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Thu 9th May 2024 at 1:15pm by EvilPixie

Run > Commute

v warm

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Time
59:03
Miles
4.00
Min/mi
14:46
Pacing
91%
WAVA
36.59
Stride(cm)
70
Cals
453
Cadence
155
BPM
152
%MHR
76
B/mi
2244
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

10 comments

Omg DOMS!

Run walk

Performance score-4!
Recovery 22

Garmin base 65
Walking 5 mins

1) 1mi - 14:54(14:54/mi) 146/158bpm [2176b/mi] 113cal
2) 1mi - 15:25(15:25/mi) 152/162bpm [2342b/mi] 119cal
3) 1mi - 14:49(14:49/mi) 156/165bpm [2311b/mi] 112cal
4) 1mi - 13:55(13:55/mi) 155/162bpm [2157b/mi] 109cal

14:54 15:25 14:49 13:55

	geordiegirl And home well done.
	EvilPixie Yeah! Thanks GG
	Jaks Well done 👏
	Velociraptor Well done The DOMS will be less bad next time.
	EvilPixie Thanks! I hope todays run will make tomorrow’s easier but yeah ouch
	Ness Well done 👏
	EvilPixie Thanks 🙏
	Autumnleaves Well done, hope the DOMS ease off
	EvilPixie Thanks AL
	Rosehip well done

Pace

30%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:24	129 107-141	1986	156 112-160	2/1
0.25	3:55	1:59	15:52	144 141-147	2286	158 154-160	2/2
0.38	5:48	1:53	15:05	150 145-152	2264	159 156-162	2/3
0.50	8:02	2:14 +17	17:51	147 142-155	2623	158 152-162	4/2
0.63	9:49	1:48	14:23	153 148-156	2202	159 158-160	4/0
0.75	11:39	1:49	14:34	149 144-158	2170	159 148-162	2/4
0.88	13:24	1:45	14:01	146 145-148	2046	159 158-162	0/5
1.00	15:11	1:47	14:18	149 146-153	2131	160 158-162	0/9
1.13	17:09	1:58	15:45	151 147-155	2377	152 120-162	1/3
1.25	19:04	1:55	15:18	149 146-153	2280	153 120-160	4/1
1.38	20:50	1:46	14:08	151 148-157	2135	160 158-160	1/3
1.50	22:46	1:56	15:29	153 147-160	2370	149 124-160	2/1
1.63	24:41	1:55	15:22	152 149-156	2336	148 110-164	3/1
1.75	26:36	1:55	15:16	149 144-154	2275	152 120-160	0/4
1.88	28:35	1:59	15:54	153 147-157	2433	152 122-160	5/1
2.00	30:36	2:00	16:03	156 150-162	2504	144 80-160	8/0
2.13	32:25	1:49	14:33	160 154-164	2327	158 156-160	3/1
2.25	34:10	1:45	14:02	163 160-165	2287	158 156-160	1/1
2.38	35:57	1:47	14:18	157 154-162	2246	158 156-160	1/4
2.50	37:44	1:47	14:16	154 149-157	2196	158 156-160	0/2
2.63	39:36	1:52	14:57	153 148-160	2288	153 98-160	1/2
2.75	41:34	1:58	15:40	154 147-159	2413	154 122-160	1/2
2.88	43:19	1:46	14:05	152 148-156	2141	154 116-160	1/6
3.00	45:24	2:05	16:39	155 149-160	2581	142 120-160	2/2
3.13	47:07	1:43	13:42	155 150-160	2125	158 156-160	4/0
3.25	49:07	2:00	16:02	151 143-159	2421	142 114-160	3/3
3.38	50:49	1:41	13:31	156 151-159	2109	158 156-160	3/2
3.50	52:27	1:39	13:10	153 151-155	2014	158 158-160	0/9
3.63	54:11	1:43	13:46	153 149-157	2106	158 156-160	0/9
3.75	55:53	1:43	13:41	158 155-161	2161	158 156-160	1/3
3.88	57:35	1:42	13:37	154 152-157	2097	159 158-160	1/6
4.00	59:20	1:44	13:55	159 156-161	2212	158 156-160	0/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 43m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	15:10
See your biggest climbs

Cadence

155 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	3.7	52:45	14:25
Walk	10.6	122	0.3	6:18	19:40
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	29.70%	More
800m	6:42	13:28	32.01%	More
1km	8:24	13:31	33.29%	More
Mile	13:56	13:56	34.25%	More
5k	45:40	14:42	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	38.99
5km	44:19	14:16	37.61
5M	1:16:05	15:13	35.76
10km	1:37:23	15:40	34.98
10M	2:47:13	16:43	33.58
Half	3:47:14	17:21	32.28
20M	6:07:28	18:22	31.41
Mara	8:19:23	19:04	30.62

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