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Tue 17th Jun 2025 at 7:28am by mityellow

Bike > General
  • Time
    1:08:32
  • Miles
    15.74
  • Mph
    13.8
  • FBI
    53.15
  • Cals
    621
  • BPM
    138
  • %MHR
    69.8
  • B/mi
    599
  • Asc(m)
    192
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 12:34(2:31/km) 132/166bpm [332b/km] 122cal
2) 5km - 11:18(2:16/km) 150/177bpm [339b/km] 133cal
3) 5km - 14:12(2:50/km) 140/162bpm [398b/km] 129cal
4) 5km - 14:38(2:56/km) 144/169bpm [422b/km] 141cal
5) 5km - 14:32(2:54/km) 132/162bpm [384b/km] 93cal
6) 0.33km - 1:17(3:55/km) 117/124bpm [458b/km] 3cal
12:34 11:18 14:12 14:38 14:32 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:44 2:44 10.95 107 83-128 586 3/11
1.00 4:30 1:46 16.96 127 110-143 449 6/4
1.50 6:59 2:28 12.13 152 137-165 752 15/3
2.00 9:05 2:06 14.28 139 123-160 584 16/3
2.50 10:32 1:27 20.77 127 121-130 367 2/29
3.00 12:10 1:39 18.22 143 127-160 471 7/14
3.50 14:09 1:58 15.20 157 148-177 620 10/6
4.00 16:18 2:09 13.97 157 134-177 674 12/7
4.50 18:19 2:01 14.82 148 137-160 599 10/4
5.00 20:14 1:55 15.70 146 142-150 558 6/9
5.50 21:48 1:34 19.09 147 139-155 462 1/33
6.00 23:19 1:31 19.82 142 140-144 430 0/24
6.50 24:42 1:23 21.68 150 143-156 415 6/5
7.00 28:01 3:19 9.04 147 122-162 976 7/2
7.50 30:03 2:02 14.77 132 122-142 536 6/13
8.00 32:30 2:27 12.22 142 133-151 697 22/2
8.50 34:59 2:29 12.09 141 130-153 700 7/7
9.00 36:56 1:57 15.38 126 113-136 492 5/8
9.50 38:43 1:47 16.83 138 133-142 492 9/3
10.00 40:57 2:14 13.42 144 132-156 644 16/3
10.50 43:50 2:53 10.43 134 117-156 771 14/1
11.00 45:58 2:09 14.00 143 137-154 613 13/1
11.50 49:08 3:09 9.51 147 134-169 927 15/3
12.00 50:56 1:49 16.56 157 147-160 569 11/13
12.50 53:04 2:07 14.13 151 147-159 641 11/8
13.00 54:58 1:54 15.74 157 153-161 599 8/6
13.50 57:07 2:09 13.97 151 145-156 648 0/9
14.00 59:42 2:35 11.64 142 113-158 732 1/16
14.50 1:01:21 1:39 18.17 111 94-124 366 2/18
15.00 1:03:46 2:25 12.39 120 97-131 581 1/15
15.50 1:07:03 3:17 9.12 112 102-121 737 5/5
15.74 1:08:32 1:29 9.65 118 110-123 733 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    51 1.9% 12.3
    31 2.8% 11.9
    26 3.3% 12.1
    12 2.1% 13.8
    12 2.6% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:19 2:39 More
    1km 1:43 2:45 More
    Mile 2:45 2:45 More
    5k 10:54 3:30 More
    5 miles 17:27 3:29 More
    10k 22:57 3:42 More
    10 miles 40:49 4:05 More
    Half 54:29 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:13 4:07
    20km 52:35 4:14
    15 miles 1:04:56 4:20
    20 miles 1:29:38 4:29
    40km 1:54:21 4:36
    25 miles 1:55:06 4:36
    42km 2:00:47 4:38
    50 miles 4:10:17 5:00
    56 miles 4:44:11 5:04
    100 miles 9:04:14 5:27
    112 miles 10:17:56 5:31
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