/mi] 64cal 58/62rpm 3.59/3.83mph 2) 0.06mi - 1:05(17:41/mi) 120/123bpm [2122b/mi] 7cal 57/58rpm 3.39/3.52mph Add a comment 16mi, 2:19:55 Run - Long Run My plan was just short of 16 miles and being late out again I only really had time for 14 so I planned 8 at 9mm and 8 at 8.30mm. For some reason my 2nd mile was at 8.30mm so I decided to alternate the paces, it worked quite well until mile 15 when the train gates came down in front of me. From that point my legs complained and my pacing became erratic. I stopped at 16 miles on the 9th stroke of the church clock bang on time really but I had to walk the rest of the way home which I don't usually do. I had added a little diversion to make the distance up/over 16 miles. My watch called this a tempo run and yes I believe it was. 1) 1mi - 8:53(8:53/mi) 140/158bpm [1243b/mi] 76cal 200/W 6.76/8.5mph 2) 1mi - 8:31(8:31/mi) 150/155bpm [1277b/mi] 78cal 207/W 7.06/7.48mph 3) 1mi - 8:54(8:54/mi) 146/155bpm [1301b/mi] 78cal 198/W 6.74/7.38mph 4) 1mi - 8:31(8:31/mi) 159/163bpm [1353b/mi] 78cal 210/W 7.06/7.26mph 5) 1mi - 9:01(9:01/mi) 154/162bpm [1387b/mi] 81cal 198/W 6.66/7.22mph 6) 1mi - 8:27(8:28/mi) 157/162bpm [1328b/mi] 79cal 211/W 7.1/7.33mph 7) 1mi - 9:04(9:04/mi) 154/160bpm [1396b/mi] 78cal 196/W 6.62/7.12mph 8) 1mi - 8:25(8:25/mi) 143/158bpm [1204b/mi] 78cal 211/W 7.12/7.33mph 9) 1mi - 8:59(8:59/mi) 148/156bpm [1330b/mi] 78cal 197/W 6.68/7.15mph 10) 1mi - 8:25(8:25/mi) 155/160bpm [1305b/mi] 78cal 209/W 7.12/7.41mph 11) 1mi - 9:01(9:01/mi) 155/162bpm [1399b/mi] 85cal 197/W 6.66/7.24mph 12) 1mi - 8:24(8:24/mi) 159/163bpm [1335b/mi] 84cal 210/W 7.15/7.31mph 13) 1mi - 9:02(9:02/mi) 160/164bpm [1444b/mi] 90cal 197/W 6.64/7.19mph 14) 1mi - 8:21(8:21/mi) 164/167bpm [1369b/mi] 86cal 211/W 7.19/7.51mph 15) 1mi - 9:10(9:10/mi) 164/168bpm [1504b/mi] 79cal 195/W 6.54/7.17mph 16) 1mi - 8:37(8:37/mi) 170/183bpm [1464b/mi] 78cal 204/W 6.97/7.56mph 17) 0.02mi - 11(11:08/mi) 183/183bpm [2038b/mi] 1cal 196/W 5.39/6.76mph 24th Mar 2024, 11:50pm Mark J 🇳🇿 wrote: Smooth pacing. I dislike running so late at night, but sometimes we have no choice, right. 24th Mar 2024, 11:59pm Fenland Flier wrote: I ran this morning but didn't have time to upload it before heading off to work. 25th Mar 2024, 12:24am Mark J 🇳🇿 wrote: Ah. But didn't have time to upload your run, priorities man, priorities. Sheesh!! 25th Mar 2024, 12:54am Fenland Flier wrote: I was dehydrated after the run and took a long time to shower, I couldn't eat my lunch and went to bed for an hour before getting ready for work and heading off. 25th Mar 2024, 1:33am Mark J 🇳🇿 wrote: Blimey. Fair enough. I hate it when you don't feel capable of eating after a long one. Seems to take an age to get the bodies rhythm going again. 25th Mar 2024, 6:27am 3M wrote: Sounds like a very "useful" run. 25th Mar 2024, 7:09am Flatlander wrote: Nice targeted pacing. 25th Mar 2024, 7:23am Ness wrote: Well done 👏 25th Mar 2024, 5:21pm Nick Turner wrote: Nice running and good distance 25th Mar 2024, 7:33pm Fenland Flier wrote: Thank you all. 25th Mar 2024, 10:02pm Seratonin wrote: Great mileage. Stopping is not always a good thing - especially when it is an enforced one! 25th Mar 2024, 11:00pm Fenland Flier wrote: Thanks Seratonin, true. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 10.5mi, 1:39:57 Run - Medium Long Run Stopped to speak to Pete on my way out and lost 20 minutes for running, route plan changed again. Made it up on the spur of the moment for blue circle collecting. 1) 1mi - 9:37(9:37/mi) 124/149bpm [1193b/mi] 76cal 183/W 6.23/7.63mph 2) 1mi - 9:46(9:46/mi) 137/147bpm [1337b/mi] 76cal 181/W 6.14/6.64mph 3) 1mi - 9:54(9:54/mi) 132/136bpm [1307b/mi] 76cal 177/W 6.06/6.43mph 4) 1mi - 9:31(9:31/mi) 135/144bpm [1284b/mi] 77cal 185/W 6.3/6.52mph 5) 1mi - 9:56(9:56/mi) 138/154bpm [1371b/mi] 78cal 183/W 6.05/7.29mph stopped as a dog ran out towards me and also to climb a gate. Slippy and slidy along the grass path too. 6) 1mi - 9:19(9:19/mi) 139/149bpm [1295b/mi] 77cal 188/W 6.45/6.62mph 7) 1mi - 9:24(9:24/mi) 138/144bpm [1297b/mi] 77cal 187/W 6.39/6.54mph 8) 1mi - 9:26(9:26/mi) 136/144bpm [1283b/mi] 77cal 187/W 6.36/6.6mph 9) 1mi - 9:26(9:26/mi) 138/144bpm [1302b/mi] 77cal 187/W 6.36/6.7mph 10) 1mi - 9:12(9:12/mi) 137/152bpm [1260b/mi] 76cal 193/W 6.52/7.06mph stopped at the Honda Garage to look at cars before crossing the road to the Hyundai garage. 11) 0.49mi - 4:27(9:02/mi) 126/148bpm [1139b/mi] 38cal 194/W 6.64/6.88mph 26th Mar 2024, 12:16pm Alice the Camel wrote: Well done x 26th Mar 2024, 12:26pm Fenland Flier wrote: Thanks Alice. 26th Mar 2024, 1:56pm Flatlander wrote: That is kind of you to stop to talk to Pete. 26th Mar 2024, 7:56pm Mark J 🇳🇿 wrote: Have you chosen your new car yet? 26th Mar 2024, 7:56pm Fenland Flier wrote: I do stop when I see him as when he's inside he doesn't see anyone to talk to. 26th Mar 2024, 9:14pm Seratonin wrote: Nicely done :-) 26th Mar 2024, 11:38pm Fenland Flier wrote: Thanks Seratonin. Add a comment 0.3mi, 3:00 Walk - General Probably actually took nearer to 25 minutes as I stopped to talk to Pete. Add a comment	-	0mi, 4:00 Walk - General Add a comment 6.6mi, 59:00 Run - General Very late finish at work this morning and late to bed, woke early and went for a short run so I could get home for a haircut before getting in the shower. Collected a few more blue circles. I hope the HR is wrong especially as the high rate was back wind. 1) 1mi - 9:18(9:18/mi) 149/177bpm [1386b/mi] 79cal 194/W 6.45/7.77mph 2) 1mi - 9:02(9:02/mi) 173/177bpm [1562b/mi] 78cal 196/W 6.64/7.1mph 3) 1mi - 9:05(9:05/mi) 172/176bpm [1561b/mi] 78cal 194/W 6.62/7.01mph 4) 1mi - 9:25(9:25/mi) 168/174bpm [1581b/mi] 77cal 186/W 6.37/7.04mph 5) 1mi - 8:54(8:54/mi) 145/156bpm [1290b/mi] 78cal 199/W 6.74/7.26mph 6) 1mi - 8:30(8:30/mi) 147/160bpm [1249b/mi] 79cal 208/W 7.06/7.79mph 7) 0.57mi - 4:47(8:23/mi) 148/153bpm [1242b/mi] 47cal 219/W 7.15/9.2mph 28th Mar 2024, 11:55am Alice the Camel wrote: Hope you missed the rain - it’s torrential here! 28th Mar 2024, 12:02pm Ness wrote: Well done 28th Mar 2024, 12:24pm Fenland Flier wrote: No rain Alice, plenty during the night and more due this afternoon. Thanks Ness. 28th Mar 2024, 2:12pm Rosehip wrote: well done :) hr looks like it could be cadence lock? 28th Mar 2024, 2:21pm Fenland Flier wrote: Thanks and quite right Rosehip, I've no idea how it does/did that! 28th Mar 2024, 9:45pm Seratonin wrote: Good mileage :-) 28th Mar 2024, 11:48pm Fenland Flier wrote: Thanks. Add a comment 0.3mi, 3:00 Walk - General Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.3mi, 4:00 Walk - General Add a comment 9.7mi, 1:28:55 Run - General An extra run for the monthly miles, it'll be easier now for 125 on Sunday. More blue circle collecting. Steady pacing going out, slow in the estate and progressive on the return. 1) 1mi - 9:14(9:14/mi) 127/136bpm [1173b/mi] 71cal 192/W 6.5/7.43mph 2) 1mi - 9:19(9:19/mi) 135/140bpm [1258b/mi] 73cal 189/W 6.45/6.8mph 3) 1mi - 9:07(9:07/mi) 139/142bpm [1267b/mi] 77cal 193/W 6.58/6.84mph 4) 1mi - 9:15(9:15/mi) 138/143bpm [1276b/mi] 77cal 191/W 6.48/6.72mph 5) 1mi - 9:34(9:34/mi) 138/143bpm [1319b/mi] 77cal 186/W 6.28/6.7mph 6) 1mi - 9:16(9:16/mi) 136/144bpm [1260b/mi] 77cal 190/W 6.48/6.97mph 7) 1mi - 9:04(9:04/mi) 136/142bpm [1232b/mi] 78cal 194/W 6.62/6.82mph 8) 1mi - 9:00(9:00/mi) 137/142bpm [1233b/mi] 78cal 196/W 6.68/6.95mph 9) 1mi - 8:55(8:55/mi) 142/147bpm [1267b/mi] 78cal 199/W 6.72/7.19mph 10) 0.74mi - 6:11(8:21/mi) 148/151bpm [1235b/mi] 57cal 208/W 7.19/7.51mph 30th Mar 2024, 3:16am Mark J 🇳🇿 wrote: Nice steady pacing there 30th Mar 2024, 7:01am Alice the Camel wrote: Well done 30th Mar 2024, 9:57am geordiegirl wrote: Great miles 30th Mar 2024, 10:56am Seratonin wrote: Those splits are positively gazelle like 😄 30th Mar 2024, 11:24am Ness wrote: Well done 30th Mar 2024, 1:21pm Fenland Flier wrote: Thanks everyone. Slower than Sundays run Seratonin. Add a comment 0.3mi, 4:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 16.6mi, 2:40:09 Run - Medium Long Run I had planned a different run to be done in the morning but I decided to do some gardening this morning instead. I chose this route as I'd been considering this for a couple of weeks. Ran in a different direction to normal and additional bits added too. If I hadn't added the extra I would have stayed dry, only light showers until 2 to 3 miles from home then the rain came. Stronger wind this afternoon too. Slow start because my lunch hadn't digested enough even after more than an hour. 1) 1mi - 10:09(10:09/mi) 135/144bpm [1371b/mi] 76cal 174/W 5.9/7.22mph 2) 1mi - 10:07(10:07/mi) 136/145bpm [1375b/mi] 75cal 175/W 5.93/6.21mph 3) 1mi - 10:02(10:02/mi) 137/146bpm [1374b/mi] 76cal 176/W 5.98/6.5mph 4) 1mi - 10:04(10:04/mi) 135/145bpm [1360b/mi] 76cal 175/W 5.95/6.21mph 5) 1mi - 9:58(9:58/mi) 136/147bpm [1354b/mi] 76cal 178/W 6.03/6.27mph 6) 1mi - 9:55(9:55/mi) 137/143bpm [1358b/mi] 76cal 179/W 6.05/6.25mph 7) 1mi - 9:56(9:56/mi) 138/145bpm [1372b/mi] 76cal 179/W 6.03/6.27mph 8) 1mi - 9:46(9:46/mi) 138/158bpm [1347b/mi] 76cal 182/W 6.14/6.39mph 9) 1mi - 9:32(9:32/mi) 139/148bpm [1325b/mi] 76cal 185/W 6.3/6.43mph 10) 1mi - 9:44(9:44/mi) 139/148bpm [1353b/mi] 76cal 182/W 6.16/6.64mph some off road along a rutted ploughed field edge. 11) 1mi - 9:20(9:20/mi) 142/154bpm [1326b/mi] 77cal 188/W 6.43/6.58mph 12) 1mi - 9:23(9:23/mi) 140/149bpm [1315b/mi] 77cal 188/W 6.39/6.64mph finished the mile on a grassy path with muddy patches 13) 1mi - 9:38(9:38/mi) 140/146bpm [1349b/mi] 77cal 184/W 6.23/6.56mph started the mile on a grassy path with muddy patches 14) 1mi - 9:17(9:17/mi) 142/152bpm [1319b/mi] 77cal 191/W 6.46/7.43mph 15) 1mi - 9:06(9:06/mi) 145/153bpm [1319b/mi] 77cal 194/W 6.6/6.82mph 16) 1mi - 8:53(8:53/mi) 147/158bpm [1306b/mi] 77cal 198/W 6.76/7.31mph 17) 0.64mi - 5:19(8:20/mi) 153/162bpm [1275b/mi] 49cal 209/W 7.19/7.63mph 1st Apr 2024, 1:03am Mark J 🇳🇿 wrote: Nice running, nice progressive finish. 1st Apr 2024, 6:25am Ness wrote: Sounds like a tough one. Well done 👍 1st Apr 2024, 7:08am Flatlander wrote: Good finish. Helped by the rain? ;-) 1st Apr 2024, 7:13am Alice the Camel wrote: Good stuff 1st Apr 2024, 9:01am Fenland Flier wrote: Thanks all, it was at the beginning Ness and yes Flatlander and I'd also been out longer than I expected too. 1st Apr 2024, 10:32am Seratonin wrote: Impressive 😊 1st Apr 2024, 10:49am geordiegirl wrote: Good strong run after the start well done 1st Apr 2024, 12:25pm Fenland Flier wrote: Thanks both. Add a comment 0.3mi, 3:00 Walk - General Add a comment	8.4mi, 47:15 Bike - Commuting Left home early and did a little bit extra before meeting my work colleague and cycling the rest of the way together. 1) 5mi - 27:50(5:34/mi) 103/118bpm [573b/mi] 136cal 10.78/14.75mph 2) 3.35mi - 19:25(5:48/mi) 111/122bpm [644b/mi] 111cal 10.34/12.31mph 1st Apr 2024, 4:44pm Flatlander wrote: Good weather to restart your cycle commuting and also get off the mark in the 2024 Challenge. Hope you have a tailwind home. 1st Apr 2024, 7:46pm Seratonin wrote: :-) 2nd Apr 2024, 2:04am Fenland Flier wrote: Thanks Flatlander, I was weather watching as showers were forecast. I did have a tailwind home but it had died down to a slight breeze. Add a comment	7.1mi, 33:34 Bike - Commuting The rain I expected after midnight arrived by 9pm. I got wet cycling home in the fine drizzle /rain. No extra miles tonight. 1) 5mi - 24:05(4:49/mi) 115/128bpm [554b/mi] 148cal 12.45/15.37mph 2) 2.11mi - 9:29(4:30/mi) 120/129bpm [540b/mi] 64cal 13.33/16.2mph 3rd Apr 2024, 6:56am 3M wrote: Lovely! It's continued to chuck it down all night here. :( 3rd Apr 2024, 8:48am Fenland Flier wrote: It's stopped currently here but the wind has got up considerably. 3rd Apr 2024, 1:54pm Seratonin wrote: Nice mileage 😀 3rd Apr 2024, 2:02pm Fenland Flier wrote: Thanks Seratonin Add a comment 7.9mi, 38:49 Bike - Commuting It felt further than 0.86m I added. Seat bones not used to cycling, nor are my legs 🤣🤣 1) 5mi - 24:50(4:58/mi) 130/181bpm [646b/mi] 190cal 12.08/16.03mph 2) 2.86mi - 13:59(4:54/mi) 130/137bpm [636b/mi] 107cal 12.25/14.8mph Add a comment 9mi, 44:32 Bike - Commuting A couple of extra miles to get in front ready for the end of April. 1) 5mi - 24:35(4:55/mi) 106/120bpm [521b/mi] 127cal 12.2/14.15mph 2) 4.01mi - 19:57(4:58/mi) 123/162bpm [612b/mi] 137cal 12.06/14.44mph 2nd Apr 2024, 7:52am Alice the Camel wrote: And we start again! I wish you rain free commuting! 2nd Apr 2024, 10:27am Fenland Flier wrote: Thank you Alice. I normally leave it much later to start or decide later to join in so this year I thought I'd try and stay ahead of the transit van. I'm already behind but hopefully not for long. 2nd Apr 2024, 11:57am Seratonin wrote: Well done 👍 2nd Apr 2024, 1:25pm Fenland Flier wrote: Thanks Seratonin. Add a comment	0.3mi, 4:00 Walk - General Add a comment 11.2mi, 1:41:00 Run - General Time for 10 miles 1) 1mi - 9:24(9:24/mi) 137/152bpm [1287b/mi] 77cal 188/W 6.39/7.33mph 2) 1mi - 9:25(9:25/mi) 141/146bpm [1327b/mi] 77cal 186/W 6.37/6.62mph 3) 1mi - 9:02(9:02/mi) 145/151bpm [1311b/mi] 78cal 195/W 6.64/6.93mph got dragged along by a quicker runner on the other side of the road 4) 1mi - 9:11(9:11/mi) 143/148bpm [1314b/mi] 77cal 191/W 6.54/6.86mph following the other runner 5) 1mi - 9:12(9:12/mi) 144/151bpm [1326b/mi] 78cal 191/W 6.52/6.76mph 6) 1mi - 9:19(9:19/mi) 141/150bpm [1315b/mi] 77cal 189/W 6.43/6.7mph I thought of Alice and her daughter as I passed a tree full of blossom and petals all over the road looking like confetti 7) 1mi - 9:14(9:14/mi) 141/147bpm [1301b/mi] 77cal 190/W 6.5/6.74mph 8) 1mi - 9:02(9:02/mi) 141/147bpm [1274b/mi] 77cal 195/W 6.64/6.7mph picking up the pace because of the extra mile 9) 1mi - 8:51(8:51/mi) 143/147bpm [1266b/mi] 77cal 199/W 6.78/7.01mph 10) 1mi - 8:32(8:32/mi) 149/154bpm [1271b/mi] 79cal 207/W 7.04/7.41mph 11) 1mi - 8:26(8:26/mi) 155/162bpm [1307b/mi] 81cal 212/W 7.12/9.52mph 12) 0.17mi - 1:21(7:56/mi) 159/162bpm [1260b/mi] 13cal 217/W 7.56/7.71mph 3rd Apr 2024, 2:57pm Bowman 🇸🇪 wrote: Nice session, well done :) 3rd Apr 2024, 4:10pm Ness wrote: Well done 3rd Apr 2024, 4:11pm Fenland Flier wrote: Thanks both. 3rd Apr 2024, 5:11pm Seratonin wrote: Nice second half splits :-) 3rd Apr 2024, 6:42pm Fenland Flier wrote: Thanks Seratonin, I used to train for marathons with a faster 2nd half of the run. It was from the P&D book I learnt that and it seems to have become a habit. 3rd Apr 2024, 8:37pm Mark J 🇳🇿 wrote: Beautifully smooth, as always. 3rd Apr 2024, 8:40pm Fenland Flier wrote: Thanks Mark. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.3mi, 4:00 Walk - General Add a comment 8.2mi, 1:18:41 Run - General Didn't know where I fancied running for 8 miles so decided to collect a few more blue circles in town. Hopefully I collected a few odd ones from memory. Thinking of Swittles funeral and lost Fetchies. 1) 1mi - 9:31(9:31/mi) 144/164bpm [1370b/mi] 78cal 187/W 6.3/7.33mph 2) 1mi - 9:43(9:43/mi) 131/142bpm [1272b/mi] 76cal 183/W 6.18/6.58mph 3) 1mi - 9:53(9:53/mi) 129/133bpm [1274b/mi] 76cal 180/W 6.08/6.45mph 4) 1mi - 9:43(9:43/mi) 131/138bpm [1273b/mi] 74cal 180/W 6.18/6.6mph 5) 1mi - 9:50(9:50/mi) 131/135bpm [1288b/mi] 73cal 179/W 6.1/6.37mph 6) 1mi - 9:40(9:40/mi) 132/143bpm [1276b/mi] 73cal 181/W 6.21/7.06mph 7) 1mi - 9:22(9:22/mi) 136/144bpm [1273b/mi] 75cal 189/W 6.41/6.86mph 8) 1mi - 8:59(8:59/mi) 140/149bpm [1259b/mi] 75cal 195/W 6.68/8.35mph 9) 0.23mi - 2:01(8:41/mi) 143/147bpm [1241b/mi] 18cal 205/W 6.9/7.22mph 5th Apr 2024, 11:22am Ness wrote: A lovely run in his memory x 5th Apr 2024, 11:23am Fenland Flier wrote: Thanks Ness. 5th Apr 2024, 12:29pm Alice the Camel wrote: Well run. 5th Apr 2024, 2:57pm Seratonin wrote: A nicely paced run 👍 5th Apr 2024, 5:10pm Fenland Flier wrote: Thanks Alice and Seratonin. 5th Apr 2024, 9:03pm Mark J 🇳🇿 wrote: Nice and smooth 5th Apr 2024, 11:17pm Fenland Flier wrote: I'm not sure about smooth tbh Mark, the pace fluctuates too much. Add a comment 0.3mi, Walk - General Add a comment	-	-	0.3mi, 4:00 Walk - General Add a comment 12.7mi, 1:55:02 Run - Medium Long Run Busy weekend looking at cars so no running. Blue circle collecting again. An increase in pace for the 2nd half of the run (to get back in time) which I enjoyed and was much better than when I set out as I really didn't feel like a run. Pleased with the even pacing for the 1st 6 miles and progressive pace of the 2nd 6. 1) 1mi - 9:38(9:38/mi) 126/145bpm [1213b/mi] 76cal 185/W 6.23/7.31mph 2) 1mi - 9:30(9:30/mi) 130/136bpm [1234b/mi] 73cal 183/W 6.32/6.48mph 3) 1mi - 9:33(9:33/mi) 135/140bpm [1289b/mi] 75cal 186/W 6.28/6.6mph 4) 1mi - 9:32(9:32/mi) 136/140bpm [1297b/mi] 76cal 185/W 6.28/6.62mph 5) 1mi - 9:32(9:32/mi) 135/139bpm [1288b/mi] 75cal 184/W 6.28/6.58mph 6) 1mi - 9:30(9:30/mi) 135/139bpm [1282b/mi] 75cal 184/W 6.32/6.58mph 7) 1mi - 9:09(9:09/mi) 138/142bpm [1262b/mi] 76cal 193/W 6.56/6.76mph 8) 1mi - 8:53(8:53/mi) 140/145bpm [1243b/mi] 76cal 198/W 6.76/6.97mph 9) 1mi - 8:37(8:37/mi) 144/148bpm [1240b/mi] 77cal 205/W 6.97/7.12mph 10) 1mi - 8:30(8:30/mi) 146/150bpm [1241b/mi] 77cal 207/W 7.06/7.26mph 11) 1mi - 8:26(8:26/mi) 148/154bpm [1248b/mi] 78cal 208/W 7.12/7.36mph 12) 1mi - 8:26(8:26/mi) 153/161bpm [1290b/mi] 81cal 211/W 7.12/7.66mph 13) 0.72mi - 5:48(8:01/mi) 155/160bpm [1242b/mi] 57cal 216/W 7.48/7.58mph 8th Apr 2024, 11:55pm Seratonin wrote: 👍 9th Apr 2024, 12:03am Mark J 🇳🇿 wrote: Lovely looking curvature going on there. Noice. 9th Apr 2024, 12:05am Fenland Flier wrote: Thanks. 9th Apr 2024, 6:19am 3M wrote: Cars - the enemy of running! A good run though, despite the time constraints. 9th Apr 2024, 7:04am Ness wrote: Well done 👏 9th Apr 2024, 7:59am geordiegirl wrote: A run that improves while out… perfect. Happy car huntong. 9th Apr 2024, 8:00am geordiegirl wrote: Hunting garmin I even corrected it! 9th Apr 2024, 8:11am Alice the Camel wrote: Good consistent pacing over that distance, well run! 9th Apr 2024, 8:48am Fenland Flier wrote: Thanks all. 9th Apr 2024, 8:52am Rosehip wrote: looks good :) 9th Apr 2024, 8:54am Fenland Flier wrote: Thanks Roz Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 13.3mi, 1:56:38 Run - Medium Long Run Set out cool but got warmer. The pace felt easy and I was surprised it was around 30 seconds a mile faster than I expected. Unintentional pace increase from half way which I maintained but I was pleased to finish at the end. Very pleased with the run and pacing. 1) 1mi - 9:07(9:07/mi) 132/157bpm [1203b/mi] 74cal 191/W 6.58/7.31mph 2) 1mi - 9:10(9:10/mi) 133/138bpm [1220b/mi] 74cal 193/W 6.54/6.76mph 3) 1mi - 9:02(9:02/mi) 137/143bpm [1237b/mi] 73cal 195/W 6.64/6.9mph 4) 1mi - 8:57(8:57/mi) 140/145bpm [1252b/mi] 76cal 198/W 6.7/6.9mph 5) 1mi - 8:54(8:54/mi) 140/144bpm [1247b/mi] 76cal 198/W 6.74/6.99mph 6) 1mi - 9:04(9:04/mi) 139/145bpm [1261b/mi] 75cal 194/W 6.62/6.76mph 7) 1mi - 8:45(8:45/mi) 141/147bpm [1233b/mi] 76cal 201/W 6.86/7.06mph 8) 1mi - 8:36(8:36/mi) 144/150bpm [1239b/mi] 77cal 204/W 6.97/7.33mph 9) 1mi - 8:41(8:41/mi) 145/150bpm [1259b/mi] 77cal 203/W 6.9/7.24mph 10) 1mi - 8:39(8:40/mi) 147/152bpm [1273b/mi] 77cal 203/W 6.93/7.12mph 11) 1mi - 8:37(8:37/mi) 151/157bpm [1301b/mi] 79cal 206/W 6.97/7.33mph 12) 1mi - 8:33(8:33/mi) 153/158bpm [1309b/mi] 79cal 204/W 7.01/7.33mph 13) 1mi - 8:25(8:25/mi) 160/166bpm [1347b/mi] 77cal 208/W 7.12/7.63mph 14) 0.25mi - 2:07(8:30/mi) 158/164bpm [1343b/mi] 19cal 212/W 7.06/7.53mph 10th Apr 2024, 12:56pm Bowman 🇸🇪 wrote: Nice progressive HM, well done! 10th Apr 2024, 1:04pm Ness wrote: Well done 10th Apr 2024, 1:08pm Fenland Flier wrote: Thanks Bowman, it felt good today and very pleased with it. 10th Apr 2024, 1:08pm Fenland Flier wrote: Thanks Ness. 10th Apr 2024, 1:23pm IdristheDragon wrote: Great running :) 10th Apr 2024, 1:43pm Fenland Flier wrote: Thanks Idris. 10th Apr 2024, 1:47pm Alice the Camel wrote: Speedy, Mr Fit! 10th Apr 2024, 2:15pm Flatlander wrote: You are logging quite a decent number of miles. 10th Apr 2024, 2:19pm 3M wrote: Very sweet! 10th Apr 2024, 2:28pm Fenland Flier wrote: Thanks Alice :-) Yes Flatlander, I'm trying to get ahead as much as I can. Thanks 3M. Felt good today. 10th Apr 2024, 6:25pm usc215 wrote: awesome constant pace! 👍 10th Apr 2024, 6:39pm Seratonin wrote: Great effort with increasing positive splits 😀 10th Apr 2024, 7:37pm Fenland Flier wrote: Thanks us and Seratonin 10th Apr 2024, 8:38pm Mark J 🇳🇿 wrote: Great pacing and that elevation is one of the joys of Fenland for a runner. We used to live in Cambs so had the same benifits. 10th Apr 2024, 9:09pm Fenland Flier wrote: At times being flat is difficult especially when you travel for a race and it's undulating. Training on bridges isn't very easy 🤣🤣 10th Apr 2024, 9:11pm Mark J 🇳🇿 wrote: I really struggled with the hills when we got to this side of the world. But now, they are my friends, well that's what I keep telling myself anyway. 10th Apr 2024, 10:14pm Fenland Flier wrote: I could get in the car and drive to some about 10 miles away but I like running from home not driving somewhere to run. Add a comment 0.3mi, 3:00 Walk - General Add a comment	10.5mi, 51:01 Bike - Commuting A nice back wind home and added a few miles towards the virtual challenge. 1) 5mi - 25:07(5:01/mi) 104/123bpm [522b/mi] 129cal 11.95/15.17mph 2) 5mi - 23:25(4:41/mi) 117/130bpm [548b/mi] 148cal 12.81/15.47mph 3) 0.48mi - 2:29(5:08/mi) 120/125bpm [617b/mi] 17cal 11.67/12.58mph 12th Apr 2024, 8:04am Flatlander wrote: Nice bit of extra mileage for the Challenge. 12th Apr 2024, 9:23am Fenland Flier wrote: I was hoping to stay ahead of the transit but the weather hasn't been the kindest. 10 days away at the end of the month will see me behind if I catch up in the meantime. I do intend to finish before the last day of the challenge this year though. 12th Apr 2024, 3:20pm Seratonin wrote: 👍 Add a comment 7.7mi, 37:58 Bike - Commuting No time to add much mileage on the way to work now I start earlier. 1) 5mi - 24:25(4:53/mi) 114/135bpm [557b/mi] 149cal 12.29/19.03mph 2) 2.67mi - 13:33(5:04/mi) 126/135bpm [639b/mi] 99cal 11.82/15.67mph 12th Apr 2024, 3:19pm Seratonin wrote: Do you use a road bike or a hybrid? 12th Apr 2024, 8:31pm Fenland Flier wrote: It's a hybrid Seratonin. 12th Apr 2024, 8:32pm Fenland Flier wrote: I've added mudguards and panniers for commuting. 12th Apr 2024, 8:38pm Seratonin wrote: 👍 Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.9mi, 44:25 Bike - Commuting I didn't feel like doing the extra but every little helps and I WILL beat the challenge deadline ahead of schedule 1) 5mi - 24:59(5:00/mi) 104/119bpm [520b/mi] 126cal 12.01/14.92mph 2) 3.87mi - 19:26(5:01/mi) 111/124bpm [557b/mi] 113cal 11.95/14.15mph 13th Apr 2024, 7:57am Alice the Camel wrote: That’s the spirit! Determined! Well done. 13th Apr 2024, 9:16am Fenland Flier wrote: Thanks. Last year I finished the day before the deadline into the last day. Talk about last minute. In 2022 I was late finishing. I'm behind again currently thanks to the weather but I'll catch up before we go away for 10 days and get behind again. 13th Apr 2024, 10:22am Flatlander wrote: You like playing dangerously. ;-) 13th Apr 2024, 1:12pm Seratonin wrote: 👍 13th Apr 2024, 5:50pm Fenland Flier wrote: Not intentionally Flatlander. Add a comment 7.6mi, 42:26 Bike - Commuting Omg, that was a very windy ride to work. 1) 5mi - 28:04(5:37/mi) 109/133bpm [612b/mi] 158cal 10.69/16.15mph 2) 2.61mi - 14:22(5:31/mi) 131/139bpm [722b/mi] 112cal 10.89/13.84mph 12th Apr 2024, 8:56pm Alice the Camel wrote: Go safely, especially coming home in the dark x 12th Apr 2024, 9:25pm Fenland Flier wrote: Thanks Alice. I have 2 lights front and back, I have a reflective Proviz jacket and a reflective cycle helmet cover. I'm given far more room at night than I am during the day. 13th Apr 2024, 7:55am Alice the Camel wrote: I’m sure you’re very safety aware, I just don’t like the idea of you getting caught by a sudden strong gust of wind! X 13th Apr 2024, 7:56am Alice the Camel wrote: It’s the closeness of overtaking traffic that puts me off road cycling, perhaps I should start going out after midnight 😂 13th Apr 2024, 9:13am Fenland Flier wrote: Daytime traffic is the worst, all rush and no intelligence. I do feel more vulnerable in the day than night. Thank you for your concern it's very kind of you ❤️ Add a comment 0.3mi, 4:00 Walk - General Add a comment 7.8mi, 1:07:41 Run - General Late out the door again and then stopped to speak to Pete for a few minutes. I had thought of the virtual mile, then a 5k attempt and due to a road closure on my tempo route I changed back to the virtual mile. Mile 3 a poor attempt with 0.8m into a head/cross wind and 0.2m with a back wind 'sprint'. I used mile 4 as a recovery before upping the pace to try and get 8 miles done. 1) 1mi - 9:22(9:22/mi) 139/155bpm [1301b/mi] 75cal 189/W 6.41/7.38mph 2) 1mi - 9:23(9:23/mi) 135/145bpm [1267b/mi] 75cal 189/W 6.39/6.66mph 3) 1mi - 7:11(7:11/mi) 157/170bpm [1127b/mi] 78cal 241/W 8.35/9.48mph 4) 1mi - 9:07(9:07/mi) 147/175bpm [1340b/mi] 76cal 195/W 6.58/9.56mph 5) 1mi - 8:48(8:48/mi) 148/155bpm [1302b/mi] 77cal 201/W 6.82/7.19mph 6) 1mi - 8:41(8:41/mi) 148/152bpm [1286b/mi] 78cal 202/W 6.9/7.22mph 7) 1mi - 8:33(8:33/mi) 150/153bpm [1282b/mi] 80cal 207/W 7.01/7.22mph 8) 0.78mi - 6:36(8:26/mi) 152/156bpm [1281b/mi] 64cal 208/W 7.12/7.38mph 12th Apr 2024, 3:09pm Ness wrote: Well done! Great pace! :) 12th Apr 2024, 3:14pm Seratonin wrote: Nice 🙂 12th Apr 2024, 3:45pm Flatlander wrote: April Virtual Mile in mile 3? :-) 12th Apr 2024, 5:51pm geordiegirl wrote: Nice one 12th Apr 2024, 8:21pm Fenland Flier wrote: Thanks all, it was an attempt Flatlander, disappointing but unless I get a chance next week that'll be it. 13th Apr 2024, 12:27am Mark J 🇳🇿 wrote: Noice. 13th Apr 2024, 12:57am Fenland Flier wrote: Thanks Mark. Add a comment 0.3mi, 3:00 Walk - General Stopped to speak to Pete on the way past. Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 18.4mi, 2:58:22 Run - Long Run I thought I'd do this before the grass got too long and the cows were released onto the bank. The grass wasn't too bad and the wind had taken most of the dew out of it but the cows were already out. 2 separate lots and the second with calves. Cute. Longest run this year. 1) 1mi - 9:45(9:45/mi) 133/148bpm [1296b/mi] 75cal 183/W 6.16/7.51mph 2) 1mi - 9:38(9:38/mi) 130/138bpm [1253b/mi] 73cal 181/W 6.23/6.39mph 3) 1mi - 9:33(9:33/mi) 130/135bpm [1241b/mi] 74cal 185/W 6.28/6.46mph 4) 1mi - 9:38(9:38/mi) 132/136bpm [1271b/mi] 75cal 183/W 6.23/6.41mph 5) 1mi - 9:32(9:32/mi) 133/142bpm [1268b/mi] 75cal 185/W 6.3/6.46mph 6) 1mi - 9:31(9:31/mi) 137/144bpm [1303b/mi] 75cal 185/W 6.3/6.56mph 7) 1mi - 9:21(9:21/mi) 136/143bpm [1272b/mi] 75cal 189/W 6.41/6.93mph 8) 1mi - 9:27(9:27/mi) 138/147bpm [1304b/mi] 75cal 188/W 6.36/6.76mph start of off road towards the end of the mile 9) 1mi - 9:45(9:45/mi) 131/139bpm [1278b/mi] 74cal 180/W 6.14/6.52mph off road 10) 1mi - 9:35(9:35/mi) 135/141bpm [1294b/mi] 75cal 184/W 6.27/6.52mph 11) 1mi - 10:37(10:37/mi) 132/144bpm [1401b/mi] 73cal 167/W 5.65/6.64mph half a mile in and onto the drain bank. Early part, long grass and the start of nettles and brambles 12) 1mi - 10:44(10:44/mi) 132/144bpm [1417b/mi] 72cal 163/W 5.59/7.01mph 1st lot of cows 13) 1mi - 10:43(10:43/mi) 132/144bpm [1414b/mi] 73cal 164/W 5.61/6.74mph 2nd lot of cows but with cute calves 14) 1mi - 9:50(9:50/mi) 133/145bpm [1307b/mi] 76cal 182/W 6.11/6.54mph through several hand gates 15) 1mi - 9:25(9:25/mi) 134/137bpm [1262b/mi] 74cal 186/W 6.37/6.6mph 16) 1mi - 9:23(9:23/mi) 137/141bpm [1285b/mi] 75cal 188/W 6.39/6.8mph 17) 1mi - 9:18(9:18/mi) 139/146bpm [1293b/mi] 77cal 189/W 6.45/6.68mph 18) 1mi - 9:08(9:08/mi) 143/148bpm [1307b/mi] 79cal 193/W 6.56/6.9mph did extra for the conquercise zones 19) 0.4mi - 3:31(8:45/mi) 149/154bpm [1304b/mi] 30cal 199/W 6.86/7.12mph 14th Apr 2024, 8:04pm Ness wrote: Well done 😀 14th Apr 2024, 8:05pm Fenland Flier wrote: Thanks Ness. 14th Apr 2024, 8:38pm Flatlander wrote: Still going strong. 14th Apr 2024, 8:48pm Alice the Camel wrote: Super run 👍 14th Apr 2024, 8:54pm Mark J 🇳🇿 wrote: Lovely run. 14th Apr 2024, 9:31pm Fenland Flier wrote: Thanks all. 15th Apr 2024, 7:49am Bowman 🇸🇪 wrote: Nice LR mate. 15th Apr 2024, 9:12am Fenland Flier wrote: Thanks Bowman, I do enjoy a long run. 15th Apr 2024, 2:41pm Seratonin wrote: A good way to start the week :-) 15th Apr 2024, 3:22pm Fenland Flier wrote: Thanks Seratonin. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 4.9mi, 45:14 Run - General Late to bed so late up consequently only time for a short run. I stayed in town and collected a few more blue circles. 1) 1mi - 9:35(9:35/mi) 135/148bpm [1294b/mi] 75cal 185/W 6.27/8.95mph 2) 1mi - 9:18(9:18/mi) 139/149bpm [1293b/mi] 74cal 189/W 6.45/6.8mph 3) 1mi - 9:35(9:35/mi) 137/145bpm [1313b/mi] 75cal 185/W 6.27/6.66mph 4) 1mi - 9:12(9:12/mi) 140/150bpm [1288b/mi] 75cal 192/W 6.52/6.74mph 5) 0.9mi - 7:34(8:21/mi) 147/157bpm [1229b/mi] 69cal 210/W 7.17/7.48mph 16th Apr 2024, 2:42pm 3M wrote: I did think unusually "urban"! Sometimes a shorter one is good too. ;) 16th Apr 2024, 3:56pm Seratonin wrote: Good short run 👍 16th Apr 2024, 4:24pm Fenland Flier wrote: Thanks both. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 0.3mi, 3:00 Walk - General Add a comment

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Fenland Flier

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