Thu 11th Apr 2024 at 7:26am by IdristheDragon

Run > General

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Time
50:56
Miles
5.02
Min/mi
10:09
Pacing
90.6%
WAVA
51.90
Stride(cm)
91
Cals
507
Watts
237
Cadence
174
BPM
147
%MHR
81.8
B/mi
1494
Asc(m)
27
Surface
Road

Notes & Comments

3 comments

Nice 8k run - mostly easy then put in a bit of effort for the last km 😊

1) 1km - 6:47(6:47/km) 129/140bpm [875b/km] 60cal 213/260W
2) 1km - 6:26(6:26/km) 142/147bpm [914b/km] 63cal 229/253W
3) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 62cal 233/262W
4) 1km - 6:12(6:12/km) 147/151bpm [912b/km] 63cal 234/279W
5) 1km - 6:32(6:32/km) 150/156bpm [980b/km] 66cal 246/339W
6) 1km - 6:21(6:21/km) 153/157bpm [971b/km] 64cal 241/259W
7) 1km - 6:15(6:15/km) 154/159bpm [963b/km] 63cal 243/268W
8) 1km - 5:48(5:48/km) 159/164bpm [921b/km] 62cal 252/310W
9) 0.08km - 24(5:10/km) 164/164bpm [846b/km] 4cal 273/285W

6:47 6:26 6:11 6:12 6:32 6:21 6:15 5:48 24

	Jaks Well done 👏
	Ness Nice one
	Sombrero Excellent work 👏

Pin Map

0mi in 0

Pace

10%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	119 81-133	1280	173 168-180	219 204-236	2/0
0.50	5:30	2:49	11:16	136 130-140	1532	172 166-176	218 130-260	7/7
0.75	8:07	2:37	10:26	136 134-139	1419	173 172-176	214 197-233	2/2
1.00	10:44	2:37	10:27	141 136-146	1474	173 172-176	234 210-253	4/2
1.25	13:17	2:34	10:14	145 141-147	1485	174 172-176	232 213-252	4/0
1.50	15:43	2:26	9:45	144 142-146	1403	176 172-180	234 209-262	2/1
1.75	18:13	2:30	9:59	145 142-149	1447	176 174-180	232 217-246	2/2
2.00	20:43	2:30	10:01	147 145-149	1472	175 172-180	233 213-256	1/3
2.25	23:13	2:30	9:59	146 144-149	1458	174 172-176	232 218-256	0/3
2.50	25:44	2:31	10:03	149 146-151	1498	173 168-176	236 210-279	2/4
2.75	28:45	3:01 +21	12:05	149 145-152	1799	175 172-180	239 202-339	2/4
3.00	31:29	2:44	10:54	153 147-156	1668	172 168-176	262 205-318	9/1
3.25	33:56	2:28	9:51	149 145-153	1468	174 170-176	248 207-284	0/6
3.50	36:24	2:28	9:50	155 152-157	1525	174 172-176	247 238-259	1/2
3.75	39:03	2:39	10:37	151 150-154	1602	173 170-176	231 218-250	2/4
4.00	41:37	2:34	10:17	154 150-158	1583	173 168-176	237 219-265	2/3
4.25	44:05	2:28	9:50	154 151-159	1515	173 172-176	244 226-265	2/4
4.50	46:34	2:29	9:56	159 156-163	1578	173 168-176	256 226-310	4/1
4.75	48:55	2:21	9:23	157 156-158	1474	175 172-180	243 212-265	2/2
5.00	51:07	2:13	8:51	160 155-164	1415	178 176-180	261 219-277	1/4
5.02	51:17	10	8:44	164 164-164	1432	178 176-180	282 277-285	1/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 50:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (339 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5	50:56	10:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.57%	More
800m	4:29	9:01	46.42%	More
1km	5:41	9:09	47.71%	More
Mile	9:28	9:28	48.77%	More
5k	31:24	10:06	51.39%	More
5 miles	51:04	10:13	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	30:16	9:45	53.31
5M	50:43	10:09	51.90
10km	1:04:11	10:20	51.35
10M	1:47:32	10:45	50.45
Half	2:24:07	11:00	49.14
20M	3:48:02	11:24	48.81
Mara	5:05:37	11:40	48.21

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