mityellow

About Me
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Recent Blogs
Who am I? [Solved]	Dec 2024
Who Am I? - Solved	Dec 2023

My parkrun
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Recent Training
17th Jun	General	6.1mi	38:57
17th Jun	General	15.7mi	1:08:32
16th Jun	General	7.5mi	1:19:30
16th Jun	General	4.4mi	26:04
16th Jun	General	1mi	25:27

12 Month Benchmarks	Run	Bike
Mile	6:18	2:02
5k	19:42	10:31
5mi	34:50	17:23
10k	43:30	22:33
10mi	1:10:34	40:07
Half	1:32:32	53:07

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2175 Run 746 Swim 16 Walk 746

Recent Threads
Long distance footpath sign thread
The Environment Thread :-)

Buddies (8)

Followers (7)

Badges Collected	See available badges
+ 339 others

My Library

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Best Times
Best WAVA

Dist	Races	2017	2022	2023	2025	PB	WB
5km	2		21:52 58.61	22:28 57.05		21:52 7:02/mi	58.61
13.1mi	2	1:49:58 52.53	1:49:41 52.40			1:49:41 8:22/mi	52.53
13.9mi	1				1:38:30 62.03	1:38:30 7:05/mi	62.03

2025		Result	WAVA	Distance
29 Mar	Coniston 14 PB	1:38:30	62.03	13.9mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	22:28	57.05	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	21:52	58.61	5km
24 Jul	Durham Coast Half Marathon PB	1:49:41	52.40	13.1mi
2017		Result	WAVA	Distance
11 Jun	Durham Coast Half Marathon SB	1:49:58	52.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	60	68	66	68	21	0	0	0	0	0	0	321
2025	1.3	0	1.3	0	0	0	0	0	0	0	0	0	2.6
2025	69	63	107	68	65	29	0	0	0	0	0	0	400
2025	295	0	0	0	0	0	0	0	0	0	0	0	295
2025	81	137	164	173	160	148	0	0	0	0	0	0	862
2024	37	49	49	68	77	78	46	66	47	45	68	73	702
2024	1.4	1.3	1.4	0	0	1.4	1.6	1.6	0	0.1	0	0	8.8
2024	70	68	62	63	64	41	51	58	41	95	64	143	820
2024	236	0	0	0	0	0	2	0	1	0	0	0	239
2024	107	191	124	128	163	153	161	204	419	206	144	68	2068
2023	50	39	57	101	86	29	53	72	35	51	84	52	711
2023	0	0	0	1.4	1.2	1.6	0.6	0.9	0	4	0	1.3	11
2023	60	66	47	48	54	33	73	44	14	53	54	99	644
2023	165	0	0	0	1	0	2	0	0	0	0	0	168
2023	79	90	139	93	102	195	228	149	109	183	102	86	1555
2022	62	24	75	121	82	53	78	27	41	76	52	69	761
2022	0	4.9	0	0.4	0	0.7	0	0	0.4	2.1	0	0	8.5
2022	66	58	39	37	55	60	49	58	20	41	60	115	657
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	104	96	142	96	98	130	126	259	298	123	182	56	1711
2021	54	68	55	112	116	34	66	132	55	38	76	44	852
2021	0	0	0	0	0	0	0	1.6	0.3	0	0	0	1.9
2021	63	40	96	52	53	45	37	46	47	24	25	114	642
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	95	83	51	86	154	235	426	121	137	234	86	76	1784
2020	3	122	95	83	132	116	109	116	67	76	88	58	1063
2020	33	64	80	65	77	66	40	63	62	66	64	135	817
2020	152	0	2	0	0	0	0	0	17	0	0	0	171
2020	9	33	35	0	0	0	28	50	15	53	104	63	390
2019	4	47	79	62	126	98	61	3	0	0	0	0	480
2019	17	37	72	54	25	48	56	15	0	0	0	0	323
2019	0	5	4	0	6	3	53	15	0	0	0	0	85
2019	31	39	5	0	15	28	36	9	0	0	0	0	162
2018	0	0	0	0	0	0	0	0	0	0	0	88	88
2018	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
9.4mi, 50:45 Bike - General 4.9mi, 48:00 Run - General 8mi, 41:34 Bike - General 4.1mi, 18:31 Bike - General	4.6mi, 25:58 Bike - General 2.7mi, 1:52:18 Walk - General 3.1mi, 14:37 Bike - General	2.4mi, 48:20 Walk - General 0.7mi, 11:23 Walk - General 2.3mi, 10:13 Bike - General 2.5mi, 12:40 Bike - General	1.6mi, 32:11 Walk - General 6.4mi, 2:49:08 Walk - General 2.8mi, 30:16 Run - General 0.6mi, 12:03 Walk - General 3.1mi, 23:21 Run - General 2.8mi, 27:17 Run - General	5.1mi, 2:02:12 Walk - General 0.4mi, 10:10 Walk - General 6.5mi, 2:50:23 Walk - General 2.9mi, 49:29 Walk - General	3.7mi, 1:32:00 Walk - General 4.7mi, 51:49 Run - General	0.4mi, 6:07 Walk - General 0.9mi, 18:29 Walk - General
Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
10.2mi, 55:58 Bike - General 5.4mi, 51:07 Run - General 6.5mi, 36:48 Bike - General 3.1mi, 15:59 Bike - General	4.6mi, 25:35 Bike - General 0.9mi, 22:35 Walk - General 3.2mi, 15:39 Bike - General	2.3mi, 11:07 Bike - General 2.4mi, 13:34 Bike - General	0.9mi, 14:40 Walk - General 10.1mi, 1:34:00 Run - General	3.6mi, 1:31:50 Walk - General 4.1mi, 18:45 Bike - General	11.5mi, 1:15:36 Bike - General 1.7mi, 20:10 Run - General 1.1mi, 11:48 Run - General 2.1mi, 17:40 Run - General 6.8mi, 34:48 Bike - General	7.2mi, 1:59:37 Bike - General 0.9mi, 17:40 Walk - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
10.7mi, 1:13:21 Bike - General 4.5mi, 48:58 Run - General 6.4mi, 32:12 Bike - General 0.9mi, 19:33 Walk - General 3.2mi, 16:11 Bike - General	3.2mi, 29:58 Run - General 3.6mi, 23:10 Bike - General 3.1mi, 15:16 Bike - General	0.5mi, 10:37 Walk - General 2.1mi, 10:02 Bike - General 2.6mi, 15:57 Bike - General	1.9mi, 1:17:58 Walk - General	1.5mi, 37:48 Walk - General	4.8mi, 1:00:38 Run - General	3.5mi, 2:41:08 Walk - General
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
2.8mi, 19:04 Bike - General 3.7mi, 49:08 Run - General 1.4mi, 9:46 Bike - General 0.9mi, 17:06 Walk - General 3.1mi, 15:19 Bike - General	4.7mi, 31:58 Bike - General 2.6mi, 1:10:39 Walk - General 3.2mi, 16:19 Bike - General	2.2mi, 10:08 Bike - General 2.4mi, 17:24 Bike - General	12.3mi, 1:11:22 Bike - General 3.2mi, 1:58:38 Walk - General 6.1mi, 28:11 Bike - General	0.9mi, 20:16 Walk - General 6.2mi, 36:00 Bike - General	7.5mi, 1:19:30 Run - General 4.4mi, 26:04 Bike - General 1mi, 25:27 Walk - General 15.8mi, 1:07:35 Bike - General	6.1mi, 38:57 Bike - General 15.7mi, 1:08:32 Bike - General

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