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Fri 19th Apr 2024 at 6:16am by EvilPixie

Run > Commute

drizzle

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Time
1:04:34
Miles
4.40
Min/mi
14:40
Pacing
84.2%
WAVA
36.91
Stride(cm)
69
Cals
510
Cadence
160
BPM
149
%MHR
74.6
B/mi
2188
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Not sure where that came from as really tired

Performance score 0

Recovery 22

Garmin base 88

1) 1mi - 15:12(15:12/mi) 146/158bpm [2219b/mi] 117cal
2) 1mi - 14:57(14:57/mi) 151/166bpm [2258b/mi] 122cal
3) 1mi - 14:18(14:18/mi) 150/164bpm [2146b/mi] 112cal
4) 1mi - 14:34(14:34/mi) 149/158bpm [2169b/mi] 112cal
5) 0.4mi - 5:33(13:48/mi) 153/157bpm [2111b/mi] 47cal

15:12 14:57 14:18 14:34 5:33

	Jaks Nice Pix, well done 👏
	EvilPixie Thanks Jaks x
	Ness Well done 👍
	EvilPixie thanks Ness
	Velociraptor Resignation energy! Well done
	EvilPixie LOL well it's the best run in for ages so maybe!
	Autumnleaves Agree with Vrap! X
	EvilPixie :-D
	geordiegirl I agree with vrap!
	EvilPixie thanks!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	122 95-140	1907	159 114-164	3/6
0.25	3:48	1:51	14:48	145 140-151	2146	161 158-164	3/3
0.38	5:45	1:57	15:33	145 140-151	2254	161 158-164	4/2
0.50	7:35	1:50	14:38	146 144-149	2137	161 160-164	1/2
0.63	9:26	1:52	14:52	149 147-150	2216	162 160-164	3/2
0.75	11:24	1:58	15:45	152 149-155	2394	161 158-164	6/0
0.88	13:14	1:50	14:40	155 153-157	2273	161 158-164	4/0
1.00	15:12	1:57	15:39	153 150-158	2395	160 158-164	8/0
1.13	17:16	2:05	16:37	160 152-166	2658	159 156-160	7/0
1.25	19:07	1:51	14:44	154 142-161	2269	159 156-162	4/0
1.38	21:39	2:32 +40	20:16	146 138-157	2958	162 160-168	7/2
1.50	23:25	1:46	14:09	151 140-157	2138	162 160-166	8/0
1.63	25:10	1:45	14:02	145 141-152	2035	162 160-166	0/5
1.75	27:04	1:54	15:14	146 142-151	2224	153 80-164	2/4
1.88	28:56	1:52	14:56	151 146-153	2254	160 158-162	3/0
2.00	30:50	1:54	15:12	149 146-153	2265	158 122-164	3/2
2.13	32:51	2:01 +8	16:08	152 143-162	2453	160 158-162	4/1
2.25	34:42	1:51	14:48	153 148-157	2264	160 156-164	3/2
2.38	36:26	1:44	13:52	153 150-155	2121	161 158-162	2/2
2.50	38:11	1:45	13:58	151 149-153	2108	161 158-164	1/8
2.63	39:58	1:47	14:15	144 142-150	2051	160 158-162	1/6
2.75	41:42	1:44	13:50	146 143-150	2021	161 158-164	4/4
2.88	43:32	1:50	14:40	149 143-157	2184	160 158-162	1/5
3.00	45:15	1:44	13:50	152 148-156	2102	160 158-162	0/8
3.13	47:02	1:47	14:16	149 147-152	2125	160 158-164	5/1
3.25	48:49	1:47	14:13	149 146-152	2117	159 156-162	5/1
3.38	50:42	1:54	15:08	150 145-153	2271	160 156-162	4/4
3.50	52:27	1:45	14:00	149 146-153	2085	157 112-164	3/8
3.63	55:16	2:48 +54	22:25	143 130-151	3205	160 158-162	4/1
3.75	57:36	2:20 +21	18:40	152 146-157	2838	158 156-160	4/0
3.88	59:21	1:46	14:06	150 144-158	2116	159 158-162	5/0
4.00	1:01:04	1:43	13:45	154 150-157	2117	160 158-162	0/4
4.13	1:02:48	1:44	13:52	152 150-154	2107	161 160-162	1/3
4.25	1:04:31	1:42	13:39	154 152-157	2101	162 158-166	5/1
4.38	1:06:15	1:44	13:53	155 152-157	2152	159 154-164	4/0
4.40	1:06:38	23	14:17	155 154-156	2213	160 160-160	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	2.5%	15:45
12	2.6%	16:04
10	2.2%	14:49

Cadence Distribution
160 avge / 168 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	160	4.4	1:04:12	15:06
Walk	0.4	106	0	18	17:41
Still	0.1	-	-	5	-
Pause	3.0	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	29.67%	More
800m	6:50	13:44	31.41%	More
1km	8:34	13:47	32.62%	More
Mile	14:05	14:05	33.89%	More
5k	46:25	14:56	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.75
5km	43:29	14:00	38.33
5M	1:14:39	14:56	36.45
10km	1:35:34	15:23	35.65
10M	2:44:04	16:24	34.22
Half	3:42:58	17:01	32.89
20M	6:00:34	18:02	32.01
Mara	8:10:00	18:42	31.21

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