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Mon 26th May 2025 at 2:44pm by mityellow

Walk > General
  • Time
    1:32:00
  • Miles
    3.70
  • Min/mi
    24:52
  • Stride(cm)
    58
  • Cals
    296
  • Cadence
    112
  • BPM
    84
  • %MHR
    42.8
  • B/mi
    2097
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 15:07(15:07/km) 71/96bpm [1073b/km] 37cal 41/64rpm
2) 1km - 12:11(12:11/km) 85/94bpm [1035b/km] 41cal 56/62rpm
3) 1km - 19:31(19:31/km) 84/97bpm [1639b/km] 61cal 33/80rpm
4) 1km - 18:40(18:40/km) 86/106bpm [1605b/km] 61cal 37/80rpm
5) 1km - 14:12(14:12/km) 94/106bpm [1336b/km] 58cal 49/77rpm
6) 0.96km - 12:19(12:49/km) 86/98bpm [1102b/km] 38cal 53/79rpm
15:07 12:11 19:31 18:40 14:12 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 40:13 78 60-95 3137 108 88-118 4/7
0.25 7:30 2:28 19:46 64 60-66 1266 119 114-124 7/6
0.38 9:49 2:19 18:29 61 57-65 1128 120 118-124 7/7
0.50 12:17 2:28 19:47 71 65-78 1404 120 110-128 8/7
0.63 15:09 2:52 22:55 77 57-95 1764 118 110-124 3/4
0.75 17:33 2:25 19:17 85 80-91 1639 117 114-124 7/9
0.88 19:56 2:22 19:00 87 79-92 1653 115 110-118 2/9
1.00 22:28 2:32 20:20 89 84-92 1809 115 110-118 5/11
1.13 24:54 2:26 19:26 84 78-86 1632 114 110-118 1/17
1.25 27:27 2:33 20:21 80 75-86 1628 112 100-118 2/11
1.38 30:02 2:36 20:44 82 80-84 1701 116 106-122 6/4
1.50 32:41 2:39 21:08 84 80-87 1776 109 84-114 6/2
1.63 35:22 2:41 21:25 85 79-89 1821 108 94-116 4/11
1.75 39:34 4:12 33:38 89 79-95 2994 111 82-158 5/6
1.88 47:28 7:54 1:03:12 81 67-96 5120 107 82-136 3/5
2.00 50:48 3:20 26:40 78 71-81 2080 98 82-160 9/2
2.13 54:34 3:46 30:05 80 76-83 2407 115 82-158 17/0
2.25 1:00:05 5:31 44:09 97 83-106 4283 125 84-156 15/0
2.38 1:03:16 3:11 25:27 88 83-99 2240 103 90-112 4/6
2.50 1:05:45 2:29 19:54 91 84-99 1810 112 110-114 6/2
2.63 1:08:12 2:27 19:39 93 92-97 1828 113 110-118 11/2
2.75 1:11:18 3:06 24:47 93 90-97 2305 104 92-112 6/2
2.88 1:14:16 2:58 23:45 93 85-102 2209 104 82-150 7/5
3.00 1:17:37 3:20 26:43 98 87-105 2618 95 82-130 9/5
3.13 1:20:03 2:26 19:29 87 77-95 1696 114 110-116 9/4
3.25 1:22:29 2:26 19:31 83 77-87 1621 114 112-120 2/9
3.38 1:24:50 2:21 18:46 84 77-87 1576 116 108-120 2/8
3.50 1:27:14 2:24 19:14 86 82-90 1654 114 106-118 6/9
3.63 1:29:40 2:26 19:24 85 81-87 1649 114 104-116 5/9
3.70 1:32:00 2:20 29:33 91 87-98 2688 109 104-114 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.5% 27:35

  • Cadence Distribution

    112 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:29 19:05 More
    1km 11:58 19:15 More
    Mile 19:45 19:45 More
    5k 1:16:33 24:38 More
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