Fri 26th Apr 2024 at 8:00am by IdristheDragon

Walk > General

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Time
21:46
Miles
1.13
Min/mi
19:16
Stride(cm)
67
Cals
104
Cadence
125
BPM
105
%MHR
58.2
B/mi
2016
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 11:43(11:43/km) 106/140bpm [1242b/km] 57cal 47/122rpm
2) 0.82km - 10:03(12:12/km) 101/123bpm [1232b/km] 47cal 42/75rpm

11:43 10:03

Pin Map

0mi in 0

Pace

11%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	125 113-140	2299	120 112-124	0/3
0.13	2:18	1:09	18:26	109 108-112	2010	120 118-122	0/2
0.19	3:26	1:08	18:13	104 102-109	1894	122 120-124	1/2
0.25	4:39	1:13	19:24	104 102-108	2018	147 118-244	1/1
0.31	5:47	1:08	18:14	102 101-104	1859	121 114-126	1/2
0.38	6:56	1:09	18:19	105 101-110	1924	134 112-242	2/0
0.44	8:05	1:09	18:28	105 103-107	1939	121 116-124	1/1
0.50	9:19	1:14	19:41	106 102-114	2087	118 110-130	0/0
0.56	10:32	1:12	19:18	103 102-104	1988	114 110-118	0/1
0.63	11:52	1:20	21:22	102 98-108	2179	150 150-150	4/0
0.69	13:07	1:15	20:00	119 109-122	2381	134 118-150	3/0
0.75	14:20	1:13	19:33	101 96-115	1975	122 118-124	0/2
0.81	15:25	1:05	17:19	97 95-99	1679	125 122-128	0/3
0.88	16:37	1:12	19:10	94 89-97	1802	124 122-126	0/1
0.94	17:43	1:06	17:35	95 93-98	1670	125 122-128	0/0
1.00	18:48	1:05	17:24	102 99-103	1775	126 124-128	1/0
1.06	19:50	1:01	16:23	100 98-101	1639	124 120-132	1/0
1.13	21:14	1:24	22:24	97 93-101	2173	117 104-124	1/1
1.13	21:46	32	1:08:08	90 87-93	6132	-	0/0

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:07	18:20	More
1km	11:35	18:39	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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