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Wed 21st May 2025 at 5:48pm by mityellow

Bike > General
  • Time
    41:34
  • Miles
    8.00
  • Mph
    11.5
  • FBI
    44.52
  • Cals
    287
  • BPM
    118
  • %MHR
    59.7
  • B/mi
    611
  • Asc(m)
    208
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 13:16(2:39/km) 120/150bpm [318b/km] 111cal
2) 5km - 14:34(2:55/km) 117/144bpm [341b/km] 96cal
3) 2.87km - 13:45(4:47/km) 116/127bpm [555b/km] 80cal
13:16 14:34 13:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.30 88 77-111 512 2/6
0.50 2:24 57 15.77 131 116-139 499 9/0
0.75 3:25 1:00 14.94 143 139-150 574 14/1
1.00 4:21 56 16.08 124 113-137 463 6/3
1.25 5:23 1:02 14.48 116 113-120 480 1/9
1.50 6:11 49 18.53 122 119-124 395 7/6
1.75 6:59 48 18.88 128 122-135 407 0/20
2.00 7:45 46 19.56 133 129-137 408 1/23
2.25 8:49 1:03 14.18 128 121-133 542 2/8
2.50 9:51 1:03 14.34 116 107-123 485 7/0
2.75 10:45 54 16.60 124 113-129 448 16/0
3.00 12:22 1:37 9.31 116 109-126 747 19/0
3.25 14:02 1:40 8.99 123 110-133 821 4/1
3.50 15:32 1:30 10.04 112 110-118 669 11/1
3.75 17:03 1:31 9.91 124 120-126 751 12/0
4.00 18:37 1:34 9.54 117 99-133 736 5/3
4.25 20:00 1:23 10.84 111 98-117 614 4/3
4.50 20:58 58 15.48 114 113-117 442 5/3
4.75 22:00 1:02 14.49 111 107-114 460 8/2
5.00 23:07 1:07 13.44 115 111-121 513 9/3
5.25 24:10 1:03 14.35 116 112-119 485 6/6
5.50 25:14 1:04 14.16 120 115-123 509 0/23
5.75 26:02 48 18.56 137 125-143 443 2/7
6.00 27:00 58 15.57 115 101-131 443 12/0
6.25 27:55 55 16.30 108 104-114 398 16/0
6.50 29:40 1:45 8.61 114 105-120 795 13/0
6.75 31:48 2:08 7.03 121 115-125 1033 10/2
7.00 33:59 2:11 6.86 117 114-120 1024 0/16
7.25 35:25 1:26 10.43 115 107-125 661 1/10
7.50 37:28 2:03 7.31 107 99-118 879 7/2
7.75 39:39 2:11 6.88 119 110-127 1037 9/1
8.00 41:34 1:55 7.80 113 103-125 869 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    92 2.0% 11.5
    52 4.3% 7.3
    24 2.6% 13.5
    20 3.3% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:29 3:00 More
    1km 1:53 3:03 More
    Mile 3:15 3:15 More
    5k 13:10 4:14 More
    5 miles 22:24 4:29 More
    10k 27:37 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:23 5:20
    20km 1:08:06 5:29
    15 miles 1:24:05 5:36
    20 miles 1:56:04 5:48
    40km 2:28:04 5:57
    25 miles 2:29:02 5:58
    42km 2:36:24 6:00
    50 miles 5:24:05 6:29
    56 miles 6:07:58 6:34
    100 miles 11:44:43 7:03
    112 miles 13:20:09 7:09
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