Ultracat

F65 Aberdeenshire

Mongolian Wild Ass (54)

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About Me
Completed 50 marathons. Type 1 diabetic, diagnosed 2019. Happy to just run. I can do anything but produce insulin If you can be anything be kind. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t compare yourself to others.

Recent Blogs
April Treasure Hunt.	22nd Apr
March treasure hunt	Mar 2024
Born in the 1950s	Mar 2024
I won an entry	Feb 2024
February Treasure Hunt	Feb 2024

My parkrun
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Recent Training
26th Apr	Dog Walking	0.8mi	20:21
26th Apr	Easy	2.2mi	28:01
25th Apr	General	4.1mi	1:27:42
25th Apr	Intervals	1.7mi	21:01
24th Apr	General	0.8mi	18:43

Planned Races
Barry Buddon FAST Half Marathon	28th Apr
Dunecht Dash 5k	22nd Jun
Kinloss Running Festival 10k	31st Aug
Great Scottish Run Half Marathon	6th Oct

12 Month Benchmarks	Run
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Strands (a new NYT game)
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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
800m	5							3:58 56.96					4:21 55.87	4:18 57.61	4:30 56.14	4:37 55.84						3:58 7:59/mi	57.61
1mi	11					8:01 60.84	8:07 60.78			10:02 50.90			8:49 60.04	8:40 61.83	9:01 60.17	8:57 61.39						8:01 8:01/mi	61.83
2.5km	1							14:02 58.85														14:02 9:02/mi	58.85
3km	43			15:21 62.18	15:24 63.35	15:49 61.68		15:39 64.50	16:54 59.72	17:28 59.14			16:52 63.49	16:40 65.04	16:38 65.98	16:57 65.58	18:00 61.75	19:05 60.54	18:49 61.40			15:21 8:14/mi	65.98
2mi	2				18:38 55.90													21:57 56.08				18:38 9:19/mi	56.08
4km	3																	26:54 58.57	26:24 60.47			26:24 10:37/mi	60.47
5km	164			26:18 63.37	27:04 61.58	27:02 63.04	28:48 59.85	26:53 64.85	29:38 59.52	29:54 59.68	28:55 62.44	29:26 62.08	28:18 65.35	28:07 66.59	28:50 65.75	29:10 65.56	30:55 62.10	32:39 61.12	33:10 60.97	34:14 59.66	34:55 58.69	26:18 8:28/mi	66.59
4mi	1			33:44 64.02																		33:44 8:26/mi	64.02
4.7mi	1							42:28 62.93														42:28 9:02/mi	62.93
5mi	3										48:35 60.80					53:39 58.64						48:35 9:43/mi	60.80
6mi	1															1:13:02 51.42						1:13:02 12:10/mi	51.42
10km	80			54:36 62.39	53:06 64.90	54:15 64.26	57:00 61.88	55:51 63.46	1:03:07 57.24	1:04:36 56.61	59:41 62.03	1:00:25 62.04	1:00:47 62.45	56:51 67.63	58:43 66.34	59:37 66.20	1:03:45 61.90	1:22:26 49.85	1:07:07 62.08	1:12:38 58.17	1:17:47 54.32	53:06 8:33/mi	67.63
7.5mi	1								1:24:13 52.31													1:24:13 11:14/mi	52.31
8mi	1						1:18:53 58.39															1:18:53 9:52/mi	58.39
9.5mi	1							1:36:02 58.19														1:36:02 10:07/mi	58.19
10mi	17	1:38:40 54.98		1:31:00 61.70	1:33:33 60.02	1:33:43 61.35	1:30:17 64.46						1:46:45 58.04	1:43:58 60.38	1:41:49 62.47	1:42:37 62.81			2:17:43 50.18			1:30:17 9:02/mi	64.46
13.1mi	69			1:58:00 61.85	1:58:51 62.13	2:00:30 62.78	2:08:37 59.54	2:04:44 61.41	2:25:00 53.48	2:27:08 54.05	2:14:46 59.01	2:17:46 58.48	2:10:07 63.57	2:11:38 63.69	2:09:09 64.91	2:09:30 65.62	2:21:23 60.94		2:40:00 57.02		2:42:30 56.98	1:58:00 9:00/mi	65.62
23mi	1					6:05:00 37.53																6:05:00 15:52/mi	37.53
26.2mi	41		4:42:00 53.55	4:33:45 55.86	4:42:46 54.77	4:25:15 58.38	4:18:27 61.50	4:41:58 57.11		5:41:00 48.51	5:02:29 55.45	4:52:56 57.76	4:47:02 59.26	4:53:57 59.54	4:56:01 59.98							4:18:27 9:52/mi	61.50
33mi	1							6:09:05 56.76														6:09:05 11:11/mi	56.76
35mi	1					6:32:44 56.11																6:32:44 11:13/mi	56.11
55mi	1							12:02:35 55.17														12:02:35 13:08/mi	55.17
62.5mi	1					18:23:00 42.07																18:23:00 17:39/mi	42.07

Date	Planned Races			Distance
6 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
31 Aug	Kinloss Running Festival 10k Confirmed			10km
22 Jun	Dunecht Dash 5k Confirmed			5km
28 Apr	Barry Buddon FAST Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
20 Apr	Aberdeen parkrun SB	34:55	58.69	5km
14 Apr	The P&J Run Fest 10k SB	1:17:47	54.32	10km
10 Mar	Inverness Half Marathon SB	2:42:30	56.98	13.1mi
24 Feb	Aberdeen parkrun	35:03	58.47	5km
17 Feb	Aberdeen parkrun	37:09	55.17	5km
2023		Result	WAVA	Distance
5 Nov	Brodie Castle 10k SB	1:12:38	58.17	10km
20 Aug	Forfar 10k	1:18:46	53.64	10km
5 Aug	Aberdeen parkrun	34:21	59.66	5km
1 Aug	Fetch Virtual 5K Challenge		0.00	5km
22 Jul	Aberdeen parkrun	35:00	58.56	5km
16 Jul	Alford 10K	1:17:00	54.87	10km
25 Jun	St Cyrus 10k	1:20:32	52.47	10km
18 Jun	Dunecht Dash 5k	35:45	57.33	5km
15 Apr	Aberdeen parkrun SB	34:14	59.07	5km
18 Mar	Aberdeen parkrun	34:53	57.97	5km
4 Mar	Aberdeen parkrun	34:37	58.42	5km
4 Feb	Aberdeen parkrun	35:19	57.26	5km
2022		Result	WAVA	Distance
2 Dec	Metro Aberdeen Proms 3k Winter Series - cancelled		0.00	3km
7 Oct	Metro Aberdeen Proms 3k Winter Series #1	19:52	58.93	3km
2 Oct	Great Scottish Run Half Marathon SB	2:40:00	57.02	13.1mi
18 Sep	Hazlehead 5k	38:28	52.57	5km
3 Sep	Huntly Room to Run 10k		0.00	10km
31 Jul	Ballater 10 Mile SB	2:17:43	50.18	10mi
16 Jul	Ury Riverside parkrun	35:22	57.18	5km
2 Jul	Aberdeen parkrun SB	33:10	60.97	5km
25 Jun	Aberdeen parkrun	34:32	58.56	5km
3 Jun	Metro Aberdeen Beach 10k SB	1:07:07	62.08	10km
31 May	May Mayhem Virtual 4K PB	26:24	60.47	4km
22 May	GEF Safari Series Prime Four 3k	21:31	54.41	3km
15 May	Run Garioch 10k	1:10:50	58.82	10km
8 May	St Cyrus 10k	1:12:02	57.84	10km
7 May	Aberdeen parkrun	33:22	60.60	5km
27 Mar	Moray Road Runners 10k	1:13:03	56.25	10km
5 Mar	Aberdeen parkrun	33:26	59.69	5km
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	20:13	57.15	3km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5 SB	18:49	61.40	3km
23 Jan	She Was Going For A Run - Virtual	35:15	56.61	5km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	19:03	60.65	3km
1 Jan	Aberdeen parkrun	34:37	57.65	5km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	20:12	57.20	3km
28 Nov	Metro Beach 10k - Members Only		0.00	10km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2	19:11	60.23	3km
16 Oct	The Dramathon 10k SB	1:22:26	49.85	10km
1 Oct	Metro Aberdeen Proms 3k Winter Series #1 SB	19:05	60.54	3km
18 Sep	Aberdeen parkrun SB	32:39	61.12	5km
28 Aug	Aberdeen parkrun	33:43	59.19	5km
8 Jul	Metro Aberdeen 5K Time Trial	34:10	58.41	5km
11 Jun	Virtual West Highland Way Race		0.00	95mi
31 May	May Mayhem Virtual 4K SB	26:54	58.57	4km
29 May	Time trial	33:33	59.48	5km
22 Apr	Virtual 2 miler SB	21:57	56.08	2mi
31 Mar	Mad March Virtual 4K	29:17	53.10	4km
2020		Result	WAVA	Distance
13 Sep	Run Garioch 5k		0.00	5km
30 Aug	BHGE 10K		0.00	10km
28 Jun	St Cyrus 10k		0.00	10km
5 Jun	Metro Beach 10k		0.00	10km
2019		Result	WAVA	Distance
13 Oct	Run4Marie	43:04	45.15	5km
23 Jun	Westhill 10k	1:15:09	53.21	10km
12 May	Dunecht Dash 5k	36:12	53.71	5km
31 Mar	Moray road runners 10k	1:03:52	61.79	10km
24 Mar	Run Garioch 10k	1:06:50	59.05	10km
10 Mar	Inverness Half Marathon	2:52:52	49.84	13.1mi
3 Mar	Nairn 10k SB	1:03:45	61.90	10km
1 Mar	Run 4 It Proms 3k Winter Series Race #6 SB	18:00	61.75	3km
17 Feb	Kinloss to Lossiemouth half marathon SB	2:21:23	60.94	13.1mi
12 Jan	Aberdeen parkrun SB	30:55	62.10	5km
2018		Result	WAVA	Distance
8 Dec	East District Cross Country Championships	58:00	65.91	9.7km
7 Dec	Run 4 It Proms 3k Winter Series Race #3	18:35	59.81	3km
4 Nov	Brodie Castle 10k	1:02:50	62.81	10km
2 Nov	Run 4 It Proms 3k Winter Series Race #2	17:40	62.92	3km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	17:28	63.64	3km
9 Sep	Run Portlethen Woman's 5 Mile SB	53:39	58.64	5mi
8 Sep	Newmachar 10k	1:05:37	60.14	10km
26 Aug	Great Aberdeen Run HM	2:18:30	62.21	13.1mi
25 Aug	Celebrate Aberdeen Union Street mile SB	8:57	61.39	1mi
12 Aug	Dyce Half Marathon	2:24:10	59.77	13.1mi
4 Aug	Aberdeen parkrun	29:40	64.72	5km
17 Jul	Metro track 800m		0.00	800m
17 Jul	Metro track 1 mile	9:05	60.49	1mi
15 Jul	Chapelton of Elsick 10k		0.00	10km
3 Jul	Metro track 3km SB	16:57	65.58	3km
3 Jul	Metro track 800m SB	4:37	55.84	800m
24 Jun	Westhill 10k	1:05:04	60.65	10km
17 Jun	Intellicore Red Run 10k	1:05:44	60.04	10km
10 Jun	Fraserburgh 10K	1:06:41	59.18	10km
5 Jun	Metro Beach 10k SB	59:37	66.20	10km
3 Jun	Rattray Blair Half Marathon	2:50:29	50.54	13.1mi
26 May	Stornoway Half Marathon	2:29:54	57.48	13.1mi
19 May	Aberdeen parkrun	29:17	65.56	5km
13 May	Dunecht Dash 5k	29:24	65.30	5km
5 May	Edinburgh parkrun	29:34	64.12	5km
28 Apr	Aberdeen parkrun SB	29:10	65.00	5km
22 Apr	Rock and Roll Madrid Half Marathon	2:28:25	57.26	13.1mi
14 Apr	Aberdeen parkrun	29:23	64.52	5km
7 Apr	Aberdeen parkrun	29:37	64.01	5km
1 Apr	Tay Ten SB	1:42:37	62.81	10mi
25 Mar	Run Garioch 10k	1:02:39	62.17	10km
24 Mar	Aberdeen parkrun	29:43	63.79	5km
11 Mar	Inverness Half Marathon		0.00	13.1mi
18 Feb	Kinloss to Lossiemouth half marathon SB	2:09:30	65.62	13.1mi
16 Feb	Run 4 It Proms 3k Winter Series Race #3	17:07	64.12	3km
2 Feb	Run 4 It Proms 3k Winter Series Race #5	17:41	62.07	3km
28 Jan	Running Shop Winter Cross Country Series Haddo House PB	1:13:02	51.42	6mi
13 Jan	Aberdeen parkrun	29:55	63.37	5km
6 Jan	Aberdeen parkrun	31:07	60.92	5km
5 Jan	Run 4 It Proms 3k Winter Series Race #4	18:34	59.11	3km
2017		Result	WAVA	Distance
1 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
12 Nov	Peterhead 10k	1:01:50	63.00	10km
3 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	16:38	65.98	3km
6 Oct	Run 4 It Proms 3k Winter Series Race #1	16:52	65.07	3km
1 Oct	Great Scottish Run Half Marathon	2:16:22	62.32	13.1mi
26 Sep	Metro Track Championship 1 mile SB	9:01	60.17	1mi
24 Sep	Disneyland Paris Half Marathon	2:25:00	58.61	13.1mi
19 Sep	Metro 3k track	17:25	63.02	3km
19 Sep	Metro track 800m SB	4:30	56.14	800m
10 Sep	City of Stirling 10k	1:01:50	63.00	10km
27 Aug	Great Aberdeen Run HM	2:16:21	62.33	13.1mi
26 Aug	Aberdeen parkrun	29:13	64.88	5km
5 Aug	Nosehill Parkrun Calgary	33:41	56.28	5km
22 Jul	Ellon parkrun	29:32	64.19	5km
15 Jul	Aberdeen parkrun SB	28:50	65.75	5km
1 Jul	Aberdeen parkrun	29:15	64.81	5km
25 Jun	Follow the Herring 10k	1:00:55	63.94	10km
24 Jun	Aberdeen parkrun	29:50	63.54	5km
17 Jun	Aberdeen parkrun	30:21	62.46	5km
11 Jun	Westhill 10k	1:03:28	61.37	10km
6 Jun	Metro Beach 10k SB	58:43	66.34	10km
21 May	Great Stirling Run Marathon SB	4:56:01	59.98	26.2mi
14 May	City of Aberdeen Baker Hughes 10K	1:00:38	64.24	10km
6 May	Aberdeen parkrun	29:01	64.53	5km
29 Apr	Aberdeen parkrun	28:58	64.64	5km
22 Apr	Run Balmoral 5k	29:36	63.25	5km
22 Apr	Run Balmoral 10k	1:08:37	56.03	10km
15 Apr	Aberdeen parkrun	31:32	59.38	5km
9 Apr	Paris Marathon	6:16:00	46.54	26.2mi
2 Apr	Tay Ten SB	1:41:49	62.47	10mi
26 Mar	Run Garioch 10k	1:01:01	63.01	10km
12 Mar	Inverness Half Marathon	2:11:08	63.93	13.1mi
5 Mar	Nairn 10k	58:55	65.26	10km
3 Mar	Run 4 It Proms 3k Winter Series Race #6	16:50	64.40	3km
25 Feb	Aberdeen parkrun	29:28	63.54	5km
19 Feb	Kinloss to Lossiemouth half marathon SB	2:09:09	64.91	13.1mi
6 Jan	Run 4 It Proms 3k Winter Series Race #4	17:40	61.36	3km
2016		Result	WAVA	Distance
17 Dec	Edinburgh parkrun	31:46	58.94	5km
11 Dec	Christmas Canter	1:00:27	63.60	10km
3 Dec	Aberdeen parkrun	30:04	62.27	5km
2 Dec	Run 4 It Proms 3k Winter Series Race #3	16:44	64.78	3km
6 Nov	Fraserburgh Half Marathon	2:20:22	59.72	13.1mi
4 Nov	Run 4 It Proms 3k Winter Series Race #2	17:10	63.15	3km
29 Oct	Aberdeen parkrun	28:18	66.16	5km
22 Oct	Elgin parkrun	30:09	62.10	5km
8 Oct	Aberdeen parkrun	29:43	63.01	5km
7 Oct	Run 4 It Proms 3k Winter Series Race #1	17:07	63.33	3km
25 Sep	Berlin Marathon	5:56:46	49.05	26.2mi
16 Sep	Metro Track Championship 1 mile SB	8:40	61.83	1mi
6 Sep	Metro track 800m SB	4:18	57.61	800m
6 Sep	Metro 3k track SB	16:40	65.04	3km
3 Sep	Aberdeen parkrun	28:41	65.28	5km
28 Aug	Barry Buddon HM SB	2:11:38	63.69	13.1mi
27 Aug	Aberdeen parkrun	29:39	63.15	5km
14 Aug	Dyce Half Marathon	2:20:40	59.60	13.1mi
31 Jul	Fort William Marathon	5:50:00	50.00	26.2mi
23 Jul	Aberdeen parkrun SB	28:07	66.59	5km
16 Jul	Aberdeen parkrun	28:12	66.39	5km
9 Jul	Aberdeen parkrun	29:06	64.34	5km
2 Jul	Harris Half Marathon	2:22:26	58.86	13.1mi
18 Jun	Aberdeen parkrun	29:16	63.97	5km
12 Jun	Westhill 10k	1:00:22	63.69	10km
7 Jun	Metro Beach 10k SB	56:51	67.63	10km
4 Jun	Aberdeen parkrun	29:17	63.94	5km
29 May	Edinburgh Marathon SB	4:53:57	59.54	26.2mi
21 May	Aberdeen parkrun	29:16	63.97	5km
8 May	Dunecht Dash 5k	29:36	63.25	5km
7 May	Ellon parkrun	29:14	64.05	5km
30 Apr	Aberdeen parkrun	28:18	65.35	5km
17 Apr	Buckie 10k	58:23	65.02	10km
10 Apr	Rotterdam Marathon	5:11:30	55.38	26.2mi
3 Apr	Tay Ten SB	1:43:58	60.38	10mi
2 Apr	Aberdeen parkrun	28:54	64.00	5km
20 Mar	Run Garioch 10k	58:46	64.60	10km
13 Mar	Inverness Half Marathon	2:11:49	62.75	13.1mi
4 Mar	metro proms 3k winter series	17:13	62.20	3km
27 Feb	Aberdeen parkrun	29:22	62.98	5km
13 Feb	Aberdeen parkrun	30:12	61.24	5km
5 Feb	metro proms 3k winter series	17:44	60.38	3km
8 Jan	metro proms 3k winter series	17:18	61.90	3km
2015		Result	WAVA	Distance
25 Dec	Hazlehead parkrun, Aberdeen	32:08	57.56	5km
5 Dec	Hazlehead parkrun, Aberdeen	31:24	58.90	5km
4 Dec	Run 4 It Proms 3k Winter Series Race #3	17:18	61.90	3km
1 Dec	Metro Track Championships- 1 mile	8:52	59.70	1mi
28 Nov	Hazlehead parkrun, Aberdeen	32:19	57.23	5km
17 Nov	Metro club 3k track SB	16:52	63.49	3km
15 Nov	Fraserburgh Half Marathon	2:15:48	60.91	13.1mi
4 Nov	Metro Track Championship- 1 mile SB	8:49	60.04	1mi
3 Nov	Metro Track Championship 800m SB	4:21	55.87	800m
17 Oct	Ellon parkrun	30:34	60.51	5km
10 Oct	Aberdeen parkrun	29:19	63.09	5km
27 Sep	Baxters Loch Ness Marathon	5:13:31	55.02	26.2mi
19 Sep	Aberdeen parkrun SB	28:18	65.35	5km
5 Sep	Aberdeen parkrun	29:44	62.20	5km
30 Aug	Barry Buddon HM SB	2:10:07	63.57	13.1mi
23 Aug	Forfar 10k	1:01:57	61.28	10km
22 Aug	Aberdeen parkrun	29:33	62.59	5km
16 Aug	Dyce Half Marathon	2:12:16	62.54	13.1mi
8 Aug	Aberdeen parkrun	29:34	62.55	5km
1 Aug	Aberdeen parkrun	30:05	61.48	5km
25 Jul	Hazlehead parkrun, Aberdeen	31:42	58.34	5km
18 Jul	Musselburgh Festival 10K	1:02:39	60.59	10km
11 Jul	Aberdeen parkrun	28:48	64.22	5km
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	31:47	58.19	5km
5 Jul	Stonehaven Half Marathon	2:24:22	57.29	13.1mi
27 Jun	Hazlehead parkrun, Aberdeen	31:29	58.75	5km
20 Jun	Aberdeen parkrun	29:28	62.77	5km
14 Jun	Rock ‘n' Roll Liverpool Marathon	5:03:40	56.81	26.2mi
30 May	Aberdeen parkrun	29:53	61.89	5km
24 May	Fraserburgh 10K SB	1:00:47	62.45	10km
17 May	City of Aberdeen Baker Hughes 10K	1:01:45	61.48	10km
10 May	Dunecht Dash 5k	29:44	62.20	5km
2 May	Aberdeen parkrun	29:37	61.70	5km
19 Apr	Greater Manchester Marathon SB	4:47:02	59.26	26.2mi
22 Mar	Run Garioch 10k	1:03:59	58.58	10km
21 Mar	Aberdeen parkrun	29:54	61.11	5km
14 Mar	D33 Ultra		0.00	33mi
8 Mar	Inverness Half Marathon	2:14:41	60.60	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:46:45	58.04	10mi
21 Feb	Hazlehead parkrun, Aberdeen	33:16	54.93	5km
14 Feb	Aberdeen parkrun	31:04	58.82	5km
17 Jan	Aberdeen parkrun	31:57	57.19	5km
2014		Result	WAVA	Distance
7 Dec	Christmas Canter	1:08:20	54.85	10km
19 Oct	Amsterdam Marathon	5:36:00	50.62	26.2mi
5 Oct	Great Scottish Run Half Marathon	2:29:09	54.73	13.1mi
28 Sep	Baxters Loch Ness Marathon	5:30:33	51.46	26.2mi
14 Sep	City of Stirling 10k	1:03:57	58.61	10km
31 Aug	Barry Buddon HM	2:20:32	58.08	13.1mi
2 Aug	Callanish Stones Marathon		0.00	26.2mi
10 Jun	Metro Beach 10k SB	1:00:25	62.04	10km
7 Jun	Aberdeen parkrun SB	29:26	62.08	5km
31 May	Aberdeen parkrun	30:34	59.78	5km
25 May	Edinburgh Marathon	4:54:28	57.76	26.2mi
5 May	Belfast City Marathon	5:03:55	55.19	26.2mi
6 Apr	Lochaber Marathon SB	4:52:56	57.26	26.2mi
2 Mar	Meadows half marathon SB	2:17:46	58.48	13.1mi
22 Feb	Aberdeen parkrun	30:03	60.09	5km
1 Feb	Aberdeen parkrun	30:59	58.28	5km
18 Jan	Aberdeen parkrun	31:16	57.75	5km
4 Jan	Aberdeen parkrun	32:21	55.81	5km
2013		Result	WAVA	Distance
15 Dec	Christmas Canter	1:04:52	57.07	10km
27 Oct	BMW Frankfurt Marathon SB	5:02:29	55.45	26.2mi
1 Sep	Moray Half Marathon	2:21:58	56.75	13.1mi
3 Jul	Brig Bash 5 PB	48:35	60.80	5mi
30 Jun	Peterhead Running Festival HM	2:22:22	56.59	13.1mi
18 Jun	The Running Shop Beach 10k SB	59:41	62.03	10km
15 Jun	Aberdeen parkrun	29:57	60.29	5km
9 Jun	Fraserburgh 10k	1:01:34	60.13	10km
8 Jun	Aberdeen parkrun	30:59	58.28	5km
1 Jun	Benbecula Half Marathon	2:19:07	57.91	13.1mi
25 May	Aberdeen parkrun SB	28:55	62.44	5km
11 May	Loch Leven Half Marathon	2:23:13	56.25	13.1mi
20 Apr	Aberdeen parkrun	29:34	60.35	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:35:55	51.01	13.1mi
7 Apr	Paris Marathon	5:28:00	50.44	26.2mi
30 Mar	Aberdeen parkrun	30:04	59.35	5km
24 Mar	Run Garioch 10k	1:03:25	57.67	10km
17 Mar	Inverness Half Marathon SB	2:14:46	59.01	13.1mi
2 Mar	Aberdeen parkrun	30:15	58.99	5km
24 Feb	Malta half marathon	2:21:11	56.33	13.1mi
17 Feb	Kinloss to Lossiemouth Half Marathon	2:18:09	57.57	13.1mi
16 Feb	Aberdeen parkrun	30:59	57.59	5km
5 Jan	Aberdeen parkrun	31:03	57.47	5km
2012		Result	WAVA	Distance
10 Nov	Aberdeen parkrun (58)	30:27	58.60	5km
3 Nov	Aberdeen parkrun	31:50	56.05	5km
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	17:28	59.14	3km
28 Oct	Culloden 10k SB	1:04:36	56.61	10km
20 Oct	Aberdeen parkrun (55)	30:56	57.68	5km
13 Oct	Aberdeen parkrun (54)	31:28	56.71	5km
7 Oct	Bupa Great Edinburgh Run	1:06:57	54.62	10km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	17:43	58.31	3km
29 Sep	Aberdeen parkrun (52)	34:21	51.95	5km
22 Sep	Aberdeen parkrun SB	29:54	59.68	5km
15 Sep	Crathes Half Marathon	2:34:01	51.64	13.1mi
8 Sep	Aberdeen parkrun	30:48	57.93	5km
2 Sep	Moray Half Marathon SB	2:27:08	54.05	13.1mi
25 Aug	Aberdeen parkrun (47)	31:00	57.56	5km
18 Aug	Nairn half marathon	2:34:24	51.51	13.1mi
11 Aug	Aberdeen parkrun	30:35	58.34	5km
4 Aug	Aberdeen parkrun	30:55	57.71	5km
28 Jul	Aberdeen parkrun	30:42	58.12	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	10:02	50.90	1mi
21 Jul	Aberdeen parkrun	30:45	58.03	5km
14 Jul	Jubilee Marathon, Stockholm SB	5:41:00	48.51	26.2mi
7 Jul	Aberdeen parkrun	32:08	55.53	5km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	33:41	52.97	5km
23 Jun	Aberdeen parkrun	32:14	55.36	5km
16 Jun	Aberdeen parkrun (37)	31:10	57.25	5km
12 Jun	The Running Shop Beach 10k	1:06:08	55.30	10km
9 Jun	Aberdeen parkrun	32:09	55.50	5km
7 Jun	Aberdeenshire Disability Sport 5k fun run	31:09	57.28	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	36:45	48.55	5km
2 Jun	St James Foundation Balmoral 10k	1:09:02	52.97	10km
26 May	Aberdeen parkrun (34)	30:57	57.65	5km
12 May	Aberdeen parkrun	30:03	59.38	5km
21 Apr	Aberdeen parkrun	31:42	55.63	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:37:28	49.87	13.1mi
14 Apr	Edinburgh parkrun	34:02	51.82	5km
7 Apr	Aberdeen parkrun (27)	31:23	56.20	5km
31 Mar	Aberdeen Park Run - (26)	32:00	55.11	5km
25 Mar	Moray Roadrunners 10k	1:10:22	51.34	10km
24 Mar	Aberdeen Park Run - (25)	31:45	55.55	5km
18 Mar	Run Garioch Half Marathon	2:39:45	49.15	13.1mi
11 Mar	Inverness Half Marathon	2:33:15	51.24	13.1mi
3 Mar	Aberdeen parkrun	33:10	53.17	5km
18 Feb	Aberdeen parkrun	32:14	54.71	5km
11 Feb	Aberdeen Park Run (19)	32:21	54.52	5km
4 Feb	Aberdeen Park Run (18)	34:17	51.44	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	31:53	55.31	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	30:14	58.33	5km
27 Nov	WildHearts Santa Run Aberdeen	38:00	51.18	5.5km
26 Nov	Aberdeen parkrun	32:02	55.06	5km
19 Nov	Aberdeen parkrun	31:18	56.35	5km
5 Nov	Aberdeen parkrun SB	29:38	59.51	5km
29 Oct	Aberdeen parkrun	32:09	54.86	5km
22 Oct	Edinburgh Parkrun	31:40	55.69	5km
15 Oct	Aberdeen parkrun	37:19	47.26	5km
8 Oct	Aberdeen parkrun	30:33	57.73	5km
2 Oct	Great Edinburgh Run 10k	1:14:45	48.33	10km
1 Oct	Edinburgh parkrun	32:49	53.74	5km
24 Sep	Edinburgh parkrun #97	32:15	54.69	5km
17 Sep	The Crathes Half Marathon	2:39:15	49.31	13.1mi
20 Aug	Edinburgh Parkrun	32:52	53.66	5km
4 Jun	St James Place Foundation Balmoral Half Marathon		0.00	13.1mi
2 Jun	Aberdeen Disability Sport 5K	30:01	58.75	5km
29 May	Dunblane Hydro 7.5 mile Road Race PB	1:24:13	52.31	7.5mi
15 May	Monikie 10k SB	1:03:07	57.24	10km
7 May	Cateran Trail 23		0.00	23mi
1 May	Angus HAM (Half Marathon) SB	2:25:00	53.48	13.1mi
10 Apr	Lochaber Marathon		0.00	26.2mi
19 Mar	D33 Ultra		0.00	33mi
4 Feb	Metro Promenade 3k Winter series / - Race 5 SB	16:54	59.72	3km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon	5:02:48	53.18	26.2mi
7 Nov	Templeton 10 mile Road Race		0.00	10mi
9 Oct	Metro - Kids Company Charity Challenge 5K	28:38	60.89	5km
3 Oct	Baxters Loch Ness Marathon	5:08:16	52.24	26.2mi
4 Sep	Perth Ultra Fest 24 hour race		0.00	0mi
21 Aug	Reykjavik Marathon SB	4:41:58	57.11	26.2mi
3 Aug	3k club track race SB	15:39	64.50	3km
1 Aug	Dyce Half Marathon	2:06:16	61.41	13.1mi
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:36:02	58.19	9.5mi
11 Jul	Big Fun Run 5k Aberdeen	28:09	61.93	5km
4 Jul	Stonehaven Half Marathon	2:08:52	60.17	13.1mi
13 Jun	Fraserburgh 10k	56:15	63.46	10km
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	30:04	57.98	5km
8 Jun	The Running Shop Beach 10k	56:38	63.03	10km
3 Jun	Aberdeen Disability Sport 5k SB	26:53	64.85	5km
1 Jun	800 metres club time trial PB	3:58	56.96	800m
27 May	Hare and Hound relay PB	14:02	58.85	2.5km
23 May	Edinburgh Marathon Hairy Haggis Relay 4.7m Leg 4 PB	42:28	62.93	4.7mi
12 May	MacBeth Fest Relay	29:14	59.64	5km
29 Apr	Kinross PTA 10K SB	55:51	63.15	10km
25 Apr	London Marathon	4:49:03	54.99	26.2mi
3 Apr	D33 Ultra PB	6:09:05	56.76	33mi
14 Mar	Inverness Half Marathon SB	2:04:44	61.40	13.1mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	12:02:35	55.17	55mi
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot	1:40:22	57.98	10mi
1 Dec	Festive Fetch Five	29:06	57.09	3mi
29 Nov	Tartan Shorts (Haddo House)	31:10	55.30	5km
15 Nov	Fraserburgh Half Marathon SB	2:08:37	59.54	13.1mi
14 Nov	Glen Clova Half Marathon	2:11:22	58.30	13.1mi
18 Oct	Amsterdam Marathon	4:43:50	56.00	26.2mi
4 Oct	Baxters Loch Ness Marathon	4:32:59	58.22	26.2mi
13 Sep	Moray Marathon PB	4:18:27	61.50	26.2mi
6 Sep	Great Scottish Run Half Marathon	2:12:21	57.86	13.1mi
23 Aug	Spey Valley 10 miler PB	1:30:17	64.46	10mi
22 Aug	Women's open mile SB	8:07	60.78	1mi
16 Aug	Forfar 10k	58:59	59.80	10km
26 Jul	Ballater 10 Mile	1:36:13	60.48	10mi
19 Jul	Scottish Fetch Mile Challenge 4	8:19	59.31	1mi
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House SB	28:48	59.85	5km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:18:53	58.39	8mi
24 May	City of Aberdeen Baker Hughes 10k SB	57:00	61.88	10km
17 May	Brathay Windermere Marathon	5:10:37	51.17	26.2mi
30 Apr	Kinross PTA 10k	57:08	61.02	10km
19 Apr	Lochaber Marathon	4:46:11	54.81	26.2mi
29 Mar	Run Garioch 10k	58:45	59.34	10km
8 Mar	Inverness Half Marathon	2:12:32	57.08	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:39:23	57.85	10mi
22 Feb	Sussex Beacon Half Marathon	2:13:28	56.68	13.1mi
21 Feb	Brighton & Hove parkrun	29:10	58.43	5km
2008		Result	WAVA	Distance
14 Dec	Lossiemouth 10 Mile Turkey Trot	1:36:00	59.89	10mi
7 Dec	Scottish Fetch Mile Challenge	8:50	55.22	1mi
5 Dec	Run 4 It Metro Promenade 3k Winter Series	17:30	56.38	3km
8 Nov	Glen Clova Half Marathon	2:11:24	57.57	13.1mi
1 Nov	Fetch Five - Big Feck	53:10	52.36	5mi
25 Oct	Beachy Head Marathon	6:22:00	41.07	26.2mi
5 Oct	Baxters Loch Ness Marathon	4:57:41	52.70	26.2mi
13 Sep	Perth Ultra Fest, 24 hour race PB	18:23:00	42.07	62.5mi
7 Sep	Moray Half-Marathon SB	2:00:30	62.78	13.1mi
30 Aug	Stoney Stomp 7 miles	1:08:52	50.62	10km
21 Aug	Cheyne Hill Race		0.00	4mi
3 Aug	Dyce Half Marathon	2:08:25	58.91	13.1mi
20 Jul	Scottish Fetch Mile Challenge PB	8:01	60.84	1mi
13 Jul	Elgin 10 mile. SB	1:33:43	61.35	10mi
6 Jul	Stonehaven Half Marathon	2:06:45	59.68	13.1mi
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	28:23	60.04	5km
10 Jun	The Running Shop Beach 10k SB	54:15	64.26	10km
5 Jun	Fragile X 5k SB	27:02	63.04	5km
26 May	The North Harris Trust Marathon	5:11:40	50.33	26.2mi
24 May	Point 1 Callanish Stones Marathon	4:53:25	53.46	26.2mi
17 May	Loch Leven Half Marathon	2:09:10	58.57	13.1mi
10 May	The Cateran Trail 23 PB	6:05:00	37.53	23mi
27 Apr	Lochaber Marathon SB	4:25:15	58.38	26.2mi
13 Apr	Run Garioch 10k	56:12	61.32	10km
30 Mar	Moray Road Runners 10k	56:02	61.50	10km
23 Mar	Dumfries Marathon	4:35:30	56.21	26.2mi
16 Mar	Run-4-It Tartan Shorts 5km. 2/2	27:57	60.29	5km
9 Mar	Inverness Half-Marathon	2:01:56	61.29	13.1mi
7 Mar	Run-4-It Metro 3k Winter Series 6/6 SB	15:49	61.68	3km
2 Mar	Nairn 10k	56:11	61.34	10km
17 Feb	Draycote Water 35 PB	6:32:44	56.11	35mi
10 Feb	Run-4-It Tartan Shorts 5km. 1/2	28:20	59.48	5km
4 Jan	Run-4-It Metro 3k Winter Series 4/6	15:57	61.17	3km
2 Jan	Lumphanan Detox 10km	58:44	58.68	10km
2007		Result	WAVA	Distance
16 Dec	Lossiemouth 10 Mile Turkey Trot	1:39:54	56.87	10mi
18 Nov	Fraserburgh Half Marathon	2:02:42	60.91	13.1mi
2 Nov	Run-4-It Metro 3k Winter Series 2/6 SB	15:24	63.35	3km
14 Oct	Aviemore Half Marathon	2:02:00	61.26	13.1mi
7 Oct	Baxters River Ness 10K PB	53:06	64.90	10km
30 Sep	Forres Harriers Dyke 10K	55:36	61.98	10km
16 Sep	Buckie 10k	54:25	63.33	10km
2 Sep	26th Moray Marathon SB	4:42:46	54.77	26.2mi
5 Aug	Dyce Half Marathon	2:03:19	60.61	13.1mi
15 Jul	Elgin 10 Miles Road Race	1:34:57	59.83	10mi
3 Jul	Jog Scotland 5K Haddo House	27:29	61.32	5km
1 Jul	Stonehaven Half Marathon	2:10:41	57.19	13.1mi
17 Jun	Fraserburgh 10k	56:04	61.47	10km
9 Jun	Stockholm Marathon	5:45:06	44.87	26.2mi
27 May	City of Aberdeen 10K	56:07	61.41	10km
19 May	Loch Leven Half Marathon	2:07:02	58.83	13.1mi
28 Apr	Balmoral 5k SB	27:04	61.58	5km
22 Apr	London Marathon	4:59:06	51.12	26.2mi
11 Mar	Inverness Half Marathon SB	1:58:51	62.13	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:33:33	60.02	10mi
18 Feb	Kinloss to Lossiemouth Half Marathon	2:01:40	60.70	13.1mi
2 Feb	Run 4 It Proms 3k	15:52	60.82	3km
28 Jan	Burns Burn up 5k	28:30	58.48	5km
7 Jan	Acergy Howes Fun Run PB	18:38	55.90	2mi
5 Jan	Run 4 It Proms 3k	15:40	61.59	3km
2 Jan	Lumphanan Detox 10k	1:01:47	55.14	10km
2006		Result	WAVA	Distance
30 Dec	Stonehaven Splash & Dash PB	26:18	63.37	5km
17 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:31:00	61.70	10mi
1 Dec	Run 4 It Proms 3k	15:39	61.66	3km
25 Nov	Club time trial	57:44	59.01	10km
19 Nov	Fraserburgh Half Marathon	2:03:56	59.59	13.1mi
30 Oct	Dublin Marathon	5:06:15	49.93	26.2mi
15 Oct	Great Cumbrian Run	2:06:00	58.61	13.1mi
6 Oct	Run-4-It Proms Winter Series. Race 1.	15:51	60.88	3km
1 Oct	Baxters Loch Ness Marathon	4:37:00	55.20	26.2mi
23 Sep	Club time trial	1:34:05	59.68	10mi
17 Sep	Buckie 10K	55:12	61.72	10km
3 Sep	Moray Marathon SB	4:33:45	55.86	26.2mi
20 Aug	Forfar 10k	54:47	62.19	10km
9 Aug	Run 4 It 2nd Birthday 5K	27:51	59.84	5km
9 Jul	Follow The Herring 10k	56:57	59.82	10km
5 Jul	Aberdeen Jog Scotland Challenge 5K	29:13	57.05	5km
2 Jul	Stonehaven Half-Marathon	2:05:13	58.97	13.1mi
8 Jun	Fragile X 4 Mile PB	33:44	64.02	4mi
28 May	City of Aberdeen Baker Hughes 10k SB	54:36	62.39	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	58:00	58.08	10km
27 Apr	The Proms 3k Spring Series PB	15:21	62.18	3km
23 Apr	Lochaber Marathon	4:44:00	53.17	26.2mi
26 Mar	Moray Road Runners 10k	55:27	60.75	10km
19 Mar	Dumfries Marathon	4:51:00	51.89	26.2mi
19 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon PB	1:58:00	61.84	13.1mi
12 Feb	Tartan Shorts, Haddo House	28:19	58.22	5km
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:42:00	53.55	26.2mi
2003		Result	WAVA	Distance
14 Dec	Lossiemouth Turkey Trot 10 mile road race SB	1:38:40	54.98	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	91	107	106	0	0	0	0	0	0	0	0	374
2024	111	117	118	95	0	0	0	0	0	0	0	0	441
2023	58	99	89	107	157	167	123	137	103	89	72	61	1263
2023	124	140	64	92	46	58	108	114	122	95	113	104	1179
2022	56	79	117	111	111	129	114	107	108	93	68	32	1126
2022	134	129	136	127	127	108	152	155	137	106	138	111	1561
2021	34	74	99	78	78	114	96	119	103	67	56	41	960
2021	72	43	118	129	133	140	141	128	139	118	115	131	1405
2020	38	50	52	68	100	89	87	84	40	96	91	55	851
2020	114	99	97	82	93	107	117	124	159	88	118	20	1218
2019	30	43	54	56	18	30	67	114	48	46	19	27	552
2019	153	151	116	95	105	113	104	12	30	78	59	104	1120
2018	14	12	33	30	46	42	54	25	12	26	14	24	331
2018	156	121	111	141	126	159	166	158	88	169	172	142	1709
2017	15	12	29	14	10	19	12	32	32	3	0	11	191
2017	161	152	147	143	144	164	176	122	141	115	110	135	1708
2016	40	15	31	17	18	16	24	29	38	47	30	17	322
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	110	210	187	164	184	175	208	202	136	176	150	160	2062
2015	10	4	0	0	66	85	76	46	41	37	21	38	424
2015	181	185	202	136	190	150	193	219	168	147	135	166	2072
2014	43	28	22	46	43	49	51	36	37	26	0	0	380
2014	209	201	182	162	115	172	77	90	194	136	113	179	1829
2013	4	22	37	26	35	48	69	19	57	48	20	43	428
2013	208	165	168	156	166	185	91	102	227	177	112	153	1910
2012	112	127	117	132	133	138	129	136	162	169	98	168	1623
2011	160	143	171	133	206	91	62	98	94	129	135	87	1511
2010	243	181	244	194	226	193	238	162	185	161	182	118	2324
2009	0	0	0	0	0	0	0	0	0	0	16	0	16
2009	244	169	246	230	218	138	257	250	164	186	194	155	2451
2008	0	0	0	7	0	8	0	0	0	0	0	0	15
2008	273	186	182	215	184	189	273	221	130	117	190	97	2257
2007	0	0	0	0	0	0	0	0	0	13	0	0	13
2007	163	135	218	123	190	121	222	153	169	204	224	240	2163
2006	0	0	0	0	0	0	0	0	0	26	156	172	354

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0.7mi, 15:22 Walk - General 2.8mi, 1:03:47 Walk - General 0.1mi, 3:33 Walk - General 7.5mi, 1:31:01 Run - Intervals	1.1mi, 24:58 Walk - General 0mi, 56:07 Cross - Pilates 1.2mi, 24:45 Walk - General 7mi, 1:31:01 Run - General	2.1mi, 48:59 Walk - General 11.7mi, 2:31:01 Run - General	3.3mi, 1:10:29 Walk - General 2.3mi, 49:02 Walk - General	0.6mi, 14:49 Walk - General 0.7mi, 17:30 Walk - General 2.2mi, 48:13 Walk - General 4.3mi, 54:35 Run - General	1.5mi, 31:43 Walk - General 0.8mi, 19:28 Walk - General 8mi, 1:44:00 Run - General	3.4mi, 1:18:11 Walk - General 3.2mi, 39:52 Run - parkrun
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
2.8mi, 1:05:27 Walk - General 2.5mi, 58:30 Walk - Dog Walking 3.2mi, 40:00 Run - Progressive	0.6mi, 14:19 Walk - Dog Walking 4.1mi, 1:25:23 Walk - General 3.1mi, 39:00 Run - General	0.7mi, 18:12 Walk - General 0.5mi, 12:34 Walk - General 0.7mi, 15:28 Walk - General 0.8mi, 17:17 Walk - General 7.1mi, 1:31:04 Run - General	5.5mi, 2:00:18 Walk - General	0.6mi, 16:19 Walk - General 0.8mi, 18:10 Walk - General 4.3mi, 1:39:50 Walk - General 3.4mi, 43:00 Run - General	4.1mi, 1:34:57 Walk - General 2.4mi, 31:01 Run - General	2.6mi, 57:16 Walk - Dog Walking 3.2mi, 48:03 Walk - General
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
4.1mi, 1:27:39 Walk - General 6.3mi, 1:17:47 Run - Race	2.1mi, 42:25 Walk - General 7.4mi, 1:31:00 Run - General	3.9mi, 1:24:10 Walk - General 7.1mi, 1:31:00 Run - General	2.3mi, 50:02 Walk - General 5.4mi, 1:54:06 Walk - General	3.6mi, 1:18:23 Walk - General 2.9mi, 34:35 Run - General	2.9mi, 1:01:32 Walk - General 2.3mi, 28:00 Run - Progressive	4mi, 1:22:55 Walk - General 3.2mi, 34:55 Run - parkrun
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
2.6mi, 59:56 Walk - General 2.1mi, 51:43 Walk - Dog Walking 2mi, 25:25 Run - Easy	1.1mi, 25:30 Walk - General 0mi, 58:53 Cross - Pilates 1.2mi, 25:08 Walk - General 4mi, 48:47 Run - General	3.7mi, 1:21:45 Walk - General 0.6mi, 13:16 Walk - General 0.3mi, 6:01 Walk - General 2.7mi, 33:59 Run - Progressive	0.8mi, 18:43 Walk - General 0.8mi, 19:01 Walk - General 1.6mi, 35:10 Walk - General 5.2mi, 1:56:03 Walk - General	4.1mi, 1:27:42 Walk - General 1.7mi, 21:01 Run - Intervals	0.8mi, 20:21 Walk - Dog Walking 2.2mi, 28:01 Run - Easy	-

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