Mon 15th Apr 2024 at 8:08am by IdristheDragon

Walk > General

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Time
25:55
Miles
1.46
Min/mi
17:45
Stride(cm)
71
Cals
132
Cadence
128
BPM
103
%MHR
57.5
B/mi
1836
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 107/157bpm [1214b/km] 60cal 38/69rpm
2) 1km - 10:47(10:47/km) 99/115bpm [1067b/km] 54cal 51/67rpm
3) 0.35km - 3:47(10:59/km) 95/100bpm [1043b/km] 18cal 54/65rpm

11:21 10:47 3:47

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	137 117-157	2597	129 126-130	0/1
0.13	2:14	1:03	16:48	113 110-117	1898	126 124-128	1/0
0.19	3:19	1:05	17:20	110 109-111	1907	129 128-130	2/0
0.25	4:26	1:06	17:43	106 104-108	1879	-	1/1
0.31	5:30	1:05	17:19	103 102-104	1784	123 120-126	0/0
0.38	6:38	1:08	18:05	102 101-104	1844	127 124-130	0/2
0.44	7:37	59	15:38	101 99-102	1579	130 128-132	0/2
0.50	8:46	1:09	18:26	100 98-102	1844	129 128-130	0/2
0.56	9:51	1:05	17:16	102 100-106	1762	129 128-130	1/2
0.63	11:24	1:33	24:44	96 92-105	2374	128 122-136	1/1
0.69	12:30	1:06	17:36	101 96-103	1777	-	0/1
0.75	13:36	1:06	17:41	100 99-102	1768	128 128-128	1/0
0.81	14:38	1:02	16:31	102 99-105	1685	129 124-134	1/1
0.88	15:41	1:03	16:55	99 97-101	1676	129 126-130	1/1
0.94	16:47	1:05	17:27	104 100-107	1815	130 128-132	1/0
1.00	17:55	1:08	18:12	108 106-110	1966	130 128-132	4/0
1.06	18:56	1:01	16:18	110 105-114	1793	129 126-132	3/0
1.13	20:02	1:06	17:42	93 84-102	1646	126 124-128	1/1
1.19	21:06	1:04	17:01	82 81-86	1395	126 124-130	0/3
1.25	22:14	1:08	18:04	94 88-98	1698	125 124-128	0/2
1.31	23:20	1:06	17:36	96 92-99	1690	126 124-128	0/1
1.38	24:25	1:05	17:22	97 93-100	1685	125 122-128	0/1
1.44	25:32	1:07	17:53	94 90-96	1681	126 126-126	1/1
1.46	25:54	22	19:53	91 91-92	1809	123 122-124	0/0

Heart

103/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	17:07
See your biggest climbs

Cadence

128 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:32	17:11	More
1km	10:43	17:14	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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