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Sun 1st Jun 2025 at 6:18pm by mityellow

Walk > General
  • Time
    1:31:50
  • Miles
    3.58
  • Min/mi
    25:39
  • Stride(cm)
    57
  • Cals
    200
  • Cadence
    111
  • BPM
    69
  • %MHR
    35.1
  • B/mi
    1775
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 17:22(17:22/km) 64/83bpm [1111b/km] 51cal 35/79rpm
2) 1km - 16:20(16:20/km) 57/71bpm [931b/km] 23cal 39/77rpm
3) 1km - 16:32(16:32/km) 69/92bpm [1141b/km] 31cal 47/80rpm
4) 1km - 16:52(16:52/km) 80/97bpm [1350b/km] 45cal 39/76rpm
5) 1km - 14:04(14:04/km) 79/95bpm [1112b/km] 35cal 46/62rpm
6) 0.77km - 10:40(13:53/km) 67/81bpm [931b/km] 15cal 46/63rpm
17:22 16:20 16:32 16:52 14:04 10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:23 65 50-82 1909 110 82-120 1/4
0.25 7:28 3:48 30:23 60 53-69 1823 111 94-118 5/8
0.38 11:31 4:03 32:21 66 55-75 2135 111 94-118 7/6
0.50 14:11 2:40 21:18 67 58-76 1427 121 112-126 5/4
0.63 17:24 3:13 25:46 62 56-71 1597 115 110-126 5/5
0.75 21:36 4:12 33:39 59 49-68 1986 103 84-142 2/9
0.88 25:20 3:44 29:54 57 44-71 1705 96 82-114 4/4
1.00 28:39 3:18 26:27 56 49-68 1481 104 96-112 4/3
1.13 31:11 2:32 20:17 57 52-62 1156 112 104-116 1/4
1.25 33:48 2:37 20:57 62 56-65 1299 112 104-116 1/9
1.38 36:47 2:58 23:48 61 54-69 1451 113 82-126 3/14
1.50 39:27 2:40 21:21 55 52-58 1174 108 98-114 0/18
1.63 42:36 3:10 25:18 67 53-75 1695 103 86-114 4/4
1.75 46:34 3:58 31:42 73 61-81 2314 112 80-156 6/2
1.88 50:34 3:59 31:56 83 69-91 2650 128 80-152 12/0
2.00 55:07 4:34 36:32 81 74-90 2959 106 84-152 16/0
2.13 57:56 2:48 22:26 77 66-82 1727 106 94-116 13/0
2.25 1:01:10 3:14 25:53 75 67-81 1941 105 96-116 6/5
2.38 1:04:45 3:35 28:42 82 76-96 2354 102 86-114 7/1
2.50 1:07:24 2:39 21:15 88 81-95 1870 106 96-112 6/4
2.63 1:10:14 2:49 22:35 82 78-94 1852 107 100-120 5/2
2.75 1:12:51 2:37 20:56 81 73-91 1695 111 102-118 7/1
2.88 1:15:33 2:42 21:38 80 76-84 1730 108 80-118 6/4
3.00 1:18:01 2:28 19:46 77 74-81 1522 114 106-124 4/7
3.13 1:21:28 3:27 27:33 77 69-86 2122 113 88-126 2/7
3.25 1:23:55 2:28 19:41 71 63-77 1397 118 114-120 1/5
3.38 1:26:26 2:30 20:00 69 56-79 1380 117 112-120 1/6
3.50 1:29:00 2:35 20:39 63 57-68 1301 115 112-120 6/3
3.58 1:31:49 2:49 33:29 63 58-71 2110 114 110-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.4% 26:21

  • Cadence Distribution

    111 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:06 20:18 More
    1km 13:06 21:04 More
    Mile 21:26 21:26 More
    5k 1:16:57 24:46 More
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