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Sat 14th Jun 2025 at 8:27am by mityellow

Walk > General
  • Time
    1:58:38
  • Miles
    3.17
  • Min/mi
    37:25
  • Stride(cm)
    30
  • Cals
    713
  • Cadence
    145
  • BPM
    114
  • %MHR
    57.8
  • B/mi
    4261
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 31:48(31:48/km) 119/172bpm [3784b/km] 232cal 11/95rpm
2) 1km - 36:21(36:21/km) 96/151bpm [3490b/km] 146cal 9/93rpm
3) 1km - 17:49(17:49/km) 107/160bpm [1906b/km] 106cal 21/94rpm
4) 1km - 17:21(17:21/km) 129/156bpm [2238b/km] 139cal 29/92rpm
5) 1km - 11:27(11:27/km) 122/156bpm [1397b/km] 68cal 51/69rpm
6) 0.11km - 3:53(36:01/km) 121/133bpm [4357b/km] 22cal 16/67rpm
31:48 36:21 17:49 17:21 11:27 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:28 7:28 59:42 104 87-120 6209 163 86-186 5/3
0.25 12:35 5:07 40:58 111 86-141 4548 173 106-188 5/10
0.38 16:46 4:11 33:25 143 117-159 4778 168 86-184 6/5
0.50 25:22 8:36 1:08:49 132 100-172 9085 147 104-178 12/3
0.63 31:45 6:23 51:02 113 93-142 5768 145 80-178 5/4
0.75 45:31 13:46 1:50:09 106 78-151 11676 165 114-180 10/3
0.88 52:23 6:52 54:55 88 65-104 4832 136 104-186 8/3
1.00 1:01:52 9:29 1:15:52 90 74-107 6828 165 114-176 6/5
1.13 1:06:19 4:28 35:42 94 81-114 3356 145 90-182 6/5
1.25 1:08:12 1:52 15:00 112 92-124 1680 173 166-176 6/9
1.38 1:10:53 2:41 21:31 110 97-125 2366 175 162-178 4/7
1.50 3:41:04 2:30:11 +2:29:54 20:01:29 92 70-126 110536 119 92-174 4/7
1.63 3:51:20 10:15 1:22:04 103 74-123 8453 179 166-188 4/3
1.75 3:54:04 2:44 21:52 142 121-160 3106 169 124-188 3/21
1.88 3:55:56 1:52 14:53 133 123-147 1980 158 128-186 8/6
2.00 4:02:06 6:10 49:21 128 99-155 6317 155 86-184 4/6
2.13 4:05:42 3:36 28:50 126 108-150 3633 124 90-170 11/6
2.25 4:08:06 2:24 19:09 133 119-142 2547 128 96-138 15/2
2.38 4:10:36 2:30 20:01 144 132-155 2882 137 120-176 5/8
2.50 4:13:23 2:47 22:19 120 106-132 2679 129 122-134 6/4
2.63 4:16:32 3:09 25:14 115 105-119 2902 124 80-132 11/4
2.75 4:18:27 1:55 15:16 118 115-121 1802 131 128-132 11/7
2.88 4:20:18 1:52 14:53 117 114-121 1742 130 124-134 2/16
3.00 4:23:06 2:48 22:23 127 116-143 2842 123 100-136 1/15
3.13 4:24:55 1:49 14:33 137 115-155 1993 132 122-138 7/5
3.17 4:28:32 3:37 1:14:00 121 112-132 8954 125 110-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 16:58
    13 5.7% 42:08
    13 3.2% 23:07
    11 3.5% 54:14

  • Cadence Distribution

    145 avge / 188 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 8:15 16:36 More
    1km 10:11 16:23 More
    Mile 18:38 18:38 More
    5k 4:20:12 1:23:45 More
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