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Thu 29th May 2025 at 10:17pm by mityellow

Bike > General
  • Time
    25:35
  • Miles
    4.56
  • Mph
    10.7
  • Cals
    178
  • BPM
    112
  • %MHR
    57.1
  • B/mi
    631
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 17:59(3:36/km) 111/155bpm [399b/km] 125cal
2) 2.34km - 7:35(3:15/km) 119/138bpm [387b/km] 53cal
17:59 7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.44 86 59-110 611 0/4
0.25 1:24 31 14.72 98 92-108 399 0/10
0.38 2:26 1:02 7.28 85 65-101 701 0/10
0.50 2:49 23 19.72 75 66-81 228 0/4
0.63 3:29 41 11.05 84 82-85 456 1/4
0.75 4:20 51 8.83 86 82-90 584 2/4
0.88 4:56 36 12.61 93 90-96 442 0/3
1.00 5:25 30 15.25 96 95-98 378 1/2
1.13 6:00 35 12.86 94 91-96 438 2/2
1.25 6:34 34 13.29 96 92-99 433 4/0
1.38 7:08 34 13.14 96 85-101 438 2/4
1.50 7:42 34 13.30 87 85-93 393 1/1
1.63 8:12 30 15.01 98 94-101 392 9/0
1.75 9:11 59 7.63 110 100-143 865 4/0
1.88 10:25 1:14 6.07 137 129-146 1353 8/0
2.00 11:27 1:01 7.33 146 131-153 1194 8/0
2.13 12:17 50 9.01 132 127-140 879 5/0
2.25 13:08 51 8.81 129 120-139 879 5/0
2.38 14:01 53 8.49 146 135-155 1032 10/0
2.50 14:47 46 9.83 141 137-146 861 7/0
2.63 15:29 42 10.61 133 128-138 752 4/0
2.75 16:18 49 9.26 113 97-130 732 1/4
2.88 16:55 37 12.09 107 98-113 531 1/1
3.00 17:25 30 15.09 116 113-118 461 0/5
3.13 18:04 39 11.46 127 118-134 665 6/1
3.25 18:43 39 11.41 124 116-132 652 1/5
3.38 19:18 35 12.86 123 119-129 574 2/3
3.50 19:53 35 12.79 121 120-123 568 4/2
3.63 20:30 37 12.20 123 122-124 605 3/3
3.75 21:17 46 9.68 124 120-128 768 3/1
3.88 22:06 49 9.12 132 125-136 869 2/1
4.00 22:42 35 12.68 133 129-137 629 2/1
4.13 23:18 36 12.52 120 114-126 575 2/4
4.25 23:50 32 13.96 112 108-117 481 1/4
4.38 24:23 33 13.61 103 99-111 454 1/3
4.50 25:02 39 11.47 95 92-103 497 1/2
4.56 25:35 33 6.36 109 103-115 1028 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    64 4.4% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 2:11 4:23 More
    1km 2:44 4:25 More
    Mile 4:40 4:40 More
    5k 17:17 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:41 6:10
    20km 1:18:41 6:20
    15 miles 1:37:10 6:29
    20 miles 2:14:07 6:42
    40km 2:51:06 6:53
    25 miles 2:52:14 6:53
    42km 3:00:43 6:55
    50 miles 6:14:30 7:29
    56 miles 7:05:13 7:36
    100 miles 13:34:20 8:09
    112 miles 15:24:37 8:15
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