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Sat 7th Jun 2025 at 8:59am by mityellow

Walk > General
  • Time
    1:17:58
  • Miles
    1.92
  • Min/mi
    40:36
  • Stride(cm)
    39
  • Cals
    339
  • Cadence
    102
  • BPM
    104
  • %MHR
    53
  • B/mi
    4241
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 29:47(29:47/km) 102/122bpm [3037b/km] 139cal 18/75rpm
2) 1km - 20:53(20:53/km) 108/125bpm [2255b/km] 90cal 30/68rpm
3) 1km - 25:46(25:46/km) 104/126bpm [2680b/km] 104cal 21/80rpm
4) 0.09km - 1:32(17:16/km) 104/108bpm [1796b/km] 6cal 41/56rpm
29:47 20:53 25:46 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 104 100-108 2388 105 100-108 0/7
0.13 3:38 2:12 35:17 100 93-106 3529 106 100-118 0/3
0.19 5:10 1:31 24:21 109 105-111 2655 102 96-110 0/3
0.25 7:01 1:51 29:35 104 98-109 3076 106 100-112 0/2
0.31 8:55 1:54 30:27 88 82-99 2679 104 98-110 0/2
0.38 10:56 2:01 32:11 99 90-109 3186 106 86-112 0/1
0.44 13:00 2:04 33:11 112 101-121 3717 103 88-112 0/2
0.50 14:37 1:37 25:54 108 94-116 2798 107 96-150 2/3
0.56 17:10 2:33 40:43 107 95-112 4356 105 100-114 2/1
0.63 28:36 11:27 3:03:07 101 93-116 18494 98 90-104 1/0
0.69 31:30 2:54 46:22 103 93-108 4777 98 90-106 1/2
0.75 33:55 2:25 38:39 101 96-105 3904 104 88-130 0/1
0.81 38:58 5:02 1:20:39 105 89-122 8468 98 80-114 2/1
0.88 40:51 1:54 30:18 116 108-125 3514 104 100-108 0/2
0.94 42:21 1:30 24:00 114 109-118 2736 99 88-108 1/0
1.00 44:20 1:59 31:39 111 102-119 3513 96 82-102 0/2
1.06 46:08 1:48 28:54 112 106-119 3238 96 90-100 2/1
1.13 47:54 1:45 28:08 109 104-114 3066 95 80-102 2/1
1.19 49:21 1:27 23:15 114 101-119 2651 102 96-106 0/2
1.25 50:49 1:28 23:21 103 98-109 2405 105 100-108 0/2
1.31 52:21 1:33 24:40 111 104-119 2738 100 96-104 2/0
1.38 54:04 1:43 27:31 107 101-116 2945 98 92-104 3/0
1.44 55:41 1:36 25:39 110 104-117 2822 97 92-100 4/0
1.50 1:00:10 4:29 1:11:48 115 105-125 8257 104 100-124 2/2
1.56 1:05:58 5:48 1:32:46 103 92-117 9556 82 80-84 2/3
1.63 1:08:06 2:08 34:11 105 101-107 3589 90 80-150 4/3
1.69 1:09:58 1:52 29:49 109 100-115 3250 92 80-152 3/1
1.75 1:13:15 3:17 52:29 96 84-109 5039 106 94-114 3/0
1.81 1:14:32 1:18 20:43 85 81-89 1760 113 102-120 2/2
1.88 1:16:37 2:05 33:16 89 75-105 2961 108 94-114 1/4
1.92 1:17:57 1:20 29:59 105 101-108 3149 111 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    102 avge / 152 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:34 More
    800m 12:52 25:53 More
    1km 16:22 26:20 More
    Mile 35:06 35:06 More
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