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Thu 12th Jun 2025 at 6:46pm by mityellow

Walk > General
  • Time
    1:10:39
  • Miles
    2.56
  • Min/mi
    27:36
  • Stride(cm)
    54
  • Cals
    261
  • Cadence
    108
  • BPM
    84
  • %MHR
    42.4
  • B/mi
    2306
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:09(14:09/km) 73/99bpm [1033b/km] 53cal 51/78rpm
2) 1km - 19:21(19:21/km) 87/108bpm [1683b/km] 73cal 37/79rpm
3) 1km - 15:00(15:00/km) 82/94bpm [1231b/km] 55cal 52/79rpm
4) 1km - 18:56(18:56/km) 89/114bpm [1685b/km] 72cal 41/79rpm
5) 0.13km - 3:13(25:42/km) 79/92bpm [2031b/km] 8cal 14/60rpm
14:09 19:21 15:00 18:56 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:13 70 59-79 1625 114 110-128 0/20
0.25 7:08 4:14 +1:16 33:49 66 58-76 2232 116 110-122 2/8
0.38 9:55 2:48 22:21 75 67-96 1676 102 84-156 23/0
0.50 12:47 2:52 22:57 79 62-98 1813 109 86-148 1/9
0.63 15:26 2:39 21:09 77 70-86 1629 116 110-126 7/5
0.75 19:15 3:48 30:28 88 79-101 2681 105 84-150 3/3
0.88 23:39 4:24 35:15 81 67-98 2855 106 96-110 15/0
1.00 27:12 3:33 28:22 97 80-107 2752 97 82-158 8/6
1.13 42:28 15:16 +11:44 2:02:11 78 66-87 9530 100 84-112 16/1
1.25 46:41 4:13 33:46 93 69-105 3140 123 80-158 18/0
1.38 50:01 3:19 26:34 84 72-94 2232 101 80-156 6/2
1.50 52:52 2:52 22:53 82 73-91 1877 103 82-112 0/17
1.63 55:50 2:58 23:45 80 72-91 1900 108 100-118 7/13
1.75 58:57 3:07 24:54 81 73-90 2016 101 82-152 6/1
1.88 1:01:43 2:46 22:10 80 71-87 1773 104 94-110 5/8
2.00 1:04:38 2:55 23:18 87 74-99 2028 100 90-108 8/2
2.13 1:09:56 5:18 42:23 86 67-111 3645 110 80-146 2/17
2.25 1:12:54 2:58 23:47 80 67-92 1903 104 94-112 10/12
2.38 1:16:32 3:38 29:04 92 79-113 2674 103 82-154 15/0
2.50 1:27:42 11:09 +6:35 1:29:13 97 77-108 8654 119 80-158 4/10
2.56 1:30:15 2:33 40:22 77 64-87 3109 103 94-120 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.8% 29:05
    29 10.5% 34:34
    24 12.6% 25:26
    21 4.2% 1:08:07
    16 2.8% 22:57

  • Cadence Distribution

    108 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:45 21:38 More
    1km 14:28 23:16 More
    Mile 25:33 25:33 More
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