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Mon 6th May 2024 at 7:58am by EvilPixie

Run > Recovery Run

warm

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0 👍

Time
46:36
Miles
3.14
Min/mi
14:50
Pacing
57.9%
WAVA
36.21
Stride(cm)
69
Cals
361
Cadence
158
BPM
146
%MHR
72.9
B/mi
2164
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

7 comments

Gentle trot
Calves tight

Performance score 2
Recovery 14
Garmin base 57

1) 1mi - 14:59(14:59/mi) 141/153bpm [2112b/mi] 114cal
2) 1mi - 15:02(15:02/mi) 145/152bpm [2179b/mi] 109cal
3) 1mi - 14:42(14:42/mi) 152/170bpm [2235b/mi] 123cal
4) 0.14mi - 1:53(13:24/mi) 147/153bpm [1971b/mi] 15cal

14:59 15:02 14:42 1:53

	Ness Well done 👍
	Velociraptor Well done
	EvilPixie Thanks 🙏👍
	Jaks Well done 👏
	EvilPixie Thanks jaks
	Rosehip well done
	EvilPixie Thanks rh

Pace

30%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	125 98-140	1964	158 152-164	4/0
0.25	4:43	2:45 +40	21:58	139 132-143	3054	152 112-160	5/3
0.38	6:32	1:49	14:33	144 132-151	2096	159 152-162	2/2
0.50	8:21	1:49	14:33	146 143-151	2125	159 156-162	0/7
0.63	10:08	1:47	14:15	142 140-145	2024	159 154-162	0/9
0.75	13:01	2:53 +55	23:04	142 126-152	3275	157 140-160	9/4
0.88	14:42	1:41	13:29	145 139-150	1955	159 158-162	0/10
1.00	16:33	1:51	14:49	147 139-153	2177	159 154-162	1/2
1.13	18:29	1:56	15:28	140 134-148	2165	150 122-162	0/7
1.25	20:29	2:00	16:02	148 144-152	2372	159 156-160	1/1
1.38	22:24	1:55	15:16	146 144-147	2230	159 156-162	0/5
1.50	26:59	4:35 +2:39	36:39	143 120-151	5240	158 116-162	5/6
1.63	28:55	1:57	15:32	146 144-151	2269	156 116-162	6/0
1.75	30:34	1:39	13:13	148 145-151	1955	159 156-162	3/1
1.88	32:26	1:52	14:57	144 143-146	2153	159 158-160	0/6
2.00	34:14	1:48	14:20	148 144-151	2122	159 158-162	1/6
2.13	36:57	2:43 +47	21:42	144 130-152	3125	159 156-162	3/5
2.25	38:41	1:45	13:59	147 136-153	2055	159 158-160	6/0
2.38	40:32	1:51	14:47	153 150-155	2263	159 156-160	5/0
2.50	42:55	2:22 +27	18:58	145 139-150	2751	156 122-160	3/2
2.63	44:44	1:49	14:34	155 151-158	2258	158 154-160	4/0
2.75	46:42	1:58	15:46	153 151-155	2412	157 148-160	5/0
2.88	48:32	1:50	14:38	164 153-170	2399	158 154-160	6/0
3.00	50:11	1:39	13:12	155 152-160	2045	159 156-162	1/3
3.13	51:52	1:41	13:27	147 143-153	1978	159 156-160	0/8
3.14	52:05	13	13:48	149 149-149	2056	156 156-156	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	14:49
13 4.3%	14:58
13 2.8%	14:41
See your biggest climbs

Cadence

158 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	158	3.1	45:35	16:26
Walk	1.7	121	0	58	27:06
Still	0.1	-	-	5	-
Pause	9.5	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	29.69%	More
800m	7:04	14:13	30.33%	More
1km	8:53	14:18	31.47%	More
Mile	14:53	14:53	32.04%	More
5k	51:32	16:35	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	37.56
5km	46:02	14:49	36.21
5M	1:19:03	15:49	34.42
10km	1:41:11	16:17	33.67
10M	2:53:43	17:22	32.32
Half	3:56:05	18:01	31.07
20M	6:21:46	19:05	30.24
Mara	8:38:49	19:48	29.47

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