STATUS Running, working, a bit of reading. Repeat
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Races
98 -
Miles
2915 -
Miles
0 -
Miles
0 -
Miles
3395 -
WAVA
59.43% -
Mile
8:19 -
5k
27:09 -
5M
49:46 -
10k
1:00:06 -
10M
1:36:27 -
Half
2:09:00
| About Me | |
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep on at it. And don’t compare yourself to anyone else |
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| My parkrun |
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| Heslington parkrun |
| Recent Training | |||
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28th Apr
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General | 0.4mi | 8:56 |
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28th Apr
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General | 0.5mi | 9:40 |
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27th Apr
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General | 3.1mi | 32:15 |
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27th Apr
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General | 0.1mi | 2:41 |
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26th Apr
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General | 1.3mi | 29:03 |
| Planned Races | |
|---|---|
| Pocket parkrun | 4th May |
| Frickley Country parkrun | 11th May |
| The Big Green 10k | 19th May |
| F’Laps | 6th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:22 |
| 5k | 27:42 |
| 5mi | 47:38 |
| 10k | 59:13 |
| 10mi | 1:35:53 |
| Half | 2:08:26 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Word Association |
| Alphabet Game |
| Predictive text thread |
| 700 miles in 2024 |
| Strands (a new NYT game) |
| Buddies (3) |
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| Followers (20) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 8:40 53.28 | 8:19 55.53 | 8:19
8:19/mi
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55.53 | |||
| 5km | 76 | 28:16 52.80 | 31:21 50.46 | 33:05 47.81 | 27:24 58.89 | 27:09 59.43 | 27:09
8:44/mi
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59.43 |
| 5mi | 1 | 49:46 52.36 | 49:46
9:57/mi
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52.36 | ||||
| 10km | 4 | 1:14:58 43.11 | 1:00:06 54.84 | 1:00:06
9:40/mi
|
54.84 | |||
| 10mi | 4 | 1:57:52 45.09 | 1:52:12 47.84 | 1:37:15 55.78 | 1:36:27 56.24 | 1:36:27
9:39/mi
|
56.24 | |
| 13.1mi | 2 | 2:35:00 45.51 | 2:09:00 55.28 | 2:09:00
9:51/mi
|
55.28 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | F’Laps | 24hr | ||
| 19 May | The Big Green 10k Confirmed | 10km | ||
| 11 May | Frickley Country parkrun | 5km | ||
| 4 May | Pocket parkrun | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 27 Apr | Epworth Equestrian parkrun | 32:10 | 50.16 | 5km |
| 20 Apr | Wakefield Thornes parkrun | 30:00 | 53.79 | 5km |
| 13 Apr | York parkrun | 27:56 | 57.76 | 5km |
| 6 Apr | Goole parkrun | 29:27 | 54.79 | 5km |
| 30 Mar | Chevin Forest parkrun | 32:40 | 49.39 | 5km |
| 23 Mar | Bramley parkrun | 30:22 | 53.14 | 5km |
| 16 Mar | Millfield parkrun | 28:14 | 57.15 | 5km |
| 10 Mar | Inverness Half Marathon PB | 2:09:00 | 55.28 | 13.1mi |
| 9 Mar | Alness parkrun | 0.00 | 5km | |
| 2 Mar | York parkrun | 28:18 | 57.02 | 5km |
| 1 Mar | March Virtual Mile | 0.00 | 1mi | |
| 1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 24 Feb | Brighouse parkrun | 31:22 | 51.44 | 5km |
| 18 Feb | Snake Lane 10 PB | 1:36:27 | 56.24 | 10mi |
| 17 Feb | Heslington parkrun | 27:54 | 57.83 | 5km |
| 10 Feb | The Cinder Track parkrun, Whitby | 29:02 | 55.58 | 5km |
| 3 Feb | Armley parkrun | 29:52 | 54.03 | 5km |
| 1 Feb | Fetch Virtual 5K Challenge PB | 27:09 | 59.43 | 5km |
| 1 Feb | February Virtual Mile PB | 8:19 | 55.53 | 1mi |
| 20 Jan | Middleton Woods parkrun | 31:04 | 51.94 | 5km |
| 13 Jan | Harrogate parkrun | 31:39 | 50.98 | 5km |
| 6 Jan | Horton Park parkrun | 32:01 | 50.40 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Heslington parkrun | 29:13 | 55.23 | 5km |
| 23 Dec | Bowling Park parkrun | 32:48 | 49.19 | 5km |
| 16 Dec | Rothwell parkrun | 32:21 | 49.88 | 5km |
| 9 Dec | Cross Flatts parkrun | 35:00 | 46.10 | 5km |
| 8 Dec | SYRY Winter 10k PB | 1:00:06 | 54.84 | 10km |
| 2 Dec | Pontefract parkrun | 30:01 | 53.76 | 5km |
| 1 Dec | December Virtual Mile | 9:14 | 50.01 | 1mi |
| 1 Dec | Fetch Virtual 5K Challenge | 29:41 | 54.36 | 5km |
| 25 Nov | Rothwell parkrun | 29:41 | 54.36 | 5km |
| 18 Nov | Potternewton parkrun | 31:57 | 50.50 | 5km |
| 11 Nov | Oakwell Hall parkrun | 33:58 | 47.50 | 5km |
| 4 Nov | Torvean parkrun | 32:25 | 49.78 | 5km |
| 1 Nov | November Virtual Mile | 8:45 | 52.78 | 1mi |
| 1 Nov | Fetch Virtual 5K Challenge | 29:11 | 55.29 | 5km |
| 28 Oct | Heslington parkrun | 35:27 | 45.52 | 5km |
| 15 Oct | Yorkshire 10 Mile SB | 1:37:15 | 55.78 | 10mi |
| 14 Oct | Heslington parkrun | 29:58 | 53.84 | 5km |
| 7 Oct | The Doctor K Cup | 27:24 | 58.89 | 5km |
| 7 Oct | Heslington parkrun | 28:00 | 57.63 | 5km |
| 1 Oct | October Virtual Mile SB | 8:40 | 53.28 | 1mi |
| 1 Oct | Fetch Virtual 5K Challenge SB | 27:24 | 58.89 | 5km |
| 23 Sep | Roundhay parkrun | 31:43 | 50.87 | 5km |
| 16 Sep | Temple Newsam parkrun | 31:35 | 51.09 | 5km |
| 9 Sep | York parkrun | 29:15 | 55.16 | 5km |
| 1 Sep | York Autumn 10k | 1:01:23 | 53.15 | 10km |
| 1 Sep | Fetch Virtual 5K Challenge | 29:09 | 54.79 | 5km |
| 1 Sep | September Virtual Mile | 8:42 | 52.54 | 1mi |
| 26 Aug | Millfield parkrun | 29:47 | 53.62 | 5km |
| 12 Aug | Hafan Pwllheli parkrun | 38:10 | 41.85 | 5km |
| 1 Aug | August Virtual Mile | 9:07 | 50.14 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 29:23 | 54.35 | 5km |
| 29 Jul | Heslington parkrun | 30:45 | 51.94 | 5km |
| 22 Jul | New Earswick parkrun | 31:27 | 50.78 | 5km |
| 15 Jul | Heslington parkrun | 32:01 | 49.88 | 5km |
| 1 Jul | July Virtual Mile | 8:45 | 52.24 | 1mi |
| 24 Jun | Millhouses parkrun | 0.00 | 5km | |
| 17 Jun | Sewerby parkrun | 32:03 | 49.83 | 5km |
| 10 Jun | Nostell parkrun | 0.00 | 5km | |
| 9 Jun | York Summer 10k | 0.00 | 10km | |
| 27 May | Conyngham Hall parkrun | 33:09 | 48.18 | 5km |
| 20 May | Heslington parkrun | 29:56 | 53.36 | 5km |
| 13 May | Heslington parkrun | 30:41 | 52.05 | 5km |
| 6 May | Newbiggin-by-the-Sea parkrun | 31:12 | 51.19 | 5km |
| 1 May | May Virtual Mile | 9:17 | 49.24 | 1mi |
| 29 Apr | York parkrun | 38:00 | 42.03 | 5km |
| 16 Apr | Vale of York 5m PB | 49:46 | 52.36 | 5mi |
| 8 Apr | Fountains Abbey parkrun | 30:36 | 52.19 | 5km |
| 1 Apr | April Virtual Mile | 8:48 | 51.94 | 1mi |
| 31 Mar | York Spring 10km | 1:03:37 | 51.28 | 10km |
| 25 Mar | Goole parkrun | 31:04 | 51.41 | 5km |
| 11 Mar | York parkrun | 30:50 | 51.80 | 5km |
| 4 Mar | Heslington parkrun | 31:04 | 51.41 | 5km |
| 1 Mar | March Virtual Mile | 9:15 | 49.42 | 1mi |
| 26 Feb | Marathon Day York Social Run SB | 2:35:00 | 45.51 | 13.1mi |
| 25 Feb | North Yorkshire Water Park parkrun | 30:39 | 52.11 | 5km |
| 18 Feb | Millfield parkrun | 32:12 | 49.60 | 5km |
| 11 Feb | Heslington parkrun | 30:51 | 51.77 | 5km |
| 1 Feb | February Virtual Mile | 9:31 | 48.03 | 1mi |
| 7 Jan | Selby parkrun | 31:21 | 50.94 | 5km |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Sewerby parkrun | 33:27 | 47.75 | 5km |
| 16 Oct | Yorkshire 10 Mile SB | 1:52:12 | 47.84 | 10mi |
| 27 Aug | New Earswick parkrun | 0.00 | 5km | |
| 7 Aug | Run for All York 10k SB | 1:14:58 | 43.11 | 10km |
| 1 Jan | York parkrun SB | 33:05 | 47.81 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Heslington parkrun SB | 31:21 | 50.46 | 5km |
| 11 Dec | Heslington parkrun | 33:45 | 46.87 | 5km |
| 4 Dec | Heslington parkrun | 33:28 | 47.27 | 5km |
| 20 Nov | Heslington parkrun | 34:43 | 45.56 | 5km |
| 13 Nov | Sewerby parkrun | 38:07 | 41.50 | 5km |
| 6 Nov | Heslington parkrun | 33:49 | 46.78 | 5km |
| 23 Oct | Heslington parkrun | 33:35 | 47.10 | 5km |
| 17 Oct | Yorkshire 10 mile SB | 1:57:52 | 45.09 | 10mi |
| 16 Oct | Heslington parkrun | 32:38 | 48.47 | 5km |
| 2 Oct | Heslington parkrun | 33:14 | 47.60 | 5km |
| 25 Sep | York parkrun | 34:37 | 45.70 | 5km |
| 11 Sep | Heslington parkrun | 33:52 | 46.71 | 5km |
| 4 Sep | Heslington parkrun | 32:56 | 47.60 | 5km |
| 28 Aug | Heslington parkrun | 32:50 | 47.75 | 5km |
| 21 Aug | Heslington parkrun | 37:41 | 41.60 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 24 Jul | Heslington parkrun | 35:06 | 44.66 | 5km |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | York parkrun #33 SB | 28:16 | 52.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 52 | 81 | 53 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
| 2024 | 104 | 110 | 100 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 405 |
| 2023 | 90 | 123 | 126 | 128 | 125 | 120 | 93 | 53 | 84 | 91 | 57 | 75 | 1165 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 74 | 93 | 100 | 63 | 72 | 76 | 67 | 89 | 125 | 92 | 68 | 106 | 1025 |
| 2022 | 107 | 95 | 108 | 84 | 98 | 93 | 52 | 95 | 105 | 96 | 69 | 68 | 1069 |
| 2022 | 57 | 50 | 31 | 60 | 77 | 33 | 28 | 78 | 85 | 80 | 78 | 113 | 772 |
| 2021 | 3 | 42 | 66 | 77 | 71 | 66 | 64 | 77 | 106 | 107 | 111 | 73 | 862 |
| 2021 | 7 | 54 | 82 | 100 | 64 | 71 | 75 | 70 | 45 | 61 | 45 | 38 | 713 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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0.4mi,
6:50Walk - General
1) 0.56km - 6:50(12:08/km) 92/109bpm [1116b/km] 30cal 48/66rpm
 Add a comment
4.9mi,
1:39:27Walk - General
Nice walk around Nostell
1) 1km - 11:10(11:10/km) 96/111bpm [1072b/km] 54cal 56/71rpm 2) 1km - 12:18(12:18/km) 97/109bpm [1193b/km] 52cal 51/71rpm 3) 1km - 11:43(11:43/km) 103/115bpm [1207b/km] 55cal 51/64rpm 4) 1km - 12:01(12:01/km) 97/107bpm [1166b/km] 50cal 50/65rpm 5) 1km - 11:52(11:52/km) 103/122bpm [1222b/km] 58cal 54/65rpm 6) 1km - 13:23(13:23/km) 97/117bpm [1298b/km] 52cal 37/71rpm 7) 1km - 15:49(15:49/km) 93/116bpm [1471b/km] 57cal 25/64rpm 8) 0.89km - 11:11(12:37/km) 100/117bpm [1261b/km] 50cal 43/62rpm Add a comment
0.4mi,
9:56Walk - General
1) 0.62km - 9:56(15:56/km) 86/109bpm [1370b/km] 37cal 34/71rpm
Add a comment
1.4mi,
24:10Walk - General
1) 1km - 10:49(10:49/km) 112/153bpm [1211b/km] 59cal 52/70rpm
2) 1km - 11:04(11:04/km) 106/134bpm [1174b/km] 55cal 35/68rpm 3) 0.18km - 2:17(12:46/km) 108/123bpm [1379b/km] 12cal 40/72rpm Add a comment
2.6mi,
26:11Run - General
Out for a bug busting run 🏃
1) 1km - 6:44(6:44/km) 134/150bpm [902b/km] 63cal 237/297W 2) 1km - 6:14(6:14/km) 143/152bpm [890b/km] 62cal 245/276W 3) 1km - 6:05(6:05/km) 154/159bpm [938b/km] 63cal 241/285W 4) 1km - 5:42(5:42/km) 160/165bpm [912b/km] 62cal 243/272W 5) 0.26km - 1:26(5:35/km) 166/166bpm [928b/km] 16cal 249/264W |
2.6mi,
40:49 Walk - General
Reasonable paced lunchtime walk and the sun made an appearance
1) 1km - 9:52(9:52/km) 108/121bpm [1066b/km] 54cal 64/73rpm 2) 1km - 10:00(10:00/km) 104/122bpm [1039b/km] 54cal 55/72rpm 3) 1km - 10:05(10:05/km) 101/111bpm [1019b/km] 52cal 54/70rpm 4) 1km - 9:43(9:43/km) 103/107bpm [1000b/km] 53cal 47/70rpm 5) 0.11km - 1:09(10:06/km) 101/106bpm [1019b/km] 6cal 60/70rpm Add a comment
1.4mi,
24:16Walk - General
1) 1km - 10:16(10:16/km) 110/141bpm [1129b/km] 56cal 51/73rpm
2) 1km - 10:39(10:39/km) 99/107bpm [1054b/km] 52cal 44/70rpm 3) 0.31km - 3:21(10:54/km) 98/104bpm [1069b/km] 17cal 41/67rpm Add a comment
2.3mi,
22:08Run - General
Bit foggy this morning! Hope the forecast sun comes out soon. Although am increasing hours at work today which is a little dispiriting especially after 3 days off
1) 1km - 6:33(6:33/km) 129/144bpm [844b/km] 59cal 220/275W 2) 1km - 6:12(6:12/km) 146/153bpm [905b/km] 63cal 237/285W 3) 1km - 5:57(5:57/km) 145/152bpm [863b/km] 59cal 236/267W 4) 0.62km - 3:27(5:33/km) 154/158bpm [854b/km] 36cal 246/280W |
3.5mi,
1:00:14 Walk - General
1) 1km - 10:37(10:37/km) 111/139bpm [1179b/km] 57cal 45/70rpm
2) 1km - 10:35(10:35/km) 107/116bpm [1133b/km] 54cal 61/69rpm 3) 1km - 10:35(10:35/km) 105/110bpm [1112b/km] 53cal 53/70rpm 4) 1km - 10:36(10:36/km) 108/129bpm [1144b/km] 53cal 43/69rpm 5) 1km - 11:28(11:28/km) 119/133bpm [1365b/km] 59cal 42/123rpm 6) 0.57km - 6:22(11:07/km) 112/127bpm [1246b/km] 33cal 44/71rpm Add a comment
1.3mi,
12:35Run - General
Mind and body not working together how I want today. So am stopping running and will walk instead 😊
Legs want to go quicker but mind doesn’t I can keep it up for as long as I want 1) 1km - 6:31(6:31/km) 132/143bpm [861b/km] 60cal 224/301W 2) 1km - 6:00(6:00/km) 141/147bpm [846b/km] 60cal 236/291W 3) 0.01km - 3(4:41/km) 147/147bpm [687b/km] 1cal 279/283W
3.1mi,
31:35Run - General
Set off a bit quicker than I meant to so have paused for a bit and then will take the rest more slowly (nice progressive 5k though!)
1) 1km - 6:40(6:40/km) 138/148bpm [920b/km] 63cal 234/319W 2) 1km - 6:25(6:25/km) 149/156bpm [957b/km] 65cal 235/296W 3) 1km - 6:11(6:11/km) 151/154bpm [933b/km] 63cal 224/248W 4) 1km - 6:10(6:10/km) 154/158bpm [949b/km] 64cal 230/243W 5) 1km - 6:03(6:03/km) 156/162bpm [944b/km] 63cal 233/275W 6) 0.02km - 6(4:47/km) 156/156bpm [746b/km] 1cal 247/248W
3.5mi,
1:00:40Walk - General
1) 1km - 10:46(10:46/km) 97/112bpm [1044b/km] 54cal 51/70rpm
2) 1km - 10:25(10:25/km) 97/108bpm [1010b/km] 52cal 43/85rpm 3) 1km - 10:44(10:44/km) 93/100bpm [998b/km] 52cal 41/69rpm 4) 1km - 10:39(10:39/km) 93/100bpm [991b/km] 51cal 48/66rpm 5) 1km - 10:52(10:52/km) 108/130bpm [1174b/km] 57cal 40/68rpm 6) 0.66km - 7:14(10:57/km) 111/128bpm [1216b/km] 36cal 37/67rpm Add a comment |
3.1mi,
57:10 Walk - General
1) 1km - 11:38(11:38/km) 107/117bpm [1244b/km] 56cal 41/121rpm
2) 1km - 12:11(12:11/km) 105/114bpm [1279b/km] 53cal 18/125rpm 3) 1km - 11:14(11:14/km) 102/111bpm [1146b/km] 52cal 29/120rpm 4) 1km - 11:14(11:14/km) 100/110bpm [1124b/km] 53cal 41/79rpm 5) 0.98km - 10:53(11:06/km) 100/118bpm [1111b/km] 51cal 36/73rpm Add a comment
1.7mi,
30:02Walk - General
1) 1km - 10:41(10:41/km) 109/141bpm [1165b/km] 57cal 42/70rpm
2) 1km - 10:37(10:37/km) 100/108bpm [1062b/km] 51cal 58/68rpm 3) 0.8km - 8:44(10:55/km) 99/106bpm [1081b/km] 42cal 36/71rpm Add a comment
2.5mi,
25:06Run - General
That was better 😊 back to an NRC guided run - maybe there’s something about having a voice in my ear that stops me thinking so much? But anyway I am now training for the 10k 😊
1) 1km - 6:33(6:33/km) 126/135bpm [825b/km] 58cal 218/238W 2) 1km - 6:20(6:20/km) 141/151bpm [892b/km] 62cal 229/307W 3) 1km - 6:02(6:02/km) 148/153bpm [892b/km] 61cal 240/261W 4) 1km - 5:45(5:45/km) 157/164bpm [902b/km] 61cal 250/281W 5) 0.09km - 27(5:08/km) 164/165bpm [843b/km] 5cal 259/269W 4th Apr 2024, 8:21am
Jaks wrote: Enjoy your training. Well done 👏 4th Apr 2024, 8:37am
Fenland Flier wrote: Happy training. 4th Apr 2024, 8:54am
Ness wrote: Well done Add a comment |
0.8mi,
13:28 Walk - General
1) 1km - 11:07(11:07/km) 114/154bpm [1268b/km] 62cal 45/68rpm
2) 0.2km - 2:20(11:35/km) 102/106bpm [1181b/km] 11cal 58/68rpm Add a comment
2.5mi,
25:20Run - Recovery Run
Better job at keeping that easy 😊 another 25 min run to start the day
1) 1km - 6:35(6:35/km) 130/145bpm [855b/km] 59cal 222/373W 2) 1km - 6:38(6:38/km) 140/148bpm [928b/km] 63cal 220/254W 3) 1km - 6:06(6:06/km) 150/155bpm [916b/km] 63cal 244/276W 4) 1km - 5:57(5:57/km) 156/162bpm [928b/km] 63cal 263/295W 5) 0.01km - 5(5:25/km) 162/163bpm [877b/km] 1cal 284/286W 5th Apr 2024, 9:25am
Ness wrote: Well done 5th Apr 2024, 9:25am
Ness wrote: Well done 5th Apr 2024, 9:25am
Ness wrote: Well done 5th Apr 2024, 9:31am
IdristheDragon wrote: Thank you :)
5th Apr 2024, 9:55am
geordiegirl wrote: Good recovery run Add a comment |
3.1mi,
29:27 Run - parkrun
Goole parkrun - definite PB since I did it just over a year ago. Went off what was in retrospect too quickly and then panicked in the 4th km and had a few walking breaks. Want to get my head and legs working together better. But did include some mud, I ran through (muddy) puddles and was 1.5 minutes quicker so overall not too bad
1) 1km - 5:46(5:46/km) 144/160bpm [830b/km] 57cal 250/291W 2) 1km - 5:49(5:49/km) 162/167bpm [942b/km] 64cal 251/289W 3) 1km - 5:45(5:45/km) 167/169bpm [959b/km] 64cal 254/293W 4) 1km - 6:12(6:12/km) 166/173bpm [1028b/km] 68cal 238/299W 5) 0.99km - 5:56(5:59/km) 164/172bpm [982b/km] 65cal 227/314W 6th Apr 2024, 11:00am
Ness wrote: Well done 👏6th Apr 2024, 11:27am
Sombrero wrote: Nicely done ✔️ 6th Apr 2024, 1:19pm
Velociraptor wrote: Well done :) Add a comment
0.6mi,
11:06Walk - General
1) 1km - 11:00(11:00/km) 101/110bpm [1110b/km] 55cal 60/70rpm
2) 0.01km - 6(10:44/km) 101/102bpm [1083b/km] 1cal 66/67rpm Add a comment |
1.5mi,
25:44 Walk - General
1) 1km - 10:53(10:53/km) 116/129bpm [1262b/km] 56cal 57/122rpm
2) 1km - 10:44(10:44/km) 108/131bpm [1159b/km] 53cal 57/67rpm 3) 0.38km - 4:08(10:53/km) 102/108bpm [1110b/km] 20cal 57/65rpm Add a comment
3.8mi,
37:48Run - General
Much better 😊 started easy and got faster and felt fine at the end (if a little windswept!)
1) 1km - 6:42(6:42/km) 133/144bpm [890b/km] 62cal 231/306W 2) 1km - 6:24(6:24/km) 146/153bpm [935b/km] 64cal 252/275W 3) 1km - 6:17(6:17/km) 156/161bpm [980b/km] 65cal 253/327W 4) 1km - 6:06(6:06/km) 155/163bpm [946b/km] 64cal 232/324W 5) 1km - 5:49(5:49/km) 162/164bpm [942b/km] 63cal 242/265W 6) 1km - 5:47(5:47/km) 166/168bpm [960b/km] 64cal 274/321W 7) 0.14km - 43(5:14/km) 166/168bpm [868b/km] 8cal 293/304W Add a comment
0.6mi,
9:17Walk - General
1) 0.92km - 9:17(10:04/km) 101/113bpm [1017b/km] 50cal 58/74rpm
Add a comment |
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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2.5mi,
48:27 Walk - General
Walk to pick up Mr Dragon’s prescription
1) 1km - 11:52(11:52/km) 103/113bpm [1222b/km] 55cal 43/64rpm 2) 1km - 11:48(11:48/km) 103/113bpm [1215b/km] 55cal 52/120rpm 3) 1km - 12:02(12:02/km) 99/105bpm [1191b/km] 51cal 57/65rpm 4) 1km - 12:04(12:04/km) 99/109bpm [1195b/km] 52cal 58/62rpm 5) 0.06km - 41(11:26/km) 98/99bpm [1121b/km] 3cal 59/60rpm Add a comment
2.3mi,
42:00Walk - General
1) 1km - 11:09(11:09/km) 103/111bpm [1148b/km] 55cal 52/70rpm
2) 1km - 11:12(11:12/km) 102/118bpm [1142b/km] 51cal 47/68rpm 3) 1km - 11:18(11:18/km) 100/108bpm [1130b/km] 51cal 37/65rpm 4) 0.74km - 8:21(11:21/km) 101/112bpm [1146b/km] 39cal 50/67rpm Add a comment
2.4mi,
38:15Walk - General
1) 1km - 10:17(10:17/km) 110/126bpm [1131b/km] 54cal 62/72rpm
2) 1km - 9:54(9:54/km) 105/113bpm [1039b/km] 53cal 56/85rpm 3) 1km - 10:02(10:02/km) 99/107bpm [993b/km] 52cal 64/70rpm 4) 0.79km - 8:03(10:14/km) 95/107bpm [972b/km] 41cal 64/68rpm Add a comment
3.1mi,
31:56Run - General
Nice easy 5k with a little increased pace towards the end. Was also trying to keep my heart rate below 160 and did 😊
Wasn’t expecting the amount of rain I got to though - the sort of drizzle that gets you rather damp! 1) 1km - 6:42(6:42/km) 128/134bpm [859b/km] 60cal 224/277W 2) 1km - 6:31(6:31/km) 138/143bpm [899b/km] 62cal 232/242W 3) 1km - 6:26(6:26/km) 143/150bpm [920b/km] 63cal 225/289W 4) 1km - 6:09(6:09/km) 147/151bpm [905b/km] 62cal 234/254W 5) 1km - 5:55(5:55/km) 153/157bpm [905b/km] 62cal 258/417W 6) 0.04km - 12(4:40/km) 158/159bpm [737b/km] 2cal 333/380W 8th Apr 2024, 8:25am
Ness wrote: Well done 8th Apr 2024, 8:40am
Velociraptor wrote: Well done :)8th Apr 2024, 11:14am
3M wrote: Oh yeah! Well done though.8th Apr 2024, 11:17am
Fenland Flier wrote: Nice progression. Add a comment
0.3mi,
5:51Walk - General
1) 0.53km - 5:51(11:01/km) 94/100bpm [1036b/km] 28cal 57/69rpm
Add a comment |
0.3mi,
6:03 Walk - General
Little walk around school (partly to test out the virtual challenge notification for walks)
1) 0.54km - 6:03(11:17/km) 105/117bpm [1185b/km] 29cal 62/68rpm Add a comment
2.5mi,
45:32Walk - General
Needed my umbrella. And the path by the hedge was much too soggy and muddy.
1) 1km - 10:35(10:35/km) 107/116bpm [1132b/km] 54cal 65/70rpm 2) 1km - 11:01(11:01/km) 107/120bpm [1179b/km] 52cal 56/122rpm 3) 1km - 11:27(11:27/km) 106/117bpm [1214b/km] 51cal 56/113rpm 4) 1km - 11:32(11:32/km) 100/109bpm [1153b/km] 51cal 62/65rpm 5) 0.08km - 56(12:02/km) 94/95bpm [1132b/km] 4cal 59/65rpm Add a comment
1.4mi,
25:19Walk - General
1) 1km - 10:55(10:55/km) 112/144bpm [1222b/km] 57cal 56/67rpm
2) 1km - 11:19(11:19/km) 104/118bpm [1178b/km] 53cal 39/69rpm 3) 0.27km - 3:05(11:37/km) 98/101bpm [1138b/km] 14cal 54/66rpm Add a comment
2.4mi,
23:14Run - Fartleks
Warm up then 30 sec hard 30 sec easy for many intervals. Hard work but definitely worth it.
One interval is longer as I was crossing the road and got my button presses mixed up 😃 1) 1km - 6:40(6:40/km) 126/136bpm [841b/km] 59cal 216/261W 2) 0.23km - 1:27(6:16/km) 141/145bpm [883b/km] 14cal 229/238W 3) 0.1km - 31(5:11/km) 144/148bpm [747b/km] 5cal 254/272W 4) 0.07km - 30(6:39/km) 150/151bpm [997b/km] 5cal 266/281W 5) 0.1km - 30(5:08/km) 152/155bpm [780b/km] 6cal 261/293W 6) 0.08km - 29(6:22/km) 155/155bpm [987b/km] 5cal 246/284W 7) 0.1km - 31(5:05/km) 150/153bpm [762b/km] 6cal 245/269W 8) 0.09km - 30(5:52/km) 153/153bpm [897b/km] 5cal 236/261W 9) 0.09km - 30(5:42/km) 151/152bpm [860b/km] 5cal 246/262W 10) 0.2km - 1:06(5:34/km) 149/155bpm [830b/km] 11cal 243/341W 11) 0.08km - 30(6:04/km) 154/154bpm [933b/km] 5cal 244/255W 12) 0.1km - 30(4:59/km) 154/154bpm [768b/km] 6cal 261/281W 13) 0.08km - 30(6:08/km) 155/156bpm [952b/km] 5cal 254/277W 14) 0.1km - 30(5:03/km) 156/158bpm [788b/km] 5cal 248/263W 15) 0.08km - 30(6:08/km) 159/160bpm [974b/km] 5cal 259/278W 16) 0.1km - 30(5:08/km) 158/158bpm [811b/km] 5cal 248/262W 17) 0.08km - 30(6:08/km) 159/160bpm [975b/km] 5cal 264/280W 18) 0.09km - 30(5:33/km) 160/161bpm [889b/km] 5cal 253/275W 19) 0.08km - 30(6:11/km) 162/163bpm [1002b/km] 6cal 276/297W 20) 0.1km - 30(5:06/km) 162/164bpm [826b/km] 6cal 271/296W 21) 0.08km - 30(6:36/km) 166/166bpm [1096b/km] 6cal 266/292W 22) 0.09km - 29(5:38/km) 164/165bpm [925b/km] 5cal 253/266W 23) 0.09km - 31(5:51/km) 164/165bpm [959b/km] 6cal 248/266W 24) 0.1km - 30(5:08/km) 163/164bpm [838b/km] 5cal 258/298W 25) 0.08km - 30(5:57/km) 165/165bpm [981b/km] 6cal 248/281W 26) 0.1km - 30(5:01/km) 163/164bpm [818b/km] 6cal 258/278W 27) 0.08km - 29(6:00/km) 164/165bpm [984b/km] 6cal 251/274W 28) 0.11km - 31(4:55/km) 164/165bpm [806b/km] 6cal 265/284W 29) 0.07km - 30(7:26/km) 165/166bpm [1225b/km] 6cal 246/280W 30) 0.1km - 30(4:54/km) 164/164bpm [804b/km] 5cal 262/280W 31) 0.08km - 30(6:12/km) 164/164bpm [1018b/km] 6cal 237/269W 9th Apr 2024, 7:38am
Ness wrote: Well done 😀9th Apr 2024, 7:44am
Jaks wrote: Well done 👏 9th Apr 2024, 7:58am
geordiegirl wrote: Great interval king!! Well done Idris 9th Apr 2024, 8:47am
3M wrote: Great work! Add a comment |
1.7mi,
32:45 Walk - General
Stroll to pick up the car
1) 1km - 12:15(12:15/km) 105/116bpm [1287b/km] 57cal 59/64rpm 2) 1km - 11:56(11:56/km) 104/113bpm [1242b/km] 51cal 58/66rpm 3) 0.72km - 8:33(11:54/km) 101/110bpm [1201b/km] 37cal 58/63rpm Add a comment
2.2mi,
39:39Walk - General
1) 1km - 11:15(11:15/km) 101/113bpm [1137b/km] 55cal 55/73rpm
2) 1km - 11:17(11:17/km) 98/108bpm [1106b/km] 52cal 45/83rpm 3) 1km - 11:03(11:03/km) 97/104bpm [1071b/km] 52cal 52/66rpm 4) 0.53km - 6:04(11:27/km) 95/99bpm [1088b/km] 28cal 62/65rpm Add a comment
1.5mi,
27:15Walk - General
1) 1km - 10:47(10:47/km) 106/140bpm [1143b/km] 56cal 53/71rpm
2) 1km - 10:58(10:58/km) 95/113bpm [1042b/km] 52cal 59/66rpm 3) 0.48km - 5:30(11:20/km) 92/105bpm [1043b/km] 26cal 29/66rpm Add a comment
3.2mi,
31:20Run - Progressive
Nice progressive 5k. Plus due to a last minute change of route direction I got to cross paths with 3M twice 😃
1) 1km - 6:53(6:53/km) 126/134bpm [867b/km] 61cal 222/259W 2) 1km - 6:22(6:22/km) 140/147bpm [891b/km] 63cal 239/303W 3) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 61cal 231/267W 4) 1km - 5:54(5:54/km) 150/154bpm [884b/km] 61cal 245/262W 5) 1km - 5:41(5:41/km) 155/159bpm [880b/km] 61cal 254/276W 6) 0.1km - 29(5:04/km) 159/160bpm [805b/km] 5cal 266/270W 10th Apr 2024, 8:03am
Velociraptor wrote: Well done :)10th Apr 2024, 8:18am
3M wrote: Always nice to see you. So twice as nice!10th Apr 2024, 9:13am
Ness wrote: Well done 10th Apr 2024, 8:02pm
Sombrero wrote: Nicely done. 10th Apr 2024, 8:49pm
IdristheDragon wrote: Thank you all 😊 Add a comment |
2.3mi,
42:51 Walk - General
Lunchtime walk to maximise WSW squares
1) 1km - 11:48(11:48/km) 105/116bpm [1239b/km] 54cal 29/64rpm 2) 1km - 11:02(11:02/km) 105/110bpm [1158b/km] 54cal 45/120rpm 3) 1km - 11:36(11:36/km) 103/108bpm [1195b/km] 51cal 46/68rpm 4) 0.71km - 8:25(11:53/km) 99/104bpm [1176b/km] 37cal 47/63rpm Add a comment
1.7mi,
31:00Walk - General
1) 1km - 10:49(10:49/km) 112/149bpm [1211b/km] 57cal 62/66rpm
2) 1km - 10:58(10:58/km) 102/126bpm [1119b/km] 53cal 40/65rpm 3) 0.81km - 9:13(11:25/km) 94/102bpm [1074b/km] 42cal 56/64rpm Add a comment
5mi,
50:56Run - General
Nice 8k run - mostly easy then put in a bit of effort for the last km 😊
1) 1km - 6:47(6:47/km) 129/140bpm [875b/km] 60cal 213/260W 2) 1km - 6:26(6:26/km) 142/147bpm [914b/km] 63cal 229/253W 3) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 62cal 233/262W 4) 1km - 6:12(6:12/km) 147/151bpm [912b/km] 63cal 234/279W 5) 1km - 6:32(6:32/km) 150/156bpm [980b/km] 66cal 246/339W 6) 1km - 6:21(6:21/km) 153/157bpm [971b/km] 64cal 241/259W 7) 1km - 6:15(6:15/km) 154/159bpm [963b/km] 63cal 243/268W 8) 1km - 5:48(5:48/km) 159/164bpm [921b/km] 62cal 252/310W 9) 0.08km - 24(5:10/km) 164/164bpm [846b/km] 4cal 273/285W |
2mi,
35:35 Walk - General
1) 1km - 11:23(11:23/km) 101/114bpm [1150b/km] 55cal 60/68rpm
2) 1km - 10:46(10:46/km) 103/119bpm [1109b/km] 52cal 60/86rpm 3) 1km - 11:05(11:05/km) 103/112bpm [1141b/km] 52cal 64/66rpm 4) 0.22km - 2:22(10:52/km) 97/104bpm [1055b/km] 12cal 25/67rpm Add a comment
2.3mi,
38:39Walk - General
1) 1km - 10:24(10:24/km) 109/139bpm [1134b/km] 55cal 63/66rpm
2) 1km - 10:24(10:24/km) 103/108bpm [1072b/km] 52cal 59/68rpm 3) 1km - 10:28(10:28/km) 97/105bpm [1016b/km] 52cal 51/68rpm 4) 0.7km - 7:22(10:29/km) 95/99bpm [996b/km] 37cal 59/68rpm Add a comment
2.2mi,
23:14Run - Intervals
Warm up then meant to be 80s intervals with 80s walking inbetween. But the NRC app went odd and so I was trying to do it myself but then it came back so I walked a bit longer at that point to get back in sync. And I’m sure some of the running intervals were less than 80s. Legs feel exercised anyway 😃
1) 0.89km - 5:58(6:44/km) 126/137bpm [848b/km] 51cal 231/257W 2) 0.3km - 1:33(5:11/km) 148/152bpm [767b/km] 17cal 289/322W 3) 0.12km - 1:13(10:08/km) 138/152bpm [1397b/km] 10cal 124/315W 4) 0.27km - 1:20(4:50/km) 137/158bpm [663b/km] 13cal 298/333W 5) 0.21km - 2:03(9:48/km) 133/160bpm [1304b/km] 16cal 121/360W 6) 0.23km - 1:06(4:47/km) 138/161bpm [661b/km] 12cal 296/366W 7) 0.13km - 1:20(9:56/km) 144/163bpm [1430b/km] 11cal 91/304W 8) 0.21km - 55(4:19/km) 126/137bpm [543b/km] 9cal 120/335W 9) 0.13km - 1:20(10:08/km) 140/159bpm [1420b/km] 11cal 45/323W 10) 0.25km - 1:15(4:57/km) 142/157bpm [704b/km] 12cal 252/292W 11) 0.12km - 1:19(10:49/km) 141/159bpm [1526b/km] 11cal 103/287W 12) 0.26km - 1:12(4:32/km) 119/144bpm [540b/km] 12cal 244/312W 13) 0.12km - 1:20(10:45/km) 145/164bpm [1560b/km] 11cal 123/307W 14) 0.3km - 1:21(4:31/km) 146/167bpm [659b/km] 15cal 283/350W |
3.7mi,
1:56:24 Walk - General
Nice walk around Fountains Abbey with family
1) 1km - 19:13(19:13/km) 85/103bpm [1634b/km] 61cal 30/59rpm 2) 0.01km - 3(4:42/km) 73/73bpm [343b/km] 3) 1km - 26:13(26:13/km) 88/120bpm [2307b/km] 84cal 9/75rpm 4) 1km - 17:00(17:00/km) 88/106bpm [1497b/km] 56cal 29/62rpm 5) 1km - 18:34(18:34/km) 94/126bpm [1745b/km] 69cal 32/60rpm 6) 1km - 17:07(17:07/km) 91/120bpm [1558b/km] 60cal 39/59rpm 7) 0.99km - 18:13(18:19/km) 91/132bpm [1667b/km] 67cal 34/62rpm Add a comment
0.3mi,
5:06Walk - General
1) 0.42km - 5:06(12:04/km) 113/121bpm [1364b/km] 26cal 48/62rpm
Add a comment
3.1mi,
27:56Run - parkrun
Got that right 😃 started off slowly enough and then increased throughout and I think got a new York course PB 😊 (old one had stood since 2012!) and not far off my overall PB I think
Plus was overtaken by 3M which is only reasonable as his legs are longer than mine 😃 1) 1km - 5:58(5:58/km) 142/152bpm [848b/km] 59cal 242/302W 2) 1km - 5:41(5:41/km) 153/157bpm [869b/km] 60cal 246/255W 3) 1km - 5:36(5:36/km) 159/162bpm [891b/km] 61cal 266/289W 4) 1km - 5:27(5:27/km) 165/167bpm [900b/km] 61cal 268/289W 5) 1km - 5:06(5:06/km) 171/175bpm [873b/km] 61cal 270/292W 6) 0.03km - 7(4:01/km) 175/175bpm [703b/km] 2cal 286/288W 13th Apr 2024, 10:39am
Ness wrote: Excellent. Well done 👍13th Apr 2024, 11:15am
Velociraptor wrote: Awesome 😃13th Apr 2024, 11:29am
IdristheDragon wrote: Was 2 seconds off my overall parkrun PB so given as I wasn’t really thinking I’d go all that quickly is pretty good 😊13th Apr 2024, 12:09pm
Sombrero wrote: Fabulous running, that overall PB is in serious danger!13th Apr 2024, 12:39pm
3M wrote: Well done. Nice to see you in the scrum at the start...Good way to start off slower!13th Apr 2024, 12:41pm
3M wrote: (You need to come to the Knavemire on a less busy day!)13th Apr 2024, 12:51pm
EvilPixie wrote: Fabulous 13th Apr 2024, 7:53pm
Fenland Flier wrote: Excellent running, you'll have to go back now for a proper PB attempt. 13th Apr 2024, 7:55pm
Jaks wrote: Fabulous, well done 👏 Add a comment
0.9mi,
15:03Walk - General
Walk to the start of parkrun - don’t think this will be especially fast but at least no big puddles today!
1) 1km - 10:36(10:36/km) 101/107bpm [1071b/km] 55cal 66/74rpm 2) 0.43km - 4:27(10:25/km) 103/110bpm [1073b/km] 22cal 57/70rpm Add a comment |
0.6mi,
12:28 Walk - General
1) 0.98km - 12:28(12:45/km) 105/115bpm [1339b/km] 59cal 52/122rpm
Add a comment
0.9mi,
15:45Walk - General
1) 1km - 11:21(11:21/km) 116/137bpm [1316b/km] 60cal 53/66rpm
2) 0.38km - 4:24(11:37/km) 104/108bpm [1208b/km] 20cal 54/67rpm Add a comment
3.7mi,
35:40Run - Progressive
35 min run but so near to 6k by then that I went on a little longer 😊🏃
1) 1km - 6:25(6:25/km) 131/145bpm [840b/km] 59cal 221/284W 2) 1km - 6:15(6:15/km) 144/151bpm [899b/km] 63cal 242/277W 3) 1km - 6:04(6:04/km) 149/153bpm [905b/km] 62cal 235/293W 4) 1km - 5:53(5:53/km) 152/155bpm [895b/km] 62cal 244/275W 5) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 61cal 254/289W 6) 1km - 5:19(5:19/km) 166/171bpm [884b/km] 61cal 274/332W 7) 0.02km - 6(4:29/km) 172/172bpm [771b/km] 1cal 284/286W 14th Apr 2024, 9:33am
Ness wrote: Well done 14th Apr 2024, 9:37am
IdristheDragon wrote: Thank you 😊14th Apr 2024, 9:55am
Sombrero wrote: Nicely done. :-)14th Apr 2024, 5:57pm
3M wrote: Hard to resist! Well do one.14th Apr 2024, 5:57pm
3M wrote: Hard to resist! Well done.14th Apr 2024, 5:57pm
3M wrote: (Oops!) Add a comment |
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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2.5mi,
42:16 Walk - General
1) 1km - 10:43(10:43/km) 106/115bpm [1137b/km] 56cal 64/72rpm
2) 1km - 10:25(10:25/km) 106/122bpm [1104b/km] 53cal 60/72rpm 3) 1km - 10:26(10:26/km) 104/111bpm [1084b/km] 52cal 59/68rpm 4) 0.97km - 10:42(11:05/km) 100/106bpm [1108b/km] 51cal 36/68rpm Add a comment
1.5mi,
25:55Walk - General
1) 1km - 11:21(11:21/km) 107/157bpm [1214b/km] 60cal 38/69rpm
2) 1km - 10:47(10:47/km) 99/115bpm [1067b/km] 54cal 51/67rpm 3) 0.35km - 3:47(10:59/km) 95/100bpm [1043b/km] 18cal 54/65rpm Add a comment
3.1mi,
31:06Run - General
Spot the road I had to wait to cross during the 3rd km 😃 glad it had stopped raining by the time I got out of bed…
1) 1km - 6:34(6:34/km) 129/139bpm [848b/km] 59cal 220/250W 2) 1km - 6:14(6:14/km) 143/149bpm [891b/km] 63cal 235/278W 3) 1km - 6:40(6:40/km) 138/152bpm [920b/km] 63cal 210/286W 4) 1km - 5:55(5:55/km) 153/156bpm [906b/km] 62cal 253/284W 5) 1km - 5:37(5:37/km) 158/164bpm [886b/km] 60cal 250/300W 6) 0.02km - 6(4:19/km) 164/164bpm [707b/km] 1cal 276/277W |
4.4mi,
1:23:55 Walk - General
Nice stroll in the sunshine to see if prescription was ready (wasn’t so will get it tomorrow) and post a parcel.
1) 1km - 11:46(11:46/km) 102/113bpm [1200b/km] 56cal 61/68rpm 2) 1km - 11:23(11:23/km) 102/106bpm [1160b/km] 54cal 63/66rpm 3) 1km - 11:23(11:23/km) 98/103bpm [1115b/km] 51cal 61/67rpm 4) 1km - 13:15(13:15/km) 92/101bpm [1219b/km] 54cal 53/70rpm 5) 1km - 11:43(11:43/km) 94/107bpm [1101b/km] 52cal 61/66rpm 6) 1km - 11:56(11:56/km) 93/102bpm [1110b/km] 50cal 58/92rpm 7) 1km - 11:59(11:59/km) 95/105bpm [1138b/km] 51cal 60/65rpm 8) 0.04km - 31(12:15/km) 92/95bpm [1127b/km] 2cal 62/64rpm Add a comment
2.4mi,
44:56Walk - General
1) 1km - 11:59(11:59/km) 109/123bpm [1306b/km] 59cal 33/66rpm
2) 1km - 11:20(11:20/km) 108/116bpm [1224b/km] 54cal 61/66rpm 3) 1km - 11:42(11:42/km) 104/110bpm [1217b/km] 51cal 46/64rpm 4) 0.85km - 9:55(11:37/km) 103/127bpm [1197b/km] 44cal 26/64rpm Add a comment
1.6mi,
27:03Walk - General
1) 1km - 10:18(10:18/km) 121/141bpm [1245b/km] 66cal 59/71rpm
2) 1km - 10:20(10:20/km) 112/130bpm [1158b/km] 53cal 40/68rpm 3) 0.6km - 6:25(10:42/km) 104/109bpm [1113b/km] 33cal 43/68rpm Add a comment
3.4mi,
32:14Run - General
Enjoyed that run - my Garmin didn’t tell me each km and so I didn’t know what pace I was going. Felt comfortable
1) 1km - 6:19(6:19/km) 128/140bpm [808b/km] 56cal 223/314W 2) 1km - 6:08(6:08/km) 143/151bpm [878b/km] 62cal 247/336W 3) 1km - 5:55(5:55/km) 148/153bpm [875b/km] 60cal 267/302W 4) 1km - 5:41(5:41/km) 154/157bpm [876b/km] 61cal 259/299W 5) 1km - 5:34(5:34/km) 158/161bpm [880b/km] 60cal 248/267W 6) 0.48km - 2:37(5:29/km) 162/164bpm [887b/km] 29cal 243/264W 16th Apr 2024, 8:49am
3M wrote: Well done. Nicely progressive too!16th Apr 2024, 10:50am
geordiegirl wrote: Nice pacing Add a comment |
3.8mi,
1:01:00 Walk - General
1) 1km - 10:39(10:39/km) 114/124bpm [1214b/km] 62cal 63/88rpm
2) 1km - 10:05(10:05/km) 113/123bpm [1140b/km] 55cal 62/70rpm 3) 1km - 10:04(10:04/km) 110/134bpm [1107b/km] 53cal 58/88rpm 4) 1km - 9:52(9:52/km) 101/115bpm [997b/km] 53cal 63/75rpm 5) 1km - 9:42(9:42/km) 110/119bpm [1067b/km] 52cal 58/69rpm 6) 1km - 9:57(9:57/km) 115/132bpm [1144b/km] 54cal 61/69rpm 7) 0.07km - 41(9:39/km) 130/135bpm [1255b/km] 4cal 47/70rpm 17th Apr 2024, 5:42pm
Ness wrote: Good walking mileage today 👍17th Apr 2024, 5:50pm
IdristheDragon wrote: Thank you 😊 Add a comment
2.2mi,
41:19Walk - General
Route by the river is passable again
1) 1km - 11:23(11:23/km) 102/111bpm [1162b/km] 55cal 49/69rpm 2) 1km - 11:19(11:19/km) 102/132bpm [1154b/km] 53cal 37/115rpm 3) 1km - 12:01(12:01/km) 103/133bpm [1237b/km] 54cal 51/67rpm 4) 0.51km - 6:36(12:52/km) 97/104bpm [1248b/km] 28cal 36/109rpm Add a comment
0.2mi,
3:54Walk - General
1) 0.32km - 3:54(12:01/km) 115/135bpm [1382b/km] 22cal 48/64rpm
Add a comment
5mi,
48:22Run - Tempo
Really good tempo run - 1.5km warm up, 5k tempo and then 1.5km cool down. And lovely sunny and slightly chilly morning 😊
1) 1km - 6:47(6:47/km) 129/139bpm [875b/km] 62cal 224/285W 2) 0.5km - 3:16(6:29/km) 137/141bpm [889b/km] 31cal 230/272W 3) 1km - 5:52(5:52/km) 146/151bpm [856b/km] 61cal 251/281W 4) 1km - 5:57(5:57/km) 149/154bpm [888b/km] 61cal 241/267W 5) 1km - 5:57(5:57/km) 150/154bpm [891b/km] 61cal 235/292W 6) 1km - 5:50(5:50/km) 155/159bpm [905b/km] 62cal 245/301W 7) 1km - 5:43(5:43/km) 157/160bpm [898b/km] 61cal 256/348W 8) 0.01km - 5(5:43/km) 160/160bpm [916b/km] 1cal 256/258W 9) 1km - 6:01(6:01/km) 157/160bpm [944b/km] 64cal 252/277W 10) 0.52km - 2:54(5:34/km) 158/161bpm [881b/km] 31cal 253/266W 17th Apr 2024, 8:38am
Ness wrote: Well done. That's a great tempo pace. 👏17th Apr 2024, 9:07am
3M wrote: Great! 17th Apr 2024, 9:20am
Velociraptor wrote: Well done :)17th Apr 2024, 9:40am
Fenland Flier wrote: Nicely paced tempo but I see the last half a km of your cool down was even quicker than your tempo session. 🤣🤣17th Apr 2024, 9:41am
IdristheDragon wrote: I was wondering if anyone would spot that....not sure what happened!17th Apr 2024, 9:41am
IdristheDragon wrote: I was wondering if anyone would spot that....not sure what happened!17th Apr 2024, 9:44am
Fenland Flier wrote: What happened is you ran faster 😁😂 Add a comment |
1.2mi,
22:49 Walk - General
1) 1km - 11:35(11:35/km) 100/113bpm [1158b/km] 54cal 60/66rpm
2) 0.98km - 11:14(11:25/km) 100/107bpm [1142b/km] 51cal 59/65rpm Add a comment
1.8mi,
37:03Walk - General
Walking round a field whilst having a counselling session. Had inappropriate footwear on so have had to change my tights and socks!
1) 1km - 13:30(13:30/km) 96/107bpm [1296b/km] 55cal 34/111rpm 2) 1km - 12:27(12:27/km) 96/110bpm [1195b/km] 51cal 35/119rpm 3) 0.91km - 11:06(12:13/km) 94/101bpm [1148b/km] 47cal 21/117rpm Add a comment
1.6mi,
27:13Walk - General
1) 1km - 10:41(10:41/km) 109/136bpm [1165b/km] 57cal 53/66rpm
2) 1km - 10:33(10:33/km) 104/130bpm [1097b/km] 52cal 53/68rpm 3) 0.51km - 5:59(11:39/km) 98/107bpm [1142b/km] 28cal 44/65rpm Add a comment
3.1mi,
30:08Run - General
30 min run - think I might be accepting that I am getting faster! Most of that felt easy and yet it was still a 30 min 5k 😊
1) 1km - 6:38(6:38/km) 129/137bpm [856b/km] 61cal 217/262W 2) 1km - 6:15(6:15/km) 140/145bpm [875b/km] 62cal 239/324W 3) 1km - 6:00(6:00/km) 143/148bpm [857b/km] 61cal 242/277W 4) 1km - 5:44(5:44/km) 150/156bpm [859b/km] 60cal 244/268W 5) 1km - 5:27(5:27/km) 158/163bpm [861b/km] 60cal 261/274W 6) 0.01km - 5(6:32/km) 163/163bpm [1064b/km] 1cal 269/270W 18th Apr 2024, 8:25am
EvilPixie wrote: nice18th Apr 2024, 8:35am
Ness wrote: Well done 18th Apr 2024, 8:51am
Velociraptor wrote: Excellent :)18th Apr 2024, 9:01am
Fenland Flier wrote: Yesterday's tempo was 29.22? I think so yes you're getting faster. It was also evenly paced too. 18th Apr 2024, 9:01am
Fenland Flier wrote: Oh and another nice progressive run, well done. 18th Apr 2024, 5:38pm
Sombrero wrote: Consistent running sure does pay off. You're doing great. :-) 18th Apr 2024, 6:44pm
IdristheDragon wrote: Thank you everyone 😃19th Apr 2024, 8:43am
geordiegirl wrote: Your running is coming on in leaps and bounds. Well done! Add a comment |
0.2mi,
6:37 Walk - General
1) 0.39km - 6:37(17:02/km) 93/102bpm [1585b/km] 28cal 37/64rpm
Add a comment
2.3mi,
40:54Walk - General
1) 1km - 11:22(11:22/km) 109/117bpm [1240b/km] 55cal 59/68rpm
2) 1km - 10:53(10:53/km) 107/115bpm [1165b/km] 52cal 63/68rpm 3) 0.82km - 8:30(10:24/km) 107/112bpm [1114b/km] 41cal 64/66rpm 4) 0.94km - 10:09(10:45/km) 104/110bpm [1117b/km] 52cal 63/66rpm Add a comment
1.1mi,
20:18Walk - General
1) 1km - 11:15(11:15/km) 111/136bpm [1249b/km] 57cal 23/65rpm
2) 0.78km - 9:03(11:38/km) 121/131bpm [1408b/km] 52cal 40/65rpm Add a comment
5.7mi,
56:23Run - General
Enjoyed that - kept things a bit steadier and then had fun in the last km 😊 MrDragon was driving back from the gym and saw me at the end and said I looked “dynamic” 😃
1) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 58cal 221/329W 2) 1km - 6:22(6:22/km) 140/149bpm [891b/km] 63cal 233/308W 3) 1km - 6:15(6:15/km) 144/149bpm [900b/km] 63cal 230/255W 4) 1km - 6:17(6:17/km) 145/149bpm [911b/km] 63cal 230/255W 5) 1km - 6:17(6:17/km) 148/153bpm [929b/km] 64cal 236/293W 6) 1km - 6:12(6:12/km) 150/157bpm [930b/km] 62cal 234/279W 7) 1km - 6:03(6:03/km) 152/155bpm [921b/km] 62cal 232/265W 8) 1km - 6:06(6:06/km) 153/157bpm [932b/km] 63cal 240/299W 9) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 62cal 255/296W 10) 0.14km - 42(5:00/km) 162/164bpm [810b/km] 8cal 272/285W 19th Apr 2024, 8:24am
EvilPixie wrote: longer run well done - new race?19th Apr 2024, 8:38am
Velociraptor wrote: Well done :)19th Apr 2024, 8:47am
3M wrote: Great steady pace! 19th Apr 2024, 9:05am
IdristheDragon wrote: Thank you - am doing a 10k race in May 😊19th Apr 2024, 9:06am
EvilPixie wrote: fab19th Apr 2024, 9:42am
Jaks wrote: Well done 👏 19th Apr 2024, 9:47am
Fenland Flier wrote: Nice pacing. Add a comment |
3.2mi,
57:43 Walk - General
1) 1km - 11:35(11:35/km) 109/125bpm [1263b/km] 58cal 60/67rpm
2) 1km - 11:39(11:39/km) 105/112bpm [1223b/km] 53cal 55/65rpm 3) 1km - 11:06(11:06/km) 107/119bpm [1188b/km] 52cal 61/65rpm 4) 1km - 11:19(11:19/km) 108/122bpm [1221b/km] 51cal 51/65rpm 5) 1km - 11:19(11:19/km) 101/105bpm [1142b/km] 52cal 55/65rpm 6) 0.06km - 45(12:08/km) 98/100bpm [1189b/km] 3cal 59/61rpm Add a comment
0.2mi,
3:45Walk - General
1) 0.32km - 3:45(11:39/km) 102/106bpm [1188b/km] 16cal 60/66rpm
Add a comment
3.1mi,
30:16Run - parkrun
Various ups and downs in this one lap parkrun. Did some walking on the hills but must have run nicely down the other sides 😃
1) 1km - 6:01(6:01/km) 131/147bpm [788b/km] 56cal 235/305W 2) 1km - 6:28(6:28/km) 147/155bpm [951b/km] 66cal 259/368W 3) 1km - 5:53(5:53/km) 149/156bpm [876b/km] 61cal 235/357W 4) 1km - 6:21(6:21/km) 153/159bpm [971b/km] 66cal 244/341W 5) 0.97km - 5:33(5:42/km) 159/163bpm [907b/km] 60cal 256/378W 20th Apr 2024, 10:12am
Sombrero wrote: Well done, tough course isn't it? 20th Apr 2024, 10:46am
IdristheDragon wrote: Thank you - yes was pretty tough in places. Think it would be easier another time knowing what’s coming next (and probably also if I did a bit more ie any hill training!) 20th Apr 2024, 5:10pm
Jaks wrote: Well done 👏 Add a comment
0.4mi,
8:07Walk - General
Walk from the car to the parkrun
1) 0.66km - 8:07(12:17/km) 97/115bpm [1192b/km] 43cal 60/69rpm Add a comment |
0.4mi,
3:39 Run - General
1) 0.67km - 3:39(5:28/km) 140/151bpm [765b/km] 36cal 283/349W
Add a comment
1.5mi,
25:50Walk - General
1) 1km - 11:02(11:02/km) 113/146bpm [1248b/km] 60cal 49/70rpm
2) 1km - 10:55(10:55/km) 104/127bpm [1135b/km] 53cal 50/67rpm 3) 0.37km - 3:52(10:34/km) 100/103bpm [1056b/km] 19cal 61/66rpm Add a comment
3.1mi,
30:20Run - General
Nice 5k run for a Sunday morning. And especially pleased with how my heart rate at the slightly faster speeds is now lower than it used to be 😊
1) 1km - 6:36(6:36/km) 129/142bpm [851b/km] 61cal 239/321W 2) 1km - 6:09(6:09/km) 143/149bpm [879b/km] 62cal 248/276W 3) 1km - 5:57(5:57/km) 146/150bpm [869b/km] 61cal 242/278W 4) 1km - 6:00(6:00/km) 148/153bpm [889b/km] 62cal 232/264W 5) 1km - 5:34(5:34/km) 154/161bpm [858b/km] 59cal 248/289W 6) 0.01km - 4(4:16/km) 162/162bpm [690b/km] 1cal 290/291W 21st Apr 2024, 9:06am
Ness wrote: Well done 👏21st Apr 2024, 11:48am
Fenland Flier wrote: Regular running will help reduce your HR especially if you run longer and slower, don't ask me how that works but it does 🤷♂️🤣 Add a comment |
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Wed 24th Apr
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4.5mi,
1:25:57 Walk - General
1) 1km - 11:53(11:53/km) 100/110bpm [1188b/km] 55cal 58/69rpm
2) 1km - 11:26(11:26/km) 102/108bpm [1166b/km] 53cal 50/66rpm 3) 1km - 11:27(11:27/km) 101/118bpm [1156b/km] 52cal 47/65rpm 4) 1km - 11:56(11:56/km) 98/104bpm [1169b/km] 51cal 54/66rpm 5) 1km - 11:40(11:40/km) 100/112bpm [1167b/km] 51cal 61/64rpm 6) 1km - 11:47(11:47/km) 99/113bpm [1166b/km] 52cal 60/65rpm 7) 1km - 12:05(12:05/km) 97/109bpm [1172b/km] 52cal 60/65rpm 8) 0.31km - 3:44(12:04/km) 93/97bpm [1122b/km] 16cal 45/62rpm Add a comment
2.2mi,
40:19Walk - General
1) 1km - 11:03(11:03/km) 101/114bpm [1116b/km] 54cal 59/67rpm
2) 1km - 11:10(11:10/km) 102/114bpm [1139b/km] 52cal 57/66rpm 3) 1km - 11:14(11:14/km) 97/101bpm [1090b/km] 51cal 45/68rpm 4) 0.6km - 6:52(11:22/km) 94/107bpm [1068b/km] 32cal 62/65rpm Add a comment
1mi,
19:29Walk - General
1) 1km - 10:22(10:22/km) 109/144bpm [1129b/km] 57cal 57/70rpm
2) 0.56km - 9:08(16:17/km) 100/119bpm [1628b/km] 42cal 40/72rpm Add a comment
3.1mi,
30:08Run - General
30 min run in the drizzle. I do love a progressive run it appears (and want my body to remember this for the next time I try to do a faster 5k)
1) 1km - 6:36(6:36/km) 126/139bpm [831b/km] 59cal 227/283W 2) 1km - 6:16(6:16/km) 138/145bpm [866b/km] 62cal 234/269W 3) 1km - 6:07(6:07/km) 143/147bpm [876b/km] 62cal 239/261W 4) 1km - 5:55(5:55/km) 149/155bpm [883b/km] 62cal 240/256W 5) 0.91km - 5:13(5:43/km) 152/157bpm [868b/km] 55cal 248/265W 22nd Apr 2024, 8:05am
Fenland Flier wrote: Another 5k progressive run. 22nd Apr 2024, 8:07am
Ness wrote: Well done 👏22nd Apr 2024, 8:51am
Velociraptor wrote: Well done :)22nd Apr 2024, 9:13am
3M wrote: Nicely done. Add a comment |
3.4mi,
1:05:38 Walk - General
1) 1km - 11:03(11:03/km) 108/134bpm [1194b/km] 56cal 58/69rpm
2) 1km - 10:56(10:56/km) 119/140bpm [1301b/km] 70cal 37/71rpm 3) 1km - 11:01(11:01/km) 126/135bpm [1388b/km] 73cal 44/67rpm 4) 1km - 10:41(10:41/km) 104/114bpm [1112b/km] 52cal 61/68rpm 5) 1km - 16:10(16:10/km) 94/106bpm [1519b/km] 56cal 38/67rpm 6) 0.52km - 5:47(11:13/km) 87/94bpm [976b/km] 24cal 36/67rpm Add a comment
1.8mi,
31:40Walk - General
1) 1km - 11:10(11:10/km) 99/115bpm [1106b/km] 57cal 51/70rpm
2) 1km - 10:52(10:52/km) 98/106bpm [1065b/km] 52cal 61/69rpm 3) 0.86km - 9:38(11:10/km) 97/103bpm [1084b/km] 45cal 49/117rpm Add a comment
0.4mi,
13:05Walk - General
1) 0.67km - 13:05(19:25/km) 94/141bpm [1826b/km] 55cal 35/140W
Add a comment
2.2mi,
25:09Run - Hill Work
Hills aka going up and down the bridge over the A64. Was surprisingly more achievable than I anticipated
1) 0.82km - 5:46(7:04/km) 129/139bpm [911b/km] 52cal 230/288W 2) 0.19km - 1:00(5:11/km) 121/154bpm [628b/km] 7cal 305/377W 3) 0.28km - 2:00(7:06/km) 139/156bpm [988b/km] 19cal 199/334W 4) 0.15km - 46(5:08/km) 145/157bpm [743b/km] 8cal 299/359W 5) 0.15km - 1:31(10:25/km) 135/159bpm [1407b/km] 12cal 129/356W 6) 0.1km - 30(4:59/km) 113/119bpm [563b/km] 4cal 261/382W 7) 0.09km - 1:00(10:38/km) 136/152bpm [1445b/km] 8cal 126/347W 8) 0.19km - 1:00(5:19/km) 139/157bpm [740b/km] 10cal 295/365W 9) 0.22km - 2:00(9:04/km) 134/158bpm [1216b/km] 16cal 142/328W 10) 0.16km - 47(5:00/km) 116/130bpm [580b/km] 8cal 262/367W 11) 0.14km - 1:30(11:07/km) 136/157bpm [1511b/km] 11cal 104/361W 12) 0.1km - 29(4:49/km) 119/127bpm [573b/km] 4cal 273/384W 13) 0.09km - 59(10:57/km) 141/153bpm [1544b/km] 8cal 110/365W 14) 0.19km - 1:01(5:26/km) 138/158bpm [749b/km] 10cal 266/337W 15) 0.24km - 1:59(8:05/km) 144/160bpm [1164b/km] 18cal 136/311W 16) 0.16km - 46(4:54/km) 130/145bpm [638b/km] 6cal 303/422W 17) 0.12km - 1:29(12:49/km) 141/160bpm [1807b/km] 13cal 102/379W 18) 0.09km - 25(4:44/km) 120/123bpm [567b/km] 4cal 255/353W 19) 0.01km - 12(37:45/km) 127/129bpm [4795b/km] 2cal 52/343W 23rd Apr 2024, 9:17am
Fenland Flier wrote: You're used to hills from your various parkruns that have them. 23rd Apr 2024, 9:17am
Ness wrote: Well done 23rd Apr 2024, 9:19am
IdristheDragon wrote: In parkruns I’m more likely to walk the hills - was better behaved today and ran them 😃23rd Apr 2024, 9:21am
Fenland Flier wrote: Now you know you don't have to walk the hills 😉23rd Apr 2024, 9:21am
3M wrote: Nicely done. :-) Add a comment |
2.2mi,
40:25 Walk - General
1) 1km - 11:19(11:19/km) 95/110bpm [1076b/km] 54cal 63/68rpm
2) 1km - 11:33(11:33/km) 95/110bpm [1097b/km] 52cal 61/86rpm 3) 1km - 11:15(11:15/km) 96/101bpm [1080b/km] 52cal 61/66rpm 4) 0.55km - 6:17(11:32/km) 94/100bpm [1084b/km] 28cal 58/66rpm Add a comment
0.6mi,
10:26Walk - General
1) 0.96km - 10:26(10:51/km) 109/148bpm [1183b/km] 56cal 55/67rpm
Add a comment
4.1mi,
40:08Run - General
40 minute run - not quite as cold as I was anticipating but glad I had my gloves on 😃
1) 1km - 6:40(6:40/km) 127/138bpm [847b/km] 60cal 216/264W 2) 1km - 6:26(6:26/km) 137/144bpm [882b/km] 63cal 235/330W 3) 1km - 6:16(6:16/km) 140/145bpm [877b/km] 62cal 247/270W 4) 1km - 6:07(6:07/km) 144/148bpm [880b/km] 62cal 242/274W 5) 1km - 5:51(5:51/km) 151/154bpm [884b/km] 61cal 238/254W 6) 1km - 5:51(5:51/km) 153/157bpm [894b/km] 62cal 248/328W 7) 0.53km - 2:57(5:37/km) 159/162bpm [894b/km] 32cal 282/315W 24th Apr 2024, 7:57am
Jaks wrote: Well done 👏 24th Apr 2024, 8:17am
Velociraptor wrote: Well done 😀24th Apr 2024, 8:51am
Ness wrote: Well done Add a comment |
2.2mi,
39:34 Walk - General
1) 1km - 11:49(11:49/km) 100/111bpm [1181b/km] 56cal 44/67rpm
2) 1km - 10:59(10:59/km) 100/112bpm [1099b/km] 52cal 39/83rpm 3) 1km - 11:09(11:09/km) 96/102bpm [1070b/km] 51cal 46/66rpm 4) 0.49km - 5:37(11:23/km) 96/104bpm [1093b/km] 26cal 44/65rpm Add a comment
0.3mi,
6:31Walk - General
1) 0.55km - 6:31(11:47/km) 109/124bpm [1284b/km] 31cal 42/65rpm
Add a comment
6.4mi,
1:03:40Run - General
Easy 10k. Not keen on the sudden rain part way round but at least it went away quite quickly! Not sure how I got the random intervals - think I must have pressed the lap button accidentally. More than once….
1) 1km - 6:38(6:38/km) 126/137bpm [835b/km] 59cal 222/265W 2) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 63cal 232/313W 3) 1km - 6:14(6:14/km) 142/147bpm [885b/km] 62cal 232/271W 4) 1km - 6:14(6:14/km) 145/149bpm [904b/km] 63cal 236/295W 5) 1km - 6:08(6:08/km) 150/156bpm [920b/km] 63cal 237/288W 6) 0.69km - 4:19(6:14/km) 150/153bpm [935b/km] 44cal 239/263W 7) 1km - 6:11(6:11/km) 150/158bpm [928b/km] 63cal 231/293W 8) 1km - 6:21(6:21/km) 153/158bpm [971b/km] 65cal 231/270W 9) 1km - 6:03(6:03/km) 153/156bpm [925b/km] 63cal 230/246W 10) 0.45km - 2:48(6:10/km) 154/157bpm [949b/km] 29cal 239/275W 11) 1km - 5:48(5:48/km) 158/163bpm [916b/km] 63cal 257/302W 12) 0.09km - 29(5:13/km) 163/163bpm [851b/km] 5cal 254/262W 25th Apr 2024, 9:09am
Velociraptor wrote: Well done :)25th Apr 2024, 9:09am
Jaks wrote: Well done 👏 25th Apr 2024, 1:00pm
Fenland Flier wrote: Nice running. Add a comment |
1.3mi,
29:03 Walk - General
1) 1km - 12:23(12:23/km) 112/129bpm [1388b/km] 63cal 48/62rpm
2) 1km - 14:52(14:52/km) 97/118bpm [1442b/km] 57cal 28/61rpm 3) 0.15km - 1:48(12:19/km) 100/103bpm [1232b/km] 8cal 34/58rpm Add a comment
2.1mi,
38:23Walk - General
1) 1km - 11:30(11:30/km) 102/113bpm [1173b/km] 53cal 24/66rpm
2) 1km - 11:28(11:28/km) 107/118bpm [1227b/km] 52cal 49/65rpm 3) 1km - 11:23(11:23/km) 115/127bpm [1308b/km] 54cal 30/65rpm 4) 0.34km - 4:03(11:43/km) 117/121bpm [1371b/km] 18cal 23/64rpm Add a comment
1.1mi,
21:46Walk - General
1) 1km - 11:43(11:43/km) 106/140bpm [1242b/km] 57cal 47/122rpm
2) 0.82km - 10:03(12:12/km) 101/123bpm [1232b/km] 47cal 42/75rpm Add a comment
1.9mi,
20:21Run - Intervals
Warm up.
30 sec mile pace 30 sec recovery 15 sec best pace 60 sec recovery 45 sec mile pace 45 sec recovery 15 sec best pace 60 sec recovery 60 sec mile pace 60 sec recovery 15 sec best pace 60 sec recovery 45 sec mile pace 45 sec recovery 15 sec best pace 60 sec recovery 30 sec mile pave 30 sec recovery 15 sec best pace 60 sec recovery 45 sec 5k pace Think that was it! 1) 0.88km - 6:03(6:55/km) 126/142bpm [871b/km] 54cal 226/282W 2) 0.11km - 30(4:27/km) 136/148bpm [604b/km] 5cal 288/328W 3) 0.05km - 29(9:46/km) 149/150bpm [1455b/km] 5cal 89/325W 4) 0.06km - 15(3:56/km) 142/143bpm [558b/km] 3cal 80/452W 5) 0.1km - 1:00(9:52/km) 139/151bpm [1371b/km] 9cal 48/417W 6) 0.18km - 48(4:20/km) 129/158bpm [559b/km] 8cal 293/353W 7) 0.07km - 44(11:08/km) 152/159bpm [1693b/km] 7cal 63/340W 8) 0.06km - 16(4:31/km) 135/137bpm [610b/km] 2cal 265/466W 9) 0.11km - 1:13(10:39/km) 135/143bpm [1439b/km] 10cal 62/398W 10) 0.23km - 59(4:15/km) 127/143bpm [540b/km] 10cal 274/349W 11) 0.09km - 1:00(10:45/km) 142/145bpm [1527b/km] 9cal 25/306W 12) 0.05km - 15(4:39/km) 133/134bpm [619b/km] 2cal 133/372W 13) 0.11km - 1:00(9:24/km) 137/149bpm [1288b/km] 9cal 75/368W 14) 0.17km - 45(4:29/km) 136/155bpm [610b/km] 7cal 278/368W 15) 0.07km - 45(10:13/km) 153/159bpm [1564b/km] 7cal 77/310W 16) 0.06km - 15(4:32/km) 141/144bpm [639b/km] 2cal 215/357W 17) 0.1km - 1:00(9:52/km) 142/153bpm [1400b/km] 9cal 83/343W 18) 0.11km - 30(4:22/km) 129/138bpm [563b/km] 4cal 294/386W 19) 0.05km - 31(9:25/km) 148/153bpm [1393b/km] 5cal 77/380W 20) 0.05km - 15(5:03/km) 147/149bpm [742b/km] 2cal 21) 0.1km - 1:00(10:32/km) 146/156bpm [1538b/km] 9cal 56/382W 22) 0.16km - 46(4:53/km) 134/148bpm [654b/km] 7cal 240/333W 23) 0.01km - 1(3:41/km) 150/150bpm [553b/km] 310/312W 26th Apr 2024, 8:10am
Jaks wrote: Well done 👏 26th Apr 2024, 8:41am
IdristheDragon wrote: Thank you 😊 Add a comment |
3.1mi,
32:15 Run - General
My calves did not like that! Running round fields is not their favourite thing! But I did get my best results ever finish position of 28 😃
1) 1km - 6:24(6:24/km) 138/148bpm [882b/km] 60cal 222/285W 2) 1km - 6:38(6:38/km) 151/153bpm [1003b/km] 66cal 218/251W 3) 1km - 6:40(6:40/km) 152/156bpm [1014b/km] 65cal 217/246W 4) 1km - 6:35(6:35/km) 156/158bpm [1028b/km] 66cal 217/248W 5) 0.95km - 5:57(6:14/km) 161/165bpm [1005b/km] 63cal 241/271W 27th Apr 2024, 9:52am
Ness wrote: Well done 27th Apr 2024, 10:40am
3M wrote: Podium placing next? 😀27th Apr 2024, 12:14pm
Velociraptor wrote: Well done :)27th Apr 2024, 12:42pm
IdristheDragon wrote: I had noticed this one has low numbers so thought it could be a good one to try for a low position but podium probably beyond me unless I find a very niche one 😃27th Apr 2024, 12:42pm
IdristheDragon wrote: I had noticed this one has low numbers so thought it could be a good one to try for a low position but podium probably beyond me unless I find a very niche one 😃27th Apr 2024, 1:25pm
Jaks wrote: Well done 👏 27th Apr 2024, 3:11pm
Sombrero wrote: Oooh how was it? I hear there are cats that visit the cafe so it's on the list....27th Apr 2024, 6:01pm
IdristheDragon wrote: There was a cat near the car park when I arrived which definitely was a good thing 😃27th Apr 2024, 6:01pm
IdristheDragon wrote: Will do a blog later with full details and photos Add a comment
0.1mi,
2:41Walk - General
1) 0.15km - 2:41(18:28/km) 101/108bpm [1866b/km] 15cal 19/64rpm
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0.4mi,
8:56 Walk - General
1) 0.7km - 8:56(12:45/km) 86/97bpm [1096b/km] 37cal 51/64rpm
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0.5mi,
9:40Walk - General
1) 0.78km - 9:40(12:22/km) 90/108bpm [1112b/km] 39cal 40/66rpm
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