orbital sander

Last on at 5pm, 10th Oct 2014

F50

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About Me
started running october 2006. building up speed and distance all the time and really loving it. i used to think joining a club would keep me motivated - but then i found fetch goals for 2008 - get 50+ WAVA or fetch rankings for any distance above 5k - sub2:15 for half Show more...

Recent Blogs
chuff me...	Aug 2009
first run in 6 months	Apr 2009
back for good?	Apr 2009
which fetchies are going to be watching M&P 1/2 on sunday?	Mar 2009
hello	Dec 2008

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Dist	Races	2007	2008	2009	PB	WB
100m	1		20 52.45		20 5:22/mi	52.45
1mi	2		7:58 52.93	9:11 45.92	7:58 7:58/mi	52.93
5km	3	28:57 48.32	29:06 48.21		28:57 9:19/mi	48.32
5mi	2		47:52 48.20		47:52 9:34/mi	48.20
10km	3	1:00:12 47.96	1:03:00 45.92		1:00:12 9:41/mi	47.96
7mi	1	1:15:07 43.51			1:15:07 10:44/mi	43.51
10mi	1		1:40:35 47.20		1:40:35 10:04/mi	47.20
13.1mi	2	2:41:30 39.13	2:24:25 43.87		2:24:25 11:01/mi	43.87
14mi	1		2:34:02 43.96		2:34:02 11:00/mi	43.96
15mi	1		4:26:00 27.35		4:26:00 17:44/mi	27.35

2009		Result	WAVA	Distance
26 Sep	Midlands Fetch Mile SB	9:11	45.92	1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon PB	2:24:25	43.87	13.1mi
21 Sep	Chris Ingram Memorial 5 Mile Road Race	52:06	44.28	5mi
7 Sep	OWLS John Fraser 10 PB	1:40:35	47.20	10mi
31 Aug	Hermitage 10k SB	1:03:00	45.92	10km
20 Jul	Northumberland Coastal Run PB	2:34:02	43.96	14mi
15 Jun	Long Eaton 5 PB	47:52	48.20	5mi
31 May	Race for Life, Manchester SB	29:06	48.21	5km
11 May	Hinckley Dog & Hedgehog 3m fun run	27:35	49.04	3mi
5 May	Fetch East Midlands Mile - 100m fun run PB	20	52.45	100m
5 May	Fetch East Midlands Mile PB	7:58	52.93	1mi
23 Feb	Belvoir Challenge 15 PB	4:26:00	27.35	15mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 PB	1:15:07	43.51	7mi
14 Oct	Leicester Half Marathon SB	2:41:30	39.13	13.1mi
9 Sep	Hermitage 10k PB	1:00:12	47.96	10km
22 Aug	Hinckley 5k Mallory Park Race Track PB	28:57	48.32	5km
12 Aug	Race For Life - Leicester	29:45	47.02	5km
1 Jul	Prestwold Hall 10k	1:02:18	46.34	10km
13 May	hinckley fun run	27:27	49.15	3mi
8 Apr	Belvoir fun run	45:05	45.70	4.5mi

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	11	4	0	0	0	0	0	16
2009	0	0	0	9	2	0	0	4	2	0	0	0	17
2008	0	0	4	0	0	0	0	19	0	0	0	0	23
2008	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2008	24	35	20	3	10	30	35	52	27	13	0	0	250
2008	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	121	129	48	81	99	121	105	32	116	0	0	0	853
2007	0	0	0	0	6	0	12	4	0	19	0	0	41
2007	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2007	0	0	0	0	14	42	40	42	45	25	10	0	220
2007	0	0	0	0	0	4	4	45	137	63	137	16	407

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