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Sun 1st Jun 2025 at 10:10am by mityellow

Bike > General
  • Time
    18:45
  • Miles
    4.10
  • Mph
    13.1
  • Cals
    186
  • BPM
    133
  • %MHR
    67.6
  • B/mi
    609
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 14:45(2:57/km) 136/164bpm [401b/km] 153cal
2) 1.6km - 4:00(2:30/km) 125/148bpm [313b/km] 33cal
14:45 4:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.68 125 108-130 703 0/0
0.25 1:20 38 11.97 128 123-135 642 0/3
0.38 1:54 35 12.98 146 138-150 675 3/1
0.50 2:31 36 12.43 159 151-163 768 4/0
0.63 3:09 38 11.84 162 161-163 821 6/0
0.75 3:45 36 12.40 160 159-162 774 6/0
0.88 4:13 28 16.11 159 158-162 592 7/0
1.00 4:42 29 15.34 160 158-161 626 3/4
1.13 5:22 40 11.32 160 155-162 848 4/1
1.25 5:47 25 18.30 153 152-155 502 5/0
1.38 6:12 26 17.47 155 153-156 532 0/8
1.50 6:39 27 16.72 154 152-155 553 2/2
1.63 7:08 29 15.42 146 143-148 568 3/2
1.75 7:40 32 14.06 149 148-150 636 3/4
1.88 8:09 29 15.51 147 145-148 569 2/3
2.00 8:49 40 11.38 143 136-148 754 7/1
2.13 2:22:22 2:13:33 +2:30:02 0.06 94 77-136 100432 0/0
2.25 2:40:56 18:33 0.40 115 108-117 17072 1/1
2.38 2:42:01 1:05 6.89 123 118-126 1071 2/2
2.50 2:42:31 30 14.99 132 129-133 528 1/1
2.63 2:42:56 25 18.25 135 134-136 444 4/1
2.75 2:43:22 26 17.19 133 131-136 464 2/1
2.88 2:43:49 27 16.74 132 130-133 473 5/0
3.00 2:44:19 30 14.89 133 131-134 536 3/1
3.13 2:44:49 30 14.97 135 133-135 541 0/4
3.25 2:45:14 25 18.14 138 136-139 456 5/0
3.38 2:45:47 33 13.54 129 126-134 572 0/6
3.50 2:46:17 30 15.17 120 116-126 475 0/4
3.63 2:46:40 23 19.21 127 118-138 397 0/4
3.75 2:47:01 21 21.56 146 142-148 406 0/5
3.88 2:47:21 20 22.35 121 116-125 325 1/0
4.00 2:47:55 34 13.08 112 109-117 514 2/1
4.10 2:48:47 52 7.00 121 118-123 1038 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.0% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:33 3:06 More
    1km 2:05 3:22 More
    Mile 3:31 3:31 More
    5k 2:42:33 52:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:56 5:06
    20km 1:04:58 5:14
    15 miles 1:20:13 5:21
    20 miles 1:50:44 5:32
    40km 2:21:16 5:41
    25 miles 2:22:12 5:41
    42km 2:29:13 5:43
    50 miles 5:09:12 6:11
    56 miles 5:51:05 6:16
    100 miles 11:12:22 6:43
    112 miles 12:43:25 6:49
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