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Mon 15th Apr 2024 at 8:08am by IdristheDragon

Walk > General

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Time
25:55
Miles
1.46
Min/mi
17:45
Pacing
0%
Stride(cm)
71
Cals
132
Cadence
128
BPM
103
%MHR
57.5
B/mi
1836
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 107/157bpm [1214b/km] 60cal 38/69rpm
2) 1km - 10:47(10:47/km) 99/115bpm [1067b/km] 54cal 51/67rpm
3) 0.35km - 3:47(10:59/km) 95/100bpm [1043b/km] 18cal 54/65rpm

11:21 10:47 3:47

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:34	111 98-157	1950	128 120-132	7/9
1.12	20:00	10:00	18:02	101 89-114	1821	129 122-136	14/5
1.46	25:54	5:54	17:47	92 81-100	1636	126 122-130	2/7

Heart

103/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	17:07
See your biggest climbs

Cadence

128 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:32	17:11	More
1km	10:43	17:14	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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