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Sat 6th Apr 2024 at 9:02am by IdrisTheDragon

Run > parkrun
  • breezy
  • Time
    29:27
  • Miles
    3.10
  • Min/mi
    9:30
  • Pacing
    89.9%
  • WAVA
    53.60
  • Stride(cm)
    96
  • Cals
    318
  • Watts
    250
  • Cadence
    176
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1526
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Goole parkrun - definite PB since I did it just over a year ago. Went off what was in retrospect too quickly and then panicked in the 4th km and had a few walking breaks. Want to get my head and legs working together better. But did include some mud, I ran through (muddy) puddles and was 1.5 minutes quicker so overall not too bad

1) 1km - 5:46(5:46/km) 144/160bpm [830b/km] 57cal 250/291W
2) 1km - 5:49(5:49/km) 162/167bpm [942b/km] 64cal 251/289W
3) 1km - 5:45(5:45/km) 167/169bpm [959b/km] 64cal 254/293W
4) 1km - 6:12(6:12/km) 166/173bpm [1028b/km] 68cal 238/299W
5) 0.99km - 5:56(5:59/km) 164/172bpm [982b/km] 65cal 227/314W
5:46 5:49 5:45 6:12 5:56
Ness
Well done 👏
Sombrero
Nicely done ✔️
Velociraptor
Well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 107 89-127 1056 186 180-194 236 173-251 1/3
0.25 2:23 1:09 9:14 142 127-157 1312 181 178-184 251 241-259 1/2
0.38 3:30 1:07 8:55 158 157-159 1409 179 176-184 261 235-291 2/1
0.50 4:40 1:10 9:18 157 157-158 1460 178 176-180 269 251-287 0/1
0.63 5:48 1:08 9:02 159 157-160 1436 180 176-184 263 250-285 1/1
0.75 6:56 1:08 9:06 160 159-161 1457 179 178-182 235 226-249 0/3
0.88 8:03 1:07 9:00 159 158-160 1430 180 178-182 245 232-258 2/2
1.00 9:14 1:10 9:22 161 160-163 1507 178 176-180 253 243-272 3/2
1.13 10:26 1:13 9:40 164 163-165 1586 178 176-180 267 245-288 3/1
1.25 11:39 1:13 9:40 166 165-167 1605 180 176-190 251 227-289 2/1
1.38 12:49 1:11 9:26 167 167-168 1576 177 176-180 233 224-241 2/3
1.50 13:58 1:09 9:12 167 167-167 1536 177 174-180 250 226-267 3/1
1.63 15:06 1:08 9:03 166 166-167 1502 176 174-178 255 240-266 2/1
1.75 16:16 1:10 9:17 167 166-168 1550 176 174-178 263 251-285 1/2
1.88 17:25 1:09 9:09 168 168-169 1538 177 174-180 271 250-293 2/2
2.00 18:33 1:08 9:07 169 168-172 1540 177 174-180 243 227-267 0/1
2.13 19:41 1:08 9:07 171 170-173 1559 177 174-180 251 237-265 2/2
2.25 20:58 1:17 10:14 162 160-173 1658 167 136-186 219 65-270 3/2
2.38 22:10 1:12 9:33 163 160-165 1556 177 174-180 273 246-299 2/1
2.50 23:41 1:31 12:10 164 157-170 1996 160 134-186 228 150-294 2/1
2.63 24:51 1:10 9:20 160 157-164 1494 179 176-186 236 190-249 1/3
2.75 26:15 1:24 11:12 163 157-169 1826 161 136-186 211 163-244 3/2
2.88 27:25 1:10 9:19 163 159-165 1519 180 178-186 249 237-268 1/1
3.00 28:35 1:10 9:19 168 165-169 1566 180 176-184 263 227-280 2/2
3.10 29:27 52 8:35 171 169-172 1468 180 178-184 297 277-314 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 178 3 27:48 9:18
    Walk 5.6 139 0.1 1:39 14:21

  • Power Distribution

    250W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 42.69% More
    800m 4:30 9:04 46.17% More
    1km 5:38 9:04 48.09% More
    Mile 9:08 9:08 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.22
    5km 29:31 9:30 53.60
    5M 49:27 9:53 51.81
    10km 1:02:36 10:04 50.96
    10M 1:44:52 10:29 50.13
    Half 2:20:33 10:44 49.47
    20M 3:42:23 11:07 48.45
    Mara 4:58:02 11:23 47.53
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