Sun 14th Apr 2024 at 9:27am by IdristheDragon

Walk > General

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Time
15:45
Miles
0.86
Min/mi
18:19
Stride(cm)
69
Cals
80
Cadence
127
BPM
113
%MHR
62.7
B/mi
2067
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 116/137bpm [1316b/km] 60cal 53/66rpm
2) 0.38km - 4:24(11:37/km) 104/108bpm [1208b/km] 20cal 54/67rpm

11:21 4:24

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	124 121-128	2109	126 124-128	0/1
0.13	2:13	1:09	18:21	117 113-122	2147	126 122-128	1/0
0.19	3:23	1:10	18:41	119 116-122	2224	126 122-132	2/1
0.25	4:31	1:09	18:16	114 113-116	2082	125 124-128	1/2
0.31	5:38	1:07	17:45	118 113-123	2094	127 122-132	0/1
0.38	6:46	1:09	18:17	113 110-116	2067	125 124-128	3/1
0.44	7:57	1:11	18:56	126 113-137	2385	127 122-132	2/0
0.50	9:10	1:12	19:15	116 109-126	2234	128 122-130	1/1
0.56	10:15	1:05	17:22	105 103-108	1824	127 124-130	1/4
0.63	11:25	1:10	18:45	104 101-108	1950	125 124-128	1/1
0.69	12:32	1:07	17:55	107 105-108	1918	124 122-126	0/1
0.75	13:55	1:22 +16	21:59	102 95-107	2242	130 126-134	1/1
0.81	15:10	1:15 +5	19:59	105 100-107	2099	129 126-130	1/1
0.86	16:06	56	21:43	99 95-101	2150	129 128-130	1/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:05	18:17	More
1km	11:20	18:15	More

Predictions

Dist	Time	Per Mile

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