![](/userpics/4167.jpg)
Sharkie
Last on at 11pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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STATUS step, ball, change
About Me | |
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working on me neural pathways
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Very short, very flat, very fast, very warm. With a following (legal) wind on 100m of track. |
Recent Blogs | |
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Garden Delight for Special Old Person | 26th Jul |
Yikes! | 26th Jul |
Early start on Sunday then... | 25th Jul |
IRON Series TAKE TWO - getting it done | 24th Jul |
Track, a Doll and a Kiwi | 24th Jul |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Jul
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General | 0.8mi | 29:21 |
26th Jul
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Run-Walk | 0.4mi | 13:25 |
26th Jul
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General | 0.4mi | 41:32 |
25th Jul
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General | 0.4mi | 10:49 |
25th Jul
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General | 0.4mi | 10:20 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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60 plus - still stormin' (and/or struggling) |
Sweet Caroline |
Elite Athletics Thread |
Politics |
Book Group |
Gareth Southgate: yes or no? |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
50m | 1 | 9 | 9
4:50/mi
|
NaN | ||||||||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
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NaN | |||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:02/mi
|
NaN | |||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:01/mi
|
NaN | |||
150m | 1 | 24 88.54 | 24
4:17/mi
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88.54 | ||||||||||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
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88.84 | ||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
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88.84 | ||||
300m | 1 | 55 83.21 | 55
4:55/mi
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83.21 | ||||||||||||
400m | 2 | 1:21 75.96 | 1:21 77.34 | 1:21
5:26/mi
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77.34 | |||||||||||
1km | 2 | 4:33 62.98 | 4:35 63.32 | 4:33
7:19/mi
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63.32 | |||||||||||
5km | 7 | 27:22 62.28 | 27:39 62.34 | 27:22
8:49/mi
|
62.34 | |||||||||||
10km | 1 | 55:51 62.42 | 55:51
8:59/mi
|
62.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 64 | 60 | 57 | 63 | 63 | 37 | 0 | 0 | 0 | 0 | 0 | 414 |
2024 | 14 | 9 | 15 | 10 | 8 | 11 | 14 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 63 | 69 | 69 | 65 | 62 | 61 | 63 | 50 | 72 | 58 | 59 | 57 | 750 |
2023 | 24 | 22 | 27 | 29 | 16 | 22 | 28 | 19 | 17 | 15 | 14 | 12 | 247 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 88 | 80 | 88 | 88 | 77 | 67 | 68 | 81 | 83 | 73 | 71 | 73 | 936 |
2022 | 28 | 22 | 30 | 25 | 35 | 37 | 27 | 22 | 30 | 23 | 19 | 23 | 321 |
2021 | 85 | 84 | 76 | 115 | 115 | 123 | 63 | 85 | 67 | 93 | 106 | 81 | 1094 |
2021 | 14 | 7 | 29 | 104 | 80 | 57 | 50 | 38 | 38 | 55 | 37 | 37 | 546 |
2020 | 101 | 90 | 119 | 93 | 109 | 92 | 96 | 107 | 87 | 89 | 85 | 94 | 1163 |
2020 | 14 | 10 | 20 | 19 | 12 | 8 | 16 | 18 | 16 | 23 | 25 | 26 | 206 |
2019 | 96 | 89 | 112 | 101 | 82 | 110 | 104 | 114 | 107 | 118 | 117 | 128 | 1276 |
2019 | 29 | 29 | 26 | 26 | 13 | 27 | 23 | 27 | 14 | 22 | 20 | 19 | 274 |
2018 | 55 | 59 | 55 | 47 | 55 | 62 | 113 | 102 | 117 | 120 | 94 | 92 | 972 |
2018 | 44 | 25 | 31 | 47 | 40 | 46 | 28 | 28 | 15 | 19 | 27 | 24 | 374 |
2017 | 71 | 52 | 45 | 68 | 59 | 44 | 57 | 49 | 62 | 69 | 64 | 62 | 701 |
2017 | 56 | 48 | 63 | 58 | 33 | 46 | 39 | 33 | 24 | 45 | 44 | 29 | 517 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 46 | 40 | 57 | 46 | 56 | 37 | 32 | 38 | 75 | 47 | 59 | 90 | 620 |
2016 | 40 | 27 | 34 | 29 | 24 | 22 | 24 | 29 | 24 | 35 | 46 | 53 | 385 |
2016 | 7 | 22 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 5 | 44 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 34 | 50 | 126 |
2015 | 22 | 22 | 21 | 19 | 12 | 16 | 25 | 23 | 7 | 35 | 35 | 33 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 | 8 | 50 |
2014 | 12 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 4 | 44 |
2013 | 18 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 11 | 11 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 19 | 14 | 9 | 15 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 6 | 36 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 29 | 52 |
2011 | 20 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 42 | 54 | 193 |
2010 | 13 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2008 | 13 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 25 |
2007 | 139 | 128 | 97 | 111 | 124 | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 735 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 1 | 0 | 75 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 22 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
0.2mi,
5:08
Walk - General
0.3mi,
6:18
Walk - General
0.4mi,
25:53
Run - Track Session
0.6mi,
16:47
Cross - Strength |
0.4mi,
7:55
Walk - General
0.2mi,
1:30:00
Cross - Ballet
1.3mi,
24:56
Walk - General
0.8mi,
43:55
Walk - General
0.1mi,
8:00
Walk - General
0mi,
30:00
Cross - Weights |
0.3mi,
44:27
Walk - General
0.2mi,
4:05
Run - General
0.2mi,
1:20:00
Cross - Contemp Dance
1.2mi,
22:14
Walk - General
0.4mi,
8:21
Walk - General
0.4mi,
10:29
Walk - General |
0.2mi,
3:23
Run - Run-Walk
0.2mi,
5:53
Walk - General
0mi,
1:16:00
Cross - Ballet
0.1mi,
9:23
Run - Run-Walk
0.1mi,
3:30
Walk - General
0mi,
32:00
Cross - Weights
2mi,
41:12
Walk - General |
0.7mi,
15:19
Walk - General
0.1mi,
3:10
Walk - General
0mi,
33:00
Cross - Weights
0.9mi,
36:15
Walk - General |
0.2mi,
9:44
Walk - General
0.2mi,
7:28
Walk - General
0.3mi,
25:21
Walk - General
0.3mi,
8:56
Walk - General
0.2mi,
4:27
Walk - General |
0mi,
30:00
Cross - Weights
0.4mi,
8:47
Run - Run-Walk
0.2mi,
1:30:00
Cross - Contemp Dance
0.5mi,
6:03
Walk - General
0.5mi,
1:33
Walk - General |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
0mi,
40:00
Cross - Yoga
2.7mi,
54:25
Walk - General |
0.3mi,
4:06
Run - General
0.3mi,
5:41
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
0.5mi,
9:59
Walk - General
0.4mi,
4:38
Run - Run-Walk
0.4mi,
10:28
Run - Run-Walk
0.5mi,
11:44
Walk - General
0.3mi,
4:03
Walk - General |
0mi,
31:00
Cross - Weights
0mi,
2:00:00
Cross - Ballet
0.3mi,
6:55
Run - Run-Walk
0.3mi,
5:33
Run - Run-Walk |
0.4mi,
3:47
Run - Run-Walk
0.2mi,
3:58
Run - Run-Walk
0mi,
1:15:00
Cross - Ballet
0.3mi,
6:19
Walk - General
0.2mi,
4:27
Walk - General
0.3mi,
4:11
Run - Run-Walk
0mi,
2:00:00
Cross - Ballet
0.9mi,
17:31
Walk - General
0.4mi,
7:11
Walk - General |
0.4mi,
7:16
Walk - General
0.3mi,
5:54
Walk - General
0.4mi,
5:36
Run - Run-Walk |
0.6mi,
15:01
Run - Run-Walk
0.4mi,
3:57
Run - Run-Walk
0.3mi,
6:27
Walk - General
0.4mi,
7:49
Walk - General |
2.3mi,
45:22
Walk - General |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
0.6mi,
22:53
Run - Run-Walk
0.3mi,
9:29
Walk - General
0.1mi,
6:30
Run - Track Session
0.2mi,
6:44
Run - General
0mi,
13:17
Cross - Strength
0.4mi,
7:34
Walk - General
0.1mi,
3:29
Run - Run-Walk
0.8mi,
13:48
Walk - General |
0.5mi,
8:22
Run - Run-Walk
0mi,
1:15:00
Cross - Ballet
0mi,
1:00:00
Cross - Pilates
0.5mi,
10:29
Walk - General
0mi,
30:00
Cross - Weights
0.9mi,
26:11
Walk - General |
0.5mi,
11:45
Run - Run-Walk
0mi,
1:15:00
Cross - Ballet
0mi,
1:00:00
Cross - Pilates
0.6mi,
19:26
Walk - General
1.3mi,
35:37
Walk - General |
0.7mi,
12:49
Run - Run-Walk
0mi,
1:20:00
Cross - Ballet
0mi,
1:00:00
Cross - Pilates
0.6mi,
29:18
Walk - General
0.3mi,
5:28
Run - Run-Walk
1.5mi,
49:56
Walk - General |
0.5mi,
7:02
Run - Run-Walk
0mi,
1:17:00
Cross - Ballet
0mi,
1:00:00
Cross - Pilates
0.5mi,
24:46
Walk - General
0.5mi,
5:22
Run - Run-Walk |
0.5mi,
8:54
Run - Run-Walk
0mi,
1:15:00
Cross - Ballet
0mi,
1:10:00
Cross - Pilates
0.5mi,
11:16
Walk - General
1.7mi,
24:44
Walk - General |
0.5mi,
11:48
Walk - General
0.2mi,
13:16
Walk - General |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
2.5mi,
1:31:51
Cross - Strength |
0mi,
1:15:00
Cross - Ballet
0.4mi,
7:20
Walk - General
1.6mi,
36:53
Walk - General |
0.7mi,
17:50
Run - Track Session
0.4mi,
9:44
Walk - General
0.4mi,
9:52
Walk - General
1.1mi,
17:23
Run - Run-Walk
1.8mi,
29:01
Run - Run-Walk |
0mi,
30:00
Cross - Weights
1.6mi,
37:27
Walk - General |
0.4mi,
10:49
Walk - General
0.4mi,
10:20
Walk - General |
0.8mi,
29:21
Walk - General
0.4mi,
13:25
Run - Run-Walk
0.4mi,
41:32
Walk - General |
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