Thu 18th Apr 2024 at 1:14pm by EvilPixie
Run > Commute
-
Time
55:46
-
Miles
4.00
-
Min/mi
13:57
-
Pacing
80.6%
-
WAVA
38.74
-
Stride(cm)
73
-
Cals
458
-
Cadence
159
-
BPM
156
-
%MHR
78.1
-
B/mi
2178
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
11 comments
Nice relaxed run home
Performance score 0
Recovery 26
Garmin tempo 92
1) 1mi - 14:12(14:12/mi) 147/162bpm [2088b/mi] 114cal
2) 1mi - 14:17(14:17/mi) 159/173bpm [2271b/mi] 120cal
3) 1mi - 14:06(14:06/mi) 160/169bpm [2255b/mi] 110cal
4) 1mi - 13:11(13:12/mi) 161/171bpm [2125b/mi] 114cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:04 |
126 109-134 |
1772 |
160 156-164 |
2/1 |
0.25 |
3:35 |
1:50 |
14:39 |
138 127-151 |
2021 |
159 154-162 |
1/1 |
0.38 |
5:26 |
1:50 |
14:43 |
153 150-155 |
2252 |
159 158-160 |
3/1 |
0.50 |
8:31 |
3:06 +1:13
|
24:44 |
147 137-157 |
3636 |
160 134-166 |
4/1 |
0.63 |
10:16 |
1:45 |
13:57 |
157 149-161 |
2191 |
161 158-162 |
6/0 |
0.75 |
11:57 |
1:41 |
13:31 |
155 149-160 |
2095 |
159 158-160 |
7/0 |
0.88 |
13:41 |
1:43 |
13:47 |
149 147-151 |
2054 |
159 158-160 |
0/7 |
1.00 |
15:24 |
1:43 |
13:48 |
150 149-152 |
2069 |
160 158-162 |
0/9 |
1.13 |
17:15 |
1:51 |
14:49 |
156 152-159 |
2312 |
160 154-162 |
0/8 |
1.25 |
19:10 |
1:55 +13
|
15:20 |
156 153-163 |
2393 |
159 120-164 |
1/3 |
1.38 |
20:57 |
1:47 +6
|
14:15 |
157 151-163 |
2238 |
159 154-162 |
6/1 |
1.50 |
22:45 |
1:48 |
14:21 |
162 160-164 |
2324 |
159 158-162 |
1/6 |
1.63 |
24:34 |
1:49 |
14:30 |
163 159-166 |
2365 |
155 80-160 |
3/1 |
1.75 |
26:37 |
2:04 +14
|
16:30 |
153 150-158 |
2524 |
157 124-160 |
3/1 |
1.88 |
28:26 |
1:48 |
14:26 |
158 150-163 |
2281 |
158 126-162 |
1/5 |
2.00 |
30:15 |
1:49 |
14:35 |
168 162-172 |
2450 |
158 154-162 |
2/2 |
2.13 |
32:00 |
1:45 |
14:02 |
165 162-169 |
2315 |
158 154-160 |
9/0 |
2.25 |
33:44 |
1:44 |
13:50 |
161 160-163 |
2228 |
159 158-160 |
3/1 |
2.38 |
35:28 |
1:44 |
13:50 |
157 152-161 |
2171 |
159 156-160 |
1/3 |
2.50 |
37:11 |
1:44 |
13:49 |
158 156-160 |
2183 |
159 156-160 |
0/5 |
2.63 |
39:00 |
1:48 |
14:25 |
157 154-160 |
2264 |
158 124-160 |
0/3 |
2.75 |
40:43 |
1:43 |
13:47 |
159 155-166 |
2192 |
157 124-160 |
3/2 |
2.88 |
42:32 |
1:49 |
14:34 |
156 150-159 |
2272 |
158 154-160 |
1/5 |
3.00 |
44:21 |
1:49 |
14:29 |
165 159-167 |
2389 |
158 156-160 |
2/4 |
3.13 |
46:04 |
1:44 |
13:49 |
164 160-167 |
2267 |
158 156-160 |
5/1 |
3.25 |
47:49 |
1:44 |
13:55 |
164 160-171 |
2282 |
159 156-162 |
4/3 |
3.38 |
49:26 |
1:38 |
13:00 |
162 156-165 |
2107 |
160 158-162 |
5/1 |
3.50 |
51:02 |
1:36 |
12:48 |
157 155-159 |
2010 |
160 158-162 |
0/10 |
3.63 |
52:39 |
1:37 |
12:55 |
159 156-166 |
2053 |
162 160-164 |
0/10 |
3.75 |
54:21 |
1:42 |
13:33 |
160 156-165 |
2168 |
162 160-164 |
0/4 |
3.88 |
55:57 |
1:36 |
12:49 |
160 159-163 |
2051 |
162 160-166 |
2/5 |
4.00 |
57:33 |
1:36 |
12:52 |
165 160-169 |
2123 |
162 160-164 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
159 |
4 |
55:16 |
14:18 |
Walk |
1.4 |
120 |
0 |
50 |
26:41 |
Pause |
2.5 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:45 |
30.87% |
More |
800m |
6:28 |
13:00 |
33.19% |
More |
1km |
8:04 |
12:58 |
34.68% |
More |
Mile |
13:13 |
13:13 |
36.11% |
More |
5k |
43:38 |
14:03 |
38.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
41.30 |
5km |
41:51 |
13:28 |
39.82 |
5M |
1:11:51 |
14:22 |
37.87 |
10km |
1:31:59 |
14:48 |
37.04 |
10M |
2:37:55 |
15:48 |
35.56 |
Half |
3:34:36 |
16:23 |
34.18 |
20M |
5:47:02 |
17:21 |
33.26 |
Mara |
7:51:37 |
18:00 |
32.42 |
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Well done, Pix 👍
Thanks
Well done 👏
Thanks Jaks
Well done
Thanks Vrap
Nicely done
Cheers AL
well done
thanks GG
thanks GG