Mon 22nd Apr 2024 at 12:10pm by IdristheDragon

Walk > General

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Time
40:19
Miles
2.24
Min/mi
18:00
Stride(cm)
71
Cals
189
Cadence
127
BPM
99
%MHR
55.1
B/mi
1784
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 11:03(11:03/km) 101/114bpm [1116b/km] 54cal 59/67rpm
2) 1km - 11:10(11:10/km) 102/114bpm [1139b/km] 52cal 57/66rpm
3) 1km - 11:14(11:14/km) 97/101bpm [1090b/km] 51cal 45/68rpm
4) 0.6km - 6:52(11:22/km) 94/107bpm [1068b/km] 32cal 62/65rpm

11:03 11:10 11:14 6:52

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	101 91-106	1943	131 128-134	1/0
0.13	2:18	1:06	17:36	107 103-114	1883	131 128-132	1/0
0.19	3:25	1:06	17:43	99 96-108	1755	129 126-132	1/0
0.25	4:29	1:04	17:04	96 94-99	1638	129 128-130	0/1
0.31	5:34	1:05	17:25	101 100-102	1759	130 128-132	2/0
0.38	6:41	1:07	17:55	101 99-103	1810	127 122-130	1/0
0.44	7:48	1:07	17:56	101 99-103	1811	128 126-130	0/0
0.50	8:54	1:06	17:30	102 99-105	1786	131 124-132	1/0
0.56	10:00	1:06	17:30	104 99-107	1820	130 128-132	0/0
0.63	11:07	1:08	18:02	100 98-103	1804	127 124-130	0/0
0.69	12:13	1:05	17:24	102 101-103	1776	127 126-132	1/1
0.75	13:20	1:08	18:05	100 97-103	1808	126 124-130	1/0
0.81	14:28	1:08	18:09	100 98-102	1815	125 122-130	0/1
0.88	15:36	1:07	17:55	98 97-99	1756	126 124-128	0/1
0.94	16:42	1:06	17:35	101 96-104	1776	126 124-128	0/0
1.00	17:53	1:11	19:02	98 96-101	1864	121 114-124	1/0
1.06	19:00	1:07	17:53	101 99-102	1806	125 122-128	2/0
1.13	20:12	1:12	19:11	108 101-114	2072	125 122-128	1/0
1.19	21:16	1:04	17:04	103 99-112	1757	127 120-130	0/1
1.25	22:22	1:06	17:41	103 96-113	1821	127 126-128	0/0
1.31	23:29	1:07	17:48	99 97-100	1761	126 122-128	1/0
1.38	24:39	1:10	18:36	98 96-99	1823	124 124-126	0/1
1.44	25:47	1:08	18:11	99 98-101	1800	126 124-128	1/0
1.50	26:53	1:06	17:43	99 98-100	1754	126 124-128	1/0
1.56	28:02	1:09	18:17	98 96-100	1792	125 122-128	0/1
1.63	29:08	1:06	17:43	95 94-97	1683	126 124-128	0/0
1.69	30:15	1:07	17:54	95 93-97	1700	126 126-126	0/0
1.75	31:23	1:08	18:09	95 93-99	1725	125 124-126	0/1
1.81	32:31	1:07	17:53	95 94-95	1699	125 124-126	0/0
1.88	33:39	1:08	18:11	94 92-99	1709	125 122-130	0/1
1.94	34:47	1:08	18:06	99 93-107	1791	125 124-128	0/0
2.00	35:55	1:08	18:10	92 91-93	1672	126 124-128	1/0
2.06	37:02	1:08	18:03	94 87-101	1697	125 124-130	1/0
2.13	38:11	1:08	18:11	94 93-96	1709	125 124-126	1/0
2.19	39:18	1:07	17:55	93 92-95	1667	126 124-128	0/1
2.24	40:26	1:08 +7	21:57	93 92-97	2041	125 120-128	1/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:41	17:27	More
1km	10:54	17:33	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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