Festive Flier

Last on at 1am, 10th Dec 2024

M55 Lincolnshire

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STATUS Looking forwards as we can't change the past.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. Been plodding away ever since. Show More...

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What's your favourite thing about Fetcheveryone? Friendly, helpful, supportive and fun.

Recent Blogs
5 years ago	Sep 2024
More night photos.	Jun 2024
The sky at night	Jun 2024
80's weekend	Feb 2024
Free book winners	Jan 2024

My parkrun
Boston parkrun

Recent Training
5th Dec	General	0.3mi	4:00
5th Dec	General	5.6mi	55:54
5th Dec	General	0.3mi	3:00
2nd Dec	General	0.3mi	4:00
2nd Dec	General	3.2mi	28:10

Planned Races	Show more
January Virtual Mile	1st Jan
February Virtual Mile	1st Feb
March Virtual Mile	1st Mar
April Virtual Mile	1st Apr
May Virtual Mile	1st May

12 Month Benchmarks	Run	Bike
Mile	6:47	3:20
5k	23:15	10:59
5mi	39:29	17:51
10k	50:50	22:31
10mi	1:27:01	39:38
Half	1:53:54	1:02:36
20mi	3:22:20	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1500 Run 1000 Walk 250

Recent Threads
Alphabet Game
Days in a Row watch - have you got Days in a Row?
1000 miles in 2024
What is your fetch addiction position?
Cupboard
Whamageddon 2024

Followers (55)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2								16 71.31	16 72.90			16 4:13/mi	72.90
200m	1									34 72.43			34 4:35/mi	72.43
400m	5				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08				1:15 5:02/mi	66.91
800m	4				2:53 68.36	2:56 67.75			3:17 62.06	3:04 66.97			2:53 5:48/mi	68.36
1mi	29		6:49 62.98		6:03 72.09	6:07 71.30	6:20 69.97	6:14 71.68	6:49 66.08	6:27 70.42	6:29 70.10	6:47 67.51	6:03 6:03/mi	72.09
5km	137	23:02 62.92	22:00 65.88	22:55 64.26	21:22 69.48	21:05 70.99	20:29 73.67	21:30 70.76	24:23 62.92	21:35 71.68	21:21 72.46	24:00 65.01	20:29 6:36/mi	73.67
5mi	2	39:58 59.03			36:23 66.49								36:23 7:17/mi	66.49
6mi	4					45:02 65.31	43:20 68.47			45:46 66.57	44:15 69.47		43:20 7:13/mi	69.47
10km	8		46:44 63.57	47:01 63.73	45:37 66.25	44:04 69.17	43:33 70.60			44:33 70.88			43:33 7:01/mi	70.88
10mi	5		1:18:21 62.68	1:16:00 65.18	1:15:25 66.26	1:12:32 69.51	1:10:54 71.74						1:10:54 7:05/mi	71.74
13.1mi	5		1:42:32 63.37	1:40:20 65.33	1:37:39 67.72			1:37:15 69.86					1:37:15 7:25/mi	69.86
15mi	2			1:59:59 62.56	1:57:25 64.48								1:57:25 7:50/mi	64.48
30km	3		2:40:59 58.32	2:36:23 60.56	2:28:14 64.45								2:28:14 7:57/mi	64.45
26.2mi	4		4:07:43 54.52		3:28:48 66.41	3:30:18 65.93				4:13:18 57.28			3:28:48 7:58/mi	66.41

Date	Planned Races			Distance
1 Dec	December Virtual Mile			1mi
1 Nov	November Virtual Mile			1mi
1 Oct	October Virtual Mile			1mi
1 Sep	September Virtual Mile			1mi
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:47	59.34	1mi
28 Sep	Boston parkrun	29:24	53.52	5km
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
1 Aug	August Virtual Mile	7:26	62.13	1mi
1 Jul	July Virtual Mile	6:59	66.13	1mi
1 Jun	June Virtual Mile	6:56	66.61	1mi
1 May	May Virtual Mile	6:48	67.35	1mi
1 Apr	April Virtual Mile SB	6:47	67.51	1mi
1 Mar	March Virtual Mile	6:51	66.86	1mi
1 Feb	February Virtual Mile	6:50	67.02	1mi
1 Jan	Snowden Field parkrun SB	24:00	65.01	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	7:25	61.75	1mi
11 Nov	Lowestoft parkrun	23:00	67.84	5km
1 Nov	November Virtual Mile	6:34	69.74	1mi
14 Oct	Boston parkrun	22:13	70.23	5km
1 Oct	October Virtual Mile	6:45	67.85	1mi
30 Sep	Medina I.O.W. parkrun	22:43	68.68	5km
16 Sep	Boston parkrun	22:10	70.39	5km
26 Aug	Boston parkrun	21:47	71.62	5km
19 Aug	Boston parkrun	22:29	69.39	5km
1 Aug	August Virtual Mile	6:45	67.85	1mi
7 Jul	Whissendine 6ix SB	44:15	69.47	6mi
1 Jul	July Virtual Mile	6:43	68.18	1mi
24 Jun	Clacton Seafront parkrun	21:58	71.03	5km
1 Jun	June Virtual Mile	6:32	70.10	1mi
27 May	Gateshead parkrun	22:51	68.28	5km
20 May	May Virtual 5K	21:43	71.84	5km
6 May	Boston parkrun SB	21:21	72.46	5km
1 May	May Virtual Mile	6:29	70.05	1mi
22 Apr	Boston parkrun	21:31	71.90	5km
15 Apr	Boston parkrun	22:08	69.90	5km
8 Apr	Boston parkrun	31:06	49.75	5km
1 Apr	April Virtual Mile SB	6:29	70.05	1mi
1 Apr	King's Lynn parkrun	22:12	69.69	5km
25 Mar	Boston parkrun	21:53	70.70	5km
18 Mar	Boston parkrun	21:43	71.24	5km
11 Mar	Boston parkrun	21:46	71.08	5km
4 Mar	Boston parkrun	22:13	69.64	5km
1 Mar	March Virtual Mile	6:57	65.35	1mi
18 Feb	Boston parkrun	21:54	70.64	5km
11 Feb	Boston parkrun	25:01	61.84	5km
1 Feb	February Virtual Mile	6:39	68.30	1mi
31 Jan	January Virtual Mile	7:03	64.42	1mi
28 Jan	Boston parkrun	21:29	72.01	5km
2022		Result	WAVA	Distance
31 Dec	Boston parkrun	22:17	69.43	5km
25 Dec	Boston parkrun	26:43	57.91	5km
10 Dec	Boston parkrun	21:46	71.08	5km
3 Dec	200m Crackers to try it PB	34	72.43	200m
3 Dec	Jingle Mile : It's Happening Again SB	6:27	70.42	1mi
3 Dec	Storeys Field parkrun	23:50	64.91	5km
3 Dec	100m Jingle all the way PB	16	72.90	100m
3 Dec	Jingle 800m Crackerfest SB	3:04	66.97	800m
26 Nov	King's Lynn parkrun SB	21:35	71.68	5km
19 Nov	Boston parkrun	21:41	71.35	5km
12 Nov	Lowestoft parkrun	22:26	68.96	5km
15 Oct	Hartlepool parkrun	23:58	64.55	5km
8 Oct	Boston parkrun	21:53	70.70	5km
8 Oct	The Doctor K Cup	22:36	68.45	5km
2 Oct	West Pinchbeck 10K SB	44:33	70.88	10km
24 Sep	Boston parkrun	21:54	70.64	5km
17 Sep	Boston parkrun	22:29	68.81	5km
3 Sep	Boston parkrun	29:17	52.83	5km
6 Aug	Snowden Field parkrun	25:27	60.79	5km
23 Jul	Belton House parkrun	23:20	66.30	5km
8 Jul	Whissendine 6ix SB	45:46	66.57	6mi
18 Jun	Midnight Sun Marathon SB	4:13:18	57.28	26.2mi
11 Jun	Boston parkrun	31:07	49.72	5km
28 May	King's Lynn parkrun	26:10	59.12	5km
19 Mar	Boston parkrun	25:46	59.54	5km
29 Jan	Boston parkrun	22:41	67.63	5km
22 Jan	Boston parkrun	22:53	67.04	5km
15 Jan	Boston parkrun	23:06	66.41	5km
8 Jan	Boston parkrun	23:52	64.28	5km
2021		Result	WAVA	Distance
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	66.08	1mi
11 Dec	The Jingle Tinsel dash 100m SB	16	71.31	100m
4 Dec	Virtual Jingle Mile	7:31	59.93	1mi
4 Dec	Boston parkrun SB	24:23	62.92	5km
3 Dec	400m Hurtbox of Crackers			400m
20 Nov	Boston parkrun	29:22	52.24	5km
2 Oct	The Doctor K Cup	29:52	51.37	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	71.68	1mi
17 Oct	The Doctor K Cup SB	21:30	70.76	5km
31 Aug	Sheepy Shuffle PB	1:37:15	69.86	13.1mi
15 Feb	Boston parkrun	23:53	63.18	5km
25 Jan	Boston parkrun	26:19	57.34	5km
1 Jan	Snowden Field parkrun	29:02	51.97	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	64.81	5km
21 Dec	Boston parkrun	21:50	69.11	5km
15 Dec	Boston Santa Run	21:38	66.84	4.8km
14 Dec	Boston parkrun	26:11	57.63	5km
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
7 Dec	Huntingdon parkrun	30:06	50.13	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.97	1mi
30 Nov	Boston parkrun	22:28	67.16	5km
23 Nov	Hunstanton Promenade parkrun	22:16	67.77	5km
16 Nov	Boston parkrun	22:18	67.66	5km
9 Nov	Boston parkrun	22:36	66.77	5km
2 Nov	Boston parkrun	22:15	67.82	5km
26 Oct	Boston parkrun	25:50	58.41	5km
5 Oct	Snowden Field parkrun	22:30	67.06	5km
28 Sep	Boston parkrun	23:11	65.09	5km
22 Sep	West Pinchbeck 10K PB	43:33	70.60	10km
21 Sep	Boston parkrun	33:37	44.89	5km
14 Sep	Corby parkrun	23:14	64.95	5km
24 Aug	Boston parkrun	37:37	40.11	5km
10 Aug	Boston parkrun	28:53	52.24	5km
9 Aug	Sleaford Striders Summer 10k	44:06	69.72	10km
27 Jul	Heckington 10 PB	1:10:54	71.74	10mi
20 Jul	Boston parkrun	31:10	48.41	5km
13 Jul	Bedford Bridges Challenge			10km
13 Jul	Great Denham parkrun PB	20:29	73.67	5km
5 Jul	Whissendine 6ix PB	43:20	68.47	6mi
29 Jun	Peterborough parkrun	20:46	72.66	5km
22 Jun	Boston parkrun	21:03	71.68	5km
8 Jun	Boston parkrun	30:07	50.10	5km
1 Jun	Boston parkrun	21:32	70.07	5km
18 May	Boston parkrun	21:35	69.91	5km
11 May	Boston parkrun	21:18	70.26	5km
4 May	Boston parkrun	21:17	70.32	5km
27 Apr	Boston parkrun	22:07	67.67	5km
20 Apr	Boston parkrun	21:39	69.13	5km
13 Apr	Boston parkrun	29:50	50.17	5km
6 Apr	Boston Parkrun	21:48	68.65	5km
30 Mar	Boston parkrun	21:30	69.61	5km
23 Mar	Boston Parkrun	22:27	66.66	5km
16 Mar	Boston Parkrun	29:01	51.58	5km
9 Mar	Boston Parkrun	27:51	53.74	5km
2 Mar	Boston parkrun	22:06	67.72	5km
16 Feb	Boston parkrun	22:29	66.57	5km
9 Feb	Boston parkrun	22:58	65.16	5km
19 Jan	Boston parkrun	22:24	66.81	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.21	5km
22 Dec	Boston parkrun	21:32	69.50	5km
16 Dec	Boston Santa Run			5km
15 Dec	Boston Parkrun	36:56	40.52	5km
8 Dec	Boston parkrun	33:07	45.19	5km
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
1 Dec	Huntingdon parkrun	30:56	48.38	5km
1 Dec	Snow White and the Seventh Jingle Mile	6:14	70.53	1mi
24 Nov	Boston parkrun	31:25	47.64	5km
17 Nov	Boston Parkrun	22:30	66.52	5km
13 Oct	Boston Parkrun	22:42	65.93	5km
29 Sep	Lullingstone parkrun	25:52	57.86	5km
15 Sep	Boston parkrun	21:28	69.72	5km
8 Sep	Boston parkrun	21:36	69.29	5km
1 Sep	Boston parkrun	21:31	69.56	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.17	10km
28 Jul	Heckington 10 SB	1:12:32	69.51	10mi
21 Jul	Boston parkrun	34:42	43.13	5km
14 Jul	Boston parkrun	23:57	62.49	5km
6 Jul	Whissendine 6ix SB	45:02	65.31	6mi
30 Jun	Boston parkrun	35:34	42.08	5km
9 Jun	Boston parkrun	27:44	53.96	5km
2 Jun	Boston parkrun	21:18	70.26	5km
19 May	Boston parkrun SB	21:05	70.99	5km
5 May	SVN Northampton Cakeathon	31mi		6hr
15 Apr	Boston Marathon UK SB	3:30:18	65.93	26.2mi
24 Feb	Bedford parkrun	30:30	48.67	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	71.30	1mi
3 Feb	Boston parkrun	27:07	54.75	5km
20 Jan	Boston parkrun	28:04	52.89	5km
13 Jan	Boston parkrun	30:22	48.89	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.41	26.2mi
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	72.09	1mi
2 Dec	Huntingdon parkrun	22:40	65.49	5km
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
25 Nov	Boston parkrun	22:01	67.43	5km
11 Nov	Peterborough parkrun SB	21:22	69.48	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	66.49	5mi
28 Oct	Boston parkrun	48:50	30.40	5km
8 Oct	Great Eastern Run SB	1:37:39	67.72	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.25	10km
23 Sep	Boston parkrun	29:45	49.90	5km
16 Sep	Boston parkrun	21:51	67.94	5km
29 Jul	Heckington 10 SB	1:15:25	66.26	10mi
22 Jul	Boston parkrun	21:47	68.15	5km
1 Jul	Bedford parkrun	30:02	49.43	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.86	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
17 Jun	Boston parkrun	22:27	66.13	5km
13 May	Boston parkrun	22:26	65.64	5km
15 Apr	Boston parkrun	21:54	67.24	5km
25 Mar	Boston parkrun	22:11	66.38	5km
18 Feb	Boston parkrun	25:13	58.40	5km
12 Feb	Stamford 30k PB	2:28:14	64.45	30km
22 Jan	Folksworth 15 PB	1:57:25	64.48	15mi
14 Jan	Boston parkrun	29:36	49.75	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.29	5km
4 Dec	Malaga Marathon			26.2mi
9 Oct	Great Eastern Run SB	1:40:20	65.33	13.1mi
1 Oct	Boston parkrun SB	22:55	64.26	5km
25 Sep	West Pinchbeck 10k SB	47:01	63.73	10km
24 Sep	Boston parkrun	23:12	63.47	5km
30 Jul	Heckington 10 SB	1:16:00	65.18	10mi
9 Jul	Bushy parkrun	23:55	61.57	5km
11 Jun	Market Harborough Half Marathon			13.1mi
14 May	Boston parkrun	23:19	63.16	5km
17 Apr	Boston Marathon UK			26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.56	30km
24 Jan	Folksworth 15 SB	1:59:59	62.56	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.98	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.37	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	63.57	10km
26 Jul	Heckington 10 SB	1:18:21	62.68	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.13	13.1mi
24 May	Deeping 10k	47:53	62.05	10km
26 Apr	London Marathon SB	4:07:43	54.52	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	65.88	5km
28 Feb	Peterborough parkrun #87	22:50	63.48	5km
15 Feb	Stamford 30k SB	2:40:59	58.32	30km
24 Jan	Peterborough parkrun #82	22:54	63.29	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.03	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	62.92	5km
1 Nov	Peterborough parkrun #68	24:01	60.35	5km
4 Oct	Peterborough parkrun #64	24:36	58.92	5km
13 Sep	Peterborough parkrun #61	25:00	57.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	20	10	31	29	25	51	7	21	4	6	1	220
2024	0	0.1	0	0	0	0.2	0	0	0	0	0	0	0.3
2024	121	127	131	122	124	107	102	62	46	20	10	12	984
2024	0	0	0	67	189	188	181	155	30	150	125	0	1083
2023	23	20	16	20	36	43	17	27	79	29	22	22	354
2023	109	135	120	127	141	106	141	127	122	105	124	124	1480
2023	0	0	70	0	184	270	149	173	232	353	45	0	1476
2022	41	15	9	23	18	31	31	11	14	59	19	23	293
2022	127	134	109	129	163	112	146	108	107	107	135	125	1501
2022	0	0	111	45	56	92	235	178	156	143	99	140	1255
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
7.7mi, 32:21 Bike - Commuting I was rather warm when I got home. 1) 1mi - 4:32(4:32/mi) 108/124bpm [490b/mi] 25cal 13.23/15.6mph 2) 1mi - 4:03(4:03/mi) 126/130bpm [511b/mi] 30cal 14.8/15.74mph 3) 1mi - 4:06(4:06/mi) 110/133bpm [450b/mi] 24cal 14.65/15.67mph 4) 1mi - 4:10(4:10/mi) 66/70bpm [275b/mi] 5cal 14.38/15.34mph 5) 1mi - 4:08(4:08/mi) 66/68bpm [273b/mi] 5cal 14.5/15.24mph 6) 1mi - 4:07(4:07/mi) 67/72bpm [276b/mi] 5cal 14.57/15.88mph 7) 1mi - 4:15(4:15/mi) 65/72bpm [276b/mi] 5cal 14.14/15.75mph 8) 0.7mi - 3:00(4:16/mi) 66/68bpm [281b/mi] 4cal 14.08/15.18mph 14th Nov 2024, 7:05pm Seratonin wrote: That seems rather quick! 😃 14th Nov 2024, 8:46pm Festive Flier wrote: My 13th fastest of the 37 journeys (so far). 14th Nov 2024, 8:48pm Seratonin wrote: Well done - zippier than usual (two thirds of the time) ;-) 14th Nov 2024, 8:57pm Festive Flier wrote: 😁 Add a comment 10.7mi, 48:30 Bike - Commuting Loads of time for a few extra miles. 1) 1mi - 4:48(4:48/mi) 112/126bpm [538b/mi] 29cal 12.49/15.9mph 2) 1mi - 4:48(4:48/mi) 122/131bpm [585b/mi] 34cal 12.51/15.14mph 3) 1mi - 4:21(4:21/mi) 120/134bpm [522b/mi] 30cal 13.8/15.26mph 4) 1mi - 4:28(4:28/mi) 121/129bpm [541b/mi] 31cal 13.41/15.29mph 5) 1mi - 4:26(4:26/mi) 123/134bpm [546b/mi] 32cal 13.51/15.37mph 6) 1mi - 4:45(4:45/mi) 116/125bpm [551b/mi] 30cal 12.64/14.11mph 7) 1mi - 4:36(4:36/mi) 119/126bpm [547b/mi] 31cal 13.04/14.8mph 8) 1mi - 4:28(4:28/mi) 122/130bpm [544b/mi] 31cal 13.45/15.39mph 9) 1mi - 4:17(4:17/mi) 126/134bpm [540b/mi] 32cal 14/15.58mph 10) 1mi - 4:15(4:15/mi) 128/134bpm [544b/mi] 33cal 14.12/15.96mph 11) 0.7mi - 3:18(4:40/mi) 123/131bpm [575b/mi] 24cal 12.84/15.04mph 13th Nov 2024, 8:08pm Alice Navidad wrote: A bit closer to the end of the challenge 👍 13th Nov 2024, 9:11pm Festive Flier wrote: Slowly getting there. 13th Nov 2024, 11:37pm Seratonin wrote: Nice mileage 😃 14th Nov 2024, 12:03am Festive Flier wrote: Thanks. Add a comment	7.7mi, 32:54 Bike - Commuting 1) 1mi - 4:40(4:40/mi) 110/118bpm [513b/mi] 27cal 12.87/15.06mph 2) 1mi - 4:05(4:05/mi) 120/124bpm [490b/mi] 28cal 14.69/15.52mph 3) 1mi - 4:11(4:11/mi) 119/124bpm [497b/mi] 28cal 14.36/15.3mph 4) 1mi - 4:18(4:18/mi) 118/127bpm [507b/mi] 28cal 13.96/14.99mph 5) 1mi - 4:16(4:16/mi) 78/125bpm [333b/mi] 10cal 14.07/15.53mph 6) 1mi - 4:09(4:09/mi) 66/73bpm [274b/mi] 5cal 14.43/17.06mph 7) 1mi - 4:12(4:12/mi) 63/69bpm [264b/mi] 4cal 14.3/15.91mph 8) 0.71mi - 3:03(4:20/mi) 73/125bpm [316b/mi] 6cal 13.86/15.81mph 15th Nov 2024, 7:32am Alice Navidad wrote: Very good 15th Nov 2024, 8:52am Festive Flier wrote: Thanks Alice, checkpoint 7 received now. 15th Nov 2024, 10:22pm Seratonin wrote: 👍 Add a comment 9.7mi, 41:45 Bike - Commuting Blooming seat bolt broke again, luckily I was around the corner from work being nosey on the new housing estate. Seat bolt replaced on my tea break. 1) 1mi - 5:15(5:15/mi) 116/137bpm [609b/mi] 32cal 11.42/17.06mph 2) 1mi - 4:57(4:57/mi) 114/124bpm [564b/mi] 31cal 12.12/16.31mph 3) 1mi - 3:58(3:58/mi) 125/133bpm [496b/mi] 29cal 15.12/16.78mph 4) 1mi - 3:44(3:44/mi) 131/136bpm [488b/mi] 30cal 16.1/17.35mph 5) 1mi - 3:51(3:51/mi) 126/134bpm [486b/mi] 29cal 15.55/16.78mph 6) 1mi - 4:14(4:14/mi) 126/134bpm [534b/mi] 32cal 14.17/15.63mph 7) 1mi - 4:13(4:13/mi) 128/136bpm [539b/mi] 32cal 14.24/15.84mph 8) 1mi - 4:06(4:06/mi) 131/138bpm [537b/mi] 32cal 14.65/16.07mph 9) 1mi - 4:01(4:01/mi) 123/131bpm [493b/mi] 29cal 14.96/16.26mph 10) 0.62mi - 3:26(5:33/mi) 125/129bpm [693b/mi] 25cal 10.82/15.43mph 14th Nov 2024, 7:03pm Seratonin wrote: 👍 Add a comment	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	7.7mi, 29:02 Bike - Commuting Unsurprisingly fast due to back wind along the main road. I hadn't realised it would be the fastest on that route though. 1) 1mi - 4:17(4:17/mi) 108/124bpm [463b/mi] 25cal 14/18.36mph 2) 1mi - 3:35(3:35/mi) 122/132bpm [436b/mi] 26cal 16.77/18.32mph 3) 1mi - 3:23(3:23/mi) 130/136bpm [439b/mi] 28cal 17.76/19.56mph 4) 1mi - 3:44(3:44/mi) 134/138bpm [500b/mi] 32cal 16.07/18.45mph 5) 1mi - 3:41(3:41/mi) 133/137bpm [489b/mi] 31cal 16.31/19.24mph 6) 1mi - 3:32(3:32/mi) 133/137bpm [469b/mi] 30cal 17.01/18.78mph 7) 1mi - 3:54(3:54/mi) 136/147bpm [531b/mi] 34cal 15.37/18.01mph 8) 0.65mi - 2:57(4:31/mi) 135/139bpm [610b/mi] 26cal 13.29/16.91mph 26th Nov 2024, 11:28pm Seratonin wrote: 👍😄 Add a comment 7mi, 36:13 Bike - Commuting A neighbour stopped me before I got out the road to tell me someone had stolen some garden ornaments from his front garden and to let anyone I see know about it, 8pm Sunday night the cheeky ba57ard5. 1) 1mi - 4:39(4:39/mi) 102/127bpm [475b/mi] 25cal 12.89/17.39mph 2) 1mi - 6:16(6:16/mi) 115/143bpm [721b/mi] 42cal 9.58/16.06mph 3) 1mi - 5:20(5:20/mi) 140/146bpm [747b/mi] 49cal 11.25/14.57mph 4) 1mi - 4:42(4:42/mi) 140/148bpm [658b/mi] 43cal 12.76/16.53mph 5) 1mi - 4:52(4:52/mi) 132/147bpm [643b/mi] 41cal 12.31/15.28mph 6) 1mi - 5:11(5:11/mi) 150/167bpm [776b/mi] 53cal 11.59/13.84mph 7) 1mi - 5:05(5:05/mi) 145/151bpm [737b/mi] 49cal 11.81/13.74mph 8) 0.01mi - 8(14:01/mi) 145/146bpm [2032b/mi] 1cal 4.28/7.48mph 25th Nov 2024, 11:20pm Seratonin wrote: Oh dear! 26th Nov 2024, 12:05am Festive Flier wrote: I know 🤬 Add a comment 0.3mi, 4:00 Walk - General Add a comment 6mi, 58:48 Run - General I last ran 17 days ago. Last night the plan was 7 miles. This morning after the first mile it was going to be nearer to 4 but I persevered and with little bits added managed the 6. It's difficult to believe I was regularly knocking out 10+ miles 2 or 3 times a week not long ago. 1) 1mi - 9:29(9:30/mi) 144/157bpm [1367b/mi] 81cal 193/W 6.32/7.15mph 2) 1mi - 9:47(9:47/mi) 148/160bpm [1447b/mi] 81cal 188/W 6.14/6.52mph 3) 1mi - 9:52(9:52/mi) 147/156bpm [1452b/mi] 82cal 188/W 6.08/6.76mph stopped to fuss a nosey dog 4) 1mi - 9:47(9:47/mi) 146/153bpm [1428b/mi] 81cal 187/W 6.14/6.5mph 5) 1mi - 9:50(9:50/mi) 145/153bpm [1426b/mi] 80cal 186/W 6.1/6.54mph 6) 1mi - 9:51(9:51/mi) 145/153bpm [1429b/mi] 79cal 183/W 6.09/6.64mph 7) 0.02mi - 11(10:43/mi) 152/153bpm [1629b/mi] 1cal 192/W 5.6/6.32mph 25th Nov 2024, 10:40am fetcheveryone wrote: Nice :-) 25th Nov 2024, 10:48am Ness wrote: Well done 👏 25th Nov 2024, 10:49am Festive Flier wrote: Thanks. It wasn't as easy as it used to be but I enjoyed it. 25th Nov 2024, 11:21am Frosty The Bowman 🇸🇪 wrote: It's been a while, but 17 days isn't that bad, if you want it, you'll get right back in to it. Nice running mate 25th Nov 2024, 1:00pm Festive Flier wrote: Thanks Bowman. 25th Nov 2024, 1:38pm Alice Navidad wrote: An excellent effort! Well done x 25th Nov 2024, 1:55pm 3FrenchMs wrote: Nonetheless, good to see you out there! 25th Nov 2024, 2:17pm Festive Flier wrote: Thanks Alice and 3M. 25th Nov 2024, 11:21pm Seratonin wrote: Conditioning drops off fast! 26th Nov 2024, 12:06am Festive Flier wrote: A lot less running since August Seratonin so understandable really. 26th Nov 2024, 1:32am geordiebells wrote: Great to see you out for longer runs. Hope that mojo is joining you. Well done! 26th Nov 2024, 2:12am Mark Jingle All The Way, J 🇳🇿 wrote: Welcome back. You've been missed. Hpe all is feeling OK post run? 26th Nov 2024, 9:15am Festive Flier wrote: Thanks GG. All is good thanks Mark. Add a comment 0.3mi, 3:00 Walk - General Add a comment	7mi, 33:44 Bike - Commuting Couldn't go via the roundabout as there's an overturned lorry blocking it so the shortcut it was. I enjoyed the steady ride and it felt odd not being passed by traffic, only 5 vehicles between Kirton and Boston. 1) 0.06mi - 40(10:46/mi) 94/97bpm [1012b/mi] 3cal 5.57/8.33mph 2) 1mi - 5:15(5:15/mi) 104/117bpm [546b/mi] 29cal 11.42/13.91mph 3) 1mi - 4:45(4:45/mi) 117/123bpm [557b/mi] 32cal 12.61/14.11mph 4) 1mi - 4:39(4:39/mi) 119/123bpm [552b/mi] 33cal 12.93/14.45mph 5) 1mi - 4:33(4:33/mi) 122/129bpm [555b/mi] 34cal 13.18/15.14mph 6) 1mi - 4:39(4:39/mi) 121/129bpm [563b/mi] 34cal 12.89/14.63mph 7) 1mi - 4:44(4:44/mi) 118/126bpm [558b/mi] 33cal 12.68/14.29mph 8) 0.94mi - 4:28(4:46/mi) 118/124bpm [562b/mi] 31cal 12.59/14.78mph 27th Nov 2024, 8:57am Alice Navidad wrote: Sounds lovely! Hope you slept well x 27th Nov 2024, 9:31am Festive Flier wrote: Up until 7 then only dozed on and off. 27th Nov 2024, 10:01pm Seratonin wrote: :-) Add a comment 8.5mi, 41:38 Bike - Commuting 1) 1mi - 4:55(4:55/mi) 104/122bpm [512b/mi] 27cal 12.19/15.1mph 2) 1mi - 5:11(5:11/mi) 122/125bpm [632b/mi] 38cal 11.59/14.61mph 3) 1mi - 4:26(4:26/mi) 122/127bpm [542b/mi] 32cal 13.51/15.07mph 4) 1mi - 4:47(4:47/mi) 127/140bpm [607b/mi] 37cal 12.56/14.98mph 5) 1mi - 4:46(4:46/mi) 118/125bpm [562b/mi] 33cal 12.61/14.76mph 6) 1mi - 4:47(4:47/mi) 131/141bpm [627b/mi] 40cal 12.54/13.81mph 7) 1mi - 5:12(5:12/mi) 123/131bpm [640b/mi] 39cal 11.53/12.83mph 8) 1mi - 4:59(4:59/mi) 123/137bpm [613b/mi] 37cal 12.03/14.17mph 9) 0.46mi - 2:35(5:38/mi) 124/137bpm [700b/mi] 19cal 10.64/13.04mph 26th Nov 2024, 11:28pm Seratonin wrote: Great cycling 😀 Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	7.7mi, 31:31 Bike - Commuting 1) 1mi - 4:35(4:35/mi) 118/131bpm [540b/mi] 32cal 13.1/15.69mph 2) 1mi - 3:59(3:59/mi) 128/137bpm [511b/mi] 32cal 15.04/16.4mph 3) 1mi - 4:01(4:01/mi) 133/142bpm [533b/mi] 34cal 14.96/16.14mph 4) 1mi - 4:03(4:03/mi) 133/141bpm [539b/mi] 34cal 14.81/15.93mph 5) 1mi - 4:06(4:06/mi) 132/141bpm [540b/mi] 34cal 14.66/16.23mph 6) 1mi - 3:52(3:52/mi) 138/160bpm [533b/mi] 35cal 15.53/17.67mph 7) 1mi - 3:58(3:58/mi) 131/144bpm [519b/mi] 33cal 15.14/17.49mph 8) 0.7mi - 2:58(4:13/mi) 133/140bpm [562b/mi] 25cal 14.21/17.04mph 29th Nov 2024, 9:21pm Seratonin wrote: Nice time :-) 30th Nov 2024, 12:15am Festive Flier wrote: Yes, quite pleased, not flat out but not hanging around either as it was too cold to. 30th Nov 2024, 10:53am Seratonin wrote: 👍 Add a comment 10mi, 45:03 Bike - Commuting 1) 1mi - 6:08(6:08/mi) 102/113bpm [626b/mi] 32cal 9.77/16.18mph 2) 1mi - 4:35(4:35/mi) 96/106bpm [440b/mi] 21cal 13.08/17.93mph 3) 1mi - 4:02(4:02/mi) 68/72bpm [274b/mi] 7cal 14.88/17.11mph 4) 1mi - 4:04(4:04/mi) 64/71bpm [261b/mi] 5cal 14.73/16.42mph 5) 1mi - 4:09(4:09/mi) 65/70bpm [270b/mi] 6cal 14.47/15.42mph 6) 1mi - 4:17(4:17/mi) 64/67bpm [274b/mi] 6cal 14/15.82mph 7) 1mi - 4:20(4:20/mi) 64/71bpm [277b/mi] 6cal 13.84/15.16mph 8) 1mi - 4:21(4:21/mi) 65/84bpm [282b/mi] 6cal 13.81/15.39mph 9) 1mi - 4:24(4:24/mi) 121/132bpm [532b/mi] 32cal 13.65/15.14mph 10) 1mi - 4:36(4:36/mi) 132/144bpm [606b/mi] 39cal 13.06/15.16mph 28th Nov 2024, 7:13pm 3FrenchMs wrote: The scenic route? 28th Nov 2024, 8:21pm Festive Flier wrote: Yes, I had time for a little extra, I am still trying to complete the virtual challenge. 28th Nov 2024, 8:43pm 3FrenchMs wrote: :-) 28th Nov 2024, 10:47pm Seratonin wrote: 😀 Add a comment	-	-	-	0.3mi, 4:00 Walk - General Ha, I beat the rain, it's now raining at 11.10 Add a comment 3.2mi, 28:10 Run - General Return from the garage. I decided to have a go at the December virtual mile, boy that was hard work for 7.47. I definitely need to run more often and train properly. Perhaps project joker again. 1) 1mi - 9:10(9:10/mi) 142/160bpm [1301b/mi] 81cal 201/W 6.55/7.53mph 2) 1mi - 8:19(8:19/mi) 165/182bpm [1372b/mi] 83cal 220/W 7.22/8.25mph 3) 1mi - 8:58(8:58/mi) 166/183bpm [1490b/mi] 82cal 204/W 6.69/8.64mph 4) 0.19mi - 1:43(9:10/mi) 155/159bpm [1421b/mi] 15cal 204/W 6.55/6.99mph 2nd Dec 2024, 11:47am Frosty The Bowman 🇸🇪 wrote: At least you are doing it! well done! 2nd Dec 2024, 12:10pm Festive Flier wrote: Thanks Bowman. 2nd Dec 2024, 12:14pm Flatlander wrote: Was the wind unhelpful? 2nd Dec 2024, 12:23pm Festive Flier wrote: No it was head wind coming back to town, it was my legs and lungs that were the issue, lack of training usage. 2nd Dec 2024, 4:22pm Seratonin wrote: Or too many mince pies? 3rd Dec 2024, 1:19am Festive Flier wrote: I will admit I did have 3 over the day on Saturday, Seratonin. 3rd Dec 2024, 8:39pm Seratonin wrote: :-) Add a comment 2.9mi, 26:57 Run - General Decided to risk the potential rain and ran to the garage to ask them to sort out new batteries for my car keys, I couldn't prize the key apart. I took both keys incase there was a trick to doing it. It didn't rain. 1) 1mi - 9:25(9:25/mi) 139/160bpm [1310b/mi] 78cal 189/W 6.37/7.69mph 2) 1mi - 9:20(9:20/mi) 149/163bpm [1392b/mi] 80cal 193/W 6.42/7.12mph 3) 0.89mi - 8:11(9:13/mi) 151/159bpm [1391b/mi] 72cal 199/W 6.52/7.22mph 2nd Dec 2024, 11:48am Frosty The Bowman 🇸🇪 wrote: Well run! 2nd Dec 2024, 12:10pm Festive Flier wrote: Thanks. 2nd Dec 2024, 12:15pm Flatlander wrote: Was the garage successful? 2nd Dec 2024, 12:23pm Festive Flier wrote: Yes thank you, I also got a quote for a service for next year. I need to start saving up 🙄 2nd Dec 2024, 4:21pm Seratonin wrote: Multi-tasking :-) 2nd Dec 2024, 5:19pm 3FrenchMs wrote: Well done. (Hope you don't ever need a cam-belt doing, either!) 2nd Dec 2024, 5:19pm 3FrenchMs wrote: Well done. (Hope you don't ever need a cam-belt doing, either!) 2nd Dec 2024, 8:34pm Mark Jingle All The Way, J 🇳🇿 wrote: Nice in the conditions. 3rd Dec 2024, 1:18am Festive Flier wrote: I had the cambelt done on my last car the year before I got rid of it 🤬 Add a comment 0.3mi, 3:00 Walk - General Add a comment	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	0.3mi, 4:00 Walk - General Add a comment 5.6mi, 55:54 Run - General Even before I left I knew it was going to rain and I still went out 😯 Showers and drizzle didn't deter my enjoyment of the run, what did was the frequent smell of weed. 1) 1mi - 9:59(9:59/mi) 145/153bpm [1447b/mi] 80cal 182/W 6.02/6.56mph 2) 1mi - 10:09(10:09/mi) 144/152bpm [1461b/mi] 81cal 182/W 5.91/6.34mph 3) 1mi - 9:56(9:56/mi) 147/156bpm [1460b/mi] 81cal 187/W 6.04/6.8mph 4) 1mi - 10:06(10:06/mi) 148/158bpm [1494b/mi] 81cal 184/W 5.94/6.52mph 5) 1mi - 10:01(10:01/mi) 147/153bpm [1473b/mi] 80cal 181/W 5.99/7.24mph 6) 0.59mi - 5:44(9:39/mi) 151/157bpm [1458b/mi] 50cal 192/W 6.21/7.04mph 5th Dec 2024, 11:17am geordiebells wrote: Amazed at this new FF!! Well done! 5th Dec 2024, 11:35am Flatlander wrote: Running in the rain can be fun :-) , although not if it is torrential :-( . 5th Dec 2024, 11:58am Frosty The Bowman 🇸🇪 wrote: Nice feeling! well done! 5th Dec 2024, 12:25pm Festive Flier wrote: 🤣 thanks GG, definitely true Flatlander. 5th Dec 2024, 12:25pm Festive Flier wrote: Thanks Bowman. 5th Dec 2024, 8:31pm Mark Jingle All The Way, J 🇳🇿 wrote: Good running FF. Ah weed, the robber of ambition. 5th Dec 2024, 8:47pm Festive Flier wrote: I have an ambition Mark, avoid it 😂 5th Dec 2024, 9:40pm Nick Turner wrote: Nice steady running 6th Dec 2024, 12:24am Festive Flier wrote: Thanks Nick. Add a comment 0.3mi, 3:00 Walk - General Stopped to talk to Pete. Add a comment	-	-	-	-	-

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