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Sun 21st Apr 2024 at 3:13pm by EvilPixie

Walk > General

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Time
37:36
Miles
2.04
Min/mi
18:26
Pacing
0%
Stride(cm)
72
Cals
220
Cadence
121
BPM
115
%MHR
57.4
B/mi
2116
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 1mi - 18:27(18:27/mi) 111/127bpm [2048b/mi] 104cal 60/64rpm
2) 1mi - 18:27(18:27/mi) 118/132bpm [2178b/mi] 112cal 60/64rpm
3) 0.04mi - 42(18:55/mi) 124/127bpm [2346b/mi] 4cal 59/61rpm

18:27 18:27 42

Velociraptor
Well done

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	97 92-102	1852	124 122-126	0/3
0.13	2:21	1:10	18:34	101 94-109	1876	123 118-126	2/1
0.19	3:31	1:10	18:33	100 96-104	1856	122 120-124	0/1
0.25	4:38	1:07	17:51	115 107-120	2052	121 116-124	3/0
0.31	5:48	1:10	18:40	109 106-112	2034	122 120-126	0/3
0.38	7:00	1:13	19:24	122 114-125	2367	119 116-122	5/0
0.44	8:09	1:08	18:12	120 117-123	2183	118 116-122	1/0
0.50	9:24	1:15	20:06	121 112-126	2433	118 110-124	0/1
0.56	10:34	1:10	18:45	107 103-113	2007	122 118-126	2/1
0.63	11:41	1:07	17:51	113 111-118	2017	124 120-126	0/2
0.69	12:52	1:11	18:53	110 105-115	2077	120 108-126	0/3
0.75	14:01	1:09	18:23	108 102-115	1986	123 120-126	0/3
0.81	15:10	1:09	18:18	115 111-119	2104	123 120-126	3/0
0.88	16:15	1:05	17:21	116 114-119	2012	124 122-128	3/0
0.94	17:21	1:06	17:35	115 111-119	2022	124 120-126	0/5
1.00	18:26	1:05	17:28	110 106-112	1921	123 122-124	0/3
1.06	19:35	1:09	18:16	112 110-114	2046	123 120-124	1/2
1.13	20:42	1:07	17:54	114 112-116	2041	123 120-126	1/1
1.19	21:49	1:07	17:56	115 111-118	2063	122 118-124	1/3
1.25	23:02	1:13	19:27	113 109-115	2197	122 122-124	3/1
1.31	24:10	1:08	18:09	120 115-123	2178	121 120-122	2/0
1.38	25:18	1:08	18:11	117 113-123	2128	122 120-126	3/1
1.44	26:27	1:09	18:27	119 116-123	2195	122 120-124	1/3
1.50	27:36	1:08	18:10	114 112-118	2071	123 122-126	4/0
1.56	28:45	1:10	18:35	122 116-129	2266	119 114-124	3/3
1.63	29:52	1:07	17:54	120 116-126	2147	123 120-128	0/11
1.69	30:58	1:06	17:34	111 104-115	1950	124 120-126	1/3
1.75	32:05	1:06	17:42	109 106-117	1928	120 116-126	5/0
1.81	33:18	1:13	19:35	126 120-129	2467	120 118-122	3/0
1.88	34:35	1:17	20:29	122 119-123	2498	118 114-122	1/1
1.94	35:48	1:14	19:39	126 118-132	2477	116 116-118	6/0
2.00	36:54	1:05	17:21	128 124-131	2221	116 116-118	3/0
2.04	37:36	42	19:17	123 121-126	2372	118 116-120	0/2

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	18:38
10 4.5%	18:53
See your biggest climbs

Cadence

121 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:52	17:50	More
1km	11:09	17:56	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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