Tue 23rd Apr 2024 at 12:17pm by IdristheDragon

Walk > General

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Time
31:40
Miles
1.78
Min/mi
17:47
Stride(cm)
69
Cals
154
Cadence
131
BPM
98
%MHR
54.5
B/mi
1745
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:10(11:10/km) 99/115bpm [1106b/km] 57cal 51/70rpm
2) 1km - 10:52(10:52/km) 98/106bpm [1065b/km] 52cal 61/69rpm
3) 0.86km - 9:38(11:10/km) 97/103bpm [1084b/km] 45cal 49/117rpm

11:10 10:52 9:38

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	99 94-104	1947	133 130-136	2/1
0.13	2:18	1:04	17:03	101 100-103	1722	136 132-138	2/0
0.19	3:30	1:12	19:10	99 98-101	1897	133 132-136	2/0
0.25	4:39	1:09	18:24	100 96-105	1840	132 130-132	2/0
0.31	5:45	1:06	17:39	107 104-109	1889	131 130-132	3/0
0.38	6:50	1:05	17:23	107 98-115	1860	132 130-136	4/0
0.44	7:58	1:08	18:08	94 92-97	1705	130 126-132	0/2
0.50	9:02	1:05	17:13	91 89-93	1567	130 130-130	0/3
0.56	10:09	1:06	17:42	94 92-95	1664	129 126-130	0/2
0.63	11:13	1:04	17:08	98 95-101	1680	131 128-132	1/1
0.69	12:19	1:06	17:29	100 96-103	1749	131 128-132	2/1
0.75	13:28	1:09	18:26	97 94-99	1788	129 128-130	0/1
0.81	14:31	1:03	16:50	97 95-98	1632	131 128-134	0/1
0.88	15:31	1:00	15:58	101 99-102	1613	131 130-132	1/2
0.94	16:36	1:05	17:24	99 96-103	1723	132 128-138	2/0
1.00	17:45	1:08	18:15	103 98-106	1880	133 130-136	2/1
1.06	18:51	1:06	17:39	101 99-102	1782	130 128-132	2/0
1.13	19:57	1:07	17:46	95 94-96	1688	131 130-132	0/1
1.19	21:02	1:05	17:18	94 93-97	1627	129 126-132	0/1
1.25	22:08	1:06	17:36	95 94-95	1672	126 124-128	0/1
1.31	23:15	1:07	17:44	95 93-99	1685	126 124-130	0/1
1.38	24:27	1:12	19:11	95 91-99	1822	126 124-130	1/1
1.44	25:30	1:03	16:47	94 91-97	1577	130 128-132	2/2
1.50	26:35	1:06	17:34	100 98-101	1757	131 128-132	2/0
1.56	27:49	1:14	19:41	98 95-100	1928	131 130-132	2/1
1.63	29:00	1:11	18:49	101 97-103	1900	130 128-130	2/1
1.69	30:04	1:04	17:00	99 94-103	1683	130 128-130	0/2
1.75	31:08	1:04	17:10	94 93-95	1614	128 126-130	1/1
1.78	31:39	31	18:24	94 93-94	1730	127 126-128	0/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	17:46
See your biggest climbs

Cadence

131 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:35	17:16	More
1km	10:46	17:20	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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