Sat 20th Apr 2024 at 8:42am by IdristheDragon

Walk > General

Wakefield Thornes parkrun

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Time
8:07
Miles
0.41
Min/mi
19:48
Stride(cm)
62
Cals
43
Cadence
131
BPM
97
%MHR
53.7
B/mi
1913
Asc(m)
25
Surface
Road

4:21 400m

Notes & Comments

Walk from the car to the parkrun

1) 0.66km - 8:07(12:17/km) 97/115bpm [1192b/km] 43cal 60/69rpm

8:07

Pin Map

0mi in 0

Pace

24%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	95 64-107	2014	131 126-136	3/0
0.13	2:55	1:36	25:33	111 106-115	2837	133 128-138	6/0
0.19	3:59	1:04	17:00	98 92-106	1666	132 128-134	7/0
0.25	5:05	1:06	17:33	96 93-99	1685	133 132-136	5/0
0.31	6:10	1:05	17:14	91 87-96	1568	136 134-136	2/3
0.38	7:18	1:09	18:23	89 86-93	1636	127 114-132	1/2
0.41	8:08	50	23:07	83 82-85	1919	125 124-128	2/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More

Predictions

Dist	Time	Per Mile

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