Wed 10th Apr 2024 at 12:12pm by IdristheDragon

Walk > General

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Time
39:39
Miles
2.19
Min/mi
18:06
Stride(cm)
70
Cals
187
Cadence
127
BPM
98
%MHR
54.6
B/mi
1780
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:15(11:15/km) 101/113bpm [1137b/km] 55cal 55/73rpm
2) 1km - 11:17(11:17/km) 98/108bpm [1106b/km] 52cal 45/83rpm
3) 1km - 11:03(11:03/km) 97/104bpm [1071b/km] 52cal 52/66rpm
4) 0.53km - 6:04(11:27/km) 95/99bpm [1088b/km] 28cal 62/65rpm

11:15 11:17 11:03 6:04

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	102 99-105	2105	128 124-130	1/1
0.13	2:19	1:02	16:33	102 97-105	1687	135 128-146	2/0
0.19	3:23	1:03	16:54	102 98-104	1724	131 130-134	1/1
0.25	4:25	1:02	16:38	103 99-106	1713	126 106-136	1/0
0.31	5:33	1:07	17:59	107 104-111	1925	130 128-132	3/0
0.38	6:38	1:05	17:25	110 105-113	1916	129 128-130	3/0
0.44	7:48	1:10	18:41	97 92-105	1812	129 124-132	1/3
0.50	8:59	1:11	18:57	92 91-93	1744	127 124-130	0/3
0.56	10:08	1:09	18:25	94 91-96	1731	126 124-130	0/2
0.63	11:19	1:11	18:53	97 96-98	1832	126 122-130	1/1
0.69	12:28	1:10	18:33	100 97-102	1855	128 126-130	2/1
0.75	13:40	1:12	19:10	98 96-100	1879	126 122-130	1/0
0.81	14:48	1:07	17:56	96 93-98	1721	126 122-128	0/0
0.88	15:53	1:06	17:28	102 96-108	1782	129 124-166	2/1
0.94	16:53	1:00	15:53	98 98-100	1557	129 128-130	1/1
1.00	18:03	1:11	18:49	100 97-104	1881	124 112-128	2/1
1.06	19:14	1:11	18:59	100 98-104	1898	123 120-126	1/0
1.13	20:25	1:11	18:49	97 95-98	1825	126 124-126	1/1
1.19	21:33	1:08	18:11	96 95-99	1745	125 124-128	2/1
1.25	22:40	1:07	17:52	94 91-96	1680	127 124-130	1/2
1.31	23:49	1:09	18:29	96 93-97	1774	129 128-130	0/2
1.38	24:54	1:04	17:09	100 98-103	1715	129 128-130	1/2
1.44	26:00	1:06	17:40	100 98-102	1767	129 128-130	1/1
1.50	27:05	1:05	17:22	98 96-100	1702	129 128-130	2/1
1.56	28:09	1:04	17:00	97 95-100	1649	129 126-132	0/1
1.63	29:15	1:06	17:35	97 96-99	1706	124 118-128	1/1
1.69	30:24	1:09	18:25	95 93-98	1749	112 102-122	0/2
1.75	31:28	1:05	17:13	97 95-100	1670	127 124-130	1/1
1.81	32:37	1:09	18:22	100 98-101	1837	128 124-130	1/2
1.88	33:47	1:10	18:37	94 93-99	1750	126 124-130	1/1
1.94	34:57	1:09	18:31	97 94-98	1797	124 122-128	1/1
2.00	36:04	1:07	18:00	94 93-94	1692	126 124-128	2/1
2.06	37:12	1:08	18:12	94 93-96	1711	127 124-130	1/1
2.13	38:20	1:07	17:59	96 95-98	1727	126 124-128	1/1
2.19	39:32	1:12	19:10	95 92-96	1820	123 114-126	1/0
2.19	39:40	8	23:02	92 92-92	2119	120 120-120	0/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	17:19
See your biggest climbs

Cadence

127 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:43	17:32	More
1km	10:58	17:40	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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