Sun 14th Apr 2024 at 8:50am by IdristheDragon

Run > Progressive

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Time
35:40
Miles
3.74
Min/mi
9:32
Pacing
92.9%
WAVA
54.71
Stride(cm)
95
Cals
369
Watts
245
Cadence
177
BPM
150
%MHR
83.1
B/mi
1427
Asc(m)
22
Surface
Road

Notes & Comments

6 comments

35 min run but so near to 6k by then that I went on a little longer 😊🏃

1) 1km - 6:25(6:25/km) 131/145bpm [840b/km] 59cal 221/284W
2) 1km - 6:15(6:15/km) 144/151bpm [899b/km] 63cal 242/277W
3) 1km - 6:04(6:04/km) 149/153bpm [905b/km] 62cal 235/293W
4) 1km - 5:53(5:53/km) 152/155bpm [895b/km] 62cal 244/275W
5) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 61cal 254/289W
6) 1km - 5:19(5:19/km) 166/171bpm [884b/km] 61cal 274/332W
7) 0.02km - 6(4:29/km) 172/172bpm [771b/km] 1cal 284/286W

6:25 6:15 6:04 5:53 5:38 5:19 6

	Ness Well done
	IdristheDragon Thank you 😊
	Sombrero Nicely done.
	3M Hard to resist! Well do one.
	3M Hard to resist! Well done.
	3M (Oops!)

Pin Map

0mi in 0

Pace

43%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	112 78-133	1162	178 176-182	225 159-268	1/0
0.25	2:36	1:19	10:29	136 133-138	1425	177 174-182	223 208-238	2/1
0.38	3:58	1:22	10:52	137 135-142	1490	176 174-178	242 220-273	3/0
0.50	5:14	1:16	10:11	141 130-145	1435	176 172-178	221 191-284	4/2
0.63	6:26	1:12	9:35	132 129-136	1265	176 174-180	211 190-232	0/6
0.75	7:41	1:15	10:02	139 136-140	1394	174 172-178	238 230-251	0/2
0.88	8:58	1:17	10:14	140 138-143	1434	175 172-176	235 220-252	1/0
1.00	10:13	1:15	10:01	146 143-148	1463	175 174-176	237 220-254	2/2
1.13	11:28	1:14	9:53	148 147-148	1464	175 172-178	252 228-277	4/0
1.25	12:43	1:16	10:04	150 148-151	1511	176 174-178	248 236-263	4/1
1.38	13:54	1:11	9:27	150 149-151	1417	176 174-180	245 232-280	2/1
1.50	15:07	1:13	9:47	147 146-149	1437	177 174-180	231 218-266	1/2
1.63	16:21	1:14	9:50	150 146-151	1476	177 174-182	239 220-293	2/1
1.75	17:34	1:13	9:44	150 146-153	1460	178 176-182	231 224-243	1/2
1.88	18:51	1:17	10:15	150 149-151	1536	177 174-180	227 215-245	2/2
2.00	19:59	1:08	9:06	152 150-153	1383	176 172-178	239 216-259	1/2
2.13	21:09	1:10	9:17	152 151-153	1410	175 170-178	239 230-246	1/3
2.25	22:19	1:11	9:26	152 152-153	1434	174 172-178	233 223-259	1/3
2.38	23:33	1:13	9:48	151 148-153	1480	176 174-180	253 234-275	2/2
2.50	24:44	1:12	9:32	154 152-155	1468	177 174-182	256 239-267	2/3
2.63	25:55	1:11	9:25	157 155-159	1477	177 174-180	245 229-271	2/3
2.75	27:03	1:08	9:01	157 155-160	1417	177 172-180	240 232-252	2/1
2.88	28:11	1:08	9:04	159 158-160	1442	176 172-180	260 244-289	1/1
3.00	29:17	1:07	8:55	160 158-161	1426	176 174-180	253 245-284	1/2
3.13	30:24	1:07	8:54	162 159-163	1442	177 174-180	272 252-289	1/1
3.25	31:30	1:06	8:47	163 161-164	1433	178 176-180	265 247-283	2/1
3.38	32:35	1:05	8:40	166 165-167	1440	180 178-184	275 258-291	3/2
3.50	33:39	1:04	8:29	166 165-167	1409	181 178-184	271 249-297	2/2
3.63	34:44	1:05	8:39	166 164-168	1436	183 178-186	291 260-332	2/3
3.74	35:40	56	8:02	169 168-172	1358	183 182-188	272 261-286	1/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (332 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	35:40	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.97%	More
800m	4:12	8:27	49.52%	More
1km	5:18	8:32	51.08%	More
Mile	8:42	8:42	53.13%	More
5k	29:08	9:23	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	29:10	9:23	55.32
5M	48:52	9:46	53.87
10km	1:01:51	9:57	53.28
10M	1:43:37	10:22	52.35
Half	2:18:52	10:36	51.00
20M	3:39:44	10:59	50.66
Mara	4:54:29	11:14	50.03

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