Sat 13th Apr 2024 at 8:37am by IdristheDragon

Walk > General

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Time
15:03
Miles
0.89
Min/mi
16:55
Stride(cm)
71
Cals
77
Cadence
134
BPM
101
%MHR
56
B/mi
1703
Asc(m)
8
Surface
Road

Notes & Comments

Walk to the start of parkrun - don’t think this will be especially fast but at least no big puddles today!

1) 1km - 10:36(10:36/km) 101/107bpm [1071b/km] 55cal 66/74rpm
2) 0.43km - 4:27(10:25/km) 103/110bpm [1073b/km] 22cal 57/70rpm

10:36 4:27

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	92 73-102	1881	134 130-142	0/1
0.13	2:21	1:04	17:12	99 98-101	1703	132 132-134	2/0
0.19	3:21	1:00	15:56	103 100-107	1642	137 130-148	1/0
0.25	4:20	59	15:43	104 103-104	1634	139 138-140	1/1
0.31	5:22	1:02	16:31	104 102-104	1717	138 136-140	0/1
0.38	6:24	1:03	16:42	102 101-105	1703	135 132-136	1/0
0.44	7:27	1:03	16:41	101 100-102	1686	136 132-138	1/0
0.50	8:29	1:02	16:29	101 100-101	1664	135 134-136	1/0
0.56	9:34	1:05	17:26	101 100-102	1761	133 130-136	1/0
0.63	10:40	1:06	17:39	99 98-100	1747	130 128-132	0/0
0.69	11:47	1:06	17:41	101 101-102	1785	129 126-132	0/1
0.75	12:49	1:02	16:33	101 99-103	1672	135 132-140	0/0
0.81	13:49	1:00	16:07	107 105-110	1724	137 134-138	1/0
0.88	14:50	1:01	16:17	104 103-105	1693	133 132-134	0/1
0.89	15:03	13	18:45	104 104-104	1950	132 132-132	0/0

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:11	16:28	More
1km	10:23	16:42	More

Predictions

Dist	Time	Per Mile

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