Fri 19th Apr 2024 at 8:16am by IdristheDragon

Walk > General

Follow User
0 👍

Time
20:18
Miles
1.10
Min/mi
18:27
Stride(cm)
70
Cals
109
Cadence
125
BPM
116
%MHR
64.4
B/mi
2138
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 11:15(11:15/km) 111/136bpm [1249b/km] 57cal 23/65rpm
2) 0.78km - 9:03(11:38/km) 121/131bpm [1408b/km] 52cal 40/65rpm

11:15 9:03

Pin Map

0mi in 0

Pace

16%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	124 117-136	2235	128 126-130	1/1
0.13	2:12	1:05	17:18	113 111-116	1954	128 128-130	1/2
0.19	3:18	1:05	17:23	110 108-113	1912	126 120-128	0/2
0.25	4:23	1:05	17:25	112 110-115	1951	126 126-126	2/0
0.31	5:29	1:06	17:39	108 107-110	1907	-	1/1
0.38	6:36	1:06	17:42	111 108-114	1965	125 124-126	1/0
0.44	7:43	1:07	17:53	109 108-113	1949	122 118-126	2/1
0.50	8:52	1:10	18:35	108 106-110	2006	-	0/1
0.56	10:02	1:10	18:35	105 103-107	1951	-	3/1
0.63	11:19	1:18	20:40	108 102-120	2232	94 94-94	3/0
0.69	12:32	1:12	19:13	119 106-126	2286	124 120-130	1/2
0.75	13:41	1:10	18:33	118 103-127	2188	126 124-130	0/2
0.81	14:46	1:05	17:19	125 123-126	2164	125 120-128	0/3
0.88	15:57	1:11	18:48	126 122-131	2369	123 122-126	2/1
0.94	17:03	1:07	17:48	122 120-124	2171	126 124-130	1/1
1.00	18:08	1:05	17:23	120 117-125	2087	126 122-130	1/1
1.06	19:24	1:16	20:09	122 112-130	2458	124 122-126	0/2
1.10	20:18	54	21:36	113 110-115	2441	122 114-124	1/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:39	More
1km	11:14	18:04	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry