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Fri 6th Jun 2025 at 9:49am by mityellow

Bike > General
  • Time
    15:57
  • Miles
    2.59
  • Mph
    9.7
  • Cals
    99
  • BPM
    108
  • %MHR
    55
  • B/mi
    667
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.17km - 15:57(3:49/km) 109/139bpm [417b/km] 99cal
15:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.09 93 76-113 690 1/1
0.25 1:53 57 7.89 114 112-118 867 3/0
0.38 2:33 41 11.04 114 113-116 619 4/1
0.50 3:12 39 11.67 101 99-110 519 2/0
0.63 3:57 45 10.08 112 106-127 667 2/1
0.75 4:37 41 11.07 121 112-129 656 4/0
0.88 5:08 31 14.49 115 105-120 476 1/3
1.00 5:47 38 11.70 103 101-106 528 2/8
1.13 6:39 52 8.69 100 99-102 691 3/0
1.25 7:24 45 10.01 110 103-124 659 1/2
1.38 8:01 38 11.96 129 125-132 647 2/2
1.50 8:57 55 8.13 131 115-139 967 5/1
1.63 9:39 42 10.63 109 107-110 615 0/2
1.75 10:20 41 10.90 110 108-112 606 2/1
1.88 10:58 38 11.95 100 96-108 502 1/2
2.00 11:30 32 14.01 107 104-110 458 1/0
2.13 15:52 4:22 +3:14 1.72 118 92-135 4119 0/1
2.25 16:30 38 11.70 103 96-108 528 1/3
2.38 17:11 41 10.95 105 104-107 575 2/0
2.50 24:40 7:28 +6:47 1.00 102 86-115 6097 0/1
2.59 25:59 1:19 4.25 96 90-100 1357 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.7% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:23 4:48 More
    1km 3:08 5:03 More
    Mile 5:24 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:29 7:15
    20km 1:32:28 7:26
    15 miles 1:54:11 7:37
    20 miles 2:37:37 7:53
    40km 3:21:05 8:05
    25 miles 3:22:24 8:06
    42km 3:32:23 8:08
    50 miles 7:20:07 8:48
    56 miles 8:19:43 8:55
    100 miles 15:57:01 9:34
    112 miles 18:06:36 9:42
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