Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 7:28am by mityellow
Bike > General
-
Time
1:08:32
-
Miles
15.74
-
Mph
13.8
-
Pacing
0%
-
FBI
53.15
-
Cals
621
-
BPM
138
-
%MHR
69.8
-
B/mi
599
-
Asc(m)
192
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 5km - 12:34(2:31/km) 132/166bpm [332b/km] 122cal
2) 5km - 11:18(2:16/km) 150/177bpm [339b/km] 133cal
3) 5km - 14:12(2:50/km) 140/162bpm [398b/km] 129cal
4) 5km - 14:38(2:56/km) 144/169bpm [422b/km] 141cal
5) 5km - 14:32(2:54/km) 132/162bpm [384b/km] 93cal
6) 0.33km - 1:17(3:55/km) 117/124bpm [458b/km] 3cal
12:34 11:18 14:12 14:38 14:32 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:44 |
2:44 |
10.95 |
107 83-128 |
586 |
3/11 |
1.00 |
4:30 |
1:46 |
16.96 |
127 110-143 |
449 |
6/4 |
1.50 |
6:59 |
2:28 |
12.13 |
152 137-165 |
752 |
15/3 |
2.00 |
9:05 |
2:06 |
14.28 |
139 123-160 |
584 |
16/3 |
2.50 |
10:32 |
1:27 |
20.77 |
127 121-130 |
367 |
2/29 |
3.00 |
12:10 |
1:39 |
18.22 |
143 127-160 |
471 |
7/14 |
3.50 |
14:09 |
1:58 |
15.20 |
157 148-177 |
620 |
10/6 |
4.00 |
16:18 |
2:09 |
13.97 |
157 134-177 |
674 |
12/7 |
4.50 |
18:19 |
2:01 |
14.82 |
148 137-160 |
599 |
10/4 |
5.00 |
20:14 |
1:55 |
15.70 |
146 142-150 |
558 |
6/9 |
5.50 |
21:48 |
1:34 |
19.09 |
147 139-155 |
462 |
1/33 |
6.00 |
23:19 |
1:31 |
19.82 |
142 140-144 |
430 |
0/24 |
6.50 |
24:42 |
1:23 |
21.68 |
150 143-156 |
415 |
6/5 |
7.00 |
28:01 |
3:19 |
9.04 |
147 122-162 |
976 |
7/2 |
7.50 |
30:03 |
2:02 |
14.77 |
132 122-142 |
536 |
6/13 |
8.00 |
32:30 |
2:27 |
12.22 |
142 133-151 |
697 |
22/2 |
8.50 |
34:59 |
2:29 |
12.09 |
141 130-153 |
700 |
7/7 |
9.00 |
36:56 |
1:57 |
15.38 |
126 113-136 |
492 |
5/8 |
9.50 |
38:43 |
1:47 |
16.83 |
138 133-142 |
492 |
9/3 |
10.00 |
40:57 |
2:14 |
13.42 |
144 132-156 |
644 |
16/3 |
10.50 |
43:50 |
2:53 |
10.43 |
134 117-156 |
771 |
14/1 |
11.00 |
45:58 |
2:09 |
14.00 |
143 137-154 |
613 |
13/1 |
11.50 |
49:08 |
3:09 |
9.51 |
147 134-169 |
927 |
15/3 |
12.00 |
50:56 |
1:49 |
16.56 |
157 147-160 |
569 |
11/13 |
12.50 |
53:04 |
2:07 |
14.13 |
151 147-159 |
641 |
11/8 |
13.00 |
54:58 |
1:54 |
15.74 |
157 153-161 |
599 |
8/6 |
13.50 |
57:07 |
2:09 |
13.97 |
151 145-156 |
648 |
0/9 |
14.00 |
59:42 |
2:35 |
11.64 |
142 113-158 |
732 |
1/16 |
14.50 |
1:01:21 |
1:39 |
18.17 |
111 94-124 |
366 |
2/18 |
15.00 |
1:03:46 |
2:25 |
12.39 |
120 97-131 |
581 |
1/15 |
15.50 |
1:07:03 |
3:17 |
9.12 |
112 102-121 |
737 |
5/5 |
15.74 |
1:08:32 |
1:29 |
9.65 |
118 110-123 |
733 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:54 |
3:30 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
22:57 |
3:42 |
More |
10 miles |
40:49 |
4:05 |
More |
Half |
54:29 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:13 |
4:07 |
20km |
52:35 |
4:14 |
15 miles |
1:04:56 |
4:20 |
20 miles |
1:29:38 |
4:29 |
40km |
1:54:21 |
4:36 |
25 miles |
1:55:06 |
4:36 |
42km |
2:00:47 |
4:38 |
50 miles |
4:10:17 |
5:00 |
56 miles |
4:44:11 |
5:04 |
100 miles |
9:04:14 |
5:27 |
112 miles |
10:17:56 |
5:31 |
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