Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 8:27am by mityellow
Walk > General
-
Time
1:58:38
-
Miles
3.17
-
Min/mi
37:25
-
Pacing
0%
-
Stride(cm)
30
-
Cals
713
-
Cadence
145
-
BPM
114
-
%MHR
57.8
-
B/mi
4261
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 31:48(31:48/km) 119/172bpm [3784b/km] 232cal 11/95rpm
2) 1km - 36:21(36:21/km) 96/151bpm [3490b/km] 146cal 9/93rpm
3) 1km - 17:49(17:49/km) 107/160bpm [1906b/km] 106cal 21/94rpm
4) 1km - 17:21(17:21/km) 129/156bpm [2238b/km] 139cal 29/92rpm
5) 1km - 11:27(11:27/km) 122/156bpm [1397b/km] 68cal 51/69rpm
6) 0.11km - 3:53(36:01/km) 121/133bpm [4357b/km] 22cal 16/67rpm
31:48 36:21 17:49 17:21 11:27 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:28 |
7:28 |
59:42 |
104 87-120 |
6209 |
163 86-186 |
5/3 |
0.25 |
12:35 |
5:07 |
40:58 |
111 86-141 |
4548 |
173 106-188 |
5/10 |
0.38 |
16:46 |
4:11 |
33:25 |
143 117-159 |
4778 |
168 86-184 |
6/5 |
0.50 |
25:22 |
8:36 |
1:08:49 |
132 100-172 |
9085 |
147 104-178 |
12/3 |
0.63 |
31:45 |
6:23 |
51:02 |
113 93-142 |
5768 |
145 80-178 |
5/4 |
0.75 |
45:31 |
13:46 |
1:50:09 |
106 78-151 |
11676 |
165 114-180 |
10/3 |
0.88 |
52:23 |
6:52 |
54:55 |
88 65-104 |
4832 |
136 104-186 |
8/3 |
1.00 |
1:01:52 |
9:29 |
1:15:52 |
90 74-107 |
6828 |
165 114-176 |
6/5 |
1.13 |
1:06:19 |
4:28 |
35:42 |
94 81-114 |
3356 |
145 90-182 |
6/5 |
1.25 |
1:08:12 |
1:52 |
15:00 |
112 92-124 |
1680 |
173 166-176 |
6/9 |
1.38 |
1:10:53 |
2:41 |
21:31 |
110 97-125 |
2366 |
175 162-178 |
4/7 |
1.50 |
3:41:04 |
2:30:11 +2:29:54
|
20:01:29 |
92 70-126 |
110536 |
119 92-174 |
4/7 |
1.63 |
3:51:20 |
10:15 |
1:22:04 |
103 74-123 |
8453 |
179 166-188 |
4/3 |
1.75 |
3:54:04 |
2:44 |
21:52 |
142 121-160 |
3106 |
169 124-188 |
3/21 |
1.88 |
3:55:56 |
1:52 |
14:53 |
133 123-147 |
1980 |
158 128-186 |
8/6 |
2.00 |
4:02:06 |
6:10 |
49:21 |
128 99-155 |
6317 |
155 86-184 |
4/6 |
2.13 |
4:05:42 |
3:36 |
28:50 |
126 108-150 |
3633 |
124 90-170 |
11/6 |
2.25 |
4:08:06 |
2:24 |
19:09 |
133 119-142 |
2547 |
128 96-138 |
15/2 |
2.38 |
4:10:36 |
2:30 |
20:01 |
144 132-155 |
2882 |
137 120-176 |
5/8 |
2.50 |
4:13:23 |
2:47 |
22:19 |
120 106-132 |
2679 |
129 122-134 |
6/4 |
2.63 |
4:16:32 |
3:09 |
25:14 |
115 105-119 |
2902 |
124 80-132 |
11/4 |
2.75 |
4:18:27 |
1:55 |
15:16 |
118 115-121 |
1802 |
131 128-132 |
11/7 |
2.88 |
4:20:18 |
1:52 |
14:53 |
117 114-121 |
1742 |
130 124-134 |
2/16 |
3.00 |
4:23:06 |
2:48 |
22:23 |
127 116-143 |
2842 |
123 100-136 |
1/15 |
3.13 |
4:24:55 |
1:49 |
14:33 |
137 115-155 |
1993 |
132 122-138 |
7/5 |
3.17 |
4:28:32 |
3:37 |
1:14:00 |
121 112-132 |
8954 |
125 110-132 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
18:38 |
18:38 |
More |
5k |
4:20:12 |
1:23:45 |
More |
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