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Thu 12th Jun 2025 at 8:23pm by mityellow

Bike > General
  • Time
    31:58
  • Miles
    4.70
  • Mph
    8.8
  • Cals
    225
  • BPM
    117
  • %MHR
    59.3
  • B/mi
    794
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 23:24(4:41/km) 113/158bpm [529b/km] 163cal
2) 2.56km - 8:34(3:21/km) 124/153bpm [416b/km] 62cal
23:24 8:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:42 5:42 2.63 87 75-105 1982 0/2
0.50 7:04 1:22 10.94 90 81-106 494 8/1
0.75 8:12 1:08 13.26 106 83-125 480 0/22
1.00 9:44 1:32 9.79 115 107-124 705 1/15
1.25 10:56 1:13 12.39 108 102-111 523 3/7
1.50 12:18 1:21 11.06 118 112-126 640 5/4
1.75 13:30 1:12 12.45 108 103-118 520 8/6
2.00 15:55 2:25 6.22 127 110-137 1225 13/1
2.25 18:02 2:07 7.09 138 130-146 1169 14/0
2.50 20:01 1:59 7.54 142 128-158 1130 12/1
2.75 21:40 1:39 9.08 136 124-157 899 16/0
3.00 22:54 1:14 12.24 120 114-125 588 5/5
3.25 24:09 1:15 11.98 118 113-126 591 5/6
3.50 25:15 1:06 13.61 119 111-128 525 5/8
3.75 26:25 1:10 12.82 128 122-136 599 3/4
4.00 28:10 1:45 8.57 125 113-136 875 7/2
4.25 29:26 1:15 11.94 137 128-150 689 4/3
4.50 30:32 1:06 13.64 135 112-153 594 1/11
4.70 31:58 1:26 8.18 105 99-116 770 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.8% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:09 4:19 More
    1km 2:53 4:38 More
    Mile 4:43 4:43 More
    5k 18:38 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:30 7:27
    20km 1:35:03 7:39
    15 miles 1:57:21 7:49
    20 miles 2:42:00 8:06
    40km 3:26:40 8:19
    25 miles 3:28:02 8:19
    42km 3:38:17 8:22
    50 miles 7:32:21 9:03
    56 miles 8:33:36 9:10
    100 miles 16:23:37 9:50
    112 miles 18:36:49 9:58
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