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Sat 4th May 2024 at 11:12am by EvilPixie

Walk > General

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Time
42:30
Miles
2.36
Min/mi
18:01
Pacing
0%
Stride(cm)
71
Cals
254
Cadence
126
BPM
107
%MHR
53.5
B/mi
1927
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

2 comments

1) 1mi - 17:50(17:50/mi) 98/121bpm [1747b/mi] 106cal 62/69rpm
2) 1mi - 18:06(18:06/mi) 112/134bpm [2028b/mi] 107cal 61/82rpm
3) 0.36mi - 6:34(18:11/mi) 118/135bpm [2145b/mi] 41cal 58/64rpm

17:50 18:06 6:34

	Velociraptor Well done
	EvilPixie Thanks vrap

Pace

21%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	89 74-106	1707	126 116-134	3/3
0.25	4:44	2:20	18:38	105 97-110	1956	125 120-128	7/0
0.38	6:58	2:14	17:55	112 106-118	2007	126 120-132	10/0
0.50	9:06	2:08	17:08	108 104-121	1850	129 126-132	2/5
0.63	12:50	3:44 +1:25	29:51	93 80-105	2776	129 122-138	1/7
0.75	15:01	2:10	17:23	84 78-88	1460	133 130-136	1/5
0.88	17:08	2:07	16:57	93 81-100	1576	133 128-136	3/1
1.00	19:14	2:07	16:54	103 97-112	1741	133 128-136	1/9
1.13	21:23	2:09	17:09	108 103-115	1853	126 38-134	2/5
1.25	23:29	2:06	16:46	102 98-105	1711	129 82-138	0/7
1.38	25:45	2:16	18:06	100 94-109	1810	130 122-132	0/6
1.50	27:57	2:13	17:42	108 105-112	1912	130 124-132	1/2
1.63	30:10	2:12	17:39	112 108-115	1976	130 128-134	1/2
1.75	32:25	2:15	17:58	111 104-114	1995	129 124-132	4/0
1.88	34:59	2:35	20:39	122 110-129	2518	114 98-130	9/1
2.00	37:21	2:21	18:51	129 124-134	2432	120 112-126	7/0
2.13	39:37	2:16	18:09	123 116-132	2233	124 122-126	7/0
2.25	41:59	2:22	18:58	121 105-127	2294	123 118-128	2/3
2.36	43:56	1:57	17:29	107 103-113	1871	124 120-128	1/5

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	19:05
21 4.2%	18:24
See your biggest climbs

Cadence

126 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:24	16:54	More
1km	10:31	16:55	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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