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Sun 28th Apr 2024 at 1:05pm by EvilPixie

Walk > General

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Time
35:18
Miles
2.10
Min/mi
16:49
Pacing
0%
Stride(cm)
73
Cals
230
Cadence
131
BPM
127
%MHR
63.4
B/mi
2132
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 121/139bpm [2024b/mi] 107cal 63/69rpm
2) 1mi - 16:55(16:55/mi) 133/143bpm [2250b/mi] 111cal 65/71rpm
3) 0.1mi - 1:40(16:49/mi) 139/145bpm [2338b/mi] 12cal 61/65rpm

16:44 16:55 1:40

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	97 94-101	1696	126 98-132	0/4
0.13	2:09	1:03	16:50	104 96-115	1750	129 124-134	2/2
0.19	3:11	1:02	16:38	107 102-115	1780	131 128-136	0/1
0.25	4:14	1:03	16:46	106 103-110	1777	130 126-132	2/1
0.31	5:17	1:03	16:46	101 99-104	1694	133 130-134	1/1
0.38	6:20	1:03	16:49	115 100-124	1934	128 124-132	3/1
0.44	7:24	1:04	17:01	126 121-136	2144	131 128-132	2/0
0.50	8:25	1:01	16:23	136 133-139	2228	131 130-134	4/0
0.56	9:26	1:01	16:16	131 128-134	2131	132 130-134	1/2
0.63	10:28	1:02	16:29	129 123-133	2127	132 128-136	0/1
0.69	11:30	1:02	16:31	129 127-131	2131	131 128-134	0/5
0.75	12:37	1:07	17:53	127 126-130	2271	131 124-134	0/2
0.81	13:40	1:03	16:44	128 124-132	2142	132 128-136	1/1
0.88	14:41	1:02	16:28	134 132-136	2206	134 132-136	1/0
0.94	15:42	1:00	16:07	135 133-136	2176	134 130-136	1/1
1.00	16:43	1:01	16:18	132 126-135	2152	132 130-134	0/4
1.06	17:45	1:02	16:33	123 120-125	2036	133 132-136	0/5
1.13	18:46	1:01	16:09	127 123-130	2050	133 130-134	0/2
1.19	19:50	1:05	17:19	128 126-133	2216	132 126-136	0/1
1.25	20:51	1:00	16:08	134 130-140	2162	134 132-136	1/0
1.31	21:53	1:02	16:37	135 131-138	2243	134 134-136	2/0
1.38	22:58	1:05	17:12	137 134-141	2357	130 120-134	3/0
1.44	24:00	1:02	16:28	134 132-137	2207	134 132-138	1/1
1.50	25:02	1:03	16:43	133 131-135	2223	134 132-136	0/2
1.56	26:04	1:02	16:31	134 131-141	2213	134 130-138	2/1
1.63	27:13	1:08	18:14	135 132-139	2461	127 122-130	2/1
1.69	28:14	1:02	16:28	133 131-136	2190	131 126-134	0/7
1.75	29:17	1:03	16:45	130 124-135	2178	133 130-134	0/3
1.81	30:20	1:03	16:51	131 127-134	2208	129 126-132	2/0
1.88	31:25	1:05	17:16	132 130-136	2280	132 128-142	7/0
1.94	32:32	1:07	17:57	139 130-142	2494	129 118-134	5/0
2.00	33:38	1:06	17:32	138 136-143	2419	128 124-132	5/0
2.06	34:43	1:05	17:16	143 139-145	2469	124 118-130	3/1
2.10	35:18	35	16:09	131 123-140	2116	125 122-126	0/2

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	17:36
10 3.8%	16:51
See your biggest climbs

Cadence

131 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:10	16:26	More
1km	10:15	16:29	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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