Thu 11th Apr 2024 at 12:04pm by IdristheDragon

Walk > General

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Time
42:51
Miles
2.30
Min/mi
18:38
Stride(cm)
71
Cals
196
Cadence
121
BPM
103
%MHR
57.4
B/mi
1925
Asc(m)
19
Surface
Road

Notes & Comments

Lunchtime walk to maximise WSW squares

1) 1km - 11:48(11:48/km) 105/116bpm [1239b/km] 54cal 29/64rpm
2) 1km - 11:02(11:02/km) 105/110bpm [1158b/km] 54cal 45/120rpm
3) 1km - 11:36(11:36/km) 103/108bpm [1195b/km] 51cal 46/68rpm
4) 0.71km - 8:25(11:53/km) 99/104bpm [1176b/km] 37cal 47/63rpm

11:48 11:02 11:36 8:25

Pin Map

0mi in 0

Pace

13%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	102 96-106	2173	124 120-128	0/2
0.13	2:30	1:10	18:38	105 103-109	1956	124 124-124	1/2
0.19	3:41	1:11	18:54	104 102-105	1966	121 118-124	0/1
0.25	4:51	1:10	18:47	101 100-102	1897	121 118-122	1/1
0.31	6:08	1:17	20:28	111 104-116	2272	121 118-124	3/0
0.38	7:21	1:13	19:27	112 109-115	2178	119 114-122	2/1
0.44	8:31	1:10	18:42	99 96-106	1852	121 120-122	0/3
0.50	9:36	1:05	17:22	108 102-115	1876	121 102-124	1/2
0.56	10:45	1:09	18:21	108 102-115	1982	115 112-120	0/0
0.63	11:50	1:05	17:24	104 101-107	1810	181 122-240	0/1
0.69	12:57	1:07	17:49	106 103-108	1888	117 104-124	0/1
0.75	14:04	1:07	17:47	105 102-108	1866	122 120-124	1/2
0.81	15:27	1:23	22:13	105 101-108	2333	120 114-124	1/0
0.88	16:33	1:06	17:34	107 104-109	1879	122 120-124	1/0
0.94	17:40	1:08	18:04	104 101-108	1879	121 114-124	2/0
1.00	18:46	1:05	17:22	105 104-109	1824	120 116-124	1/0
1.06	19:52	1:06	17:36	104 100-109	1831	123 120-126	1/1
1.13	20:47	55	14:40	103 101-104	1511	122 120-124	1/1
1.19	21:49	1:03	16:43	105 102-109	1755	124 122-126	1/0
1.25	22:57	1:07	17:57	108 106-109	1939	124 122-124	1/0
1.31	24:05	1:08	18:12	106 104-107	1929	130 124-136	4/1
1.38	25:17	1:12	19:11	102 99-105	1956	-	2/2
1.44	26:27	1:10	18:39	98 97-99	1828	124 120-128	0/2
1.50	27:40	1:13	19:27	100 97-103	1945	119 114-124	0/3
1.56	28:49	1:10	18:35	105 103-107	1952	121 114-124	0/0
1.63	30:00	1:11	18:49	103 101-105	1938	124 122-126	0/0
1.69	31:06	1:06	17:35	102 101-105	1793	121 118-122	1/1
1.75	32:19	1:13	19:22	104 103-105	2014	122 118-124	1/2
1.81	33:27	1:08	18:16	104 102-107	1899	123 122-126	1/1
1.88	34:36	1:09	18:21	102 100-105	1872	123 118-124	0/1
1.94	35:45	1:09	18:24	101 100-103	1859	122 118-124	4/1
2.00	36:54	1:09	18:30	101 100-103	1869	120 118-122	1/1
2.06	38:05	1:11	18:58	99 98-103	1878	118 116-120	1/1
2.13	39:16	1:11	18:58	99 96-104	1877	120 116-124	1/2
2.19	40:24	1:07	17:59	96 95-97	1726	120 118-126	2/0
2.25	41:33	1:09	18:23	97 96-98	1784	121 108-124	1/1
2.30	42:50	1:17	23:44	98 96-103	2326	103 34-118	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:34	17:14	More
1km	10:55	17:35	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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