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Thu 18th Apr 2024 at 6:08am by EvilPixie

Run > Commute

breezy
cold

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Time
1:14:16
Miles
5.00
Min/mi
14:51
Pacing
76.4%
WAVA
36.65
Stride(cm)
68
Cals
569
Cadence
158
BPM
153
%MHR
76.5
B/mi
2273
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

13 comments

Steady run in

Performance score -1
Recovery 19 (best in ages)
Garmin tempo 84

1) 1mi - 15:37(15:37/mi) 150/169bpm [2342b/mi] 113cal
2) 1mi - 15:17(15:17/mi) 156/171bpm [2384b/mi] 119cal
3) 1mi - 14:26(14:26/mi) 154/164bpm [2224b/mi] 114cal
4) 1mi - 14:35(14:35/mi) 152/163bpm [2216b/mi] 112cal
5) 1mi - 14:21(14:21/mi) 154/165bpm [2209b/mi] 111cal

15:37 15:17 14:26 14:35 14:21

	Corrah Good stuff
	Jaks Well done 👏
	Velociraptor Well done
	EvilPixie thanks ladies
	Ness Well done ✅
	EvilPixie thanks Ness x
	IdristheDragon Great running 😊
	Rosehip well done, Pix
	EvilPixie thanks ladies
	Autumnleaves Great x
	EvilPixie Thank you xx
	geordiegirl Great run pix
	EvilPixie thanks GG

Pace

36%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	136 103-153	2142	158 108-164	4/6
0.50	7:50	3:54	15:36	149 142-157	2325	160 154-164	6/7
0.75	11:41	3:50	15:21	154 151-162	2365	159 158-164	5/2
1.00	15:36	3:55	15:41	159 149-169	2494	159 154-162	9/1
1.25	19:34	3:58	15:53	164 162-170	2605	158 156-160	12/0
1.50	23:17	3:43	14:51	155 150-170	2301	159 156-162	4/4
1.75	27:05	3:48	15:11	150 146-157	2277	158 130-162	4/5
2.00	31:10	4:06 +17	16:23	155 149-162	2539	158 124-160	6/1
2.25	36:44	5:34 +1:47	22:17	153 131-162	3408	159 154-166	9/0
2.50	40:19	3:34	14:17	153 150-156	2186	160 158-164	0/8
2.75	43:49	3:31	14:02	150 146-157	2105	160 156-164	2/7
3.00	47:23	3:34	14:16	159 154-164	2268	159 128-166	6/1
3.25	51:25	4:02 +22	16:07	148 140-156	2385	155 80-164	4/3
3.50	55:03	3:38	14:33	151 142-157	2198	156 104-162	5/2
3.75	58:56	3:53 +11	15:31	156 151-162	2420	158 154-160	3/5
4.00	1:02:46	3:50 +15	15:21	154 147-159	2363	159 156-162	5/4
4.25	1:07:20	4:34 +1:00	18:14	153 137-163	2790	160 156-162	5/5
4.50	1:11:17	3:57 +23	15:47	151 144-164	2383	159 154-160	3/4
4.75	1:14:53	3:36	14:25	157 145-162	2264	158 156-160	6/0
5.00	1:18:30	3:37	14:28	154 147-165	2228	158 156-162	7/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 43m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	15:49
16 1.4%	18:08
13 1.4%	14:25
See your biggest climbs

Cadence

158 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	159	5	1:13:34	15:40
Walk	0.7	108	0	36	17:18
Still	0.2	-	-	7	-
Pause	5.1	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	28.56%	More
800m	6:58	14:01	30.78%	More
1km	8:44	14:03	32.02%	More
Mile	14:31	14:31	32.87%	More
5k	48:41	15:40	34.24%	More
5 miles	1:18:30	15:42	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.97
5km	43:15	13:55	38.54
5M	1:14:16	14:51	36.63
10km	1:35:04	15:18	35.83
10M	2:43:13	16:19	34.40
Half	3:41:48	16:56	33.07
20M	5:58:41	17:56	32.18
Mara	8:07:26	18:36	31.37

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